87 Janet Weinreich-Keall

Transcript

Full shownotes: https://www.adopteeson.com/listen/87


Haley Radke: This show is listener supported. You're listening to Adoptees On, the podcast where Adoptees discuss the adoption experience. This is season four, episode 19, Janet. I'm your host, Haley Radkey. This is part one of our two part season four final. All season long, we have explored a variety of different relationships from different parental figures to being a parent ourselves, to relationships with maybe an ex-spouse.

We have covered all kinds of things that I never anticipated talking about, and it's just been such a treasure trove of insight for me, and I hope for you as well. Now, today's episode is a little different because I don't wanna give you any spoilers. My guest is Janet Weinreich-Keall, and she's gonna share her really shocking and unbelievable story.

But I just wanted you to know a couple things about Janet before we get started.

This is a very strong woman and her persistence in searching for answers for 21 years is incredible. So you are going to hear her fierceness and strength throughout her story. And then next week we are gonna have two other special guests with Janet and we are gonna have a discussion about relationship.

So I will tell you more about that when we reach the end of our interview with Janet today. But for now, I just wanna let you know everything we talk about today will be on the website, adopteeson.com. And let's listen in.

I'm so pleased to welcome to Adoptees On, Janet Weinreich-Keall welcome Janet.

Janet Weinreich-Keall: Hi there. Thank you for having me.

Haley Radke: I'm so excited to chat with you. I've been following your story, I'm sure lots of our listeners have been following your story for the last couple of years and maybe even longer. But I'd love for you to have an opportunity to share with us your story.

Janet Weinreich-Keall: Yeah. I tell you, Haley I, this story has just blown my mind at times. I still certainly have moments where I go, wow, is this my life? Is this my life, really? And then other days I go, okay, yeah, check done. So let's get into it. So I was born in a small town below Alaska in Prince Rupert, British Columbia on October 13th, 1977.

And I was abandoned the next morning. From there, I went to an orphanage where I was drugged and neglected. And then I was adopted by my parents, Gordon and Jeralyn and actually up and until I was 38 years old, that's all I knew. Interesting to note, is the exact day that I was taken home to start a new life with Gordon and Jeralyn, my biological father, who had no idea about my existence, and my biological mother were there in that town that day and they were together.

It's just wild. Yeah. So I had a great childhood in many ways. I had very loving parents. I had siblings, one that was adopted as well, and two that were biological to my parents, Gordon and Jeralyn however, like many adoptees can relate to, I, from a very early age, I was very curious.

And I was also very confused. And not only that, but from my time in the orphanage, I also suffered from reactive attachment disorder. So essentially it really hindered my bonding with my adoptive parents for many years. When I was about eight years old or so, I really went into quite a funk.

I look back on it now and see lots of shades of anxiety and depression. And really what it was really, I was at that age where I was starting to go, okay, wait a minute. I was adopted, but I wasn't just adopted, I was left on a doorstep. Who does that? What what's wrong? Yeah.

Haley Radke: When did you find that out?

Janet Weinreich-Keall: Yeah my parents told me from as early as I could remember, but I have a glimmer of a memory when I was around five years old and I would say, oh, tell me about the lady that left me. Tell me about the lady that, put me on the doorstep type thing. And of course, they gave me a very age appropriate response.

It was a bit fairytale in nature and that's fine for five years old. But of course, as you grow up you recognize pretty quickly that it's not a fairytale, right? So I certainly started to recognize that. And then of course, as you go through elementary school and you meet other kids that are adopted and stuff like that, you start to say, oh, where are you abandoned too?

And they just look at you like you're crazy. What are you talking about? Who's abandoned? And I'm going, wow. Yeah me. I recognized from a very early age that my story was quite unusual, especially to happen in Canada. And I felt really quite alone for a long time.

I, I felt like I was dropped out of the sky. And here you go, fend for yourself, which is really interesting because I really did have a good childhood, of course. But again, this is what a lot of adoptees can understand. It's okay, great, you can have all the, all your needs met or whatever else, and you can have people who love you, but it never really fully resolves the loss, right? And trauma. So yeah. My teens came along and I think just like most of us in our teen years it can be very interesting. And mine certainly was. I really kinda felt like I woke up one day and I was just really angry.

I just thought, how could this have happened to me? Am I really this bad of a person? I was really analyzing it from all fronts and I also felt very ashamed about my own story. In fact, a lot of close friends going back to high school had no idea about my story because I actually felt that if they knew that they wouldn't want me too. Again, my abandonment and all of that was very deeply rooted. So I remember one day I walked into the counselor's office at my high school and I just said, I need to talk. And at 15 years old that was my beginning into, I would say, therapy, which then of course transitioned over to an adoption proficient therapist, right? Because there is a difference, right? So.

Haley Radke: Yes.

Janet Weinreich-Keall: Oh, there certainly is. But I certainly recognize that I needed to talk to somebody. And yeah, and I started at a young age. I also think too, that sort of spawned from the fact that my parents were always very open and honest about my story and it wasn't taboo in my home, so I, it just left a bit of an open door for me to really explore my own feelings and my thoughts. Yeah. And then of course that kind of led into turning 18 years old and I figured, okay, I'm gonna start searching. And I thought, wow, I'm gonna, write to the ministry and get my file and I'm gonna go back to Prince Rupert, and do a n article in a newspaper and I'm gonna find 'em.

Boom, boom, done. Oh, yeah. I had it all figured out. It didn't really work out that way. Certainly I wrote in for my file and my file was missing. Certainly, I did media in Prince Rupert, and I got nothing. And then I even at the time, I first reached out to the R C M P because of course I had recognized that, abandoning the child is a criminal offense, so clearly they must have my file.

Not only is it a criminal offense, but it, I was a minor and it's unsolved. Sure enough, they came back to me and said, Nope, your file's lost. We don't know where it is. And by the way, we're not in the business of matchmaking. Yeah. It was actually quite insulting. So anyways, what do you do when you have nothing?

So for me, I just figured, okay, I have to go on with my life. I continue to just, build my career. And I had my family, but always in the background, my search was there. I would always say to people some people would golf every Saturday. I would search for my biological parents.

I certainly had to treat it almost like a project. No different than something like with work, because I could see that it would be very easy to get very obsessive about it. But I had nothing to obsess about it because I never really had any leads. I had no names, I had nothing.

So what do you do with that? You bang your head against the wall and you hope for a different result every time. However, I I did all along the way through my search, I, did everything. I did newspapers, magazines, I did just tons of stuff. I was on tv, radio, you name it.

Yeah, so a few years into my search I did a newspaper article in the Prince Rupert Daily News, and it was just, again, a regular story. I had already done a few and I went to my mailbox one day and I opened it and it was a letter from the editor and he wrote me the letter and he attached a newspaper story of another woman that was also abandoned in Prince Rupert. And she was also searching.

And he wrote it and said, Hey, look at the headline I just published this last week. This woman saw your newspaper article and she thought that she would copy your same tactic of using media to try to find her biological parents. So sure enough, I'm looking at this and I'm looking at the picture of her and I'm looking at her name and this and that, and sure enough, she was born also the same town I was born in, Prince Rupert.

She was also abandoned in the same town I was abandoned in. And it would've been enough time for her to be a half sibling because she was abandoned and born in early 1976, and I was fall of 77. So of course I contacted the editor and I said, wow, I really need her contact info. Like I, I can't believe it's another foundling.

Like I just genuinely wanted to talk to her and just basically talk, shop and say, Hey, wow, I'm a foundling. You're a foundling. Wow. Isn't this wild? Anyways, he couldn't give me her contact info, but he did say that he passed it on many times and she never called me back.

Now, of course. Did I try to find her? I did, but Oh geez. I tell you, Haley, this is just like my search. This is just how my search went. Even the newspaper didn't even spell her name correctly. So I'm trying to find somebody with an incorrectly spelled name. And of course it was, I, it's just, are you kidding me? I just couldn't believe it.

So for many years I held onto her newspaper story and I always wondered, wow, this just seems so strange. But I just kept searching and I kept wondering, and as Facebook grew, I would plunk her name into there, but of course it was misspelled. I had nothing to go on. Many years went by, I kept searching.

I kept working with my therapist. Being a foundling, I think brings up this sort of deeper, I would say, almost trauma and loss. Because, okay. Yes. I can relate to many adoptees without a doubt. But knowing that you, yourself, your body was actually just left somewhere.

It's a whole other layer of the onion that is so painful. It's to say that, in many ways you were never given that dignity and respect to go through the proper channels of adoption or to be birthed in a safe place in a hospital, or, so there's all these other layers to my own loss that I really felt I had to uncover and discover, and then really ultimately understand why I was who I was, and find a way to turn that around and live a really happy life.

So I have to say, in many ways I do look at how long my search took. It was 21 years. But being in the body that I am today, I think to myself, wow. All those years in the background that I worked on myself and I worked on my loss really actually prepared me for the unthinkable, right? So I go between those two worlds of, wow, okay.

I was so glad to actually be a bit more prepared but also sad that I missed out many years with a lot of family, right? Yeah. So then April of 2016, I figured, okay. I just, again, like I'd always do, okay I'll do another newspaper article in The Province, and.

Haley Radke: That's a BC newspaper.

Janet Weinreich-Keall: BC newspaper. Yeah. Yeah. And and then again, everything else, all the news stations jump on board, radio, everything, you name it. And and, honestly I even remember it going well, gee whiz. I guess I may as well just try again. I had no real hope that I would have, find anything or anybody would step forward.

However, though, on April 28th, 2016, I got an email from this gentleman named Ted Lofto, and he actually was my social worker that placed me in Prince Rupert with my adoptive parents. And so we spoke on the phone and he said, Hey, Janet, I don't wanna alarm you, and I don't have any real proof for evidence, but he says, there was a case of a baby boy that was abandoned after you in Prince Rupert.

Now I'm sitting there scratching my head because I said to him, I said no. There was a baby girl that was abandoned before me in Prince Rupert. You must clearly be wrong. There's no way there's three of us, right? And he says, no, but Janet, you don't understand. I wasn't even stationed there in Prince Rupert.

I know I have the dates, right. Fine. Yes. Maybe it could be a girl or a boy. I believe it really was a boy. And he went on to say that he wanted to tell me this because, everybody in his office all thought that we were related. So that I was related to this other abandoned baby boy that was abandoned in 1979 in Prince Rupert.

I'm sitting back here going, huh? What do you even do with that? So I didn't do much with it right away, but then I didn't have to. A week later, I get an email from this abandoned baby boy because he had a friend that heard me on CBC Radio, and he emailed me and said, we have a similar story.

Anyways, I couldn't believe it. I was just jumping up and down going, oh my goodness. Oh my goodness. What in the world, right?

Haley Radke: It's the first connection that you've actually made.

Janet Weinreich-Keall: Yes. Yes. Oh, totally. Totally. So we spoke on the phone and you almost can't quite believe, it's are you kidding me? That we were both abandoned by the same mother? And I was just still skeptical going I'm not so sure about this. So I went on to ask him about health issues. I've always been fairly healthy. However, I had a condition with my teeth when I was younger. And so it required a lot of surgery and different things of that nature and stuff, and a lot of orthodontic work.

So I asked him about his health and he, what does he end up saying? He too had the same issue with his teeth. And so I'm just going, are you kidding me? Cuz it's very rare. And so I said to him, okay, I think we have to DNA n a test. But again, I'm very analytical, right? And I didn't wanna go ahead and spend his money for him, to do the DNA testing.

And so I researched percentages and possibilities and it's so rare. It's 0.03% of the population have this, right? The very next day we agreed and I went through Canadian DNA testing. They are a private DNA company. And so what we did is we did a test that was a full versus half sibling ship test, and it came back a week later that we were definitely half siblings.

So he was my first confirmed biological family member. Yeah. So I'm sitting there, okay, we got two babies now, right? So I'm going, okay I relished in the moment. I was just so ecstatic. I was crying, laughing. I just couldn't believe it. I, it is just like, are you kidding me? And anyway, so the next day I figured, okay, I have to tell him about this other story, about this other woman that was abandoned before me.

I figured I'd give him one day. I was like cause actually what I wanted to do was I wanted to tell him as soon as possible, because I really wanted to give him space and time to make the decision too, to also be part of that decision. I actually anticipated that he'd say, okay, Janet, let me think on this for a few weeks or a month.

Hey, I'd be totally okay with that, right? Instead he said, wow, great. Let's find her right. And I'm thinking, are you sure? Are you sure? You're sure? And he was like, no, go for it, Janet. Do it. Do it. So sure enough, I went again, went to the province newspaper in BC and I said, okay, you're never gonna believe it, but this is who I'm looking for.

And sure enough, they ran the story. And that same day I got a phone call from this woman's ex-husband telling me her full name, her email address, her cell number, her address, her birthday, just everything. And I thought, wow. Oh my goodness, what am I getting myself into? So sure enough, I phoned her.

She didn't answer it. She thought I was like a telemarketer. I don't know. And so I emailed her and these emails are very strange, to say the least. It's Hey, I heard you were abandoned. And guess what? I was too. And guess what? I just found a half-brother that was also abandoned. And guess what?

We're half siblings. So I kept the email very to the point, very professional, and she called me back in five minutes. Like it was like boom, done. And again, very similar to his reaction. It was, no, let's do this right away. Let's DNA test right away. So sure enough, we did a private test through Canadian dna, and again, we did a half versus full sibling ship test and it came back positive that she was our half sibling.

So now we're up to three of us, all abandoned by the same parent in Prince Rupert. So the date so far is 76, 77 and 79. So I have to say for me how I processed that information was the first half sibling that I found. I actually felt a lot of really positive emotions. I, it just felt very, I would say very connective.

And it was actually quite happy, and it didn't really fully hit me yet on the magnitude of what really happened for the two of us. But when I ended up finding the first baby abandoned, so when we became a sort of this threesome of abandoned babies, that really hit me hard. Having three as a number was very difficult.

Yeah. It was very difficult to swallow. Because then, I don't know, for me, it, it just turned into a whole other league of, wow. I'm really uncovering something really serious. And really dark, like it, it felt very dark.

Haley Radke: And then what are you thinking about, what are you thinking about searching for the parent that abandoned then?

Are you, did you waiver on that? Were you thinking, I don't know if I wanna look anymore?

Janet Weinreich-Keall: No. I didn't because. Again, I'd have to fall back on all those years that I did therapy in the sense that I was already very resolved, that I would probably find out very little about my biological mother and biological father.

So much so that I thought, you know what, Janet, you gotta count your blessings. If the best you get is a name, and if the best you ever get is maybe a picture or two, you'll be okay. Like I, I really had such low expectations after searching for 21 years. And of course, with everything missing, my files missing, no, no one ever stepping forward.

It was very obvious to me that my biological mother told no one which in fact, she told no one. I did keep going forward with the search, even though I was feeling that I was uncovering something very dark. I thought of it all. I thought, wow. Was she, were are we products of say, rape? Is this incest? Is she a prostitute?

I thought of it all, but again, I'll go back to all of my pre-work and my therapy. Those were some of the points too in resolving the mystery, in resolving my own loss as, Hey, wait a minute. That could be a possibility. So those thoughts weren't the first time I ever had those thoughts.

And I also felt as well and I still feel this today, and that's why I don't use names when I talk about my biological mother, is that my, my search, my wanting for answers is because I feel that's right for me. And however, why ever she abandoned me and all my half siblings and this and that, and whatever, That's not for me to throw on the front page of a newspaper.

Like I had some very strict boundaries on that. And that was something for me that I thought, no, that's fine. I still want privacy and this and that anyways. So I just felt that, I just had to continue on and who knows if we'd ever find her, and if we did. And if we didn't.

And like I never had any dreams of sitting down with her having a cup of tea saying, hi, how was your day? And again, I think that is something that is a little bit different than say, having a regular adoption. And going through the normal channels, again, being abandoned physically, it's just a whole other realm where you go, yeah. Okay. Some of those other hopes and dreams that other people might have from Reunion don't really exist for foundlings. Yeah basically from this point on, all of us were now half siblings and getting to know each other and we all agreed that hey, we'll always keep her identity private and secret.

I will say it's sad to say that none of them have held up their bargain of that. So that's been really difficult that they haven't acted in honesty and integrity. So DNA was a major game changer. I had been on 23 and me and Family Tree, DNA and Ancestry and I was just basically waiting for a hit.

Sure enough the summer of 2016, I got a first cousin match. Absolutely amazing. I mean that right there. Wow, okay. I've solved it.

Haley Radke: Because lots of people, they'll find maybe fourth cousin, third cousin, and then there's a lot of work still to do after that. Oh yeah. Yeah. So if you get first cousin, that's like peak. That's really great.

Janet Weinreich-Keall: Oh, I know. Oh, I know. Oh no, it's like goldmine. Like I was like, it's one of these things where I'm going, okay, so I searched for 21 years and even by that point I had probably spent, about $25,000 - $26,000 at that point on searching and traveling and everything.

And I'm going, wow, I'm sitting here and I'm looking at a first cousin match. Okay, now, so anyways we spoke pretty much soon after. And actually one of the first messages I almost wanted to laugh and cry. Her first message to me was, oh, hi Janet. Great, but guess what? I'm adopted too. And I thought, oh no.

Are you kidding me? It's ah, so for a whole day or so, I'm hanging on to this going and I'm like, okay, but that's fine, but still let's talk, like what she neglected to say was, okay, fine. She was adopted, but she actually had an open adoption for many years. So she had a very thick file, a very thick file, and within 24 hours she sent me everything.

Everything I just I, oh gosh. I just thank her so much for doing that.

Haley Radke: Because you've never had a piece of paper with any info. Nothing. You've never had anything?

Janet Weinreich-Keall: No. Nothing. Nothing.

Haley Radke: So this is like the first info. It's not even about you, but it's like the first hard copies. Okay.

Janet Weinreich-Keall: Oh totally. So I'm looking at this and there are so many pages. I was just going, wow, this is unbelievable. Now what was even more unbelievable is, especially back in the day, because she was born in the early eighties, I guess the way that adoptions were done back then BC is before the adoption order could be granted, the social worker had to show that they had done everything in their power to keep the child in the natural home.

So thereby they had to do a lot of family interviews. That was amazing because they interviewed everybody in the family and there was a lot of family history. Everything from addiction to mental health issues. And even my biological mother was interviewed as well. So really it was a way for the social worker to say, Hey, this baby has nowhere to stay in the maternal home.

Now. This was one of the pieces where I think a lot of people inserting and reunion can relate to in the sense of you start to see these glimmers of, oh wow, okay, I see what I'm stepping into. Oh wow. Ooh, yikes. And, so literally on the file, I'm reading this in the sense that my first cousin was conceived because her biological mother was a prostitute and a drug addict on the downtown east side, and she had very severe mental illness.

So it's those sorts of moments in search and reunion where you you're taken aback and you go, okay, and I hate to say it this way, but it's wow, what kind of family am I getting myself into, right? And it's okay. And again, not in a judgmental way, but just, okay, keep your eyes open.

Because while something's going to really be revealed here, and so in the early days with his first cousin, she actually asked me to also find her biological mother at the same time that I was trying to find my biological mother. And I just took that as quite an honor. And I said, yes, absolutely.

I will do that for you. So again, I've got all these pages. I just start scribbling down, a very loose family tree. Where else do you start? Okay, I got her and then her mom and then her siblings, and on it goes and it kept coming back to this one woman. And so of course I think it's like anybody searching in this day and age, you Google, right?

You Google and you Facebook and I could find nothing on her. And of course I was like, yeah, not surprised. It's just like my whole search where I get nothing. So then I started googling her siblings and they ended up finding them on Facebook. And so anyway, so from there I just started reaching out to family.

But it wasn't that easy because I learned very early on that none of these siblings had any relationship with each other. And I'm not just talking a few years, I'm talking estranged for 20 years, 10 years. They didn't know, they didn't know who was living, who was dead. They didn't know anything.

So I'm going, oh my gosh, are you kidding me? So again, I'm just like, oh, and I start telling them my theory about who I think could be my biological mother, and then instantly there's already these sort of themes of a bit of infighting between the siblings.

Oh no, I bet it was because she was a blah, blah, blah. And I'm sure it was the other one because she was, and so it's here you are trying to make these phone calls and you're trying to. Get these people to speak and talk to you just from a very genuine point of view.

And they're already pointing fingers and accusing each other. So it was very interesting to start walking into this family with that. And but still what do you do? I was, in some ways I felt I was almost there. I just had to continue on. And so I just, again, just like a project at work, I kept it very professional and I tried to always keep it to the point.

And so then that ended up me talking to who would've been my biological mother's husband. So I got his name through other people in the family who again, they hadn't even talked to in 20 years, 25 years. And just on it goes, right? So I actually found him on Facebook and, oh geez.

What kind of a conversation is this hey. So guess what? I think your wife, cuz at the time I figured they were still married, I didn't know, is my biological mother. And I kept it very just loose on that. I didn't talk about my abandonment at first. I didn't talk about the other babies cuz it's too overwhelming, yeah. And I really meant it in that very sincere way. Not in a way of, lying or trapping him into a conversation that he didn't wanna have. And anyways you know what I got to hand it to the man, he was very shocked of course, but he was very kind and he was very helpful.

And I also found out that the day before I actually spoke with him, that my biological mother had passed away. Yeah, that was pretty devastating. I actually found that out on Facebook. What a place to read it. The same day that I found my first cousin's biological mother, who I would've sworn, probably would've been deceased based on her mental health and things of that nature.

And she was actually doing quite well and living in a mental institution. So it was very bittersweet that one day. And yeah, that was very difficult to come so far and be like, wow, okay. She's gone. I'm sorry. Yeah. Yeah. But, again I don't say this in a way to sound as though that I'm not honoring my feelings or I'm not going there.

Believe me I think I'm probably one of the most emotional people I know. But in, doing the work and doing the therapy for so long, I don't know, my, I really didn't have high expectations. And I actually came to learn much later on that she did know that I was searching, and she had about a two week period where she cocooned in her room and she didn't come out because she knew that I was searching.

And I would have to say it was very emotional, very high stress for her. It was a very fearful time, and she had a very sudden heart attack and died. I also too had to really wrangle around even my own guilt. For many months. I actually thought I killed her like I really did, thinking, okay, here I was just searching for answers.

I had no idea she had abandoned all these babies. And I actually felt for many months that I had killed her like I really did. It was really difficult. I know I didn't today, of course. I do get that, but. But I know that, I guess I would say her decisions in the past which of course I was one of those, did result in her demise for certain, she couldn't step forward.

And I, I certainly know the stress of it just ate her alive, literally. That was really, geez I can't even quite tell you that was really difficult.

Haley Radke: Yeah. Yeah. And just, I, when you think about her experiences and just the deep shame she must have carried, I know.

Janet Weinreich-Keall: And, and I really tried to get it out in the media. I really thought that I was very dignified and tactful, and I had it out everywhere to say, look, step. You email this anonymous email, I had a lawyer set up for a plea deal. I had a counselor set up. I had everything set up for her, so it could be the best possible way of her stepping forward.

I even said, look, we don't even have to meet. That's not the point of this for me anyways. I just sincerely want to know who made me. Just, I just really wanna know just the purest form of why I'm living on this planet. And, I can't say that she read that or not.

I believe she would've. And but you know what? She just couldn't step forward after all of that. How do you really explain abandoning so many babies as she did, right? Yeah, I mean that that was really difficult. So now here I am talking to her estranged ex-husband. They had been separated for many years, but they never formally divorced.

And he's just thinking, are you kidding me? Are you kidding me? And it's hey, yeah, I don't think I am. And so I'm sitting back going, how do I actually figure out now, okay, so this woman has passed away. How do I know that she really is my biological mother? It turns out that they had a son together, that they actually kept.

And ironically, or maybe not ironically, he was actually born on my eighth birthday. I just I'd love to say I can make this stuff up, but I can't Haley, so yeah, so he was born October 13th on, my eighth birthday. And so the ex-husband said, Hey, I can patch you through to him. And and I really still feel for him to this day, here he was this, man in his young thirties still processing his mother's death.

And then he has this woman named Janet phoning, saying, Hey, wait a minute. Your mother probably abandoned me and these two other babies. He was very shocked, but you know what? He was very kind and he was very respectful. I got a hand it to him. He handled it so gracefully and he did agree to the DNA testing right away.

And so again, we went through Canadian DNA and we did the half versus full sibling ship test. And again, it was proven that yes, he was my half sibling. So thereby that makes us to, to share the same biological mother. Now, it doesn't just end the three of us abandoned either, right?

Okay, great. I've got a last name. Something I've waited for my entire life. I would have to say that a lot of adoptees would take that and run, right? So I'm searching all the different databases and looking through death notices and birth certificates, and I just actually wanted to genuinely figure out who was this woman, because nobody else around her knew her.

Clearly from all of these babies and this past, right? And sure enough, I ended up finding a death certificate of a baby that was born in 83. And I'm reading it and it has our name on it and you name it. And, but yeah, it has all this stuff about social services and this and that.

And I'm going, gosh, this doesn't make sense. It basically looked at like my birth certificate, right? I'm just thinking what in the world's going on here? So sure enough, I applied for the file. I got it. And actually they made a mistake and they didn't redact anything they should have. So I'm going, okay, I'll take it.

I'll take the wins.

Haley Radke: Yeah. Yep.

Janet Weinreich-Keall: And basically yeah, it showed that yes, I have another half sister. Yes, she was born at the hospital, but on the second day, my biological mother just up and left and abandoned her at the hospital. So again, it was like, okay, so now we're up to four of us. All now also too, I've come to learn who that baby's father is.

So that's been an interesting conversation as well. It's just loss on top of loss on top of loss right. Now, however, in these files, because she was actually at a hospital with that one baby, she had a geneticist come and meet her and talk to her because the baby had a very a very rare sort of medical condition.

And so the doctor said to her how many pregnancies have you had? Okay, this is where it gets interesting. So she admitted to a certain number and she called us all miscarriages, which I have to say certainly hurt that stung for quite some time. But she gave a number, which meant that there was more babies.

So she gave the number of six. So I'm sitting back here going, okay, wait a minute. Right now we're only at four. There's only four of us babies. Now this doesn't make sense. Why would she give the number of six? So the only thing that I could think of is, this was sort of her way of having these half truths, right?

The sort of way of admitting and having something off her conscience or something, I don't know. So I got some volunteers in Vancouver and I said, Hey guys, can you go through all the micro film in BC and can you look through this date and this date to see if we can find more abandoned babies in BC?

Sure enough we did. And we found a story of this one baby named Kenneth, and he was abandoned in North Vancouver in 1980. Now of course, I've done a lot of digging on my biological mother, and lo and behold she lived right around the corner from where the baby was abandoned. And so from a geographical profiling standpoint and how all of us were abandoned and where she lived, it was identical.

Now, not only that, but that baby looks identical to me when I was a baby, like identical. So anyway, so fast forward, I start asking for files. I wanna figure out is this half-sibling or is this baby half-sibling? Where do we go from here? But there's just too many coincidences.

I ended up speaking to law enforcement whereas they said to me, look, they're not going to exhume the baby. Not that I ever asked for that cause I didn't, I kind of figure rest in peace, that's fine. But based on the different health conditions that this baby shared with one of my living half siblings that was abandoned as well as the same health condition that I know my biological mother had, which another baby had.

There's too many coincidences. Even law enforcement said, yeah, we would certainly say that this would be your half-sibling without a doubt. So now we're up to five. Yeah. So is there one more? I still think that there is, I have more volunteers helping me. I also have the librarian at the province going through the microfiche on just, a real needle in the haystack approach.

For anybody who's ever looked through microfiche, it can be very difficult to do because your eyes start to gloss over and I think it can be really easy to miss things. I did get a lead last winter, and I followed that through. I actually thought he was my half sibling. He looked identical to one of my brothers, but it just doesn't add up.

So I've let that lead go now. So now I'm sitting back here going, okay, there's five of us abandoned by the same mother, and there could be one more. It's just wild, right? It's just wild.

Haley Radke: And so of all the babies, she just, she parented one child.

Janet Weinreich-Keall: Yes. Yes. Yeah. Yeah. So really all in, there's a good chance that she had seven children total, but, so far I've only been able to identify six of us and five of us were abandoned.

Just like everything else I think I do in life. It's I gotta wrap this up and I have to really validate, is there one more? Could there have been a miscarriage and between all of us of course there could have been, but why would she give that number? Yeah. So I do wonder about that.

And yeah I'm hoping soon I'll be able to close the chapter on the search and just say, Hey, this is exactly what I know and move on from searching.

Haley Radke: Wow, that's, it's just you heard this all the time, right? It's just like an unbelievable story. Even from the founding world to have so many, it's just, wow.

Janet Weinreich-Keall: I haven't found a story that's had five. There is a case of three in LA and I know them, and I've talked with them and I have friends with them on Facebook, and they're lovely people. But three is the only one that is as high as close to five.

Of course, I'm sitting back here going, okay, great. I've found out all this information, but wait a minute, there's still somebody missing. And that's my biological father. Now, of course, my biological mother is gone and she didn't say anything to. So I'm already thinking, okay, I'm not gonna find him.

I really resolved that and thought, Nope, it's not in the cards. I guess I'll wait and see if I get a match on dna. But otherwise I just thought, Hey, this isn't gonna happen. But then, I don't know about you and how other people who are listening this feel so much about intuition, but I feel that it has to be seen through sometimes.

And I kept hearing this one woman's name who apparently was a good friend of my biological mother, and her name was Susa. And her name came up a lot that, oh, they were best friends. They were best friends. They were so close. And it went, and I thought to myself, okay, I gotta find this woman Susa. I, it's come up too often now.

Okay. I just gotta talk to her. And I went into the conversation with her in the way that I thought, maybe a woman wouldn't tell her husband of 25 years that, Hey, I did all this and this, whatever. But maybe to a girlfriend, she could have said a little more. I don't know. I just thought hey, I'll just try it Anyways, I contacted Susa through Facebook.

We spoke on the phone, and of course she was so shocked. She was like, are you kidding me? No way. They were very close, she never saw her pregnant or so she thought, right? She never knew anything about any of the pregnancies. Everything was hidden. Now, one thing I can say, I'm sure a lot of people are going, okay, how can you hide a pregnancy?

I'll just say quite honestly, my biological mother was quite large, I'd say from a young age. Looking at photos, she certainly battled with her weight from the time she was 12 ish. So in many ways she was able to conceal that. Then you throw in the fashion of the seventies with the moomoos, and it was it was like the perfect outfit for her of sorts, so yeah, so sure enough, I talked to this old best friend of hers and she had no idea. But she said to me, Janet she did live with this man for quite some time. They were in love. It was a very serious, committed relationship. And he was very lovely. He was educated, he was good looking.

He came from a really good family. And I thought, wow, this guy sounds fantastic, and, but then she goes on to say I can't remember his name. And I'm going, oh, geez, I'm going, okay. But then I thought of it, it's like anything in life where you're trying to remember something so hard that you'll never remember it.

You have to let it go, yeah. So I said to her, look, Suza, I've been looking for 21 years. Even another year, if it took you a year, I'd still be very grateful. I'd still be very thankful. And she's just thinking, huh, really, and I said, trust me, I, I don't wanna put any pressure, just, let it come to you.

So anyways, here she was, and she's an aspiring actress and singer, and she lives in LA and she was screaming down a highway one, one night, about two weeks later, and the name came to her, and she's texting me. She goes, I've got it. I've got it, but I only have a first name. And I'm like, okay, I'll take it.

I'll take it. Anything. And so then she went on to tell me that his first name was Emil. E m i l and at first I thought, Emil, I've never even heard of this. What's an Emil like? Is that a name? Does she have this wrong? And then I thought to myself, Janet, if it's him, it's perfect because it's not a Robert John or a David or a John.

So I thought, okay, I could do this, I could do this. So I've got a great volunteer. He's actually a lovely friend of mine now. He lives in Prince Rupert. And he's my eyes and ears, so I can always lean on him and say, Hey Robbie, can you search through the microfiche for this? Or, Hey, can you search here or there?

Cause I can't just jump on a plane and do this on my own. I actually did that for pretty much 21 years, right? So finally I had 'em. And so I said to him, okay exciting. I've got a name. I want you to go through the high school yearbook because I've heard from him that he actually went to school.

He educated the whole bit. Can you find Emil? Just find an Emil. Oh, he found it so easily. He found it in minutes. And I'm just thinking, are you kidding me? Like it was one of these things where I thought, if he too good to be true, he's probably not my father. Like that kind of thing starts to go through your head.

So of course I've got a name and his last name was Weinrich. And I Google him and nothing really came up. And I thought, oh geez. Of course, here we go again. But then I just looked through the phone book and he was listed. And I thought again to myself, this doesn't happen to me. Like I've had 21 years of the same thing of nothing. Dead ends. Dead ends silence.

I remember it was, it would've been last year, it would've been around February, and I'm sitting back with this information on the heels of finding yet another abandoned baby sibling. And my other half siblings at the time weren't doing very well with the news, and there was just a lot of drama going on behind the scenes and I thought, you know what?

I can't call him with this going on. I just, I felt like I had to come into my own with the story and the new revelations. So it was a very counterintuitive thing for me to do because in some ways I was so quick about everything else, but with this, I just said, no, Janet, you want a phone when you're truly present, when you're really able to just go through this process.

Because I thought to myself, if he really is my father, I really want to be as present as possible for him and for that experience. I didn't want to go into it with all of this other loss and sadness and chaos and confusion of all the other babies, so I basically sat on it for a couple months and of course everyone around me is thinking, okay, this is not like Janet, right?

And I just kept saying, no, guys, like I just have to process this first, right? I just feel like I need to be in a better frame of mind and I just need to be more settled. And so anyways, the end of April comes along and I'm looking at the calendar, and again, I'm very calendar minded and I'm very aware of timing and I knew I was coming out for a big family party in June and I had my flights booked, everything.

And I thought, okay, Janet, If this guy is your biological father and you've gotta do the DNA testing and you still have to find him and this and that, you probably should phone today. Don't go into another month. Don't go into May. Phone now. Phone now. So sure enough, I picked up the phone and I dialed, and I think I mis dialed several times over, and I finally let it ring through.

I was shaking and it wasn't just so much so that I thought this man was my biological father because hey, I've got a whole bunch of babies to choose from at this point. Who's to say that Suza had the timing right and all of that, but I just was so tired of changing people's lives, right?

Because here I am, just some random person named Janet phoning these people saying, Hey, guess what? Your sibling did this, or your wife of 25 years did this, or your mother did that. It gets, for me anyways, I started to feel so responsible for changing realities for people that I didn't take that very lightly, and it really weighed heavy on me.

So when I phone, I was shaking because I was thinking, okay, Janet, here we go again. All right. Geez, what am I doing? I'm just going, okay, all right, Janet, you know the quest for truth, the quest for answers I'm owed the answers, right? Like I, I had to sorta give myself this pep talk, right?

So sure enough, it rang through. Now I'll back up. Many adoptees probably do this, but there's a bit of a rule book for founding. Before we make these phone calls, we already try to identify as many people in the family tree as possible. Because when we phone these people and we say, Hey, this is what we think we know.

A lot of families will say to us, oh no. Oh no. Like abandonment doesn't happen in our family. Oh, that's too shameful. Oh no. And they'll just hang up. And then they block you on Facebook and this and that, and then where do you go with that? So even before I phoned, I already knew with pretty good, probability that, Hey, this guy over there is probably my first cousin and this guy here is probably the uncle.

And so I already had the family tree in place and thereby I also knew that this man had a wife. So I phone and sure enough, she answers it. She answers the phone, and I'll never forget it. I thought, oh my gosh. She answered the phone. Damnit, I don't want the wife, like I, I don't want the wife.

And it was nothing against her. It was just my own feeling of responsibility that, oh my gosh. Okay here's this woman. Now, she's not gonna sleep tonight. You know what I mean? And I'm going, oh no. Oh geez, Janet, what are you doing? And anyway, so sure enough I did say, is Emil there?

And he was away on a job. He was away at, in Winnipeg or whatever at the time. And so we ended up having this conversation and and I told her who my biological mother was, and she says, oh yeah Emil dated her. Oh, yeah. And I'm thinking, oh my gosh. And then she's oh yeah, they lived together.

And I'm going, oh my gosh, this is wild. And anyways, around the end of the conversation, she was like why are you phoning? She didn't really fully piece it together. And I also didn't say, and I'll tell you, that's probably one of the hardest things to ever do, is to be on the phone with a stranger, but yet another woman, where you can put yourself in their shoes.

And have to tell her that, Hey, I actually think your husband of all these years could be my biological father. I wanted to throw up oh, wow. It was so hard. And she took it very well. She was very surprised, but she says, oh no I'll let him know that you called and you guys should talk type thing.

So then of course she tells him, but of course, what does he say? That's not possible. That would've been in the middle of our relationship, I would've seen that she was pregnant. I would've seen this, I would've known that... on it goes, and so I also knew that he would doubt it because of course, finding out everything else that I had found out, I figured, you know what?

I'm gonna get his email address, which I got from his wife. And I thought, photos are really powerful, right? And so I attached several photos and here he was, on his computer typing a message going, no, I'm gonna let her down gently and say, oh no, it can't be, and this is why.

And he had it all figured out. And then he opens up a picture and sees his daughter. He knew I was his daughter right away. And yeah, he just couldn't stop crying because he had no idea. And not only that, but him and his wife never had children, so I was his only child. So it took him several hours to phone.

One of the, one of the conversations he had with his wife just before he phoned me was he kept saying to his wife, look, I can't phone. I can't stop crying. I can't call this woman. I can't stop crying. And she said to him, It's okay. You can cry. Don't worry about it. You can cry. So sure enough, he phoned me and oh yeah, every five minutes he was crying.

I was crying even though we hadn't done dna. And even though I still wanted the d n a done and obviously still had doubt until I knew for certain I could feel something with him. Like I could recognize him. I don't know if you ever had anything like that, but I knew his voice. I knew the cadence in his voice.

I, I just knew all these things about him. It was really interesting. Sure enough, we agreed to D N A testing. We actually did a legal paternity test, and sure enough, there's no doubt. Yeah, I'm his daughter. It came back like 99.999.

Haley Radke: It's a girl.

Janet Weinreich-Keall: Yeah, it's a girl. It's a girl. Yeah. So sure enough, of course, we're. So excited. And it was an interesting thing for him because he really is by nature, a very private person, very quiet and private. But of course, the story now is so public, because it's been so public for so long. And I kept his identity quiet for quite some time.

And finally he just said to me, Janet, he says, you know what? I have nothing to hide. I've done nothing wrong. I'm happy to go out and say exactly how, what I know, or what I don't know. And so now he's very much out in the public eye and, he lets me talk about him. And he is very humble.

He rolls his eyes and he is oh, Janet, and so we've certainly worked those sort of things out and he just says, oh, say whatever you want, how you want. And that's all great now, right? So anyway, so certainly, yes, we met and meeting for the first time was, oh geez. It was just unbelievable.

Yeah. Huh. Definitely for the first day that we were together, we just sobbed and sobbed for most of the first day. And it was an everything sob. It was the loss, it was the joy and the elation. It was just everything. It was everything all mixed in. Even still confusion and Wow, this is so surreal.

And him looking at me and, us being able to touch each other. It's yeah, it's pretty unbelievable. Wow. Yeah.

Haley Radke: Okay. I'm gonna pause you right there.

Thank you so much for sharing your story with us. And yeah, this is really special because Janet has asked both of her dads to come and share with us.

So we're gonna get to hear their perspectives of what Reunion has shifted for their relationships and all that. I usually, I can't imagine. Thinking you don't have a kid forever.

And then surprise, I have an adult daughter. So lots of big things.

Yes. Okay. So we're gonna just say pause and when we come back, We will get to chat, talk with Janet and her dads.

If you would like to connect with Janet, I would encourage you to go over to her website, JanetWeinreichKeall.com, and she has links to all her social media profiles there. She's on Facebook, Instagram, and Twitter, and links to those will also be on our show notes adopteeson.com. As I said, next week we are gonna be talking with Janet and both of her dads.

It is a really incredible conversation. I can't wait for you to hear it. I felt like I was on Sacred Space while they were talking with each other, and it was just a really beautiful time we had together. It's so infrequent that we hear from fathers and I just think it's so important. So make sure you're subscribed to the show wherever you like to listen.

If you need a link for that, adopteeson.com/subscribe has links to Apple Podcasts, Google Podcasts, Spotify, wherever you like to listen to podcasts. You can find a link for that there. And as always, I wanna say a giant thank you to my monthly supporters. If it wasn't for you guys, I would not be able to keep producing this podcast for you.

So if you've ever found the show valuable, if you have learned something from it, if you think it's as valuable as going to therapy, I'd love for you to join my team and become a monthly supporter. Adopteeson.com/partner has details for that. Thanks for listening. Let's talk again next Friday when we wrap up season four with Janet and both of her dads.

83 [Healing Series] Grief Part 2

Transcript

Full shownotes: https://www.adopteeson.com/listen/83


Haley Radke: This show is listener supported.

You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our Healing Series where I interview therapists who are also adoptees themselves so they know from personal experience what it feels like to be an adoptee.

Today we're coming back to the topic of grief. Let's listen in.

I'm so pleased to welcome to Adoptees On, Janet Nordine. Welcome, Janet.

Janet Nordine: Thank you, Haley. Great to hear your voice.

Haley Radke: Janet is a licensed marriage and family therapist who works with foster children who have experienced trauma. I'm so glad to have you back on the show again, Janet.

We talked about grief last time and you taught us all about disenfranchised grief and some stages of grief that really are not linear and we really dove into that. And now we're going to talk about grief again, but we're going to talk about living through another loss that brings up grief for us again as adults.

So do you want to just share a little bit of your story and why this topic is so important to you personally?

Janet Nordine: Yes, so as I shared before, my biological parents met at the Golden Nugget in Las Vegas in 1965, and I was born at the end of 1965 in November. My birth mother had already had five children in foster care, and recently I found out my birth father had three children as well at the time of my birth.

So I was able to connect with them or connect with my maternal side of the family using DNA. And one evening, it was February 1, 2017. It was the day I came out of the fog when I got the message that, here's your birth mother's phone number and she's waiting for you to call. A cousin sent that to me. And I called her, and in the process of our conversation, she was telling me about her life and she was telling me about her children.

The five boys, they were in foster care when you were born, which I had already known because I had my non-identifying information. And she said: Then I got married and I moved to Texas and I had another son, and then I had a daughter and I had to place a daughter for adoption, and then she had three more boys after her.

And I was so excited because I finally had a sister. I just couldn't even believe it. So she gave me her name because I grew up with one adopted brother and so I've always wanted to have a sister. So I was really excited. She gave me my sister's name and in 30 seconds while I'm still on the phone with her, I'd found her on Facebook and I saw her picture and I was like, it's like looking at myself.

We look so much alike. So I sent her a message that evening on Facebook and I said, are you the person that's related to this person that was adopted in this year and this place? And the next morning she wrote back and she said, I'm that person. We must be sisters. And from that moment on, we couldn't talk enough through Facebook Messenger.

We spoke on the phone several times and it was a feeling I think those that have found siblings and become close will understand. I just immediately was in love with her. I was so happy that she was going to be part of my life. And fast forward 38 days later, I got a message that she'd passed away and my life was devastated.

I was so…shocked is the only word I can still come up with. It just shocked me. She suddenly died. It wasn't expected. It’s just she was gone. One minute she was there and the next day she wasn't. And so I entered this place. It was a new kind of fog. I entered a place that was uncharted territory for me.

I'd lost grandparents before and you expect that, and I'd lost pets and things like that. But I never experienced such a tragedy as I felt this was. It just was overwhelming. It's the only thing I can call it.

Haley Radke: I'm so sorry. I can't imagine. I mean, you found her, you found her, you have a sister. I mean, like, you don't even have two months.

Janet Nordine: No, 38 days.

Haley Radke: So you say you enter another fog and this is like full on grief, big time.

Janet Nordine: This is the real deal grief. There weren't enough tissues in the house, kind of grief. I was home. It was a Saturday afternoon and my younger son who was 23 at the time was here and I got this message and I was in my kitchen and he was around and I just immediately sat and he looked at me and he said, Mom, what's wrong?

And I said, my sister is dead. And he just came and he grabbed me and he held me. And that was just, I was so thankful he was here because I don't know what I would've done with no one home. And he immediately called other family and they came and they were supportive.

Haley Radke: Okay. So your sister has been gone a year now.

And you're talking about it when it just happened. What else do you want to share about your story about experiencing grief as an adopted person?

Janet Nordine: I just felt so cheated. Not only that she was also adopted and never knew that I existed, but she was gone that fast.

I just still, a year and a half later, have a hard time describing that feeling. I just have a hard time with it. Overwhelming, like I said, is the only thing that makes sense to me.

Haley Radke: So can you tell us what did that look like for you? You've had this shock. Your family comes and then what were the next things that you did? I mean, did people acknowledge that grief from afar, the people that didn't know you like close family?

Janet Nordine: It's just my adopted parents and I had an adopted brother, but he also passed away in 2000. So the next day I have a close-knit group of women that just came to my home and I needed that female energy and they just kind of scooped me up.

And we'd spent several hours just talking about my sister and about who I am as a person. And they reminded me, you're strong, you've been through hard things before. This is gonna be okay. We're gonna help you. We're not gonna leave your side.

My employer was wonderful. They gave me the time that I needed to recoup and kind of get myself together because I do hard work. The trauma work that I do with kids is very hard and it takes a lot out of me emotionally. So they gave me that space.

Her family was so gracious in allowing me to come to where she lives and to attend her funeral and to say some words at her funeral that were meaningful to me, and that was so healing.

They barely knew who I was. They only knew because of Facebook. We just met each other. And this is gonna sound like a crazy thing to say, but I'm so happy there's Facebook. That's how I found everyone, and that's how we've been able to stay connected. And without that platform, none of that would've been possible.

I went to where she was from. I went to the funeral. I was there where she has her final resting place. I took pictures so I can look at those and I can reflect back. But, you know, I still have these moments of grief spurts, I call them. A song can come on the radio that we talked about, and I immediately get teary, break down very easily.

Somebody can ask me about my reunion story and I'm very open about it. There's nothing really that I have shame about. There's nothing to be ashamed about in my reunion story, and I tell them about her. I sometimes will see something beautiful like a sunset or a sunrise, and I'm like, wow, my sister would love that.

And I think about her a lot and I try to honor her and things that I do. Any adventure I have, I'm like, yeah, we're doing this together. I really carry her with me. So I don't feel I'm ever going to be over the loss of her, but I can certainly celebrate her in different ways, in the ways I'm choosing to live my life.

Haley Radke: So how do you think experiencing these losses is different for us as adopted people? Do you think there's a difference?

Janet Nordine: I do because we all experience loss from the minute we're born or the minute we're taken away from our biological family. I was removed right at birth. I never was touched by my birth mother.

She never even saw what I looked like. I never saw what she looked like. And so that loss is so immediate and we start grieving immediately as soon as we're born. So I think that we have that deep-in-our-bones loss already.

So when there's another tragedy such as the loss of my sister, or there's a typical loss like a loved one or a family member, parent, we are going to go deeper because we have just sat in that loss our whole life. From the get-go there's been loss.

Haley Radke: Do you think that when we experience a loss like this that it can bring back the other loss, like especially if we maybe haven't dealt with it?

Janet Nordine: Sure. I think it can get very confusing. The lines are pretty blurred with grief and loss like this when we've had a tragic loss, like where do I start and where does the grief start?

And is there a space in between? Am I the grief now, or is it over there? Can I put it in the corner? We're just so enveloped in it. It almost, and this might sound odd, but it almost feels familiar because you're used to grieving. So you're like, oh, there's that feeling again. Now I understand what it is.

Haley Radke: Oh, that's interesting. That's really interesting. Do you think that a sudden loss like this could bring somebody awareness of like their previous adoption losses, shake them outta the fog, I guess?

Janet Nordine: Possibly. Yeah. Yeah, possibly. Yeah.

Haley Radke: That's interesting. In our last episode when you taught us about grief, you talked about some of the stages. What can that look like for an adoptee going through another loss as an adult?

Janet Nordine: For me, the stages of grief, as I said before, are definitely not linear. I think I'm still in the little bit of the depression of grief, the sadness. Actually, I know I am in the sadness because I still, even if I'm not, don't have a trigger reminder, I can think about her and I can get emotional talking to you.

I'm feeling emotional about her and just that she's not here. I also lost my birth mother this year and she's not here. But I felt like I've lost my birth mother so many times. I lost her at birth. She initially rejected me, so there was a loss. Then I went to meet her and we had a wonderful afternoon, and then I had to leave and there was a loss, so I felt like I lost her over and over again.

But meeting my sister, I had her for such a short time, and I knew, and we had promised we would always be in each other's life, and then she left. So I went through that anger about her leaving and then I was in denial, that she could even possibly actually be gone. I would go back to Facebook and check. Oh no, it still says in memory of. It's just, you go through all this confusion.

Grief is pretty confusing and I think for adoptees, because we've experienced so much loss, it does get even more confusing. Really, where am I? What's going on with me? Am I going to be able to function? Can I get up in the morning and go to work? Am I always going to feel depressed? Is this always gonna be my life?

And I would say there's hope. There's definitely hope as we're able to heal and talk about the things that we're feeling, if we keep it inside, that's the most damaging thing we can do.

Haley Radke: We talked before in our previous episode on grief about disenfranchised grief. And so we're talking about now a situation where it's not just disenfranchised grief, it will likely be something that our friends and family will understand and accept, and we'll get the casseroles and people may come to support us at a memorial service or something.

How can that help us accept our disenfranchised grief? Can it? So having people support us through this grief that they can see, of course this is a loss. Can linking that to our initial adoption loss, losing our biological family, can linking that help us process that initial grief?

You can just say, this is too confusing.

Janet Nordine: No, I would hope it would be able to kind of help us understand and link that we can make the connection.

Nobody's gonna make it for us. I can't tell you, of course, Haley, you're having this grief because, you know that's not how it works. We have to recognize it in ourself and if we're confused by it, find a helping person that can help us sort it out. I have seen a therapist for quite some time that really I processed grief with, and she was an expert in grief.

I didn't have to be the therapist in the room. She just held the space for me and helped me figure things out, helped me get through that initial shock. And then the anger that came afterwards. And really that was a big part of my healing, but I also didn't shy away from telling people how I was feeling.

And I think adoptees, we don't feel entitled to share how we feel, or we've had our feelings shut off for a long time, or we've been told as children, we need to be seen and not heard. And I think that's part of the stigma that comes with being adopted because we just don't speak our truth. We haven't learned to speak up for ourself.

So even in grief, we need to ask for what we need.

Haley Radke: What do we need? What are the next things? Especially if you realize, okay, this is actually gonna have a really significant impact on my life.

Janet Nordine: Right. We need to be able to have healthy coping skills. I wouldn't say alcohol and drugs is a healthy coping skill.

We shouldn't be turning to something that's going to alter our emotions when we're already altered. We need to look for things that will bring us comfort. If that is laying on the couch and crying and that's comfortable, do it. If you need to be out in nature and that's something that helps you, do that.

If you need to listen to music, that's a great coping skill. I listened to the same Broadway musical lyric for several weeks. That helped me get through because it reminded me that in deep grief there's been deep love. And that was important to me to remember that this wasn't just somebody that I knew for 38 days and then she's gone.

And that's okay because I deeply loved her and I know that I was loved in return. I needed to honor that. And I think honoring also heals ourself. And we need to honor ourself and our grief, not tell ourselves we need to hurry up and get through this.

Haley Radke: What are some signs that we might need a little bit more intervention?

We might wanna book an appointment with a therapist or seek out a grief support group?

Janet Nordine: When we become unable to do things that we normally would do. If we feel like we can't get out of bed, we feel like we can't leave our house, we feel an overwhelming fear that you're going to lose everyone. And we, adoptees, were wired to feel loss.

If it gets to be debilitating, that's when you need to be seeking help. If your anxiety is so big, if your depression feels so big that you're not coping, that's when you can reach out and find someone. And if you feel like you can't leave your house, use telemental health, there's several different options that you can Skype, just like we're doing now, and be able to see a therapist that way.

Haley Radke: And there's several adoption-competent therapists who do consults on video as well.

Okay. Because we're so used to loss, we're experts at stuffing it down, and we may not have allowed ourselves to grieve for different things over our lives. Maybe we've lost a loved one before and didn't really give ourselves permission.

How do we acknowledge that and maybe go back and we need to heal from those things, right? We can't just keep shoving it all down. What are some symptoms of that, or how would we know that we've done that? What can we do about that?

We're not talking about a recent loss here. This could be maybe 10 years ago you lost a loved one, but you just were like, hey, I'm just gonna get over it and keep moving forward.

Janet Nordine: I'm gonna pull myself up by these two bootstraps and move on. Because I'm tough and I don't need to deal with this right now.

Haley Radke: Yeah. Can you talk to someone that's done that?

Janet Nordine: Yeah. I say often in therapy what we resist persists. So it's not gonna go away just because we're pushing it down or we're putting it in a box and bearing it somewhere else. It's still gonna keep coming up. So the sooner we can acknowledge that, oh, you know what, I'm really having a hard time. This is really starting to affect me.

The loss of my loved one last week, 10 years ago, was really starting to weigh on me. Grief can have other health problems. It affects your breathing, it affects the way your brain processes memories. If you start feeling like you can't remember things.

I had a time period where I couldn't remember where I put things. I would go into one part of my house looking for something and forget completely why I was there. Grief is an odd bedfellow, for lack of a better word, but when you're walking around in that space and that different kind of fog than the adoption fog, it's really important that you acknowledge it and you seek support.

Haley Radke: Okay. I didn't know it could have those side effects.

Janet Nordine: Yes. I mean, when we're grieving, the sensory part of our brain is really affected, and what the sensory part of our brain wants to do is protect us from that grief and protect us from those feelings because it doesn't want to become dysregulated.

But so what's really happening is the other parts of our brain are kicking in and they're like, pay attention. Don't you see that I'm having a hard time with deep breathing? Don't you see that I'm having a hard time with my emotional regulation? Can't you feel these physical symptoms you're having? Lots of people have bowel problems and all kinds of physical symptoms.

So if some of those things are going on with you and there's not a medical reason, possibly looking at the grief that you have experienced is something you should consider.

Haley Radke: Wow, okay. I totally did not know that. That's, wow. Yes. Our bodies are amazing things. Wow.

Janet Nordine: Right. If we're overeating and undereating, that's another symptom too.

Haley Radke: Okay. That was really interesting. Thank you so much, Janet. That was, that gave me a lot to think about. Things I didn't, I really had no idea of. And we never know when we could have an unexpected loss. And then we also don't know if maybe something in our past could be affecting us even today.

And this is a call to action, maybe just to spend a few minutes on thinking about is there something that maybe I shove down that maybe I need to think about?

Janet Nordine: Right. Yeah.

Haley Radke: Thank you so much. And is there anything else that you want to share with us about this?

Janet Nordine: Well, just being humans, you know, the price for love is loss.

It's just part of being human. And if we love deeply, we're gonna lose deeply and acknowledge that and be open to whatever comes. Don't try to avoid something because you're afraid of loss.

Haley Radke: So good. So good. You're so wise. Thank you. How can we connect with you online?

Janet Nordine: I am on Facebook under Janet Nordine. And also on my blog at experiencecourage.com.

Haley Radke: Thank you, thank you so much.

Do you love reading? Me too. That's why we have the Adoptees On Book Club. We're starting up right away with a new book that we're discussing. It's only gonna be open for a couple of weeks, so come and join us as we tackle a brand new book by a fellow adoptee that you are gonna love.

So come and discuss with us. You can go to adopteeson.com, find our Facebook page, and click there to request to join the Facebook group.

This episode was brought to you by my Patreon supporters. If you love Adoptees On and love our work and are getting value from it, I'd ask you to consider supporting the show today. You can go to adopteeson.com/partner and find out more details of how you can partner monthly with the show.

Thanks so much for listening. Let's talk again next Friday.

81 [Healing Series] Grief Part 1

Transcript

Full shownotes: https://www.adopteeson.com/listen/81


Haley Radke: Before we get started today, I want to let you know that fall is back. My kids are back in school and preschool. So thank you so much for your patience over the summer where we had a bit of a not regular schedule. We're back to every single Friday coming into your feed, and today's episode is so good. I can't wait for you to hear it.

You're listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our Healing Series where I interview therapists who are also adoptees themselves so they know from personal experience what it feels like to be an adoptee.

Today we are talking about grief. Let's listen in.

I'm so pleased to welcome to Adoptees On, Janet Nordine. Welcome, Janet.

Janet Nordine: Thank you. So great to hear your voice, Haley.

Haley Radke: Janet is a fellow adoptee. She is also a licensed marriage and family therapist who works with foster children who have experienced trauma. I'm so glad to chat with you and I have had the privilege of getting to meet you in person.

Janet Nordine: Yay, in San Francisco.

Haley Radke: Yeah. We got to hang out in San Francisco, which was so fun. And I'm just so curious about how you decided to become a therapist. And so why don't you start out and just share a little bit of your story with us and what led you to becoming a therapist?

Janet Nordine: Sure. Well, my biological parents met at the Golden Nugget here in Las Vegas in 1965, and I was born in November of 1965.

And at the time of my birth, my mom, my birth mother had five boys already in foster care. So she felt that she wasn't going to be able to raise one more child. So she placed me for adoption.

So my story, and I've always known this just because of history and Nevada adoption and I was adopted through Catholic Charities, is when babies were born at the Catholic hospital, the mother never got to see them. So she knew I was a girl, but I went out one door and she went out another door. That's just kind of how they did things.

So I've been searching. I had been searching for my birth family for many, many years. I've testified in front of the Nevada legislature for open records with an organization called Nevada Open, which I'm still involved with.

I’ve been very involved politically, and it wasn't until the horizon of DNA for all of us adoptees that are finding families that way, that I was able to finally connect with them. And a first cousin I messaged and she messaged me one evening on Facebook. And this is all in a span of about 45 minutes. So I get an email, she messages me and she said, here's the phone number. Your birth mother's waiting to talk to you.

So I looked at my husband and I said, what do I do? And he said, well, I think you should call. So I called and we had a conversation and I was able to meet her in September of 2017.

And then just this year in February, 2018, I have a paternal biological sister who also found me through DNA testing. She'd known about me her whole life because she'd been with her dad and my birth mother and seen that she was pregnant and knew that she had another sibling somewhere. So that's kind of a cool part of the story.

So all in all, with all my siblings, there's 15 of us between my paternal and maternal side. So it's quite a big group of people to know where they fit and get to know. So that's kind of it in a nutshell.

Haley Radke: Wow, that's a lot of kids. And so what led you to become a therapist and specializing in working with foster children?

Janet Nordine: Well, I was working in the hotel industry in Las Vegas, and then when 9/11 happened here in the United States, I lost my job. I was an executive manager at a hotel and I decided to go back to school. And when I had originally gone to college, I really wanted to go into social work or something with writing something kind of creative.

And so I decided to go back to school, and I went to school seven years straight and I graduated with my master's in counseling, marriage and family therapy. And a psychiatrist that I work with that owns the company I work for, she approached me. They were starting a new project. The project was to help foster children be on less medication, because historically children in foster care are given astronomical amounts of psychotropic meds.

And she asked me to be part of a pilot program, and I'm still doing that now. It's a full project, almost six years later. So it's been an amazing opportunity to work with foster kids, and I'd always known I'd had brothers in foster care. So it was kind of a pay it forward feeling of my heart because I knew about them.

Haley Radke: Oh my goodness. That is such an amazing story. Thank you for sharing that. So we are going to talk about grief today. And you are an expert in grief because you're adopted, right, I think?

Janet Nordine: Yes. I think it comes with the certificate, right?

Haley Radke: Oh, that's right. It does. Yeah. It's on the second page.

And so, first, can you just tell us a little bit about what grief is. I mean, we kind of know what it is, but how do you define grief? And when you think about grief, what do you want to talk to us about?

Janet Nordine: I think grief is really any loss we've experienced, and as adoptees, I believe we start grieving the second we're relinquished when we're removed from our mother.

So the second I was taken by someone that wasn't my mother through a door into I don't even know where I went then, that's when the grief started. And it's a biological change in your body with your brain. There's parts of your brain that are affected by grief. And it affects language, it affects reasoning and it affects your ability to eat and to sleep.

So it really affects all areas of your life.

Haley Radke: And so the traditional five stages of grief, probably everybody's has heard of them. And I was looking them up and now there's seven. Did you know what? There's seven stages of grief you could go through because five wasn't quite enough.

Janet Nordine: Five wasn't enough.

Haley Radke: Do you wanna talk about that a little bit?

Janet Nordine: Sure. So Elizabeth Kubler-Ross was the originator of the five stages of grief and they are denial, anger, bargaining, depression or sadness, and then acceptance.

And I don't believe they're linear. I kind of think about grief as a big ball of yarn that has a lot of knots in it and you're pulling the string and sometimes your day is going fine and it's just coming out smooth. And then one day there's a big clump of knots and then you have to untie all that, and that's part of whatever stage happens to come up.

And grief is a lifetime process. I really look at grief as a gift that we can give ourselves because if we are grieving, it means that we really deeply love something and we're going to miss that for quite a long time.

And so people that say, we'll get over it and grief shouldn't last this long, or you should be better by now, they're really not honoring the process of love, I think.

Haley Radke: And so grief can be any kind of loss. So we're experiencing grief for different things all through our life.

Janet Nordine: Right. Yes. The obvious grief is when a loved one passes away. Some things are not as obvious, and that's called disenfranchised grief.

So for me, if I lose a pet, it devastates me. I have a hard time with that. I'm very attached to animals. For someone else that may not even be a big deal, or they may not even think about it. Oh, dog passed away, we'll just get another dog. So it just affects people in different ways.

Haley Radke: Okay. So disenfranchised grief. This is a big one for me. The first time I heard it defined, I was like, oh my goodness. This is huge for adopted people. So can you talk about what that definition is and really what it means for us as adopted people?

Janet Nordine: Right. So disenfranchised grief is a term that was coined by Kenneth Doka, who is a PhD professor in New York State, in the 1980s.

And it came about because of the AIDS epidemic where people were losing loved ones to AIDS, but society wasn't recognizing that because there was some shame and other emotions around the AIDS epidemic at that time. So that is where the term came from. So it really is a term that describes grief that's not acknowledged by society.

And of course, as adoptees, we're supposed to be grateful because we're adopted and we're not supposed to worry about what came first. And so society views adoption as a wonderful blessing that you should be just so happy that you're in a good family.

And yes, maybe we are in a good family, but where did we come from? Can we honor the place that we were before we came to this family? And that's the disenfranchised grief that a lot of society and people don't understand.

Haley Radke: And so we have the normal, if your mother passes away, everybody will come to the funeral and they will bring you your casseroles and they will….

Janet Nordine: Yes, the food chain will happen.

Haley Radke: Yes. That's the acknowledgement and you have time. You could even have a few days off of work. People might call you on her birthday to check in on you. Or the holidays that are coming up, there's acknowledgement. It's acceptable for you to be sad for a certain period of time. Right? I mean, until people are uncomfortable.

And then with disenfranchised grief, you don't get any of that.

Janet Nordine: No, it's really not recognized. And I was thinking about disenfranchised grief and society, and recently we lost two major celebrities. People had a hard time with that, but a lot of people didn't understand.

You've never met these people. Why would you be so concerned about these people you've never met? And that's a form of disenfranchised grief. Suicide is another one. People say, well, that was their choice, and you should be angry. People want to “should” all over you instead of being open to letting you feel how you feel.

Haley Radke: So what do you think is the effect on us if we're experiencing disenfranchised grief, which I believe we are if we're adopted. What's the effect of not having that grief acknowledged?

Janet Nordine: If it's blocked, disenfranchised grief can turn into clinical depression, anxiety. There can be PTSD symptoms. If we don't view it in the grief model that you typically would, like you were talking about a passing of a parent, it really makes the grief that we have pathological. It turns it into a depression or an anxiety instead of acknowledging this is really grief and how can I help you heal and how can I support that?

Haley Radke: So not just society not acknowledging, but even just the people around you, right?

Janet Nordine: Right. Yes. For so many adoptees even their closest relationships, they can't understand or they have a difficult time understanding, or they want you to explain it in a different way how you feel about being adopted and what that loss feels like.

So often in society, the adoption is focused on. What we've gained, not what we've lost. You've gained a family, you've gained an opportunity, but we've lost, I mean, I lost 15 siblings that some of them I'll never know because they passed away before I found them. I lost relationship with cousins that I'm very close to now that I could have grown up with.

I'm not saying I haven't had a great life in my adopted family, but I missed out on a lot of things and I wish I would've had those opportunities.

Haley Radke: Do you have ways for us to get that grief acknowledged? I mean I'm especially thinking of our immediate family or spouse or close friends.

You're a supporter of the show. We have a secret Facebook group and a lot of people have shared at separate occasions about the ways that they are so misunderstood by that close circle to you, right? And how much of that is disenfranchised grief really?

Janet Nordine: And also, in the adoption community I'm in several adoptee Facebook groups because I'm interested in learning what people are feeling. I don't always comment, but I'm there often reading. And the thing that I think that even adoptees don't recognize is that they're grieving.

They're so focused often on anger or depression or loss. The relationship is terrible or this thing has been done wrong to me, but they're not recognizing their deep, deep grief.

And then often I think about people that have searched and they found somebody, their birth family had passed away, their birth mother was gone, or their birth father was gone.

And how are they grieving that? They never met this person, yet they're gone and what do they do with that? You're not going to get a bouquet of flowers at your door because you found a grave. It just doesn't happen. And how can people be supportive of that?

Haley Radke: So it's not just getting other people to be supportive, you have to figure that out, that you're in the grieving process.

Janet Nordine: Yes. You need to recognize it in yourself, because so often you're in that second stage of grief, in the anger. You're angry that you're adopted. You know, the angry adoptee that so many people like to point out, that we're all angry. But really we're grieving and we're in that stage of grief. And that's okay.

Haley Radke: And like you started out saying, the grief is kind of a lifetime thing. So even if you searched and you found a grave ten years ago, or you've never searched because you're not interested, you can have grief.

Janet Nordine: You sure can, yes. And people don't recognize it as grief, and I think especially with the children I work with, I'm very careful to honor where they came from.

Some of these children won't be able to go back to their parents or parents have passed away, and that's their traditional grief, but they've also lost contact because of what's happened with their parents. There's a sense of loss that we can't put a finger on. It's really hard to describe a loss of something you never had.

In my situation with my birth mother, I fantasized about who she would be for 51 years, and then I found her, and I grieved the loss of that fantasy because she wasn't Carol Burnett or who I thought she might be. I had to remind her what year I was born and where I was born, because she'd been told to forget me.

So I had to grieve the fact that she had forgotten who, where I was and where I fit into her life. So once I was able to grieve that and I was able to meet her, that experience was wonderful for me. It was a one-time meeting, but it was seven hours of my life that I waited for. And I grieved that I only got those seven hours.

Haley Radke: So if you're listening to this show and you're thinking, am I just angry? Am I grieving? What's your next step to think about this and explore this? Like how do you realize, actually I'm in the middle of a grieving process, which is not linear.

Janet Nordine: Right. It's a big ball of ugly yarn.

Haley Radke: Yeah. How do you sort of awake to that, I guess?

Janet Nordine: I think you just have to really sit and think about is this grief? If I get under my anger, what's under my anger? Because that anger is a secondary emotion. All kinds of things fuel the anger. Fear can fuel the anger, sadness, all of those things. So what's really under that? What is it that I'm missing?

And for me, in my own process of healing, grief was the missing piece. I had to recognize that I'm really grieving so many things in my adoption. I'm a happy person. I mean, I'm really a positive person, but there's this underlying, always has been a river of melancholy I call it, where I just kind of floated in that sadness and then I recognized I'm really grieving.

That's what that feeling is, and it's not going to take me out. It's not going to take over my life, but I acknowledge it. I'm able to work on it. I went to therapy. I still go to therapy. And I really want to be able to process it in a way that makes sense for me and my body and my brain.

Haley Radke: So as we're talking about this, the thing that's getting stuck in my head, Janet, is that phrase that we all talk about “coming out of the fog.”

This feels kind of linked to me. Is coming out of the fog meaning you're just waking up to grief?

Janet Nordine: Yeah, it really does. But once we grieve and acknowledge the grief, we can move on to something else. I mean, it's still going to be there, but we can still be happy in our lives.

We can still have joy. It doesn't have to overcome us every day of our life.

Haley Radke: Okay. So acknowledging the grief. What does that look like?

Janet Nordine: Well, I really work from a holistic Gestalt perspective in therapy, and that's kind of how my brain works. So when your body and your brain can work together and you can acknowledge I fully accept myself, even though I'm still grieving. I fully accept myself even though I still feel I was cheated out of years with my family.

It's acceptance of self and acknowledging your emotions. It doesn't make you a bad person because you're grieving. It doesn't make you incapable of getting out of bed or incapable of leaving the house. Some days it might, and that's okay too, but acknowledging where it's coming from and not letting it become debilitating is the key and seeking out support and help.

Haley Radke: And it doesn't make you weak to acknowledge that you're grieving.

Janet Nordine: No, absolutely not. In fact, the opposite. It makes you stronger. When you can acknowledge your emotion, I feel like you become a stronger person because you're recognizing who you are.

Haley Radke: That's good. Recognizing who you are. I like that.

Janet Nordine: Yeah. And really, isn't the most counterintuitive thing we do as humans is to, when we're in pain, is to just not let it happen. I'm not gonna have this pain because it's just too much. Our instinct is to resist, but really, when you let the pain happen, it'll help you more than it will hurt you if you can just walk through it.

Haley Radke: Are you saying some of us try to numb pain? Is that what you're saying?

Janet Nordine: Possibly, yes. Possibly yes. Myself included. But the other point of that is pain is inevitable and misery is optional. We can feel the pain, but we don't have to remain miserable in it.

Haley Radke: So if we've acknowledged that, maybe what we're experiencing is grief. And we're ready to look underneath. We're ready to do this thing.

Janet Nordine: Pick up that little rock.

Haley Radke: The tip of the iceberg, right?

Janet Nordine: Right. Yes, absolutely.

Haley Radke: What are the next steps?

Janet Nordine: Well, seeking support. If you have a supportive network of friends that will just sit with you if you need to cry.

Do you have a helping professional, a therapist, a social worker, somebody that you can see? Can you go to a support group? Lots of places have support groups for grief.

Can you find a ritual that works for you? I'm a writer. I'm a blogger, and that's the thing. Most of my life since I was a child, I have written stories and I have just written for myself. And that's something that's very healing.

People can do rituals. My birth mother passed away this past September of this year and my therapist suggested that I do some sort of a ritual because there wasn't a funeral, there wasn't something that you can go to and then pay your respects. So what I ended up doing was just doing a ritual by myself in my yard where I created a space where the memory that I have of her can be. And if I need to, I can go and stand in that space.

One thing I do with my kids is we create a timeline and a history of their life. You can do that for yourself. You can write a timeline of your life, and then you can creatively tell that story in pictures. You can cut out things from magazines to represent your life.

If you're that kind of creative person, using your brain creatively really awakens your limbic system and it'll help you heal as well.

You need to also tell people you need support. You just can't sit around saying, why don't they notice how sad I am? Or what I need. You need to say, hey, I'm feeling kind of lousy today. Could you maybe just give me a little extra attention, or can I talk to you about this?

You need to be honest with people about how you're feeling. They can't read your mind always. For me, pets, as I said before, is a big thing. Getting enough rest, some sleep is good. The other thing is self-compassion, and that's different than self-care.

How do you view yourself, oh, I'm a horrible person because I'm still grieving. I just can't get out of this funk I'm in. Can you give yourself some credit and maybe pat your heart a little bit and say, we're gonna get through this together.

Haley Radke: This is making me feel like we need to kind of loop back.

So we talked about disenfranchised grief. So when we are looking to others for support, maybe finding a support group for grief or going to our loved one and saying, I need some help with this. How do we explain it to them in a way that they can actually hear us and acknowledge that this is a real thing.

Janet Nordine: Well, typically if you're going to reach out to a support person, they already know you're adopted, so you don't have to make that announcement to them. If I was going to say to a loved one or a best friend, I'm really feeling sad today. Can you just sit with me? I would explain the sadness. Explain what's sad.

The reason I feel sad is because I'm really missing my birth mother, I'm really missing the idea of being with her and having that opportunity again. Sometimes we can't even explain what we're missing. You can just say, I'm just missing connection with where I came from. And that's kind of an overarching feeling.

And if somebody really, truly is your support person, they're going to be able to just hear that. But if you feel like they can't hear you, you may have to explain a little bit further and say, this grief, I've just recognized I have this grief. It's not anger. It's not sadness. It's really deep, deep grief. I feel it in my bones. You might have to get really descriptive so people can hear you.

Typically, society, people just want to tell us to shut up and get over it, and that's across the board, not just about adoption. A lot of people don't have the mentality that we can just move on or that we should just move on from whatever type of grief or whatever situation we're having.

But I think it's important for us to tell our story. No matter how many words it takes, tell your story. And I think adoptees are really doing that well, telling their story. And that's part of asking for support.

Haley Radke: So good. Okay. Is there anything that I didn't ask you about? Just kind of this broad concept of grief and disenfranchised grief, any of those things that you think that adoptees specifically need to hear, understand, look into more?

Janet Nordine: I think it's really about realization and acceptance. If we can think about grief in a different way, we can think about it as it's part of the adoption process. It just is. I don't know if there's any way around it. It just is. We are missing the loss of our identity.

And that's truly what it is. And recognizing in ourself that we have disenfranchised grief. Maybe go doing a Google search. Actually, Wikipedia mentions adoptees and adoption as disenfranchised grief, both for the birth mother and for the adoptee.

I'm sure some adopted person had edited it, helping other people understand it. And helping other people understand how we feel. It's up to us to explain how we feel and to find that person that will listen, even if we have to tell it a hundred times.

Haley Radke: Yes. I mean, I think that's such a good reminder for us, really.

People can't read our minds. And speaking up is so important. That's what you and I are doing here and so many other adoptees are starting to do more and more of that publicly, but also just with their friends or their spouses.

Just having these conversations with their partners and looking at these things at a deeper level is helping us heal.

Janet Nordine: I have been doing several trainings this year to enhance my therapy skills. Every conference I've been to that has brought adoption up incorrectly, I've raised my hand and corrected every time. I just can't keep my mouth closed.

I need to speak up and I need other clinicians to understand that adoption is trauma. And I've had some odd looks and some heads turn, and then people have come up privately and talked to me and it's been a really good experience.

So I think the more we speak up, the more the truth will get out.

Haley Radke: And it takes a number of times for people to hear it and actually get it. So there's not gonna be too many times to talk about it.

Janet Nordine: Right. And each time I do it, it heals another place in me, each time. Because I get more and more courage and more and more confidence in my own story and in my ability to share what it's like to be adopted and how I grieve.

And how adoptees grieve.

Haley Radke: Yeah. Absolutely. Well, speaking of courage, Janet, where can we connect with you online?

Janet Nordine: Well, I have a blog that I've been writing since I entered reunion and it's called experiencecourage.com. That has been my tagline for many years and just speaks to who I am as a person and how I try to live my life with experiencing new things and having courage.

Haley Radke: Well, thank you so much for teaching us about grief today. It was such a pleasure to speak with you.

We have an Adoptees On Book Club starting right away. So if you love reading, if you love discussing books, come on over to the Adoptees On Facebook page. The. Book Club group is linked right there and you can find out our book title. You can join the Facebook group and just like our last book club, it's going to be a pop-up group.

So we're going to only be active for a couple of weeks. Then we'll archive the group and wait until we have our next Book Club. So it's not a long-term commitment. Just a couple weeks. So go over to Adoptees On Facebook page and join us.

If you love Adoptees On and you're getting value from listening to these free episodes, can I ask you to support the show? And there's two ways that are so helpful.

First is just sharing the show. So if you know of another adopted person or someone that loves an adoptee like you, please share the show with them and show them exactly how to listen. Sometimes people don't even know they have a built-in podcast app on their iPhone, or if they're on an Android, they can get kind of confused.

So you can show them how to listen on Spotify or Google Play or however you like to listen. That is a huge help. That's the best way you can support the show.

Another way to support the show is actually with financial gifts, and you can do a one-time donation on adopteeson.com or if you want to join us and partner monthly.

That is such a huge investment in other adoptees’ lives. You will be changing lives by partnering with us to share this message. Adopteeson.com/partner. Thank you so much for giving. Thank you so much for listening and sharing the show, and let's talk again next Friday.

78 [Healing Series] Finding a Therapy Group

Transcript

Full shownotes: https://www.adopteeson.com/listen/78


Haley Radke: This show is listener supported.

You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our Healing Series where I interview therapists who are also adoptees themselves so they know from personal experience what it feels like to be an adoptee.

In our last Healing Series episode we learned about what group therapy is, and today we are going to learn how to find a therapy group. Let's listen in.

I'm so pleased to welcome back to Adoptees On, Pam Greenstone. Welcome Pam.

Pam is a licensed professional counselor in private practice in Austin, Texas, and has been leading psychotherapy groups since 2002. And last time you were on the show, Pam, you told us all about group therapy. What it is, some of the differences between being in group therapy versus support groups or self-help groups.

And you really sold it to me. I would love to go, but like, how do you find a therapy group? I had never even heard of it, really, until you approached me.

Pam Greenstone: Wow. Yes. So it's a big task. Yeah. I'm glad you asked. The first resource I wanted to introduce was the American Group Psychotherapy Association.

It's a national and oftentimes international organization and they have a great website. It's www.agpa.org. And they have a list of certified group therapists all over the country. So if you happen to live in a city where one of the members of AGPA live, then you might be able to find one that way by going onto their website, exploring it, because they have a ton of information about what it is to be in a group, what it's like to be in a group and how to find a group therapist.

But that would be maybe step one. And if you live in a big enough city or happen to live in a city where a member lives, you can find it that way.

I wanted to talk about the challenge of finding a group therapist that is also adoption competent. I feel like I have a lot of work to do in educating my own community of group therapists on how to work with adoptees and in a more effective and helpful way.

And so I'm doing that in my local community, the Austin Group Psychotherapy Society, and also through AGPA.

So I think it's going to be important to ask questions of any therapist that you call that might have a group, asking questions about how long have they been running groups. Do they have any existing groups that you can join?

Because it can be wonderful to join a group that's already been going for a while. You'd really benefit from that and all the work that they've already done up to that point. But then also asking questions about their adoption competence and how much experience do they have working with adoptees? What are their beliefs about that? What kind of training do they have that's specific to that? Have they attended any conferences?

I think both are important and it might be, in a way, like finding a needle in a haystack a little bit. I know when I went to Indiana for their conference and spoke about group therapy, ahead of time I looked online at all the different group therapists in Indiana as much as I could on the web, and then I reached out to all of them. It was about 30 emails that I sent out and I heard back from two. And I know it was really surprising.

Haley Radke: No one needs more clients. I don't know.

Pam Greenstone: What I think it was, I asked specifically if they had experience working with adoption. And so I just wanted to give Indiana folks kind of a list. If after seeing this, you decide to go and join a group, here are two group therapists.

But I didn't hear enough back. I didn't hear from anyone that felt confident in that way. And so it might be a situation where, and by the way I didn't really have any group therapists in my own experience that are what I would call adoption competent, yet I was still able to get a whole lot out of group because of what group provides and how much you're benefiting from all the wisdom in the group, from all the members.

Haley Radke: Can I pause you there because I do want to ask you, I feel like you're a unicorn and so we're likely not gonna find group therapy for adoptees. Right?

You're talking about just joining a group that's already intact, and you're gonna be an adoptee in that group, but that doesn't mean that it's gonna be a room full of adoptees.

Pam Greenstone: That's right. That's rare. I am attempting to start one in the fall because I think it would be incredibly healing and helpful for people and wonderful.

I think that we're on an edge here in terms of what's happening in the adoption world, so I think they'll become more and more common. But until that time, join another kind of group and you can ask a group therapist, do you have any groups that also include another adoptee?

That would be a way of getting something like that for yourself or asking that therapist to read material, like the Primal Wound or other books. And I know we want to steer away from that. We want to start demanding adoption-competent therapists, and I absolutely agree with that.

But I also feel like if you can be assertive in those moments with group therapists, you might find that they might know more than they think they do, number one, and they might be open to learning and being something different for you, which is what I have found with my own group therapist. I've had to teach my group therapist about it and the other members in the group, and it's been actually very good for me. But I have a lot of experience in groups, so I don't think I could ask everybody to do that.

Haley Radke: But I do think there is a great power in being in a group of other people as an adoptee and educating them about what your experiences are. Not just to educate them, but so that you can understand, I can actually express these things and we sometimes talk about it.

I say, you should read this or you should watch this because it's going to give you language with which to express yourself. And we keep all of this stuff stuffed down. And yes, when we're with other adoptees, you don't have to explain that stuff because we all have the same kind of knowing.

But in this scenario, I think maybe that's a benefit.

Pam Greenstone: Good point. I'm getting goosebumps because that is such a good point. Because there is something so powerful about asserting that voice in a group therapy setting over and over again and teaching yourself that it's valid in all the layers, right?

Because sometimes when we are in group, and we know this from individual therapy as well, we feel like four years old, right? Other times we feel like we're 12 years old, and so we hit different parts of our development, different parts of our memory. And if we can assert it in those moments and then assert it more in our adult moments, we will just master, right, that capacity to understand when it's happening, put words to it in our own minds, and then find ways of sharing it that are effective in getting your own needs met.

And sometimes our need is to just express it. To assert it. And then other times we need something from the other person. And so we can get better and better at saying, I'm feeling hurt and scared right now because this part of me has just been, we've tapped into my adoption experience and this is what I need from you right now in order to feel more secure.

That's powerful stuff. Yeah. And I think you might be right that in our families sometimes we are the only adoptee. And so practicing in a setting that's similar to that might be helpful. But I have had one group in my life and there was another adoptee in there, and it was incredibly helpful and I loved it.

And it did make me feel more empowered to keep using that voice. And to value my own experience and trust it because I think for a certain part of the adoptee community that part of us that needed to talk about it pretty often was invalidated over and over again in different ways.

Not out of malice, but just out of ignorance. And so we trained ourselves to not either see it as valid or to not put words to it. And so this is a way of over and over again doing something very different that will change our idea of self in a very positive and grounded way.

Haley Radke: Okay. So we want to find a group. We're okay with only one other adoptee in the group and we're okay with that. But yes, I don't know, what's the next step?

Pam Greenstone: So I like to tell folks that they don't have to decide to join a group. They just have to decide to go to an intake session.

Because what that does is break it down into a more manageable and realistic goal. Because almost always, especially in the groups here in Austin, there are several intake sessions. And in those intake sessions we gather history, we get to know one another, right? The therapist gets to know the client, and the client gets to know the therapist to make sure it's a good enough fit.

We go over the agreements and see where those might get hard for people. And then we also just start describing what it'll be like to be in a group. And so then together with the therapist, you can decide, over time, right, over the few sessions if you feel ready.

So anyway, I like to break it down into smaller steps, decide to go to the first intake appointment, then decide to go to the second intake appointment, then decide to go to the third one, and then together you decide, is this a good time to do group?

Or maybe I can do a little more individual therapy with the therapist first until I feel a little more secure, remembering that the intake process will give you more data that will help you in making the decision.

Haley Radke: Okay. So you're getting more data from the therapist. Is this group right for me? But you're still feeling like, I don't know, is this actually right for me? Kind of feeling anxious? How do you overcome that? Make the phone call? Or please just have an email booking form because then I don't have to talk to anybody. How do you get over that?

Pam Greenstone: I think it's important to remember that anxiety about joining a group is very normal.

In fact, if it's not there, I get very curious about that for people, and I try to help them bring it into their consciousness because there is a natural human reaction to joining a group. It's pretty regressive. And so we're going to have nervousness about it. But then for each individual person, it's different what that anxiety is about.

And you can explore that either through journaling or through talking to your therapist or through talking with friends. What is it that I'm scared about? Be careful about which friends you talk to because they might have their own stuff around it and they might not be all that encouraging, but just exploring it could lead you to goals that you'll have for group.

Or exploring it could help you just understand yourself better. And then even before you've joined the group, you're already working, you're already learning things about yourself. So I think that's about it with that.

Haley Radke: Okay. Thanks so much for sharing about that. Is there anything else that you want to tell us about being in group therapy as an adoptee or just joining another sort of support group in another form if we're not able to move forward with this in our city?

Pam Greenstone: I'm thinking about the state of our world right now and how disconnected people are and feel. And how virtual connections don't necessarily feed those parts of us that long for authenticity and connection with other people.

And so if you can add any kind of group to your life right now, whether it's a supper club or a book club or a support group or self-help group or a therapy group, you are going to benefit from that, especially in our current world and in the current climate. It's the time for group therapy, even though it's maybe the hardest thing for people to do right now given how disconnected they are, even though they're in hundreds and thousands of connections.

I guess I wanted to share that.

Haley Radke: There's something so powerful about just being in-person with other people and really showing up as your true self, I think. So thank you. Thanks so much for telling us about this and helping us do our little steps towards finding a group. That's perfect.

Pam, where can we connect with you online? And if you're in Austin, I'm jealous, where can we find out more about your groups?

Pam Greenstone: Just go to my website where there is an online scheduling form.

Haley Radke: Oh, come on. I'm so glad I set that up because I wasn't kidding and I did not know you had an online form.

Pam Greenstone: I do. It helps people take that step. It's www.pgreenstonetherapy.com and my email address is just pamgreenstone@me.com. If you'd rather just send me an email, that's okay too.

Haley Radke: Wonderful. Thank you so much for sharing your expertise with us all about group therapy.

Okay. You have to let me know if you try and look for a therapy group. I'm so curious. Are you already in group therapy? I want to hear about your experiences. If you are in group therapy or you're interested in it, come and find our posts about this episode on Facebook or Instagram or Twitter and reply and let us know because I'm so curious.

I'd love to hear from people who have actually been in group therapy and what their experiences have been. If you are the only adoptee in the room, what that's like or if you are in a group with other adoptees, even if it's a peer-led support group, I'd love to hear about your thoughts about that.

The more ways we can find to connect with each other in real life, to look for a therapist that really understands us, to pursue healing in a variety of ways, if it's reading or through art, any of the things that we talk about here on the show. I'm so proud of each and every one of you that actually goes out and does something kind for yourself, like pursuing healing in this way.

So share with us on our social media profiles, direct message me if you'd like. I'd love to hear about what you are doing to find healing in this super fun adoptee life, and thank you so much for listening.

This episode is brought to you by my very generous Patreon supporters. I literally couldn't keep bringing you content like this if it wasn't for their amazing monthly support of the podcast.

If you'd like to join them, you can go to adopteeson.com/partner and you can find out the details there. And if you're an adoptee, you could also join our secret Facebook group that's just for supporters and guests of the show. We talk about all kinds of very real life stuff in the Facebook group, and it's become such an amazing place for me.

I go there when I need advice, which is awesome. People are in reunions, they are searching, they are being found. We have some discussions about what to do about some complex relationships we might have with our adoptive families. How they're dealing with our reunions or our searching. There's a variety of topics.

So if there's something that you are going through that's adoptee-related, I'm pretty sure you'll find someone in the group that is going through a very similar circumstance or has already been through it. So come partner with us, adopteeson.com/partner, again, has the details. I'd love to have you as a member of our secret Facebook group.

Thank you so much for listening. Let's talk again very soon.

77 [Healing Series] Group Therapy

Transcript

Full shownotes: https://www.adopteeson.com/listen/77


Haley Radke: This show is listener supported. You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke. And this is a special episode in our healing series, where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee.

Today, we are learning all about group therapy. Let's listen in.

I'm so pleased to welcome to Adoptees On, Pam Greenstone. Welcome, Pam. Pam is a licensed professional counselor in private practice in Austin, Texas, and has been leading psychotherapy groups since 2002. So Pam, you approached me about doing a couple of episodes on our healing series about group therapy, and I was like, Okay, that sounds really cool. I don't really know what that is. So, why don't you first tell us a little bit about your story and how you got into being a group therapist?

Pam Greenstone: Sure. I am an adoptee myself, and was born in 1970 in Dallas, Texas, in foster care for two weeks, and then adopted by my family. And see…I think I'm in reunion right now since 2014, with both my birth mother and her family, and my birth father and his family.

I just returned, actually, from a family reunion with my birth father's family, which was incredible and wonderful. So yeah, I'm in full on in reunion. And I wanted to start by talking about the history of group therapy, and I think that'll lead into how I got involved in group, as well. So, in 1906 (it's been around for a long time), Joseph Pratt did what is considered kinda the first group therapy experience. And he brought together 15 tuberculosis patients, and thought it might be helpful to do education with them and have them talk about their experience. And then he also had them agree to certain things upon joining the group.

So those two factors–the fact that he was getting a group of people together to talk about their experience and then that they had this certain set of agreements, that made it the first group therapy, and it went well and the outcomes were really good. And so he (I think) kept doing it and kept spreading the word.

So a lot of doctors, and also psychiatrists would do this kind of work with schizophrenics, alcoholics, people that were struggling with socialization, and they were doing this until about the 1940s, just in their medical practices. But in the 1940s, it became a bigger deal, because there were all these World War II soldiers coming back with what they were calling “shell-shocked,” or “fatigue from battle,” and what we would now know as PTSD. And so just because they had to (there were so many patients), they started seeing them in groups. And from there, they started to see how good the outcomes were, how well these people did–even better than individual therapy in some ways.

And so that's when psychiatrists, psychologists started doing research, and writing books, and it became more of a mode of its own (a therapy mode of its own). And so since the 1940s, it's been what it is today, which is small groups of people getting together to talk about their thoughts, feelings, and reactions in the moment as they're having them, getting to know themselves, and getting to know the way they do their own relationships, finding ways to get along better with lots of different kinds of people, and what it is today, what you see today. In the year 2000, I was in graduate school and also coming out of the fog and also in my group therapy class. And when I saw the list of therapeutic factors in group–which I could go over them right now, if you think that'd be a good idea.

Haley Radke: Yes.

Pam Greenstone: It's Yalom. Irvin Yalom is a theorist. He's written books on existential group psychotherapy, and he listed out these therapeutic factors that we still have today and he's worked with them. So it's–these are things that happen in group that are helpful or therapeutic:
-installation of hope -universality–just knowing that what we're going through, everybody is going through -imparting of information (just like psychoeducation kind of stuff) -altruism–because in group, we're not only getting help the whole time, we're giving help the whole time. So helping others is really therapeutic. -recapitulation of the family of origin, or the family group (and that's when you're sitting in a room with a group leader who's a trained therapist who can sometimes feel like a parent, right? Or maybe there are two of them in the room, and then other members, which can feel sibling-like.)

All of a sudden we can start having feelings like we did in our family in different times in our development. And so that's–we can heal those wounds in the moment, if we're in a therapy group where we have room to express all of those kinds of feelings, or we can do things differently and learn to grow and change that way–have room to react and respond and say things in a different way than we usually would.

Then the other factors are: -developing socializing techniques -imitative behavior (just seeing how other people interact and using that and practicing with that and seeing if it works for you) -other kinds of interpersonal learning -group cohesiveness–which is just a sense of belonging (which is huge) -catharsis–which is like having strong feelings and talking through them at the same time -existential factors–just this sense that, in a way, we're all alone in the world, and that it's important to find ways of relating and connecting with one another in a deep way

So, listen to that list! So I was sitting in my group therapy class and I'm like, Why aren't we all in group therapy? Why isn't everyone in group therapy? I just thought, This is incredible. The fact that I was also going through coming out of the fog, I thought, Oh my gosh. For me, as someone with the wounds, and the trauma, and the loss that I've experienced in my life without a way of talking about it– I didn't know how to talk about that. I could see how group would provide me not only therapy and psychological help that I needed at the time, but also just a constant sense of belonging.

Once you become part of a group, you benefit from that group cohesiveness and that feeling of belonging the whole time. And I thought, Oh my gosh, that would hold me, and then also give me the therapy that I needed. And so I felt really lucky to be in that place where I was looking all at all of that stuff, all at the same time.

Haley Radke: So you were already doing training for therapy when you've discovered this, and then you just got really passionate about it.

Pam Greenstone: Oh my gosh. I had so much passion. I talked to everyone about it. I got in my own group, I started talking to my clients (once I started seeing clients) about it. And yeah, I'm a real advocate for it. I just can't believe how helpful it is in so many different ways.

Haley Radke: Well, I was just gonna ask, can you tell us what's the difference between having a therapist lead a group? So, group therapy versus peer-led support groups (which we've talked about before on the show as well).

Pam Greenstone: Yes, and I want to say that I… Of all the different kinds of groups, there are support groups, there are self-help groups, there are sometimes like book groups that follow along with a certain kind of self-help book, there are AA groups, or different kinds of 12-step program groups.

I refer to all of them. I think group is helpful in all kinds of ways, and if someone doesn't feel ready to join a therapy group, a support group might be a good fit for them. You know, so I just want to say that outright. And I think one difference is (because there are a lot of differences) is that in therapy groups, we really always try to bring it back to the here and now–bring it back to the moment. So when a member might be talking about something that's going on in their outside life, right? Say they're talking about… “Talking to my spouse and I feel so misunderstood.”

So they might tell that story. And then another member or the leader might say, “Is there a way that happens in here?” Or they might say, “I think that happened between us, and this was my experience of you in that time.” So there's this opportunity to bring, keep bringing everything back to the moment and to the relationships in the room, right?

And with that guidance of a therapist, you can grow your capacity to start observing yourself, right? In your relationships in the room, and then also in your relationships outside of this group therapy room. So that's one big difference. That doesn't really happen in support groups, and it shouldn't, because I think it's a therapy– It's a psychological kind of tool that a therapist is skilled in using, whereas a lay-led group, it's not gonna be as effective in helping us change, right? Change our interpersonal style, or make characterological change, which is very possible in a group setting with a therapist who's trained in a certain kind of group therapy.

Let me think of other ways it's different. Oh my gosh, there's so much structure in a therapy group. When you join, you adhere to a certain set of agreements, right? And the agreements are there to create a very holding and containing environment, so that people feel safe enough or brave enough to do the vulnerable and difficult work of sharing their thoughts and feelings and fears in the moment, right?

And so, it's usually a group that's going to be together for a long period of time. So that's holding, right? Knowing that it'll keep being there every single week. You attend weekly, and you try to be on time, and if you're not there (or if you're not on time), we tend to talk about that. What might be getting in the way of having all of the time in group? If there's a new member added, that's something that the group is told a few weeks in advance about, so that they could talk about their feelings and thoughts about that and prepare, right? And then the new member has gone through at least three intake sessions, and they know what the agreements are upon joining. And so they're brought in a way that's very structured and very predictable, right?

Because what happens in the room is completely unpredictable. Everybody's gonna be sharing their thoughts, feelings, and reactions in the moment, but we don't know what's going to happen. So I think there has to be a lot of structure available and in place, so that the more in the moment stuff can happen without feeling scared about that or like it might go off course. Those are some things I can think of right away. Does that…?

Haley Radke: Yeah! So you listed off this amazing–this big, amazing list. I tried to copy some of them down, the therapeutic factors. Do any of these happen in other groups? Like you were listing off the support and all those different, like in AA, da, da, da... Did any of those happen…?

Pam Greenstone: Yeah. So yes. Okay. Absolutely. Yeah, especially in AA, right? Installation of hope, universality, imparting information. There is so much that's happening between the people, right? In the room. I think in AA groups there, there's no crosstalk, right? You share what you wanna share (from my understanding of it), and you don't–people don't respond to that. And that's a way they create a holding environment, which is a little bit different.
In self-help groups, oh my gosh, so much of this happens. Yeah, absolutely.

I think you get any group of people together, and if you're open to it, there is so much wisdom, and beauty, and ability to connect there, if we let everybody just be themselves. And if they can allow themselves to be who they are, right? Those are the difficulties. Can we allow ourselves to be exactly who we are, instead of maybe trying to fit into what we think people want, or, Oh, I'm trying to avoid conflict, or…

These are the big things we work on in group therapy. “Wow, I noticed that I'm not really being myself. I'm just saying the things I think will keep things smooth in here.” Or “I want to make sure you like me, right?” Just all of those kinds of things come up, but we have– In group, we have room to observe that out loud, and then keep talking about it, and other people can relate as well, and okay, then what do we start doing about that? Or practicing in here that'll help create a change?

And in a self-help group, that doesn't tend to happen and we don't–we wouldn't necessarily want it to right? We want it to be about support, about learning things, about seeing how we all relate to one another in our shared experience, feeling less alone. I think that's more about self-help. That's more of what you get from self-help groups.

But they're all good, in my opinion, especially if they're– If you go to a self-help group or a therapy group and you don't feel pretty good most of the time, something's wrong. Not all groups are helpful and therapeutic. It's okay to listen to your instinct, and exit a group if you don't feel like it's a safe enough place for you.

Haley Radke: So, how would someone come to the realization that this kind of group therapy (for an adoptee, specifically), would be helpful to them? Versus going to see their therapist kind of week-by-week? What would spur someone on to say, Actually, I think I am gonna look into this?

Pam Greenstone: It can look a lot of different ways, but I think if they start to notice in their individual therapy certain patterns that happen in their relationships, right? But they can't quite make progress. They keep with their therapist, noticing these patterns, but not really feeling– feeling kind of stuck around it, right? So, maybe for an adoptee, they have more of an insecure feeling in certain kinds of relationships, and they notice that over and over and over again, but it doesn't seem to help them shift or make a change. That might spur somebody to go, Maybe if I do group work, it'll happen in the group in a way it wouldn't happen with an individual therapist and I'll be able to address it in the moment. And really start practicing in a contained way, new ways of doing it.

Haley Radke: Could you pause there and just tell us what that would look like? Give us an example of…so, they're sharing something in group, or maybe someone else is sharing something in group, and it rubs them the wrong way, and they have a negative reaction. Is there, I don't know, can you give us an example of how that would actually play out?

Pam Greenstone: Sure. Let me try to give you an example from my own experience in group. So for me, goodbyes in group were always very hard. So if someone started talking about leaving the group, I would have strong emotional reactions. I'd feel a lot of grief and I'd feel like I'd want to withdraw. It's almost like they–then they'd just be gone already, as a self-protective. So, I noticed that, right? In group, because a lot of people talk about leaving group, even when they don't leave. Because they're like, “Get me outta here! This is too hard.”

So when they would talk about it, I started noticing that kind of over time, that those same feelings and those same thoughts would come up for me. Well, I guess they don't need me, or I can't have a say in their decision. That was a common one for me. I would think, Well, they're gonna do what they're gonna do. I have–there's nothing I could do about it. I have no say.

So I would just shut down or not give my opinion, or not engage with them about my own feelings about that loss. So I started to notice that, and over time I found that if I could say a little bit of that (that was going on in my mind), it actually had an impact on the other member. And they used it to influence their decision, right? I was a part of their treatment team ( in their mind), and so they would use that, and it became part of their decision making process.

Haley Radke: And is there–do you have another example of, I don't know, someone feeling like they have this negative pattern? And so they can't get out of it with their own therapist, so they go to group, and then what kind of situation would happen in the group that could break that pattern for them?

Or is it something like, “This happens over time, this happens over time.” Or another member, or the therapist will reflect this back to them: “You've said this thing like 10 times before, what are you doing about it?”

Pam Greenstone: One example I can think of is, say a member has noticed jealousy, right? In their relationships with others, either friends or their spouse. So they notice that pattern; they can't quite seem to get a hold of it. So they go into group, and at first, when you're in group, you're really just–I mean, if you're talking, you're doing a good job. You're just letting the group get to know you, you're sharing about your life, you're observing, seeing how the group culture is, getting adjusted–but eventually, you're going to start to have that feeling, right?

That jealous feeling in a relationship, and it'll happen in a similar way to, say it does in maybe in your marriage or in a friendship, right? Where a friend starts talking about a vacation they're taking and you get jealous and shut down and distance yourself from them for a while. So when that jealous feeling happens in group, you have a lot of people watching you, and it's likely that someone's going to notice a change, or a withdraw, right? If that's unusual.

And so someone might check in, right? Or the leader might check in and say, “You haven't said anything since, you know, so-and-so talked about their vacation. What's going on?” So then you (the member) has an opportunity to talk about the feelings, and maybe that'll happen three times before they're able to actually say out loud, “I got so angry when you start talking about your vacation. I have no idea why.” Okay, so that might be what it looks like at first. Then maybe the next time it comes up, “That thing is happening again. I'm feeling angry and jealous, and I don't get why.” So then there just–there becomes more room, more space to describe the feelings and to have it go pretty well, it brings you closer to these people.

It brings you closer to yourself. You start to understand all the layers of that emotional experience, and then you start to get interested in it, instead of afraid of it, or instead of feeling like, Oh, this is gonna go wrong. So over time, you just get better and better at that particular emotional experience and using words in those moments, rather than behaviors.

And so then that's a mastering of a certain special, emotional, difficult, emotional experience for you. So then you have more room in all your relationships outside of group when it comes to that particular part of your, either personality, or your own history, your own psychology. So it's like water over a stone.

This is not–it doesn't happen overnight. It doesn't happen in one group session. It's like you slowly just keep growing your capacity to accept your own feelings and know that if you dive in there and start talking about them, it's probably gonna go pretty well. And you're probably going to end up feeling closer to the other person, and yourself.

Haley Radke: And I love just that you are actually– You have a chance to practice. Essentially, it's like practice relationships in a safe space. And you can just say whatever you want and then you can see the other person's reaction. And then you can have a do-over or have a back and forth until you can figure out, Okay. What should I have said here?

Pam Greenstone: Right. With all that room, where the culture is valuing of that kind of work. And in our families, that's usually not the case. We get criticized or we–people's defenses come up and there's not usually a chance to keep talking about it.

But what a therapist loves is when we talk about that. So that's going to be encouraged. You're going to get positive reinforcement, you're going to get positive messages like, “Wow, that was brave to say that.” You're probably not gonna get that out in the world as much–like maybe, in some of your friendships.

But that's not our culture as it is right now. So, until that day, I think groups can be really helpful. The other thing that I think of when you say that is that– I went to a training group one time and the leader suggested that… So all the members in this training group were group therapists (so there was a high level of kind of awareness and knowledge about group therapy).

But there was a member who was having trouble just asking for help at certain times from the leader. And so the leader just suggested, “Just yell out, ‘help.’” And the member was like, “What? I can't just scream out, ‘help! That's gonna be hard. I'm gonna feel embarrassed.” And the leader was like, “What's wrong with feeling embarrassed?” And then, “Well, people might have a bad, an angry reaction toward me if I just do that, if I interrupt them and do that.” “What's wrong with people having angry reactions to being interrupted?”

So it's just this constant—just making room for, yeah, that practicing and then that acceptance of whatever it is that people experience in the room, and a willingness to listen. So just because someone might not like being interrupted doesn't mean you can't interrupt them, and then keep talking about that, and then they can talk about that experience of being interrupted as well.

And there's room for that at–there's room for that, too. So over time, we just develop more, and more, and more room for lots of different kinds of people, experiences, and emotional communication.

Haley Radke: And one of the… Okay. So you said one of Yalom's factors was having that sense of family and what did you call it? Recapitulation?

Pam Greenstone: Corrective recapitulation of the primary family group or groups.

Haley Radke: Okay. So let's talk about adoptee-specific. Why is this so helpful for adoptees?

Pam Greenstone: So, as I was reading and thinking about our time today, I was reminded of a couple of quotes and one is I think by Harry Stack Sullivan and he said, “We are harmed in groups and therefore we must heal in groups.”

And then I also read about Winnicott. And Winnicott was a physician who was a child psychiatrist, and also a pediatrician. So he really knew and noticed a lot about babies and their relationship with their mothers. And he said, “There is no such thing as a baby. A baby can exist only in relation to a mother.”

And that really–when I read that, it struck me. It was like reading The Primal Wound, right? There is a way that our loss as adoptees who were relinquished is so–it's non-verbal. It's something our body remembers. And so, now let's bring in Yalom's idea of recapitulation of the primary family group or groups. And how adoptees or people that were raised within the foster care system can't necessarily put words to the loss or the grief that they experience when they sit down in a group of people, especially when one is a parent figure.

And so we have–I think we have times of remembering, or body sensations, or just senses, or feeling that we need to say. And we didn't have a lot of room to say any of that stuff in our adoptive families most of the time, especially for my generation or your generation (even though it was very palpable for me and what I've heard described by a lot of adoptees). And so for adoptees, it might come in the form of that–either a longing, or a sense that something's missing, or an insecurity about how long this might be able to last for us, or that at some point, we're gonna leave anyway (so why bother?).

So it might–it'll come up in lots of different ways. At first, maybe as sensations or feelings. And then over time, we'll be able to put that into words. And so I think it's incredible to be able to have that experience, and then also say it out loud, and then to have that welcomed, right? By the group and by the leader–not maybe 100% welcomed, because I'm not saying other members won't have their own reactions to it. But that the culture is of “I'm interested, I'm listening,” and that will be enough to allow an adoptee over time to value those insights when they have them. And then start saying them in safe enough groups of people, so they can feel understood, and heard, and get to know that part of themselves much, much better than we tend to know that part. Does that fit with what you're asking?

Haley Radke: Yeah, absolutely. Okay, so you said that when people join a group, they have a couple of intake sessions with a therapist, and they go over exactly what the expectations are for the group. Can you talk a little bit about that?

Pam Greenstone: Yes. I'll give you a set of agreements that are pretty basic and most groups would adhere to something like this.

So when I introduce the agreements, I say, “Now these are not rules that are to be followed. They’re agreements that you make, and we imagine that you won't be able to adhere to them all the time, and that the work is to talk about it and why it's hard to follow the agreements.” So the first one is:
-Agreeing to be present each week to be on time and remain throughout the meeting. -You agree to work actively on the problems that brought you to the group and talk about the important parts of your life.
-Agreeing to put feelings into words and not actions. -Agreeing to use the relationships made in the group therapeutically, and not socially. -Agree to remain in the group until the problems that brought you to group have been resolved. -Agree to be responsible for your bill. -Agree to protect the names and identities of your fellow group members -Agree to terminate appropriately.

So there are–it's protective that everybody makes these agreements because It's like saying, “We're gonna talk about these things when they don't happen.” For instance, like the one that's about paying your bill. What we're saying with that is, “We're gonna talk about money in this group.” And that's a good topic to talk about consistently. People struggle in their financial lives, and so when someone overpays, we talk about it like, “What was that about? What was going on? Is this something that happens? In your life, is it expressing or saying something? Do you feel like you're getting a lot out of group?” If they don't pay on time, maybe it's important for them to be talking about that part of their life, because it's happening in their outside life as well.

They're not paying their bills, or their lights have been turned off, or they're struggling financially. And people have a hard time saying that out loud in a group of people; a lot of shame comes up around that. So that's an example of a way that can work, and that creates this holding environment where everybody feels like they'll be able to bring these things up if they affect them.

So for one member, if a group member comes in late consistently, it might remind them of a member of their family, or somebody they grew up with? So every time that person comes in late, they're like, having all these feelings and all these thoughts. It's reminding them of their parent that was late picking them up from school all the time, or things like that.

And so it's almost like it gives permission to everybody. Like it's okay to talk about it and say, “I don't like it ever when you're late and I'd like you to never be late again.” And the other person has room to talk about what they're struggling with, why it's hard to be there. They don't wanna be there at all. So being late's much better than not coming.

Haley Radke: Oh, that's good. There's so many little insights, just from that. Just from having someone be late. I love that. Thank you so much for sharing about group therapy. And it's just so intriguing to me, the lessons you can learn from being in a group of people versus just one-on-one. So that was really, really interesting. Pam, where can we connect with you online?

Pam Greenstone: I think the best place to reach me would be my website, and it's pgreenstonetherapy.com.

Haley Radke: Perfect. Thank you so much. And we are gonna have you back to talk about–we just talked about how awesome group was, so we have to talk about, “How do you find a group?” So we will do that next time you're on the show. Thank you.

Wasn't that so interesting? I loved how Pam gave us all of these lists of benefits from being in a group setting, whether it's group therapy, or being in a peer-led support group (which might be the more manageable thing for some of us right now). And it also was just so validating for me to hear, because we've been working very hard to start a peer-led support group here in Edmonton, Alberta, Canada. And there's many popping up around the U.S., as well through Adoptees Connect, and around the world.

So, if group therapy sounds like something that you're interested in checking out, we are going to have another episode very soon where Pam talks us through finding a therapy group in our area. And the steps to go about doing that, and also alternatives if that's not really something that you're able to do at this point.

I want to recommend a couple of things for you to go back through while we're on summer break, and we're going biweekly. I have so many episodes in the Healing Series. It's mind boggling to me. If you go to adopteeson.com/healing, you'll see a list of all the therapists who have joined me. And underneath their bios, there's little icons for each podcast episode that they have been on, and you can see all the topics there. One of them in particular is “How to Start a Peer-Led Support Group,” and Jeanette Yoffe was on, and she talked us through that and gave some really good advice. And I found out that some of the support groups that are already happening have been listening to that episode and tweaking the way they're running the groups a little bit.

So that was very, very cool to hear. So, thank you for those of you who've shared that with me. And in other news–that's it! I am so glad to be back with you for this week, and I'm excited to share Pam's next episode with you very, very soon. And this fall, we'll be back every single Friday with a new Adoptees On podcast episode for you.

And there's going to be some other kind of exciting announcements coming up. So, if you want to make sure you're informed about all those things, you can go to adopteeson.com/newsletter and sign up for the (mostly) monthly newsletter. I keep saying monthly newsletter, but guys, my life is just so bonkers, that sometimes it's a little bit in between monthly. If that's something you're interested in, adopteeson.com/newsletter. Thank you for listening. Let's talk again, very soon.