105 [Update] Becky Drinnen

Transcript

Full show notes: http://www.adopteeson.com/listen/105

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


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(intro music)

Haley - You’re listening to Adoptees On. The podcast where adoptees discuss the adoption experience. This is episode 105, Becky. I’m your host, Haley Radke. Today we are welcoming back a guest from season 1, Becky Drinnen. Becky shares some life and reunion updates with us, including some tears and very special moments. And then we shift gears and talk about what adoptee activism and advocacy really look like. If you’ve ever wondered what you can do to get involved, this is the episode for you. We wrap with some recommended resources and as always, links to all the things we’ll be talking about today are on the website, Adopteeson.com. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Becky Drinnan, welcome Becky!

Becky - Well thank you Haley, it’s great to be here today.

Haley - You were one of my very first interviews in season 1, episode 4 and I asked you back because you have some big updates. So I'm gonna give Cliff Notes version as best as I can to catch you all up to speed on Becky’s story. But I do recommend that you go back and listen to season 1, episode 4, because Becky’s a great storyteller. And you’re gonna wanna hear it from her words, but here’s my Cliff’s Notes. And you’re gonna have to tell me how I do, Becky, okay?

Becky - Perfect.

Haley - Okay, so Becky was born in the baby scoop era and as far as she knows, her birth mother didn’t even see her when she was very first born. Becky was adopted and she was the first child adopted in the family and they had planned to adopt again, but they actually had bio kids after. So you’re the oldest in your adoptive family, and in the 1980s, you found some records that you had access to because of a crazy law and now records are open in your state that you were born in. But in the 80s you did have access to your first mother’s name, and you had a friend call her and the first, some of the first words that you heard her say was, “What is she trying to do, ruin my life?” And so that was really challenging, we talked about that secondary rejection and how hard it was. And then later on you did have a conversation with her a number of years later. That was a little bit more lengthy and you had some answers from that. But you were able to get some answers from an aunt, you saw things on Facebook from your bio mom and her kept children. And you had this really amazing in between 6 degrees separation but it wasn’t 6 degrees with your brother. You had a friend that actually knew your brother. And he worked really close to you at the time that we talked. And from your understanding, your birth mother had never told her husband or her kept children and that was likely the reason for the secondary rejection. And then we also talked about, your amazing searching skills of how you found your first father. And you talked briefly about your reunion with him and your other siblings and then I think it was even weeks after we had talked, he passed away. So we did a little update on the show with that. I think it was a couple episodes later. And so that’s where we left your story. And I know you have big updates since then, but again I wanna pass on my condolences to you for the loss of your dad and that was a couple years ago when we talked. So here we are.

Becky - Yes, well, you did a great job with summarizing that. It was kinda hard to summarize a lifetime worth of searching into a couple of minutes and you did a great job with it. So thank you.

Haley - I tried to be under a minute, but I don’t think I did it.

Becky - So yes and probably you know, one of the things that did happen since I was on your podcast the first time was, that my father passed away, three years and eleven days after I first met him, he passed away. And that has been very difficult. You would think that it wouldn’t be so hard after you didn't spend a lifetime with him, and I understand that my grief has not been the same as the people who have been around him all of his life. But in some ways it’s almost I think, more intense because I think a lot about what I missed out on. And what could have been if I had had more time to spend with him and get to know him. But that said, I'm very, very grateful that I have the opportunity to get to know him because you can’t get to know somebody the same. There’s so many adoptees who have found parents after they have passed away. And it’s great to hear stories, it’s great to hear all of the stuff, but I feel very fortunate that I had that opportunity to actually connect with him and get to know him for the person that he was, myself.

Haley - And you are still in touch with his other children? His existing family?

Becky - I am. It’s not frequent contact, you know I had hoped for a little bit more frequent contact than what we have, but our lives are very different and there’s enough distance that we don’t see each other a lot. But yes, I am still in contact with 3 of my 4 siblings to some extent and with my stepmother and with aunt and cousins and some other extended family. And that’s a good thing.

Haley - Well I am so glad you had those 3 years and 11 days but I understand that, the grief of you know, we hope for more time and especially when you’re like, so looking forward to reunion and it’s, and it goes well and then it’s taken away. So yeah, I understand that. Okay so what’s your other update, Becky?

Becky - So that was my sad update. And now I have an extremely happy update and it just goes to show you, that you just never know what’s gonna happen in this whole journey of search and reunion. So as we talked about in the previous episode, I've known who my mother was since I’ve been in my early 20s. I've made contact with her back when I was in my early 20s and then again later. And though we stayed in a little bit of touch, in touch a little bit, I never, I’d always held out hope that we would meet. But really was trying to be realistic about those, the chances of that happening. So over the years, in the adoption community, people have expressed to me that I had the right to reach out to my siblings regardless of how my mother felt about that. And while I've always acknowledged that I had that right, and that we had that right to knowledge, it has always been my choice that I was not going to do something that I knew was expressly against my mother’s wishes at that point in time. I always reserved the right to change my mind. But I always have respected that desire of hers. Even at the cost to me. What I did do though, is I spit in tubes and put DNA out in databases and I did that for a number of reasons. I actually didn't need to do the ancestry DNA kits for search purposes, but first of all I thought, maybe I could help somebody else make those connections by having my DNA out there in those databases. And I’d always figured it would help me learn more about my family. When I first got those results, I had a few distant matches, but nothing close. So last year, in 2018, in March, I was looking at my email and I got this email notification from Ancestry that I had a close family match. So I logged into Ancestry, I was at work, so I was doing this on my phone. I logged into Ancestry and I see that match that I recognize as my sister, my half sister’s name. This would be my birth mother’s youngest daughter. And you know, I got excited but yet I wasn’t allowing myself to get too excited because I knew there could have been a lot of different reactions from my sister. And the way Ancestry works, they don’t really recognize half sibling relationships. They look at it as a first cousin match or close family. So there’s a lot of ways for people to try to not acknowledge what those relationships could be, especially when they have no idea. And I was pretty sure that my sister had no idea that I existed. Then shortly after that, I get another notification and I have a message in Ancestry’s system. And that message was from my sister, she was saying that we had, we were a close family match when she got her results. And she wondered what our relationship would be and wondering if I could help her with that. You know the excitement took over at that point but I was also very aware from other people that I had talked with who have had these DNA matches, that it has to be handled sensitively. And so I took some time, I took most of the rest of the day, I don’t think I got a lot of work done the rest of that day. But what I was trying to do was figure out how I wanted to respond to that. Because one thing I knew, I wasn’t going to respond back in email and say, well you’re my half sister. You don’t know it but your mother had a child before she got married and before you guys were born. Wasn’t gonna do that. I had kinda formulated a response that let her know that I knew what the connection was and that we should probably talk about that by phone rather than back and forth through messages. But before I had a chance to send that. I got another message on Facebook messenger and that message read, “Hi Becky, I received my DNA results today. We came back as a close match. I’m quite the sleuth by nature and discovered we are actually sisters. I cannot emphasize enough how excited I am.” And at that point, I’m probably gonna get a little bit choked up a little bit here, but being the person who was actually reached out to and to find out that somebody that I had sought after and had wanted a relationship for so long was actually reaching out to me and sharing her excitement to find out that she had a sister that she didn’t know about, was overwhelming to me. I remember standing in my living room and telling my husband about it and just I just broke down crying. Because it was, it’s been a long path. And I could have never written that type of an answer, because it really could have been a much different response from her. It could have been, leave our family alone, we don’t want anything to do with you, I'm not going to acknowledge who you are. But what she had done is she had searched for me. She told me later, that when I didn’t respond to her message to me on Ancestry within about 15 minutes, she started digging around on Google. And she found quite a bit of information that I had been public about that she was able to figure out that I was adopted and put enough pieces together. But it made sense and when she played out all of the options, the only option that made sense to her was that her mother had given this child up for adoption and so before she had messaged me, she actually left work and went home and asked my mother and had gotten that information confirmed before she reached out to me.

Haley - Whoa!

Becky - That was like, one of those days that, after all of those years, I never expected it to go as well as it did. And what’s even better is, in that, in the almost year since that has occurred, we still, I’m in contact with both of my sisters, my brother, and my mother. Pretty amazing.

Haley - Wow. That is pretty amazing. I am, I am dumbstruck. I also love in her message to you, “I’m quite the sleuth by nature.” I believe I called you Sherlock Holmes the last time we talked.

Becky - So you think there’s a biological basis for having sleuthing skills?

Haley - I guess there is! Wow. Okay, do you know how that conversation went between your sister and your mother?

Becky - I really don’t. I think it was, I think that my sister had a pretty good feeling that it was going to be something that was difficult for my mother to talk about. And I think that she wanted to make sure that she was pretty sure of her facts before she asked her about it. You know, as much information as she could have. So you know, I think it was more of a conversation that said, I'm right about this, correct? That type of thing. I don’t know. I can only imagine what was going my mother’s mind at that point in time. I don’t know but, clearly it was time for that to come out. And the super interesting thing about all of this is, I think that my mother is really happy to be in touch with me. So it hasn’t been, I think it was more that the fact that it had been a secret for so long, certainly not that she did not want to know me or be a part of my life.

Haley - She didn't know how to tell everyone, right?

Becky - Think about that. You keep a secret, I was 55 years old at the time that that connection happened. I mean, think about that, having that for 55 years, having social workers tell you and parents tell you, we’re never gonna speak of this again. And then all of a sudden it’s out in the open. I mean those secrets fester and I don’t think they’re ever good for your inner life. To have secrets that are eating away at you. And I think it was pretty clear to me from my first conversation with her that she was interested in me, and it had certainly had a major impact on her life that there was a child of hers who was being raised by other people and she had no idea where that child was or how that child was. But I really can't speak for her, I don’t know what was going through her head. But I can imagine it had to be pretty emotional.

Haley - Well I remember we talked before about how important having in person connections are with adoptees and you also said, “and also with first parents so we can have a passion for them and an understanding.” So I think that your work in investing in those relationships has probably brought you to just a real greater understanding of what she experienced and you know, even in our last episode when you talked about that first, when your friend called her. And it was like this shocking message from her. You still were so you know open and had this real desire to connect with her and you didn’t really hold that against her I feel like. I don’t know if I’m putting words in your mouth. I think that your work, your healing work really is evident in all this whole process. What are your thoughts on that?

Becky - I would agree with that. I think that I've never, I mean you go through phases where you know, there’s the anger and all of those different emotions that you have to process in this journey. Especially when there’s rejection and secondary rejection. I think that learning about baby scoop era in general, learning about the impact of adoption on first parents, about learning about how adoptions were handled by social workers and by society in general in that period of time does give me a level of compassion. Because, and even when it comes to adoptive parents and some of the things that adoptive parents say and that level of possessiveness and sometimes a lot of adoptive parents have a lack of empathy towards first parents. So many different things. It’s just the way things were. It’s not really an excuse. But that can’t be changed. A period of time in history that happened, I would like to think we know a little better now, but I hear enough stories that it doesn’t always work that way. So yes, I think that healing work is absolutely key. And I think everybody has a responsibility to do that to be able to be fully present in a relationship with anyone for that matter. For first family member, any family member.

Haley - Okay, so you know adoptees. I know you do, you do work with them. Let’s talk about that a little bit later. But you know what I mean, legislative work and et cetera. So you know there’s a honeymoon period in reunion. And you're a year in and you say the relationships are good. What are you, what do you think is gonna happen in the future? Are you guys really similar? Do you have similar things that will keep you in touch longer do you think? Building close relationships, what do you think? I know you can’t tell the future, but what are your hopes for your reunion with your siblings?

Becky - Well I do think that these relationships that will continue with each of my siblings. I feel like I can find some connection with them whether it be temperament-wise, interests.

Haley - Detective work.

Becky - Yeah, detective work, yes, there’s always that too. We connect through our love of our grandkids and family. We really were raised similarly, similar type homes. It’s amazing how you know, adoption is supposed to bring you too something that’s so much different and better, but in my case what I've found is both my adoptive family and my birth mother’s family, there’s a lot of similarities in how we were raised. And so I think that helps with that connection. I feel comfortable with each of my siblings. I feel my comfortable with my mother. And I think what’s really interesting, and I don’t think we touched on this at all when we talked before, Haley, but one of my sisters and my brother both have places at this prive campground that’s in the same state where we live. And my husband and I actually bought a private lot with a camper and all of the, everything that goes along with it over at that same campground last fall. So you know, it’s a great opportunity for us to be able to, it’s something we do. We’ve camped for years, we’ve camped most of our marriage. And to find out that there’s that connection with my birth family that they also like the outdoors, a little bit different style of camping than my husband and I have done in the past, that we decided that we were ready to go that permanent camping route instead of hauling a camper around. Anyhow, and we actually loved the place where they're at, so it’s really been a joy to be able to go over there and be able to have our own place but still be able to connect and be in close proximity with my birth family. My mother comes and stays with my brother at his cabin, pretty frequently, so I get to connect with her there as well.

Haley - That is so fun! I love that. Oh that’s so good. I just want to give you an opportunity to give us some advice. You know, for people who were in your situation and had secondary rejection and I know other adoptees who have gone ahead and reached out to siblings with mixed results. But you were very patient and even in replying back to that connection on Ancestry. You waited and she reached out and do you have advice about that? Or thoughts, something that you wanna say to other adoptees that have been or are in your secondary rejection situation?

Becky - That’s a super interesting question. And one of the big pieces of advice that I remember being given a number of years ago that has guided me a lot is that, as adoptees, we have a right to knowledge, but relationships are a two way street. So I had the knowledge, a lot of knowledge without having the relationship. I knew that a relationship was what I desired so I feel like what my desired outcome was, really guided a lot of the choices that I made. I think that everyone should, needs to do what they feel in their heart is right for them. That’s what guided me is, a very strong sense that I was doing the right thing even though it was painful for me to know that there were people out there that I knew that I was connected to biologically that didn't know about me. That’s a tough thing to live with, it really is. But I tried to keep focused on what was important to me and what, how I would want to be treated if I were in that situation. And I think that’s, it’s kind of that golden rule, do unto others. And it’s easy to think about lashing back when people aren’t treating you the way that you would wanna be treated. But as difficult as it is, that’s what I've always tried to do. And I think that, that basic human decency and how, treating the other people in the way that they deserve to be treated, regardless of how they treat you, that type of thing is really important for adoptees to keep in mind. And we are a lot of times, we react out of hurt. And that rejection’s a hard thing to take. And taking your time and reacting in a measured way instead of just a knee jerk reaction, I think is helpful to keep in mind.

Haley - And you have these relationships with your siblings on the other side. And that are not as close and I think maybe you have said last time that one of the siblings was not super impressed that you were around.

Becky - That’s a fact. Still isn’t, as far as I know.

Haley - So how do you deal with that when you have the happy welcoming and we have things in common versus the not sure about you or not as many things in common, not just to like compare and contrast relationships, but you’re in a unique position where you can see kind of both sides. And how do you manage that emotionally? You know, do you want more from them or are you okay with where things are? I know you touched on that a little bit before, but just for advice purposes, again, for adoptees that are in your situation, kind of navigating the trickier relationships.

Becky - For me it goes back to what I mentioned a minute ago, that the right to knowledge is very different from the fact that relationship is a two way street. And you know, I will always keep the door open. I still have hope that at some point, my sister who’s not thrilled that I exist, will want some level of connection. I think some of that has to come about naturally. I don’t want, I’m not gonna force a relationship on anybody. As far as advice, I think we have to be open and we have to be clear about what we look for in a relationship. But we also have to take those cues from other people as well. I enjoy the time that I spend around my siblings from my other, on the paternal side. They're nice people, I like them. I think if we were closer in proximity, I would hope we would spend a little bit more time together. I don’t know how that would go. But it again, it just goes back to that, the treating people as you would want to be treated. And to be honest, I could probably do a better job of being the one to reach out and to them, instead of waiting for them to reach out to me. I could grab a birthday card and put it in the mail or something like that. So it goes both ways, you’ve gotta look at where, what you’re investing in that relationship as well as what they're doing as well. You have to acknowledge sometimes it’s really, it’s not a natural type thing to find out that you had a parent who had a child that you didn’t even know about so many years ago. It’s a weird kind of thing. You know, we look at it from our perspective as an adoptee, but how does that feel to be on the other end of that too? I think about that sometimes.

Haley - Okay, I know that you are very involved in adoptee activism in a variety of ways and you’ve, you know taught me some of those things just for me watching you go to different events. And so I want you to talk to us a little bit about that. You know, a lot of people come and they listen to this show for the first time and they’ve just done a Google search to find adoptee support and that’s how they came to the podcast and they don’t necessarily know that there are people working all the time to open up birth certificate records to us, or support adoptees in different ways, to become activists themselves. So can you talk to us about that? There’s a whole other side to being an adopted person, if you wanna like, get your hands dirty.

Becky - Well there is, and there are a lot of different ways that you can become involved in different types of support for people that are impacted by adoption. A couple of the things that I've done are, well first of all just let me say, I think this Adoptees On podcast is absolutely a gift to the community of people who are touched by adoption. And not just adoptees, I know that you speak mostly with adoptees, but I think a lot of first parents could really learn a lot from listening to a lot of our stories as they are portrayed through your podcast. I think that you’re a voice for adoptees, your podcast is a voice for adoptees in this community. But as far as the ways I've been personally involved, since I have been connected to adoption network Cleveland, I've done a few things. I did some work on the bill that Ohio eventually got passed that came into law in 2015. I've also been a co facilitator for a support group for people that are affected by adoption. It’s not just for adoptees, but for all members of the adoption community. And that’s actually, when you think about it now, some of the things that are coming out, people that are donor conceived, with DNA testing, people who are finding out that they have unattributed parentage, I think is the official term for it. But finding out—

Haley - NPE, right? Not Parent Expected.

Becky - Right. So there are a lot of different ways. And if you find out you're donor conceived or you find out that the parent who raised you isn’t your biological parent, it’s some of the same feelings that an adoptee would deal with. That those people would deal with. So I co facilitated a support group for about the last four years or so. And then I've also been connected with the adoptees rights coalition. The Adoptee Rights Coalition is a very small group that’s not all over the place. But what we do, do each year is, we have a presence, a booth at the National Conference for State Legislature so I’m not sure I have that acronym right but it's for all of the state legislators come together for a conference each year to learn about all kinds of legislative things. And we have a booth there where we talk about what model, what legislation should be for unrestricted access to birth certificates. We’ll talk with legislators and some of their aids about what it takes to get a bill passed. And to try to connect them with other people who have done some of that same kind of work.

Haley - So wow, that’s a lot. Okay. I would like if you can, can you break down, this is gonna be a big ask, what it takes to change legislation in a state. And now I'm in Canada, and so we have similar kind of styles of government but not exactly the same. What does it take to bring attention to the rights of adoptees to have access to their original birth certificates and we talk about clean bills and those kinds of things. Can you just talk about that like, process?

Becky - Sure and I think I’ll talk about that because Ohio’s law change is what I am most familiar with. I think I’ll talk about it in those terms. And I think the first thing I will say is it takes a committed group of people who are in it for the long haul. This is not.

Haley - And how many people?

Becky - So Adoption Network Cleveland was actually formed by an adoptee who like me, had the right to her birth certificate but did not feel that it was fair that adoptees who were born after her were faced with sealed records. And she actually formed an organization to support people by adoption. And then she moved it into advocacy. So she built a coalition of people of volunteers. And some of those volunteers came and went over the years, over a 25 year period of time. That’s how long it took from the time that she formed Adoption Network Cleveland until a bill was passed that with a few restrictions, gives everyone who’s adopted in the state of Ohio, access to their original birth certificate at age 18.

Haley - Okay, so you’re not kidding about a group of people in it for the long haul.

Becky - Absolutely. Now, hopefully there has been some advancements that make that a little bit quicker, but, to be honest, right now, there are still only 9 states in the U.S. that have unrestricted access to, for adoptees, to their original birth certificates when they become adults.

Haley - And that means they can just apply and they get it. And nobody can like, a first parent can’t like put a veto on their record? What other kind of restrictions have you seen?

Becky - Well first, in Ohio, there are a lot of different levels of restrictions. And part of this comes about because a lot of the argument against opening up records for adoptees has been birth parent privacy. And one of the ways that, because the way a legislature works, they are, it’s kind of that give and take, so everybody gets a little bit of what they want. And so one of the ways a number of states, because there are now 11 states that offer access with some level of restriction. And in Ohio, what that meant, was that for a year’s period of time after the bill was passed and signed into law by the governor, a birth parent would have the right to say that they didn’t want their name on the birth certificate that was released to the adoptee. If they did that, they had to put out, they had to fill out a complete social and medical history that would be given to the adoptee. Now the adoptee would still get their birth certificate. The birth certificate would still have their name at birth, the only thing that would be redacted on that, would be the name of the birth parent. Which is, it really is ridiculous, but what I will say is, we had a clean bill. We had a clean bill that went all the way through the house. We had a clean bill that made it out of the senate committee and it made it to the senate president, it was ready to be brought out to the floor for a vote. The senate president was refusing to bring it to a vote without, with it being a clean bill. So you know, at that point, the options were, do you try to negotiate the smallest possible restriction to access or do you stop and you know, do you just say forget it and start all over again? The environment that Ohio was faced with, is that there were 4 cosponsors of this bill who all had a connection to adoption. One was an adoptee, one had adopted siblings, one was an adoptive parent, and one had birth parents in her family. So being able to pull that together again and then you know it just, it was a very tough decision because to take something that had been a clean bill for so long and then get these little bit of restrictions added in at the last minute, was very disheartening. But starting all over again, how long would that have taken and how many birth parents and possibly adoptees would have died in that period? Because the period covered in Ohio that weren’t open yet were from 1964 to 1996. Some of those birth parents you know, depending on how old they were at the time, could be passing away. So that’s one of the, the goal is unrestricted access and while I would prefer to see unrestricted access everywhere and I think that states that have restricted access should go back and try to make those changes to get it unrestricted, sometimes it just doesn’t always work out to be what you would like to be in a perfect world. But when you look at it from our standpoint, it’s really frustrating to think, everybody else in the world has a right to that document. It is an official record of their birth without any—

Haley - When you’re talking about this birth certificate. Well, you can have it, but we’re gonna white out the first parent’s name. Like, I already have a birth certificate with my adoptive parent’s names on them, I don’t need one with nobody’s name.

Becky - Right!

Haley - Okay. So that 25 years, that’s a long process. What are some of the ways that people start doing this? So you start building you know a connection with other people. And then what do you do? Like how do you

find someone to sponsor a bill? That sounds like that’s pretty far down the road in the 25 year period.

Becky - Yes, well and it is, you know I think in different states, there’s probably a lot of different ways to getting a bill in place. Really the key is having a group of people who are committed to working on it who have a connection to adoption in that state. Either they’re, and I think it’s really important that they be constituents of the people in the legislature who are willing to come in and testify for this bill. It’s important to have first parents, it’s important to have adoptees so that they can speak about the impact that having open records would have on their lives. And I think it’s really important that first parents are willing to speak up about that because in most cases, they may not want the fact that they gave a child up for adoption public. But statistics will show over and over and over again, the greatest majority of women do not want to be kept a secret from the child they gave up for adoption. So you know, having people who are willing to testify to that is important. But to have to be able to testify, what you have to be able to do, is get a bill on the floor. And so what that takes is, finding cosponsors who are going to be passionate about records access. Senator Bill Beagle in the state of Ohio was that voice for the Ohio law change. I think it was probably one of his favorite bills that he worked on. But it takes the sponsors that care enough about it who are willing to do the negotiations and you know, work with their colleagues to get the, to get the adoptee access bills put before the senate and the house in their state.

Haley - So finding people that are in the state, or province, and have a connection to, or are willing to build a connection to legislatures, politicians, that have the power to do it.

Becky - Absolutely. And I think that everybody, there are states like, I think New York is an example right now. They have a number of different groups that are working on access laws and I don’t think that that’s helpful. I think that if there are a number of groups working on access law changes, that they need to figure out a way to work together so that they’re presenting a united front to the legislature and do the congress people that they reach out to.

Haley - Yeah, it’s interesting in the online community to watch some of those things, it’s frustrating because I'm not, I'm Canadian and so I have no say in any of those things that are happening in the U.S., but I'm trying to build connections in Canada, but looking on as someone who feels that they can't do anything and to see the behind the scenes, like the fighting, it’s sad. It’s really sad. I understand, I'm sure there’s reasons for some of that, that I'm not privy to. But it’s really, it’s sad to watch when, if you could work together, I don’t know, maybe things could go faster. It feels like a lot of wasted energy goes into that, behind the scenes fighting.

Becky - Well it does. But when, you know the larger group of people that are working for that change and everybody being on the same page, I think that’s always gonna benefit the effort.

Haley - Okay, so it sounds like if this is something that people want to be, get into, you wanna be looking for other adopted people or other members of the adoption constellation in your state. That sounds like the most effective way to be working on this. So how can you do that?

Becky - One of the ways that you can do that is if you reach out to, if you look on Facebook, the Adoptee Rights Coalition has a page, a Facebook page that you can send a message through. And by doing that, a lady, there’s several people who are administrators on that page. But there’s a lady named Gaye Tannenbaum. And she is, I mean this is, she’s very passionate about getting this work done. And she has a lot of resources and a lot of information about what states are working on what bills. And who in different states is working on a bill for access. And you know, somebody will get back with you fairly quickly to be able to tell you, if in your state there is something that is being worked. If you’re starting from ground zero in a state. Like for instance, I know right now that New York state and Texas have strong coalitions and there’s a lot of work being done. There’s other states like California that I don’t think as much work is being done. A lot of it is going to be, you’ll have to be a networker and a, and a community builder to be able to build that type of thing if you’re starting from scratch. It’s work that’s important, it needs to be done, but I don’t wanna make it sound like it’s, you can just snap your fingers and pull together a group that’s willing to work for this.

Haley - Absolutely. And I mean, that’s, it’s nice to have a realistic picture. Like is this something I wanna get involved in, and you gotta be passionate about it, because I know people burn out really quick on some of these things.

Becky - Absolutely.

Haley - But also, you know, if you're gonna be the one to start the group and start the networking in your state or province, it’s amazing to just be connected with other people who’ve done it before you and can, you know, give you more in depth advice than Becky and I have gone into today. Because I kinda wanted like, the overview pictures so you could kind of get an idea of what it looks like. So what are some of the things that you have done? I know you said you, you’ve actually worked a booth at a trade show for legislators essentially. What are some of the other like, practical things, like what does it look like to do work on this? Putting work in quotation marks, it’s real work, but like what does work mean?

Becky - So work is really about, in many ways, telling your story, just like you ask people to do on this podcast. One of the things that is important is, to, you can submit testimony. When there’s a bill that’s being heard in the state legislature, you can submit testimony either in writing or by going and submitting it in person to a committee that is hearing testimony. So I've done that, for the state of Ohio. I've also written letters of support for bills in other states. It’s really most effective when you are a constituent of the state where the bill is being heard. So what I would say is, if you’re aware of an effort in your state, the state that you live in, even if the adoption that you’re connected with happened in another state, get involved. because any state legislator is going to want to be doing things to make constituents of their state happy, their voters, the people that are gonna potentially vote for them happy. I think it’s also important just to show support for efforts that are happening in other areas. Because really beyond writing some letters and showing support and maybe sharing some Facebook posts for an effort in California, if for me, living in Ohio or for you living in Canada, there’s really not a lot that you can do. But I think that the more our stories get out there, and the more people hear it, you know for instance, you can’t go a week in the media today without hearing a story about a reunion somewhere. A lot of them, that are coming about form DNA testing or, it’s just been amazing to see the people who have been able to connect because of that. And you know, that’s I think, another place, and maybe if you wanna talk about this a little bit later, or if you don’t have time for it, that’s fine too, but the fact that the DNA databases are so large today is really making a difference. That really should have an impact on how, how legislators look at these laws. From now going forward. Because the whole privacy argument really doesn’t hold water when you’ve got people that are finding a second cousin match and starting to ask questions about who in your family might have placed a child for adoption in 1972. So I think being vocal about that and making sure that you’re talking about how DNA testing changes that argument that have kept records closed for so long is important too. And you can do that if you’ve got a blog, you can do it when you’re talking to somebody, you know, in a conversation. You can do it in a church setting, there’s just many ways that you just need to be willing to make your voice heard.

Haley - Definitely agree with that. I think it’s so important to just be talking about it all the time because we don’t realize the influence our stories, even small snippets of it have on people’s perspectives who have no relation to adoption. I've been witnessing that firsthand in my own life. Before we go do recommended resources and I wanna give you a chance to do one more plug for DNA and talk about the importance of that. And also is there anything else that you would tell adoptees like, okay, here’s your chance. Why is it important for adoptees to get involved in activist or advocacy of some time?

Becky - So if you’re an adoptee, nobody else knows other than another adoptee, what it is like to live with all of the issues that come out by being adopted and living with all of these unknowns that you grow up with. So by being vocal about that, with state legislature, or just somebody who has been against open records, maybe they’re not a legislator, but just feel that it’s the wrong thing to do, they’re never gonna have their mind changed unless they hear from the people who it has impacted.

Haley - Yes! I agree.

Becky - Do you wanna talk about DNA more?

Haley - I wanna, well I do wanna ask you about DNA because I think you were the first person to say this to me. I don’t think we recorded it on the air, but maybe we had a conversation on messenger or something, just about the importance of DNA testing even if your search is complete and you didn't need DNA. Why is it important for people to get tested?

Becky - So DNA testing is something, and I think, I’ll put a little bit of a disclaimer out there, because I know a lot of people have been uncomfortable with it a little bit lately because of some of the criminal cases that have been solved using basically the same methods that we use to find birth family. I'm just here to say that, if somebody that I’m related to genetically is able to be convicted of violent crime because of that, I’m okay with that. That’s just, I mean, they need to be, I don’t see that as you know.

Haley - Well you know what.

Becky - I’m gonna skip all that.

Haley - No, no, no, I'm not, I’m going to say, if you haven’t heard about the Golden State Killer and what’s going on with that, just do a google search for that, and DNA and you’ll understand what Becky’s talking about. And why there’s controversy with that.

Becky - Exactly. But every little bit of a connection, I mean it’s typically not what happened with me and my sister. When people don’t have access to their records and they’re using DNA to be able to try to find family, it’s like putting a puzzle together. Where you’re taking lots of connections and you’re trying to figure out where they all intersect and come together to try to figure out the identity of a parent that you’re looking for. And every little, every new DNA match that you get is all part of putting that puzzle together. So even if you know the identity of both of your parents and your family, by putting your DNA in that database, you may help somebody else with that connection that they need to finally get in touch with somebody. And I think you can see, I’m sure you don’t hear all of the stories of people that weren’t happy to be in contact because they’re not gonna be one of those stories that’s on the front page of media. But you see how many lives have been impacted for the better because they have been able to connect with somebody that in some cases, they didn’t even know existed, ,that they’re related to.

Haley - And even if it’s not for the reunion story, even if it’s for you know, medical purposes, like, there is a reason why so many of us advocate for open records. It’s a human right. So.

Becky - It is.

Haley - That’s what I’m gonna say about that. Thank you, thanks so much for sharing your wisdom with us on all of those different topics, I’m so honored that you would share that with us and hope that you, I know, I know you’ll have inspired some people by some of the things that you shared. Let’s do our recommended resources. And I’m gonna go first. And this is, I've talked about Adoptee Reading before, we’ve had Karen Pickell on the show before, she runs Adoptee Reading. But she has a blog post on her site that is 24 adoptee authored books published in 2018. And these are some books that have recommended on this show before but you can find anthologies on here, memoir, there is even fiction. There are a verse novel, there’s poetry, all kinds of different types of books and I just, I recommend you go and check it out, order a couple, support your fellow adoptees in their work to get their stories out or their creativity out. And that’s a great list to go check out. And then you’ll be like, I just read this and it’s brand new, I mean, published last year, so you’ll feel like you’re in the know. On trend, on adoptee trend, is that a thing? I really appreciate Karen and the work that she takes to curate Adoptee Reading and this list is great, so I’ll link to that in the show notes. And Becky, what do you wanna recommend to us today?

Becky - I am really excited about the resource I have to recommend here today. And I think it’s really appropriate because we have talked about legislative efforts to change laws. And so what I wanna recommend today is a documentary about adoption called Adopted For the Life of Me by adoptee and filmmaker Jean Strauss. She has generously made not only that documentary but about 50 other documentaries that she has made about adoption available on Vimeo, on the adoptee film channel. So I believe that Haleyh’s going to put the url for that in the show notes.

Haley - I will.

Becky - There are so many nuggets of wisdom that Jean pulls out of people, she has followed efforts to open records in a number of states. She’s just an amazing individual and the generosity that she has shown the adoptee community by putting so much of her work out on, for free public view, I think really takes legislative efforts. It’s a help in the effort to open records in different areas of the country.

Haley - Fantastic. And you also, you mentioned here, I want you to talk about it. That she has an adoption memoir as well, Beneath a Tall Tree.

Becky - She does. She wrote this a number of years ago. It’s not in print anymore, but you can still find used copies on Amazon. And it is just a very insightful, it’s a pretty big memoir. But it’s just very insightful in all of the things that she learned about herself and about others and about adoption as she went through her journey. And how she closes it all out, I think is the most powerful part of the book. And she likens putting all of these pieces together as starting with a blank canvas before she knew anything. And then over time, of what she’s learned, she’s been able to paint that canvas with stories of her ancestors and you know, and therefore of her. And it’s very beautifully written. And there’s just a lot of insights that, it’s not new, like the lists that Karen Pickell have so graciously put out for us to have ideas of books to read. But it’s an absolutely beautifully written memoir.

Haley - Thank you for sharing those and I had no idea that all of Jean’s work was up on Vimeo. When you sent me the link and I was like, oh! And there’s more! There’s more, there’s more. It’s awesome, such a great resource. And also says that this documentary was shown on PBS, like these are like legit you know, awesome things to check out.

Becky - Absolutely.

Haley - How can people connect with you online?

Becky - Well you can find me on Facebook and that’s where I’m most often on social media. I'm Becky Conrad Drinnen on social media. I also have a very neglected blog at this point at puzzlesandpossibilities.com.

Haley - Perfect, I will link to all of those in the show notes. Thank you so much Becky, again for coming on the show and sharing your story with us, part 2.

(upbeat music)

Haley - This time next week, I will be in Washington D.C. at the American Adoption Congress Conference. And I'm so excited to be sharing a keynote message there that highlights adoptee voices and the importance of us telling our stories. Very much in line with what Becky and I just talked about. I would love to have you come and join us there. You can check the American Adoption Congress website to see if you can still register online or it might be just in person now. And check the Adoptees On Facebook page for information about the meetup, the listener meetup, I’d love to meet you in person. If you’re coming to the event, please let me know so we can make sure to say hi. And I’m probably bringing along some stickers, so you can grab some Adoptees On swag. And I just wanna say a huge thank you to my monthly Patreon supporters, I couldn’t do this show without you. And I have been recording special episodes. If you love the podcast and you just can’t get enough, there’s a whole other podcast happening over on Patreon that is called Adoptees Off Script. And every week I talk to an adoptee and we deep dive things that we maybe wouldn’t talk about on the main feed. But of course, we share with our listeners over on Patreon. So if you would like to sign up and help support the ongoing costs of producing this show, Adopteeson.com/partner has links and details for all of the levels of support that you can tryout. Thanks so much for listening, let’s talk again next Friday.

(exit music)

104 [Healing Series] The PACT Method with Dr. Julie Lopez

Transcript

Full show notes: https://www.adopteeson.com/listen/104

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I’m your host Haley Radke. And this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Last week, Dr. Julie Lopez was on the podcast, teaching us all about implicit memory and today we are going to add on to that, while Dr. Julie teaches us about the PACT method. And she’s gonna tell us what that means. Let’s listen in.

(upbeat music)

Haley - I am so pleased to welcome back to Adoptees On, Dr. Julie Lopez. Welcome!

Julie - Thank you so much for having me.

Haley - I'm really excited to talk to you again, because last time you taught us about implicit memory and you really dived deep into your book as to why this is so important for us to access. And one of the ways we can do that, I really want you to teach us. And so you call it, Finding Your Unknown PACTS, a Four Part Methodology in your book.

Julie - Yes.

Haley - So can you explain a little bit, just catch us up to speed on what implicit memory is and why it’s hard to access. And then why this tool works and we’ll kinda go into what it is.

Julie - Okay. So implicit memory is part of your unconscious. So by definition, it is inaccessible to you. But we have these codes that are written into our system that tell us basically how to operate in the world. And they can be codes that say urban areas are safe or they could be codes that say no, areas in the country are safe. And it’s not told to us in words, it’s just a sensation that we get through experiences or what we’re exposed to. That’s a very basic explanation because it wasn’t learned academically, just rather through life, it can then impact how we behave. So someone who, I’m just gonna go with that analogy right now, grew up in the country might feel very unsafe in the city. Thinking, oh my gosh, I’m gonna get robbed, or there’s gonna be gunshots, or it’s really something like that. And they might be thinking some of that but their body also might be responding in the way that they walk, in the way that they feel. The person in the city might feel much more comfortable with people around and they’re out in the country and they feel scared. And they're worried that an ax murderer is gonna come out of the dark stillness that they feel and that is unfamiliar. That’s a very light metaphor for what I’m talking about here with implicit memory. Because some has to do with intimacy, some has to do with survival, but the important part is that it impacts what happens biologically in our body. Because if we feel afraid, if we feel vulnerable, if we feel angry, we are going to experience changes in our heart rate, in our nervous system, in our level of adrenaline or cortisol. We are going to experience significant changes in our felt sense of an experience. And those show themselves like, struggles with anxiety or feelings of depression, behavioral changes. And so implicit memory becomes this very important place where we can start to do work with the way that neuropsychology and these body based practices are evolving to really substantively change these hidden codes that are in our brain.

Haley - And so tell us what PACT is and how that works.

Julie - Okay, right. So this is one of the chapters in my book and this is actually a workshop. This comes from a workshop that I do with bigger groups. But it can definitely be done in a pair. You need another person to do it when you come to the fourth step. But I’ll lead you through it chronologically. So PACT, P-A-C-T, stands for this 4 part methodology that can be used to find what is stored in your implicit memory. So this is the first step. Any empowerment movement, and my book by the way is called Live Empowered, begins with making things invisible, visible. We’re impacted by the subtleties of sexism or racism. In order to become empowered, you have to start to see those as the first step to then being able to change them. So you’re in a much more empowered place if you understand the way implicit memory works and you’ve actually identified what might be stored there with the help of another person. And that person, I wanna just throw out something right here. A lot of times people think, oh gosh, she’s a therapist, so she probably means the other person is a therapist. That other person does not have to be a therapist. So let me lead you through it. So step one is the P in PACT, stands for pain point. So you start out, usually when I’m doing this in a workshop form is I have a piece of paper for them, usually a piece of card stock and I ask them on the front of the card stock to write something that is frustrating to them in their life. You can do this with many somethings, but for the purpose of the workshop, I say, just pick one. And so usually it’s a mysterious thing, where through all logical knowledge, the person should be able to implement something, do something, participate in something, but yet they can’t. They don’t follow through, they don’t do what they know is within their power, and so it makes no sense. It becomes a pain point. Like, you know, I really want to get this raise at work. And my supervisor has said, I need to engage more in meetings, I need to show up more for the conferences, and I need to present all the knowledge that I have. Because I don’t do that, I shrink away from that. I don’t know why I do it. I have taken classes, I’ve got a personal development coach, and I have invested in Toastmasters and other things that are gonna make me feel more comfortable speaking up. But yet, I still don’t do it. I've got the knowledge, I’ve got the power, I’ve got the ability, but when it comes right down to it, there’s an invisible thing that’s getting in my way. I’m just giving an example. Because the pain point is meant to be something that to you seems mysterious.

Haley - Can you tell us, before you keep going, can you tell us the pinprick story?

Julie - Yes, okay. So this is actually a story of the earliest researchers and scientists who were looking at memory and the brain. And this is a story of Edouard Claparede who was a French neurologist, back over 100 years ago. Who was working at a hospital and was specifically studying patients who had serious brain injuries. And he was working with a woman who had significant amnesia. And every day he would go in to visit her. And he would say hello, extend his hand in greeting, and she would greet him as if it was the first time she’d ever met him. He would ask her questions and she had zero memory of him from day to day. She could not have any memory that lasted beyond the moment that they were in. So one day, in the spirit of experimentation and trying to understand these different biological parts of the brain, he put a pin in his hand, with the pointed part sticking out. And when she stood up from her chair to greet him, he put his hand out and pricked her with the pin. Well, she recoiled in pain and wouldn’t talk to him anymore that day. So the next day he went in to see her again she wouldn’t shake his hand. He asked her if she remembered him, she said no. She confirmed that to her, he was a stranger. And he asked why she wouldn’t shake his hand. And she had no idea. She couldn’t answer that question because she had significant amnesia. But a part of her body could remember the sensation of pain. And would not allow her to shake his hand. And these were the early tests and experiments that started to prove that implicit memory existed. And so this is a study that actually illustrates the existence of implicit memory. Not in her explicit brain, but her body stored the memory that this was unsafe for her.

Haley - And I love that story because it’s just like, so obvious, right? It’s so obvious that there’s something else working behind the scenes, and so the first point, the pain example, something that is frustrating you and you just like, can’t get past it. I think we can all sort of think of those things for ourselves. So that step feels like, like that feels doable. Okay, what’s the next one?

Julie - And I’ll tell you something that’s interesting and why there has to be another trusted person involved. If you think about a concept of implicit memory and you’re starting to be like oh, I wonder if this is related to me or I wonder if this is, we’re all really good at identifying what’s in our friend’s implicit memory. It’s much harder to identify what’s in our own, right? Because it’s stored in our unconscious. So being a detective for someone else and saying hey, I bet you have relationship issues, or hey, it seems like you’re afraid of visibility. And they’re like, I’m not afraid of visibility, I think visibility’s fine. Well then why aren’t you speaking up in the meeting? I don’t know, that’s weird. I’m very puzzled by it. And that’s the kind of quality it would have it we’re identifying a pain point. It’s like, makes no logical sense to you. Yeah, so that’s step one. So next step 2 in the PACT methodology, has to do with associations. So I ask people just to free associate on the backside of that same paper. Any type of feelings, experiences, associations with that pain point. And it can be concrete, I make it very permissive and open. So it could be if we’re following along with the example of the person who has trouble with visibility in meetings or in speaking or engaging professionally, then maybe he might be writing down, it’s so frustrating, I get so angry. You know, I’ll psych myself up before a meeting but then it feels like my throat closes up. So that’s a really good one, so it’s like, there’s a physical sensation. I get really mad at myself, I feel really confused. When I try to visualize, actually speaking in front of people, I get these really weird images of people laughing at me or making fun of me and I know it’s in my head, but I do associate it with sharing my knowledge or being really out there with stuff. So it’s just a free association and I encourage them to think about anything and to let their mind wander. And especially to write down things that seem illogical or unrelated. So I give them some time to do that. It really is, so this association step is to try to start stretching that implicit memory muscle. Often times the things stored in implicit memory don’t make sense to the person, to us, because it’s in our own conscious.

Haley - So what do you do with all that big list of all the things that they think of?

Julie - So when I’m doing, so I tailor this workshop depending on how much time we have. If I have a lot of time, I’ll actually be walking around to try to help people because depending on how open or how much personal work they’ve done, some people may just start writing, writing, writing and other people may say, I don’t know, it sucks. Right? That’s the end of their association with that experience. And so I’ll walk around and try to help them think outside the box. Because what data in the implicit memory looks like, it kind of, it’s in your peripheral vision, it’s stuff that you have to really quiet down or be really open to seeing. So it’s like a little flash over in the far left side of your vision and so being able to see that is a part of the challenge of this particular step. And so I let people be where they are, but most of the time I’m trying to coax them into being more open to the illogical things, to not having it be so controlled and structured. That if there’s something illogical that seems related, like I just said oh someone might say I see people laughing at me. And they might not put that down right away, because it doesn’t seem like it’s logical. But yet it’s a part of their association with that experience. So for right now, it’s just something for them to reflect on and again, start to be in that more open space because it takes that kind of openness to even be receptive to what comes next.

Haley - Okay, step three, categorization. What’s that?

Julie - Okay, so there we start to give structure, right? The first step was just to identify what they’re invested in and struggling with, the second one is ideally as open as possible to start to stretch this peripheral vision for people. And then step 3, I actually give them a table a chart, which is also in the book in appendix B. But it gives them different areas so they can start to take their associations and put them in these categories that are more consistent with the way things are coated in implicit memory. So it’s feeling, it’s sight, it’s sound, it’s sensation, it’s again, like these illogical associations. And to be honest, most people like that step a lot. They’re like wow, I felt kinda stuck in the one before. Depends again on how much personal work they’ve done and then here’s like a directive that has little boxes that they can put things in. And sometimes what happens is, there’s stuff from the associations that don’t, that none of them, that one of the boxes doesn’t have any material and they’re like, oh, I didn’t think about color, I didn’t think about the visuals, but what I actually, what I see is myself falling into a hole or something like that, right? Something that they may have been aware of but didn’t feel invited to write until they see the categories. And so it helps to lay it out, it’s like, it’s like being a detective, right? You know there’s a murder mystery you have to solve. And at first you just go out and start gathering all this information. And it’s like gather, gather, gather, and you don’t know which parts are gonna help and which parts aren’t and maybe some of the things that seem unimportant end up being like a critical part of the investigation. And then you lay it out and you see it on these crime shows where they’re starting to then gather things and regroup them to look at it from a different lens and that’s what step 3 is about when we’re putting things into categories.

Haley - So you got your chart and you got all your boxes filled out and you’re starting to see, maybe see a pattern? What’s next, what’s step 4?

Julie - Well then you bring in your assistant. So step 4 is about trust. So you’re bringing in someone that you trust. Because someone that you trust that’s outside of your human system of all this complexity, is actually the detective. You’ve really been the assistant detective. Because with their outside perspective, they’re going to be better able to see what’s in your implicit memory than you are yourself. And so what I tell people in the workshops, is that I want the person who’s playing that detective, to be in the posture of curiosity. And to look at that chart and to hear the pain point and to then share the conclusions that they might have about the common thread that’s underneath all the of the data that they’re seeing. And I ask the person who’s sharing their chart, to put themselves into the posture of a humble student. And this is to have maximum receptivity to what they’re gonna hear. Because the same way the pain point is so confusing and illogical, like the story of the woman with amnesia, where she said, I don’t know why. Like that doesn’t even make sense, but I’m not gonna shake your hand, I’m not going to, I don’t want to. There’s something inside of me that’s saying no, right? And so I ask people to stretch themselves as best they can to be open and to be writing down the information that they get from their detective friend, from their curious, trusted, investigator. So that they can start, because that’s what it’s gonna feel like when you start to get the data from your implicit memory. Going back to that story, with Dr. Claparede, that amnesia patient, doing this type of exercise, you know the trusted person might be saying, you know, when I look at all of your associations, it seems like somewhere in your body is associating pain with this handshake. And she’d say, I don’t know that, it doesn’t make a lot of sense, I’ve never met the guy before, it’s really weird, right? But if she can write it down in this humble way, it might bear a lot of fruit in terms of thinking of what needs to be recoded. If it has now extended to all doctors, that she won't greet and won't talk to. And it's getting in the way of her treatment now, because this is the path she goes down. And here she is, in this vessel with these codes, and it’s become a little bit more explicit. So she can say, huh, I do have this constant thing. My friend in this workshop said maybe you’re associating pain with this handshake, is there a way around it? How do you wanna work with it? And that whole process starts to move us into more of an empowered arena.

Haley - You know, last time you were on this show and you taught us about implicit memory ,which you oughta go back and listen to that episode if you haven’t heard it yet, you were talking about different ways we can go in and access and recode. And I love that you have on this chart sight, sound, taste, and all of those senses. Like, is that a way that you can use then, say you’re gonna go in and say you’re gonna do EMDR, you can bring this into your therapist and say, ok. My friend and I found this weird pattern I’m having and here are some of the things.

Julie - Totally.

Haley - And it’s like, a road map.

Julie - Yes, totally. Exactly. And to be honest, because a lot of these more advanced approaches to changing what’s coded in implicit memory are actually nonverbal, having the context of what the code might be and why that’s related to goals, it just jumpstarts the whole process. And can really help to shorten the length of time in treatment.

Haley - Well I’ve done EMDR with my psychologist before and some of the questions that she asked me where like, do you smell anything? Or do you, you know when you’re talking about a specific memory and event and so this would already have those things. So I love that, it’s a short cut, it’s perfect. Hey, wonderful. Is there anything else that you wanna tell us about the PACT method or what we could do with it, that you feel is really important for us to know?

Julie - Yeah, so I think again it just speaks to being empowered. If we’re really in that position of being a humble student, then it gives texture and dimension to our relationships with our self and with other people. And yes, there are all these different approaches that are outlined in my book as well around how and what choices you can make to change the codes in your implicit memory. But I think it’s very powerful just to have the knowledge of what might be there. It’s taking something invisible and making it more visible. And that’s a key component to change so even that fact, I would say, can be very profound in someone’s life in terms of then reconditioning that reality. So yes, you can go in with one of these methods and shortcut the process. But I think just having the knowledge can make you a better friend, a better partner, a better professional, a better student of this journey around self-awareness. So I think there’s a power in that, in and of itself, right? Continuously saying, that’s not my problem or I didn't do that, or I don’t even know why, is a difficult position to be in when the actual struggle may be originating from within ourselves. And I think that empowered position puts us in a much better place to make the kind of changes that we want or to live the life that we wanna live.

Haley - Absolutely. I love that. So your book is called Live Empowered!: Rewire your Brain’s Implicit Memory to Thrive in Business, Love and Life. Where can we find it and where can we connect with you online?

Julie - Absolutely. So I’m on all the social media, LinkedIn, Facebook, Twitter, Instagram, although reluctantly, I have to say.

Haley - Instagram is so fun! You’re gonna love it!

Julie - I know! I’m just new to it, I’m learning. But it’s all @DrJulieLopez and that’s my website also, drjulielopez.com. the book is available on Amazon, we’ve got a Kindle edition and paperback and I hope to really spread the word about this important part of the way our human system works, so people don’t feel broken or like there’s no way out of these patterns that seem to make no sense whatsoever.

Haley - I think your book does a wonderful job of unpacking that for us. And giving like super clear ideas of what we can do next. So thank you, thank you so much and thank you specifically for, I said this the last time we recorded, but you really include so much about adoptees that is accessible to the general public as well. And so it’s almost like a learning tool for other people to understand the adopted experience also so that’s amazing, thank you so much.

Thank you and I’m really proud of that. I hope that this helps to also in a sneaky way, spread more awareness to people who think their lives haven’t been touched by adoption.

Haley - So good, thanks Julie.

Julie - Thank you.

(upbeat music)

Haley - I’m really excited because I am going to get to meet Dr Julie when I’m in Washington D.C. in a couple of weeks. I’m presenting at the American Adoption Congress Conference. And you can find details of that, I’ll have the registration info linked in the show notes. And if you’re coming please let me know so I can say hi to you in person, we’re gonna have a listener meetup. So you can check the Facebook page for Adoptees On for details of the time and where and when and all that. So I’d love to connect with you and I’m bringing along my Adoptees On stickers so, make sure you come and grab a sticker from me. As always a big thank you to my Patreon supporters. If you just need more Adoptees On chat, there is actually a brand new Adoptees Off Script podcast that is just for monthly supporters. This show, Adoptees On, that you’re listening to right now, is always going to be free for adoptees, I always want Adoptees to have free support available. Especially with the Healing Series, it’s just so critical to me and I just believe in it so much. So this show wouldn’t be possible without monthly supporters. So as a gift to thank you for monthly support, Adoptees Off Script is available to monthly supporters and you can find out more details, AdopteesOn.com/partner. And right now, there’s quite a few episodes up with some familiar voices to you and we are talking, Adoptees Off Script is talking about things that we wouldn’t necessarily share on this show because there’s so many listeners but with a smaller, more intimate audience over on Patreon, you bet. We go there. So I’d love to have you as a monthly supporter and say thank you with that Adoptees Off Script podcast. Thanks so much for listening. Let’s talk again next Friday.

(exit music)

103 [Healing Series] Implicit Memory with Dr. Julie Lopez

Transcript

Full show notes: http://www.adopteeson.com/listen/103

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees by going to Adopteeson.com/partner.

(intro music)

Haley - You’re listening to Adoptees On, the podcasts where adoptees discuss the adoption experience. I’m your host Haley Radke, and this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Today we tackle implicit memory. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Dr. Julie Lopez! Welcome Julie!

Julie - Thanks so much for having me!

Haley - I’m so excited to chat with you again! I just finished reading your brand new book, which is amazing. And I want, oh I’m so excited. I really want adoptees to read it. And I’m just gonna like, go off a little bit on it, sorry. But it’s so, you speak so kindly to adoptees, you’re so gentle about our stories and the pain that we have. And yet it’s not like, strictly for adoptees. And you talk about implicit memory which is what you’re gonna teach us about today and all the ways we can access it, and you’ve taught us before about brainspotting on the show. And you talk about a couple of other techniques that we’re familiar with a little bit, EMDR and neurofeedback. But you’re book is so easy to understand, but it’s not like dumbed down or simplified. You just have a really accessible way of describing these very important ideas and scientifically proven techniques to the reader. So I’m just so grateful, thank you. Thank you for writing it. And I’m excited to learn more from you today.

Julie - Thank you so much! I’m really excited to share this. It’s very near and dear to my heart as an adoptee, as a healer, as someone who is very committed to understanding my life and the different things that have been challenging for me. And I guess it’s been two and a half decades of really immersing myself in this world of psychology and emotional health and wellness and wellbeing. And to be able to share about implicit memory, it’s not a mainstream word, most people, even in thinking about the title of the book, I wanted people to pick it up and read it. It’s called Live Empowered, but it really is a primer and a resource guide on implicit memory. Because especially for us adoptees, a lot of the things that are challenging or puzzling, can be found in a very understandable way, and compassionate way in the coding in our implicit memory. And coding, I mean C-O-D-I-N-G. The rules and messages that are deep in our unconscious that drive how we feel, what we do, how our body behaves.

Haley - And you call it, I love this, the brain’s hidden control panel.

Julie - Yes, that’s my metaphor. It’s my metaphor to make something that’s super complicated and complex, more simplified, conceptually. Because it’s, you know way more complicated than our most sophisticated supercomputers. But it holds these many layers of codes, that then inform what our bodies do. So a hidden control panel felt right. A lot of really intelligent, smart, brilliant people want to have control over that. And they wanna control it with the front part of their brain, this analytical intelligent part of their brain. And it just doesn’t work that way. It’s the land of sensory input, visceral data, sight, sound, smell, codes that tell us to have our heart beat faster, or have our throat close up. You know, I could go on and on I'm sure we’ll get more into that. But as a concept, it’s super important in terms of making substantive changes in our lives. For adoptees or otherwise. But I did make special mention in every chapter about the adoptee experience.

Haley - And you even in your dedication, may I read it? It’s really powerful.

Julie - Yeah. Don’t read it too slow, I’ll start crying.

Haley - I’ve had it up here because I wanted to read it in your episode, and every time I do, it is kind of moving. It’s not kind of moving, it is moving. I’ve felt, I’ve felt the tears well up. And these are your words, ok. “This book is dedicated to my people. Not those of my heritage, but rather those without say or consent on the drastic U-turns of their lives. U-turns that cause invisible ruptures, but countless visible symptoms.” So, I love that you wrote with us in mind. So let’s go to implicit memory versus explicit memory. What’s the difference and just give us like a super basic primer so we can kind of see where we’re going here.

Julie - Yeah, so explicit memory are the things that we remember. They have a time stamp, say oh yeah, remember that time when I was five, and I went to the candy store and got a lollipop. And it’s concrete, and it’s specific. Implicit memory is stored in a different part of the brain and an umbrella term is in the unconscious, but there are actually three different types of implicit memory. But implicit memory doesn’t have a time stamp on it, and it’s not encoded with sentences or linear thought. But it’s very much alive and well. And is responsible for some of our reactions to things that we’re not even tracking consciously. You might slow way way down if you’re in a meditation practice, or you’re trying to be more mindful in your day to day. You might say, huh, I was feeling really well until I stepped into this store. And I’m not sure why, but I’m starting to feel lightheaded and it could be that something in the store, a sense that you took in, something you saw or something you heard reminded your system of something else that was familiar. And this is all outside your conscious thought. And those sensations then elicit a whole host of experiences and you don’t know why. So let me see if I can give an actual example. So if you see a friend who says, I really wanna be in an intimate relationship, I really want a life partner. And they say that and they believe that and they want that consciously. But every time they start to get close to someone, or they start to feel connected, there could be a code within their system that says, vulnerability or intimacy equals heartbreak. Now I’m telling you this in a linear format for the purposes of the podcast, but it’s not actually even encoded that way. Their system starts to feel vulnerable, so then a whole fleet of protective mechanisms start to come online within our systems and we find ourselves avoiding time with someone that we’re getting close to, or we find ourselves sidestepping or even unconsciously sabotaging something that’s really important. And so this is why implicit memory becomes really significant for creating bounty in our lives. Because if you can start to find those codes, there actually are more sophisticated ways of changing them.

Haley - I love that you explained it that way. Because it’s so, I don’t even know how to describe it. But it’s so frustrating to think of all these repeated patterns that we have and often we don’t even realize it. You know and so especially adopted people, right? We have all these things. Even the relationship sabotage one that you mentioned. Just being worried that you’re gonna be hurt or rejected is a huge piece for us. Because we started out that way. And how do you come to realize that this is a pattern in your life when these things that you’re doing to sabotage are unconscious?

Julie - Right and so a lot of times, people come to those because they’re doing deeper personal work. It could be with a therapist, it doesn’t have to be. You know, it could be that you’re reading a self-help book and you’re committed to journaling, and you're looking at your patterns to start to gather clues of gosh like, huh, I keep doing this thing over and over and over again, it’s very mysterious to me. Because it’s not what I actually want or believe, but yet I keep doing it. And so this is one of the reasons why I'm really passionate about implicit memory is that, it’s one thing to understand intellectually and analytically, that I might have struggles with rejection and be like, yeah, that makes sense, okay, I can understand that. I don’t consciously feel it, but yet here I am, doing these actions, over and over again, and if I piece it all together, it does seem like I have some kind of struggles there, something that you know, makes me behave in a way that doesn’t lead to what I want, right? With the example of the relationship. Well it’s one thing to do that. It’s another thing to actually change the codes, right? So that as I get close, my throat doesn’t close up, or I'm not actually taking the actions because that code that told my body to do this thing outside of my consciousness is no longer activated. And that’s what’s so cool to me about implicit memory.

Haley - So normally, we might, if we see that pattern, we might try talk therapy for that. But like, that doesn’t necessarily work. So why not?

Julie - Well, it works for the analytical part of it. And it might actually work to learn and educate and start to get more grounded in the bigger picture of what your goals might be for therapy. But to change codes in implicit memory, you cannot do it verbally. It just doesn’t work that way. It’s like speaking a different language. It would be like me trying to speak to someone whose language is Chinese and I just am getting louder and louder in English. And the person who doesn’t speak English does not compute what I'm saying. So when you go down the path of doing all the analytics, that has a place and it has a value and it certainly can be very validating and grounding. But to actually change codes, you’ve gotta have other types of inputs, either through the body or through your senses to give a different belief system in a substantive cellular way to those codes in the implicit memory.

Haley - So in your book, you kinda talk about weaving those together, right? Like talk therapy for figuring out what’s sort of happening and then what are the, what are some of the available ways to access that code?

Julie - Oh my gosh, there’s so many. I use example, because there’s a lot of storytelling in my book, right? There’s a lot of stories that illustrate how it can work and what the difference is between knowing something intellectually versus knowing something in a more visceral, sensory way, in the way that you would know in your implicit memory. And so you know, there are three things that I've been trained in, that are brain based therapies, it’s EMDR, brain spotting, and neuro feedback that can change some of that coding. But those are by no means the only ways to change that. And I have a very full appendix in the back of my book with links and websites to look at different types of nonverbal input that can change and shift implicit memory. Things ranging from mindfulness based practices, expressive therapy, so therapies that are nonverbal like, art, or music, play, dance, any type of modality that shifts you out of that analytical, verbal approach. There are a lot of body based therapeutic approaches like somatic experiencing or sensory motor psychotherapy. But the list is pretty extensive. And some of it, you know, there’s trauma sensitive yoga that can actually shift the way things are held in the body by shifting and moving the postures and the cells. So there are really a lot of ways to get at the material. I think the important thing is that you’re not gonna find great gains analytically. And this can be really frustrating, especially for people who are achievers or who are like, put my nose to the grindstone and I’m gonna get results. And it doesn’t work in that format. So I think that’s really important or something that I would want people to know who feel like a failure, like I checked all these boxes and did all these things, but I'm not actually getting the substantive results that I want.

Haley - Well one of those things I think, for adopted people specifically, is this expectation that, well once we’re in reunion with our first parents, that’s going to change things for us. Gonna answer our questions, and maybe give us some sense of grounding or like we belong and things that we might have been missing. And I've got a quote here from your book, “connecting with one’s biological parents does not change the mapping in a person’s body or undo any distressing loss stemming from relinquishment.” So can you tell us a little bit more on that? Like why that, why? Why wouldn’t that fix us?

Julie - I know, isn’t that a lovely fantasy that we’ve all, I’ve had that for sure. And I will say, because I am in reunion with my paternal and my maternal side of my family, it is grounding. I don’t even care the difficult parts, the ugly parts, the challenging parts, I appreciate all of it, because it does help me feel more grounded in my reality. But, you can’t undo the mapping that’s already been set just by that action alone. So it’s like, when we come into the world, we’re taking in data on so many different levels. Starting, well, actually infant psychologists and those who specialize in prenatal development would say we’re taking in data even while we’re in the womb, energetically. Infants don’t actually start to have concrete memory until they're three or four. But we are definitely taking in information about the world that we work in and that we live in. And so our systems are programmed to survive and if we’re taking in data that says we’re not wanted, or closeness is unsafe, or maybe even a conclusion that the way that we are gonna be safe is if we perform, just the experience of connecting with our biological families isn’t going to change the mapping that’s already been laid in and of itself. And my message is really one of hope. It can be changed, it’s just that act isn’t gonna do it because that’s an action and a present day piece of data that’s coming in and that action in and of itself isn’t gonna rewire all this data that may be foundational to the way that you’ve operated and survived in your life. And to be honest, the information we take in up til the age of 18 kind of through 25, depending on people’s developmental pace, is really foundational. So it just takes deeper work to rework some of those codes. Even with some of these more advanced approaches to working with implicit memory. And you know, that can be a bummer, because it does feel like gosh, once I find these people, whew, I’m gonna stop having nightmares. Or I'm gonna stop having this struggle with obsessive behavior or I’m gonna settle in with this anxiety or these panic attacks that I might have. And that can be really disappointing but I'm sharing it because I don’t want people to feel like they’re broken, right? Because when that doesn’t happen all of a sudden, it’s not that the reunion wasn’t good enough or that you didn’t do something well, or that ultimately gosh, I’m in reunion and I still have these problems. No, it’s that it’s stored in a different way and it takes different type of work to recode it. One of the examples I give like right from the beginning which I think is really easy to follow is that when I was in my 20s, I had a fire in my kitchen. I was cooking. I was by myself in my house, it was like the first house I’d lived in with a few friends. I was in my mid 20s. And it was a grease fire and I threw water on it. I just didn't know. And the kitchen you know, went up in flames. Basically it had exploded and it scared me a lot. And what was really frustrating for me is that, I knew that I hadn’t died. I knew I was fine, got through it. Yes we had to have some repairs and you know, there was some damage in the kitchen, but I didn’t die. But my body had taken in the sight and the sound and the smell and the terror and it stayed with me for a long time after that. And it was really frustrating. Because I wanted my body to catch with what I already knew. And I kinda illustrated a transaction I had with a friend of mine who was teasing me, because he knew I hadn’t died and he was kinda teasing me about my cooking skills or about what I did to manage the fire. And I was mean. And I didn’t like that. And I knew intellectually there was no reason for that, but my body was still on that very heightened way of being. And so some of the stuff was, part of that experience was stored in my implicit memory. And that was my introduction to some of these brain based therapies. And I think that has a parallel with the idea of reunion solving everything. Just ‘cause I knew I didn’t die, my cells and my coding inside my quote unquote hidden control panel, hadn’t caught up with that yet.

Haley - And so, you pick like, one type of therapy that you would use with a client to access that hidden control panel and kind of walk us through what that kind of looks like if we came into see you and realized that reunion didn't like, undo those little trigger things that we have.

Julie - So let’s use an example like that. Because I’ve already been on the show talking about brain spotting, I’m gonna do one where I’m using EMDR which stands for, Eye Movement Desensitization and Reprocessing. And basically if it was specific about that, let’s just say someone said, you know my goal is, because I get very concrete with my goals, so that I can measure them and we make sure we’re making progress. So let’s say they said, I still would rank my anxiety level at an 8. And I'm really disappointed because I thought a lot of that was about not knowing who I am or not having these, this kind of biological mirroring among people that I know. And I would say it’s still at an 8 if not a 9, even though I'm in reunion now, I kinda thought once I settled in with the people that I’m related to, all of that would go away, so I'm frustrated. So I would start to quantify what made up their anxiety, we’d be looking at what the markers might be that showed that their anxiety had gone down. So let’s just, it’s a fictional person, let’s just say that you know, they had trouble falling asleep, they tended to be compulsive about cleaning their home and in general they felt like their heart was racing 80% of the time during the day. And so we would actually look at and work together to identify what the felt sense in their body was that was propelling all of that. And that might take a moment. Because again like the example I used earlier, where someone’s being very mindful, or they’re really slowing down, to ask themselves what’s the bigger picture, that’s a process. Because I have the benefit of the outside perspective that’s not, that’s trying to uncover what’s there in their unconscious. And I do talk about this a little bit with the PACT. In chapter 6 of my book, how you start to identify what’s there. And then we would actually use the body as an entry point. There’s a very specific protocol with EMDR, it’s an 8 phase treatment model. But for when I do work with adoptees, where I know as I get to know them that most of the material comes from an early preverbal, preconscious time period, like before they were 3 or 4, then there aren’t words that you would normally use with a normal protocol that’s gonna help get into the neural pathways and the neural networks that are holding the data. So I’d be looking more for the body. Like a felt sense, so let’s just say, in this fictitious example, this person noticed that their throat would close up or that their heart would start beating faster. So we would use that as an entry point, start doing the bilateral stimulation which is what you use with the EMDR to let the body open up that neural pathway and actually shift the way the coding is. I would, I could make up something for this fictitious client that maybe somewhere deep down in there, they feel like they're all alone. But like, dangerously all alone. Like I’m so alone, that I’m not gonna be fed or cared for, the way a baby would. Because that’s basically a death sentence for an infant, where we’re so dependent and we need the help of others and so if that’s what’s going on, we would be following that in a very nonlinear, deeper kind of cellular way until the body accessed more restorative sensory experiences to overlap with the other codes. And this may be getting to deep for all the listenership, but the bottom line is that, at the end of the processing, in a more substantive way, the body would actually have the shifts to know, what they already know to catch up with what they already know intellectually. Like I’m actually okay and I’m gonna be fine. And that could have lots of benefits in their day to day life, especially for this client, it had to do with obsessive cleaning and difficulty falling asleep, like their mind was still revving and their heart was still beating fast, because those codes control a lot of those biological responses. You know, we don’t tell our heart to beat faster, it just does it. And that’s the benefit of working more directly in implicit memory. I actually, can I tell you a story? This is highlighted in the book, but I wanna share it here because I don’t even think I share this as an adoptee story, but it was an adoptee story. And someone reading it, I think the words I used were like, she knew from her parents that some really difficult things had happened to her before the age of 2. So I wasn’t explicit with the story, but this was an adoptee client who I only saw for maybe three months. And she came in for a bunch of anxiety symptoms just like the made up scenario that I shared. And she was perfectionistic and had some social anxiety. We targeted that the same way that I just described with the EMDR. And it was awesome. First of all, she met all of her goals. All of her struggles around connecting socially or being able to have people over really dissipated. She could tolerate much more, didn’t have to be so obsessive and didn’t have a bunch of the debilitating symptoms. But what I think is really cool about our system as a whole and our brains and our bodies and how they work together, is that she had had psoriasis and had been treating it with a dermatologist for 30 years. And she would have minor abatement from time to time but nothing significant. And when we finished this work that was targeting her anxiety, her psoriasis went away. Which was so cool.

Haley - That’s amazing!

Julie - It’s an inflammatory skin condition but it went away and it was awesome.

Haley - Wow, that is quite a testimonial. It’s amazing, like you said, the implicit memory, all the things that our brain controls in the background that you’re not even thinking about, right? Like just breathing and you know.

Julie - Totally.

Haley - Our balance, our body is amazing. All the things that it’s doing at once just to keep us alive. And those little hidden things that are impacting it. Wow.

Julie - Yeah, you said something that I don’t go over in the book but is very common with people who have experienced trauma. And especially relinquishment trauma. That there’s repetitive struggles with balance. And or, you know with feeling off balance or like you're falling. And those can be treated. And I am a walking testimonial to that. Because I myself developed vertigo in my late 20s and with only a few sessions of some of these types of approaches, it went away. Completely. And that’s really debilitating. I mean, I couldn’t go up and down the escalator ‘cause I was so off kilter. And off balance. But you know, I don’t have the concrete story ‘cause it was you know really young early days, I was in an orphanage for a couple of months before I was adopted. But I can only imagine, theoretically, from what I know of infant psychology, that I probably felt very much like I was in a freefall without a real, you know not without a primary caregiver, with multiple people coming and going. And so you know, I don’t know that. I just know the theory behind it. But what I do know is that, that treatment really worked for me, in a substantive way, that changed what had turned into something very debilitating.

Haley - It feels like, miraculous. Like, I mean, it really is amazing, the results that you can get when you access this implicit memory. I'm really glad that you are teaching us these things and that you have written this book so it’s easily accessible for people to investigate further. You talk about how the brain works, you know in a biologically, and as an intro, and to help us like, kind of understand a little bit deeper. And I know we don’t have enough time for you to go into all that, but I wanna have you back. ‘Cause I wanna talk about how we can look at accessing that. And you mentioned it, the PACT method. And so we’re gonna go into that in another episode. But can you just talk, as we wrap up, about how the book is for mainstream people to understand implicit memory but you have such a heart for adoptees and you mention it multiple times in the book. I mean, you’ve got all of these examples of how adoption can impact people. And when I was reading that I was like, oh my gosh, yes, yes, it’s like so easy to understand. I mean no one can deny it when they read your book and they read those examples. But for us day to day, people deny that adoption has an impact on us all the time.

Julie - Yeah.

Haley - So can you talk about why that was so important for you to include in this?

Julie - Yes, I am so excited about that. And really want to encourage others to use this tactic to get the larger culture to change. I know there are a lot of people that are really invested in bringing awareness to the legal, ethical, emotional, psychological plight, financial plight, that our culture and our dominant narrative around adoption creates. Especially for the adoptee. And so, yeah, I feel really proud of this strategy because I ended up writing a mainstream book with the hopes that it would bring more awareness of this struggle to everyone. Because what’s happening right now is there’s so many books and resources and information that a lot of people would just not pick up because they’re not adopted or they're not part of that adoption triad. And so I’m excited that there, and I've already had people because I've had a number of advanced readers, who said I could put their thoughts into the book, who said wow, I just had no idea. And they’re like, oh my aunt did this and that, oh I wonder if this, I actually had a friend say, something in a conversation because the book, she was one of my advanced readers, it opened her eyes to some of these things. But she thought they were fictional. I said no, this is what is happening, these are real, these statistics are real, the struggles that adoptees have with mental health and with depression, you know, the overrepresentation and inpatient and suicide statistics, addiction treatment. It’s real. And so I'm really proud of that and I wanna encourage more people to think about how to weave it in so the broader public is aware of the problems with the way the system’s set up right now and the struggle that it creates for us adoptees. And frankly, you know, the biggest thing is I hate when an adoptee themselves thinks that they’re broken or that there’s something wrong with them and doesn’t understand that their body is doing the best that it can with the information it’s been given. And especially if it’s not mirrored by their family or by the people around them, back to them that they’re fine or that it makes sense if other people aren’t educated around them, it can be really dangerous. And the research shows that. So yes, I’m really excited about that, and I hope it becomes a platform for a broader audience becoming involved in changing what’s going on for us adoptees.

Haley - Wonderful, thank you. And so the book is called Live Empowered!: Rewire Your Brain’s Implicit Memory to Thrive in Business, Love, and Life. And where we can find it and where can we connect with you online?

Julie - Yeah, my website is DrJulieLopez.com and that’s D-R, doctor. And it is available for sale online at Amazon and there’s a Kindle edition and a paperback edition available. And I hope to help bring more people into the flock of understanding and celebrating all the promise that implicit memory holds for us.

Haley - Thank you, thanks so much.

Julie - Thanks for having me!

(upbeat music)

Haley - In just a couple weeks I hope to meet Dr. Julie in person. She is in Washington D.C., that’s where her practice is. I will be attending and speaking at the American Adoption Congress Conference, highlighting adoptee voices. And so if you’re coming too, I’d love to meet up with you in person. There’s a listener meetup that’s happening. And details will be over on the Adoptees On Facebook page as to where and when. So go on over to that and RSVP, I’d love to say hi to you in person. And just really, really excited. That’s one of my most favorite things is meeting other adoptees in person. And I wanna say a big thank you to my monthly supporters and I have a new, amazing, another podcast! Adoptees Off Script. And it’s available to Patreon supporters every week. I have another adoptee guest on the show and we talk about things that we might not talk about on the public feed for anyone to hear, but for our monthly supporters. Yeah, we dish. So I’d love to have you as a monthly supporter and that is my gift to you as a thank you. If you go to AdopteesOn.com/partner there are details of how you can access that Adoptees Off Script podcast. Thanks so much for listening, let’s talk again next Friday.

(exit music)

102 [Update] Maeve Kelly

Transcript

Full show notes: http://www.adopteeson.com/listen/102

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye.


This show is listener supported. You can join us and help our show grow to support more adoptees by going to AdopteesOn.com/partner.

(intro music)

Haley - You’re listening to Adoptees ON, the podcast where adoptees discuss the adoption experience. This is episode 102, Maeve. I’m your host, Haley Radke. Maeve Kelly is back on the show with us today, giving us some huge updates. She was a favorite guest in season one of the podcast, sharing about her secondary rejection from her first mother. Maeve shares today, how she reached out to her half siblings, what it took for her to face the possibility of more rejections, and how DNA is leaving no room for secrets in adoption anymore. There is also a brand new update in her search for her father. We wrap up with recommended resources and as always, links to everything we’ll be talking about today, are on the website, AdopteesOn.com. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Maeve Kelly! Welcome Maeve!

Maeve - Thank you!

Haley - So it’s been a little while since you were on the show. Like only a couple years. And I think you were the second person ever that I interviewed.

Maeve - Oh my gosh.

Haley - And you reached out to me on Twitter, we had no connection and then we had this like, amazing conversation, and it was wonderful. And I, I don’t know, I just relistened to it. So if you wanna go back and hear Maeve’s story, you can go to season one, episode 3, that’s how far away it is.

Maeve - It feels like a lifetime ago.

Haley - Right? Right, yeah. Totally. But we have had the privilege of meeting in real life, like really in person since then. And so Maeve has become a really good friend of mine and I have seen all the things that have happened since we’ve recorded and you’ve got some huge updates. So we’re gonna revisit your story today, I’m really excited about that. But before we do, I’m gonna give the fastest Cliff Notes version of your first episode, okay? You ready?

Maeve - Oh boy, yep.

Haley - Okay, ready? Here we go. You took, you had incredible patience with Catholic Charities and worked back and forth with them for over 10 years before you finally hired an investigator to find your first mother and you found her. And she didn’t want contact. But they finally finagled a deal so you got one phone call with her. And then you wrote this beautiful letter, and you poured your heart and soul into it. And what you got back in return, from your first mother’s attorney was a nasty letter and you’re beautifully handwritten letter and photos of your children. And that’s sort of where we wrapped up.

Maeve - Ugh, yeah.

Haley - Ouch. Yeah.

Maeve - Not great!

Haley - No, not great. And you know, we, I’m sort of laughing about that because when we talked, it was one of the first times you had shared your story, and you know, I was just internally weeping through you sharing some really, really painful things. And yet you’re such a strong person and you were talking about how you did want to maybe reach out to some siblings that you have, in the future. And I asked you if you had ever, if you knew who your first father was, and you hadn’t found that out. So where did you go from putting that on pause, because it was really painful to have that secondary rejection in such a nasty way. And where have you come out of that in the last couple years?

Maeve - Oh my gosh. What a saga it has been, it has been a very, I mean as you know, when I last spoke with you in that episode, I had known who my siblings were for about 5 years. And I hadn’t reached out to them because I just couldn’t stand the idea of being rejected again. And after talking to you actually, it really sort of spurred me into action. I realized that I really needed to do that and that I wasn’t ever gonna be at peace until I went ahead and made contact with them. Another thing that kind of spurred me into action a couple months after we first spoke was, my daughter, my middle child, came down with a strange condition in her eye where she was feeling a lot of pain sort of around her eye. She had a droopy eye and it was really affecting her on a daily basis. And we took her to ophthalmologists, and neurologists, and psychiatrists, and she went to a pain clinic, and we had her at the GP and no one could figure out what was going on with her eye. And I think it was in the second CAT scan of her brain that she had, that the 10th probably, that I had to write on the medical forms that I had no idea what my own family medical history was, that I just got angry. And I was tired of not being able to take care of my child, that I felt like I was failing her by not knowing my own family medical history. And I’d be asked over and over again, is there any you know eye disease in the family? And I'd always have to say I don’t know. And I got angry, I was angry at myself for not having the guts to reach out to these, my 2 siblings and get some answers, at least on that piece. On the family medical history. So that’s what really kind of kicked me into motion. And a couple months after we first talked, I went ahead and I wrote identical letters to the two of them, one lives on the west coast of the U.S. and one lives in the Washington DC area. Wrote them identical letters. I again, slaved over these letters as I had done with the letter to my mother. And dropped them in the mailbox. This was in March, I believe, of 2016. A couple weeks later I got a call from my brother. He called me and said he had gotten the letters. And that he and my sister had talked, that they had no idea of my existence, they were completely shocked. But one thing that they wanted me to know immediately, one thing I had put in the letter was that, I was anxious to understand if there was any family medical history that I needed to know about, and in particular, if there was any eye disease in the family. And my brother, when he called me in that very first phone call said, you know, we want you to know that our mother is legally blind in one eye from a genetic condition, that went untreated in her childhood. And we thought that was very important for you to know immediately, even if nothing ever comes of our relationship. So that was a big shock, obviously, and you know I'd come to find out that my daughter may have had the same thing. And of course I told her medical practitioners that and they were able to adjust their prognosis for her and treatment for her which made me feel better. In any event, that started a conversation with my siblings. They flew to meet me separately and I have met them each one time. And overall, you know Haley, it didn’t go very well. They were very polite and very measured and very distant. My mother had never told them that I existed and they were told a story that essentially I had no right to be contacting them, that you know she was distressed at what had happened, that I had contacted them. And I believe what they were sort of dispatched to do, was to give me whatever information that I wanted to ask them about the family. Certainly the medical things. And then they were, I think dispatched to be the go between, between me and my other. My sister told me some really horrible things in our one meeting including that my mother had wanted to impart to me that she wanted to kill herself when she was pregnant with me, that’s how distressed she was. My sister looked at me in the face and said, you know your father offered to pay for an abortion. You know and told me that I really needed to understand where our mother was coming from and did I understand, had I ever read anything about the Baby Scoop Era.

Haley - Had you ever read anything?

Maeve - Exactly. Do I, looked at me and suggested to me that I really needed to understand where she was coming from. And you know I of course held back. But it, she was of the two, my brother was more kind. My sister, despite the fact that we look very, very much alike, really was very cold. And that’s kind of the way it stood. I've tried to reach out to them again, I’ve had a little bit of success with my brother. He’s been a little more open. We’ve had some texts and we’ve had a few phone calls here and there over the years. He seems like a really good person. My sister really has just completely ignored me. So that’s been, that’s been really hard. Neither one of them was very open with sharing anything else about the family. Of course my mother doesn’t want to have anything to do with me. And I tried to ask my brother if he would intercede for me with regard to who my father was. And see if she would be willing to tell me that. And he, his response was, she’s not willing to tell you who he is. She considers this to be a closed adoption. I remember those words quite well. This was a closed adoption and you are a chapter in her life that she does not wish to open again. So yeah. That didn’t go really well. I don’t think will be on Long Lost Family. I don’t think that’s the heartwarming reunion that you know, we see on reality TV.

Haley - Oh my goodness.

Maeve - So that didn't go very well.

Haley - I don’t understand, I don’t know. To me, just even them agreeing to meet with you, like in person felt so hopeful when we had talked about it, you know in real time about these things happening. And I mean, can you, I know you said there are sort of like, it’s almost like the hired goons your mom like, hired, you know?

Maeve - Yep.

Haley - To like, take care of the problem. Why the in person meeting, do you think?

Maeve - That’s a really good question.

Haley - If they just weren’t gonna communicate with you after really, or this is it. It just seems a little extra to do an in person meeting.

Maeve - It is really interesting. You know, they really snowed me. And my husband. I mean, he met them too, I had probably an hour to an hour and a half with each of them and then he kind of like swooped in at the end and met them and shook their hand and stuff. He really felt like, it went well and that this was the beginning of you know, a little bit of a connection between us. They really put on a good show, but then they just disappeared. Didn't want anything to do with me. To answer your question, I don’t know why they would fly to meet me in person. They wanted to get a look at me? I don’t know, it’s really interesting. I’ll tell you though, I will never, never forget what it was like for me to walk into that. So I met my sister first. And we agreed to meet at this sort of cool little pub in Cambridge. And I took the day off from work. I got my hair done, you know, I got  a blowout as they say. I think I bought a new purse or I brought my absolute best purse. My husband took the day off from work because I was so nervous about meeting her, that I was a wreck. I was a complete wreck. And he took the day off. His whole point of taking the day off was to drive me into the city which I’ve driven into a million times, it’s where I work. But I was so nervous, I couldn’t drive. So we get there, we get to Cambridge and I will, the strength it took me to walk in there, I will just never forget that. It was like surreal. We use and overuse that word so much in adoption land I feel like, but that’s just the best word to describe it. I will just never forget walking into that pub and seeing her sitting there. I had never laid eyes in my life on a relative that was not my child. This is the first person I had ever seen that was related to me. that was not my own child. And it was the biggest moment of my life. By far. It was the, and I was so proud of myself. That I had made this happen. I also felt like, it was blasphemy in a way. you know I grew up with the idea that I was never supposed to look for my family, that I didn’t deserve to know who I was. It wasn’t anything that anyone said to me, it was just an unspoken understanding, the way I that I grew up. It was sinful or something wrong with me if I wanted to know who I was. And certainly every avenue was blocked for me. I had to move heaven and earth to find her. To begin with. So the idea that this was actually happening, that I was actually laying eyes on her and meeting her was shocking and surreal. And so exciting and emotional and the biggest moment of my life. I will never forget, I will never forget looking at her and I was like looking at myself. It was incredible.

Haley - You look so much alike, so much alike.

Maeve - We, oh my goodness, do we ever. What’s real interesting too, the whole time, we had this waitress and I was dying for her to say something like, wow, you two must be sisters. I was praying, I wanted someone to say it. Wow! You two look so much alike, you must be related. because I've never had that before in my whole life. And I wanted to get up on top the table and start screaming like, do you, does everyone see this? I’m related to someone! I look like someone! Everyone! Check this out! I wanted to do, like a dance. It was great, it was so great. Anyway, I’m off topic.

Haley - No, I’m trying to picture for her, going into this meeting with you. And I wonder if she could see that you look like her or if she’s so focused on okay, let’s wrap this up so we don’t have to deal with this anymore. Like were you, was she looking at you like that, instead of like this is my sister?

Maeve - I think it’s the wrapping up, yes. Looking back, at the time I didn't know that, but looking back on it now, that’s what it was. You know it’s not nearly the momentous occasion that it is for me, I mean she’s grown up with people that she’s related to her entire life. Now she doesn’t have another sister. I am her only sister. So I was, I was hoping for that connection. But looking back on it now, it seems pretty obvious that what my mother had done was to tell them, if you go and meet her and answer whatever questions she has, maybe she’ll go away. And I think they were dispatched to do exactly that.

Haley - I just one other kind of point about this, is you’ve told me before that, you yourself, you and your husband are professionals, successful people, you’re doing alright. And you told me that they are both quite accomplished themselves and are you know, upper middle class kind of situation. And do you think that had any impact? you know we talk sometimes about this like mythology about we reach out to first family but we don’t want them to think we’re coming for money or anything like that, right?

Maeve - So I mean, I do think perhaps that may have had an impact, or that may have been one of the reasons they wanted to meet me. lay eyes on me like I said, and make sure that I'm not out for money, I’m not crazy. I'm not mentally deranged. So that may be it. They are both incredibly accomplished individuals and very intelligent and very well educated and they both, you know, they’re both parents and they have nice families and it’s, we have a lot in common.

Haley - I was gonna say, just like you, just like you.

Maeve - Well, you know, we do. When I was speaking with my sister, we have the same politics and we like, I found out we played the same sports growing up. We kind of talk the same way and we’re both I think, I felt like we had the same sense of humor. I mean again, I only spoke with her for an hour or so or something like that. But I did really see a lot of similarities with us. And it’s too bad that I didn't, I wasn’t, sort of, allowed to explore any more of that.

Haley - Okay. So you asked your brother if you could get any info about who your first father was, because you don’t have access to open records. You had your mother’s name initially just because of your adoptive parents applied for this particular document, right before those records closed, and it was kind of this really special thing. We talked about this in your first interview, it was really remarkable that you had that. But there’s no information about your first father. So, he says no. we’re not talking about that, we’re not gonna give you that name.

Maeve - Right.

Haley - Did you know keep searching for your paternal side?

Maeve - I did. Yes, so my brother was like, go pound sand. And I, you know I didn’t, in all of this I don’t know, I didn’t hold it against him. I can't educate him on adoption. And I’ve said this to him too. I really do, I wish the best for him and I really feel for the situation that he’s in, I don’t think he’s a bad person. He’s in a terrible spot, a terrible spot. I think, and it’s my mother that’s put him in this spot. And I've said to him a million times like, we don’t have to talk about adoption stuff. How about we talk about whatever. And the times that I’ve been able to talk to him, I've really tried to get him out of the crosshairs of all of this and talk about life and what’s going on with his family and his job and politics or travel or whatever. Because it’s just not his fault, this position that he’s been put in. My mother put him in this position. And I don’t blame him, I really don’t. And so after he told me that why my mother wouldn’t tell me who my father was, I let it go with him. I wasn’t gonna push it anymore. But what I did tell him was, well okay, but I just need to let you know that I have my DNA like in every possible database and I have for 10 years. I’ve been doing, I did 23 and Me, and Ancestry, and FT DNA, and My Heritage. And you name it, I’m in all of them. And it may take me a long time and it may cost me some money and cost me pain, but I’m gonna find this out. If it kills me, I’m gonna find out who my father is. And the other thing is that you need to know is, even though my mother wants to keep me a secret from the rest of her family, and that’s exactly what she did. She polled my siblings when they came to her. So after I had sent the letter to them, they went to her and said, uh, mom, do you have something to tell us?

Haley - Awkward.

Maeve - And she did admit it to them, but then begged them not to tell anyone else in the family of my existence. So that includes, I came to find out, 36 cousins on that side.

Haley - Oh my gosh.

Maeve - Begged them not to tell any of her siblings or any of the 36 cousins. Any of their friends. She begged them not to tell any of their friends which is interesting. Or anyone they socialize with or anyone like that. And they have agreed to that. So I told my brother, listen, two things are gonna happen at some point with regard to this DNA. I’m gonna find out who my father is no matter what, I’m gonna make this happen. And secondly, someone on our maternal side of the family is gonna find out about me at some point. because of those 36 cousins, someone is gonna test. And I am not going to lie to anyone that reaches out to me and says, oh, by the way, who the heck are you? So I want you to be prepared for that, and I think you ought to tell our mother that. Because that’s probably not the way that she would want this information to come out. Well a couple years went by and nothing happened, neither side tested and I had about 4,000 fourth cousins.

Haley - Oh my gosh. Is that really what you have?

Maeve - I think I do, it’s crazy. I have so many fourth to fifth cousins, it was in the thousands for sure.

Haley - Wow.

Maeve - And then September 16th of 2017, I was set to go to a football game with my son that day, and I hadn’t checked 23 and Me in a really long time. I’d just stopped checking ‘cause it was kind of depressing. I always had these fourth cousins and I just didn’t know what to do with it. And I knew, maybe I could try to find a search angel or should I hire someone or should I get a degree in genealogy, like I just don’t know what to do. It was just depressing. And suddenly, I’d logged into 23 and Me and it said, first cousin match. And it gave a full name of a person, a woman, and said it was my first cousin. So this is the closest match I have had. And I Googled her name, sitting there at the computer, and in about, and I’m not exaggerating, Haley. In about 15 minutes, I realized who my father was. Because this woman had such an unusual name and she had recently written an essay, she’s young, she had graduated from college, just graduated from college. And when she was in college she had written an essay about her heritage and her family and some things like that. And had used her family’s names and I just Googled the name, which was very unusual, where she was from, she’s an only child. And I realized that she was my niece. And I realized that her father is my half brother and then I realized who my father was. Which is his father. So her grandfather. So from this first cousin match, it was really easy for me to figure out that she was my niece and that her grandfather’s my father. And this was all publicly available information from Googling her name and just doing a little bit of research on Ancestry.com. It has some family trees and there’s like yearbooks and things like that online.

Haley - Yep.

Maeve - And just based on also, just the very scant information that I had about my father, sort of like how old he was, where he grew up, and what he was doing at the time of my conception. I was able to put this all together. And yeah.

Haley - Oh my gosh.

Maeve - So that all happened September 16th, 2017. And yeah. That was shocking, then I had to go to the football game with my son, pretend like nothing had happened.

Haley - Well I wanna come back to that idea a little later in the interview, about pretending like nothing’s happening. But, so what did you do? If you get a first cousin match, she gets that same match, yes?

Maeve - So she did, and again it turns out she’s my niece not my first cousin.

Haley - Right.

Maeve - But so she, so for about a week, I didn’t know what to do. I was kind of waiting for her to reach out to me and she didn’t reach out to me. And she didn’t have any other close family matches on there. Like me, she had a bunch of fourth cousins and then there’s me. and I was like, when is this person gonna reach out to me and say hello, who are you? And what I decided to do was, after she hadn’t reached out to me and it seemed like she hadn’t logged in, I decided, because she’s really young, she was only 22 at the time, just graduated from college. I just didn’t feel right about contacting her and laying this information on her. I really had a very strong feeling that she didn’t know about me, that no one in the family knew about me. And I didn't feel it was right to, me at 49 years old to reach out to this 22 year old and say, he guess what, I’m your aunt. It didn’t feel respectful and I just felt like it was really not my place. So what I decided to do was reach out instead to her father who’s my half-brother. And I did that actually, because I'd been so burned by direct contact before with my mother and my maternal siblings, I asked my, I was working with a counselor. And I asked her, she’s a social worker, to make the contact and so she did. She called my brother, left several messages, but he never returned. This went on for like 3 weeks, kept calling him and leaving messages. And then finally she left a very sort of substantive, urgent message saying that she was a social worker from Boston and it was very important that he call her. He finally called her back and then he told me later the reason, he thought that it was just some kind of scam or something like that. And he wasn’t willing to call back a stranger he had never heard of. But then when she left him that very urgent message, he did call her back. And she kind of set up our first phone call. She explained to him who I was and we had our first phone call maybe three weeks after the time that I figured out who he was. And then it went from there.

Haley - And what was that call like?

Maeve - It was much better than the calls and contacts I had had with my maternal siblings, believe it or not.

Haley - Ok.

Maeve - He also had not known of my existence. He was incredibly kind, older than me. So you know what, it’s kind of I’ve said before, so I am an oldest child, I’m a youngest child, I’m a middle child, and I’m an only child. I really am. so on the paternal side, I am the youngest. He is, you know, I think 6 or 7 years older than me. And so I am –

Haley - And he’s the only son?

Maeve - Yes, he’s the only son, but then there’s also, I have a sister, his sister as well I have a half-sister.

Haley - So you have a brother and sister on both sides.

Maeve - Correct. So my father had already had those two children when I was conceived. Unbeknownst to them and everyone else.

Haley - Okay. It’s all becoming clear now.

Maeve - So I’m like the little sister now that’s popping up out of nowhere. He, I don’t know what it is, but why he was kind and took it very well, but he took it so well. And you know, he said that he was completely shocked but he was happy to get to know me. He asked me to take a DNA test, a sibling DNA test through a private company. And paid for that. And I did. And it came back as 99.9% that we were half siblings. And then after that, we talked and you know we’ve talked a little bit more than I have with my other brother. It’s not a lot, but it’s always very open and very kind and, so I’ve been kinda in contact with him. I've never met him ‘cause he lives in Albuquerque, so you know not easy to get to. But I've talked to him here and there since 2017. And after I made contact with him, he told his daughter about me. The one that had originally put her DNA in 23 and Me.

Haley - Okay!

Maeve - Which I felt was the most respectful thing to do. You know, again I just felt wrong about telling her myself. So her dad told her. And then I have met her for brunch a couple times.

Haley - Oh!

Maeve - Because she lives in Boston! And she’s great! She’s really great, she’s lovely.

Haley - And do you have any of the, resemblance or little characteristics or anything with her? ‘Cause you look so much like your maternal side sister that I wondered do you have any resemblance to the paternal side, you know?

Maeve - You know I look like my brother but I look nothing like my niece. Absolutely nothing. There’s, I was dying for it when I first met her, I was praying there was going to be something there, but there really isn’t. She is gorgeous, she is super tall and very sophisticated and I’m quite short and not very sophisticated. And we could not look more different. She is so lovely and smart and accomplished and I feel very blessed you know, to have her in my life. She’s really busy and she’s in graduate school right now, but we’ve gotten together a couple of times, and it’s been really great.

Haley - That’s special.

Maeve - It’s been really meaningful, yeah. And you know I, it’s a good relationship. How great is it ever gonna be when I only meet her when I'm 49 years old, but it’s been really, really sweet and she’s a good person and smart and accomplished and it’s fun to get together with her.

Haley - She has a new aunt, new auntie. That’s cool.

Maeve - That’s right!

Haley - Okay and so, has, have you reached out any further then to your father? To your sister?

Maeve - Okay, so.

Haley - I just, you know, just gotta prepare myself. I'm ready.

Maeve - Right. Okay, saga continues, right? It’s always a saga. Sometimes I'm just like, is this really my life? Like I cannot believe that this is, I feel like this can't be my life because it’s so bizarre. It's crazy this stuff is happening. Anyway, okay yes. So that was in 2017 that I made contact with my brother and my niece. I did not contact my father until about 2 weeks ago.

Haley - What?

Maeve - Yep. I knew who he was and where to reach him, and I had, I've been holding off because my brother has been very, I’m not sure what the word is, not very encouraging of my reaching out to him. He feels quite strongly that my father would not be receptive. And was worried about the reaction that I would get.

Haley - How old is he? How old is your first father?

Maeve - 82.

Haley - Okay.

Maeve - And so I have been as you know, so burned and so hurt. And I just didn't have it in me. You know, I just, trying to work on the relationships with you know, with my brother and my niece and still trying to hold on, salvage something on the maternal side. And I just felt like, I’ll do that and try to see where that goes. I kind of let the thing go with my father until about 3 weeks ago and finally I felt like okay, I need to do this. He is, he’s 82 years old, and I’m gonna grit my teeth and I’m gonna send this letter. I’m just gonna do it. because I will never regret not trying, but I will regret, I will never regret trying, but I will regret not trying. And you know, he’s not getting any younger at 82, I just needed to like, do it. So I did. This time, unlike in the past, I did not slave over a letter. I did not spend days, I did not spend weeks, I didn’t even spend an hour. I wrote that letter in about 10 minutes. I’ll be damned if I’m gonna bleed all over a page again for someone to reject me. That was not happening.

Haley - Well, uh, you’ve also written a few of them, so now you’ve got it down.

Maeve - That’s the other thing, I’m a pro!

Haley - Did you just like print off the other one and be like, nope, not that paragraph, no, this.

Maeve - Seriously, cut and paste. No, I just banged it out in like 10 minutes and I was just very straightforward. You know because I think I was just bracing for rejection, I was bracing for a violent rejection. I was bracing for another legal letter, I was bracing for nastiness and so I almost went into it with my back up. And the letter was less than a page, and just said, this is who I am. This is my name. I am your daughter. I have established this fact through various, you know, things including but not limited to DNA testing, genealogical research, and interviews. Not messing around with this. And I ended with, I hope that we can have, you know, when you’re ready, you can contact me, I would love to make a connection with you. And of course I threw in there the stuff about, I’m not here to disrupt your life and blah blah blah, which we always need to say because God forbid, we’re probably after money or we’re crazy or something. So throw that stuff in there and then I also included at my counselor’s insistence, pictures of myself. Again, I did this. Pictures of my children. And I didn't wanna do it this time because of what had happened with my mother, how she had sent those pictures back. And it had hurt so much. And I didn’t want to put myself out there again.

Haley - Yeah. But what did your counselor say to you? Why did she say that was important?

Maeve - You need to humanize yourself. She said, for better or for worse, you know people who get these sort of letters, they do absolutely think about, you’re crazy, you’re out for money, there’s something wrong with you. You need to send the pictures to show that you’re a real person, and she also advised me, listen to me. You look like your father, because I’d shown her pictures of my father. And she was pretty insistent on that. He’s gonna see you and there’s gonna be no doubt in his mind and he’s gonna see you and your family and you’re gonna humanize yourself. And you’re less likely to be rejected. So I said, alright, you better be right about this. Turns out, you know I sent this letter on a Saturday. And on a Tuesday, the next Tuesday, three or 4 days later, he called me.

Haley - Oh!

Maeve - On my cell phone. I was walking the dog in the dark and you know, with my flashlight, and I pick up the phone and it’s him. I could not believe it. I was fully expecting that this would have taken weeks or months or years or there would have been no response. Never expected to have gotten a response that quickly. And he was the opposite of what I expected. And also the opposite of what my brother had predicted. He was incredibly forthcoming. He kept me on the phone for about an hour and told me all about his relationship with my mother. He said that they had a long, and loving relationship. That he was proud of the relationship. That they had been together several years including after I was born. They continued to see each other. That he loved her very much, she was a very important person to him. That he was so glad that I had contacted him, that he felt like it was a blessing, that he was, these are his exact words, that he was happy that I was his daughter. And that he wanted to continue to have a relationship with me. you could have knocked me over with a feather. I was absolutely gobsmacked by this. This was the last thing I thought was going to happen. Yeah. You're totally shocked.

Haley - I don’t know this part!

Maeve - You’re silent!

Haley - I didn’t know this part!

Maeve - Haley Radke is stunned into silence right now!

Haley - Struck dumb, struck dumb. Um, wow! I’m so happy I’m crying! Oh my gosh.

Maeve - You know though, we have to take this stuff with a grain of salt, right? I mean, as we’ve all seen, these reunions, it’s such a rollercoaster. So I felt like after the call, I really felt like I had just been hit by a truck. Because as happy as I was, I'm just bracing for this thing to go south. So many of them go south. So I'm just trying to steel myself for the roller coaster that I know it’s going to be. I am grateful and so thankful and happy and excited about the call. I really am. It’s really an incredible turn of events. I never, never would have expected this, ever. I think one of the big differences with him, versus my mother was, he is remarried, he’s been married for 20 years, he had been divorced from the woman that he was married to when he had had the relationship with my mother. He’s been divorced from her for many years. He’s remarried and he’s been remarried for 20 years. And he told me that he had told his current wife about me a long time ago.

Haley - Okay!

Maeve - And I think, I think that is likely the difference maker. Because my mother had never told her husband about me. That I had ever existed. And so when I came on the scene, not only did she have to deal with me and her own feelings about me, she also had to reveal me to her husband of almost 50 years.

Haley - Oh yeah.

Maeve - That she had kept the secret from him. So I think with my father, having had told his wife, I think that was likely a big difference maker here. And why he was able to call me right away. I'm sure there are many, many other reasons of why it went the way that it went. But I, my gut tells me that’s a big one.

Haley - Well let’s come back to what I said, we need to talk about this. In your first episode, you talked about putting all our adoptee feelings in a box and sometimes looking at it, but mostly just shoving it to the back of the closet. You’re a busy person. And you have a job and you have a family and you have volunteer commitments and all of these different things going on. And how do you navigate life when you also have these huge emotional things happening? Reaching out and rejection and reaching out again and lukewarm reunion and still searching? I mean, you're getting these hits on Ancestry and you’re at a sports game. And like, how are you living your life with all this stuff going on in the background?

Maeve - Not very well at times. You know, I feel like two different people, I really do. I feel completely split in two. I’m my regular person like during the day when I’m at work and taking care of the kids and taking them to their activities and I have many lovely friends who have absolutely no idea what’s going on in my other life. I compartmentalize. I feel like two different people. I know it’s, the best thing for me, would for me to be totally transparent and like, tell everyone what I’m going through, but I just can't. I don’t know why that is. But I just cannot. I think it’s because over the years, sort of the range of reactions that you get when you try to talk about these things, I can’t take them. It’s enraging to me, and it has ruined friendships for me. So I just don’t talk about adoption or anything that’s going on with folks in my real life. So I really need to keep these two things separate. So to answer your question, I don’t do all that well, but I’m doing it. I’m managing.

Haley - Well you have built this, you came on the show first with a pseudonym and we’re continuing that and so now you have like, your real life and you also have the Maeve Kelly online. Yeah, I can see that, feeling like you’re two people, that’s interesting.

Maeve - I do, I feel like Maeve Kelly is actually the real me though, to be honest. I really do, I think she’s me. I just was never allowed to be her. And it’s too late for me to be her, but at the end of the day, like I really do think that’s the real me. I appreciate being able to be Maeve Kelly whenever I can and really just be honest with the way I feel and it’s, you know, I guess we all just need to kind of figure out what works for us as individuals and we’re all so unique. You know, first of all we’re unique individuals because we’re people and then we grew up in unique circumstances and we had, our parents are unique, our adoptive parents. And you know our reunion stories or lack thereof is very unique. And so I think we all just kind of have to manage the way we can manage, as best as we can. And I get so much out of the connections that I've made in the adoptee world. And I've been able to meet folks in real life and that has been life changing for me. I met you obviously, I met Katrina, I met Pamela, Karen Nova, I’ve met Carrie, you know I'm having with next week with a good friend named Rachel who’s a friend of a friend whose also adopted and that is our only connection, is that we’re adopted. And we get together and have dinner and we can't stop talking for hours. Just that immediate connection. I've met a woman from Ireland whose name is Maggie who came over to the Cape last summer and we met up and talked for hours. Consider her to be a good friend now. So I feel like I’m able to get sort of like the support I need from some of these really, really lovely amazing strong women that I’ve connected with on Twitter or Facebook or in other ways. And that’s kind of how I manage.

Haley - Sounds good. Okay, and I know we’re coming to the end of our time and before we do recommended resources, is there anything that I didn’t ask you about that you really wanna share and the other question I have for you is just, advice for people who are, have been in a similar situation to you and are, have been either rejected or have these sort of like lukewarm contact or you kinda get the sense that they really don’t wanna be in touch with you. Do you have any advice or just something to say to another adoptee just like you that was in that kind of situation?

Maeve - Well first, you said if there’s anything else. Well one thing is, on my maternal side, the secret is out of the bag, also through Ancestry because my first cousin on that side tested and so my mother eventually had to reveal to her siblings that I exist.

Haley - Well there you go.

Maeve - There is another piece, that’s another thing I’m dealing with. But do I have advice? I guess one piece of advice would be, never give up. Even though I at times, after my mother sort of relayed to me through my brother that she would never tell me who my father was, and getting that information and then sitting down at the computer and looking at my 4,000 fourth cousins and not having any idea where to begin and realizing he was in his 80s, I was absolutely despondent. I was despairing, just absolutely despairing. I was never gonna find him. And you know, one day, suddenly, it’s done. I figured out in 15 minutes. And so I guess, never, never give up. There are millions of people that are testing every day. And I feel very strongly that the era of closed adoption is coming to a close, very rapidly. That secrets are no longer gonna be possible in adoption. And I'm looking forward to the end of searches and reunions. I don’t think search and reunion should be part of adoption ever again. No one should ever have to search for their family. So I guess that’s my one piece is never give up. And the other thing is, with regard to the lukewarm stuff, which I've certainly had my share of, I guess you know, it’s not us. Right? We’re not the ones that are being rejected, they don’t even know us as human beings, it’s the situation. And it’s really about them and how they feel about themselves, it’s never about just as human beings. And so, as best as we can, we shouldn’t take it personally. And it’s you know, it’s too bad for them. It’s their loss, that they’re not able to enrich their lives by getting to know another family member. And it’s their loss.

Haley - As much as pain as this has caused you, do you regret reaching out?

Maeve - Oh my gosh no. never. No. No, I’m starting to get answers. I'm starting to understand what my first chapter is. I have now seen someone that I'm related to who’s not my child for the first time in my life. I'm hoping to go out and meet my father in the next couple of weeks.

Haley - Oh!

Maeve - Yeah! See him, hear my story, understand where I come from. It has been worth even for all the pain, it has been worth it by far. I would not change a thing.

Haley - Okay. Thank you. Thank you so much for sharing that. Okay, let’s do recommended resources. So last time you were on, you said, like, I don’t know, 10 things. Today I'm only gonna let you do 1. I'm gonna go first. So I, I don’t know how I came across this. A couple weeks ago, this just popped up in my Facebook feed. And it is a Facebook page called Yes I’m Adopted, Don’t Make It Weird.

Maeve - I love it already!

Haley - Yes, so it is, there’s a Facebook page and there’s also a YouTube channel and from what I can tell, it looks like it started in 2017. And there are two transracially adopted people, Bret and Dave O, who do these videos that are usually seems like between 10 and 15 minutes. And they are talking about a different aspect of adoption. And they’re really funny and they have, I’ve seen them recommend The Primal Wound, and Coming Home to Self, which are clues to me that they kinda get it. And they have a lot of little lighthearted takes on adoption, I haven’t watched all their videos. There’s a lot of them. But they also have some serious ones, like talking about trauma and grief in adoption. The one caveat I will give is that it seems mostly that their audience is very largely adoptive parents who have adopted transracially and often will have, their children are teenagers. And so they’re looking for resources and stuff, so I think it’s a wonderful resource for sure in that situation. It’s, I wouldn’t say it’s probably as you know, in depth feelings-y as maybe this show is. But I think there’s a lot of wisdom there and they share on like I said, a lot of different topics and think that if you don’t, Yes I’m Adopted, Don’t Make It Weird, I think it’s a great resource and I hope that people check it out and see if they can find a video or two that they're like, oh yeah, me too. There’s one video, I was looking back in the archives from a little while, or like last year. And it’s like, the 20 Things Never to Say to an Adopted Person, there was another one it was like, 10 things that people have said to them that are very, like you and I have both heard these things. And they’re funny, you know, they riff on it. Yeah, it’s kinda fun. So anyway, if you need a little lighthearted adoptee talk, this is a good one to go to.

Maeve - Yeah, don’t we need it sometimes? I’ll tell you, you have to laugh sometimes. The whole thing is just so ludicrous.

Haley - Well you know, thinking back to the beginning of our interview and I’m doing this little intro for you and I’m like, wow, I’m laughing a lot at very painful things. ‘Cause you just kinda have to sometimes.

Maeve - Well you have to! It’s just the whole thing is ridiculous. I mean, come on, man? Like I have to write a letter to my 82 year old father and be like, hey, guess what, here I am! it’s just ridiculous. Seriously? Really? This is what I have to do?

Haley - It is, it is.

Maeve - It’s crazy.

Haley - Okay, okay, your turn. What’s your resource for us?

Maeve - I think this resource has already been brought up on your show and I’m sorry if it has. But I’ll say it anyway. I struggle sometimes, like what can I do to effectuate change? Like, I don’t wanna read all the time about sort of how bad I'm feeling about adopted. Like, what else can I do to make things better? I don’t know. Sort of a positive organization resource is, Saving Our Sisters, or SOS Adoption as it’s called. Which is a 501(c)(3) organization out of Florida. Started by a first mother who, you and I both met at the Indiana Adoption Conference a few years ago. She is so inspiring, she has turned her experience into this wonderful, small, but powerful, group of all volunteers who work to support and educate women about the realities about the adoption industry. And what adoption separation really mean for them and their children if they decide to go through relinquishment. She has an army of women called Sisters On the Ground. And again, they're all volunteers and when she finds out about a woman who has made an adoption decision, and has decided not to go forward with or someone who’s just wavering in adoption, one of these Sisters On the Ground will go out to wherever this person is, sometimes drive for hours just to meet with her, support her, sometimes actually have to intercede on her behalf. Because sometimes when women decide not to go forward with an adoption, the adoption agency can do, as you know, some pretty horrendous things to try to make that adoption go forward. And I’ve seen situations where Sisters On the Ground, literally had to stand in front of a woman and demand her baby and what have you. And get police involved and stuff like that. And this organization is just so great, you know. It’s protecting women, supporting women, and it’s a positive thing. I'm searching for something positive to recommend. Because I feel like I can’t go back in time and prevent my adoption. There’s nothing I can do about that. I can’t go back 50 years and you know, prevent this from happening. But if I could do anything and support an organization from sort of preventing the same thing from happening to someone else, even one person, I just feel like that would be, something that I can support and get behind and makes me feel good. So I support them and they have a wonderful board of directors. And incredible group of volunteers and I can’t say enough about them. So it’s SOS Adoption. I think it’s @SOSadoption of something like that on Twitter.

Haley - Oh I’ll make sure to link to them in the show notes and also their Facebook page. They’ll say okay, we need somebody in, name a state—

Maeve - Kalamazoo! Kalamazoo, Michigan!

Haley - I’m just like, Canada! No, that’s where I live. We need someone in this state, is anybody close by. So it’s, yeah, I love that it’s something that we can actually participate in and sometimes they’ll post a specific fundraiser for maybe helping a mom cover first and last months’ rent or I’ve seen people do you know, a little Amazon wish list and then you can just send them something from that. Like a little baby shower situation to celebrate. Like, as you said, these women are often have made a difficult decision and have changed their mind and they're going to parent. And so they don’t have all the stuff that they need, the car seat and all those things.

Maeve - Right.

Haley - And so it’s amazing to just be like, we’re gonna be their community and step in and give them those things that they need to start out. And often, as the founder has, she said to us at the dinner we had, $500 can make a difference for a mom, whether or not she chooses to parent, which is insane to me. $500 will make a difference? It does. And that can be just car seat, crib, and a little bit, a couple months’ worth of diapers and she’s ready to go.

Maeve - Exactly. Exactly.

Haley - And when you think about the lifelong impact of adoption versus $500, I mean. How much has your therapist charged you over all these years? Mine has made more than $500 off of me, just saying.

Maeve - Oh my goodness, yeah.

Haley - Well, thank you so much for sharing an update to your story. and I just, you know you were talking about how you felt really brave and I think you just are, oh my gosh, you are one of the bravest people I know. And you’re so resilient and to go forward with some of those really challenging conversations and things and still be searching and still be reaching out. Like even after some of the horrible things that have been said to you. I mean, you're just such an incredible person, Maeve, I’m so glad to know you and have you as a part of my life.

Maeve - Aw, thank you so much, Haley. I feel the same way about you.

(upbeat music)

Haley - I got so excited I forgot to ask Maeve where we can connect with her online. But she is on Twitter @MaeveKelly11 and she’s also on Facebook as Maeve Kelly. So you can find her in those places. And I will link to those profiles in the show notes. There is a really exciting in person meetup coming up in April, if you are going to the American Adoption Congress Conference. I would love to see you, I am speaking on Friday, April 5th. And our meetup is going to be on the Thursday, I think there will be details available on the Adoptees On Facebook page. But if you're coming to conference, just please reach out and let me know so we can say hi in person. And the Adoptees On listener meetup is the perfect place to do that. So again, follow the Adoptees On Facebook page to make sure you get updates about that in person meetup. So exciting. I love connecting with adoptees in real life. It’s one of my most favorite things just like Maeve talked about, when we got to meet in Indiana. It was just something so special and I’ll remember it forever. I wanna say a big thank you to my monthly Patreon supporters. Without your support, I wouldn’t be able to do this show every week. And as a thank you, there are different levels of support you can participate in on Patreon. One has a secret Facebook group for adoptees only where we talk about what’s going on in our adoptee life. And people come and ask questions for advice, support, just all of those things. We talk about how to find a good therapist. All kinds of topics. Lots of people navigating reunion stuff. Also there is another podcast feed that is just for Patreon supporters. And it’s called Adoptees Off Script. And it’s pretty awesome and fun. So I have regular co hosts that join with me and we talk stuff about adoption and personal stuff and not adoption and things that maybe we wouldn’t be super comfortable sharing with, with all of you. But on the Patreon feed where the audience is a little smaller, sometimes we go a little bit more personal. I'd love to have you as a supporter. AdopteesOn.com/partner has all the details for how you can join up there. Thanks so much for listening, let’s talk again next Friday.

(exit music)


101 [Healing Series] When Reunion Fails - Coping with Pamela Cordano, MFT

Transcript

Full show notes: http://www.adopteeson.com/listen/101

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You’re listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I’m your host, Haley Radke, and this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee. Today we are revisiting When Reunions Fail, with Pam Cordano. This time we are talking about how to cope. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back, to Adoptees On, Pam Cordano, welcome Pam!

Pam - Thanks Haley! Hi everybody!

Haley - I am so excited to have you back, always love our conversations. Even though today’s gonna be, I think a hard topic. But so many of us have experienced, oh my gosh, reunion breakdown and secondary rejection and just like, the pain, the pain of it all. Yeah. You wanna talk to us about that?

Pam - Yeah, I mean I sure have.

Haley - Me too, me too, just so everybody knows, we’ve both experienced it.

Pam - So I think the pain, especially when it first happens, the pain of secondary adoptee rejection is so deep, that I don’t even know that we have a word for it in English or in any language. I don’t even think that it’s understood. For me, it wasn’t understood until it happened. And I just wanna give you a quick story about both sides of my first family and how it affected me. So when I was 28, I was perfectly healthy my whole life as far as I, you know, physically healthy. And my first mom was mentally ill and made many suicide attempts. And I was in the car with her, visiting her, and I said to her, can you just give me 5 years? And I think I said, 3 or 5, I think I said 5. Of staying alive and not trying to kill yourself, so I could just know that I can have you for 5 years? And she said, I cannot promise you that. And that was the moment that something broke between us because I couldn’t afford to hang in there when she kept making suicide attempts. So the pain I felt was utterly overwhelming, like I didn’t, I remember I was sobbing in the car. And I was just sobbing, sobbing in this deep way, almost how a child might sob. And I had a feeling of like a sickness that came over me, like a grief kind of sickness. I was thinking like, the word soul pain might make sense. But the thing that happened is, I didn’t know how to process it. And I’m not saying this to scare anybody, but I got an autoimmune disease like 6 months later. I just, in my mind, I can’t help but link these two things. And I can’t help but feel that the pain of her not being willing to hang in there with me, she’s still alive by the way. But the pain of her not being able to hang, promise me a few years, I couldn’t metabolize it in my body, and an autoimmune disease is when the body attacks itself. I don’t know how literal that is, but symbolically, that’s what it felt like was happening, if that makes sense. I didn’t know what to do with the pain, it was too big. It was too big.

Haley - Well, now you’re really like, speaking to me because I just got diagnosed with an autoimmune disease myself. Interesting.

Pam - Yeah.

Haley - These are just—

Pam - I think a lot of adoptees do, what do you think Haley?

Haley - I think so too! This is just anecdotal, right? I haven’t seen like a study where it’s like, oh, adoptees have, everyone has autoimmune disorders.

Pam - Someone study that.

Haley - Yeah, get on that. Send us a link so we can join your research study.

Pam - I think the stress though, I mean there are links with studies with links between stress and other illnesses and how our immune system functions. And I think that the stress of a secondary rejection is off the charts. Yeah.

Haley - Oh man, but just that, the description of soul pain like, wow. That’s so apt, I don’t know. It's just like, it is. It’s really, really difficult. And it’s almost like, there’s varying degrees of this too. I had secondary rejection but I didn't know it yet. Like the last email I got was kind of like, you know, you’ve said some really negative things about my family and let’s reschedule this kind of another time, whatever. And then I never heard another word. So I didn't know that was gonna be the last word. So for me, it was way more gradually realizing like, oh, that was the last word.

Pam - Ouch.

Haley - Yeah. But, and it’s different for everyone, you have this moment with your first mom in the car, some people it’s like, they don’t even hear back from sending a hopeful contact letter. Or they get a letter back but it’s from a lawyer.

Pam - Ugh.

Haley - Cease and desist nonsense. Or oh gosh, one lady just messaged me a few days ago and said that, she phoned and just heard the harshest words ever, like from her first mom. Basically you’re ruining my life by contacting me, et cetera.

Pam - That’s so cold.

Haley - Yeah, exactly. So that pain is real and then what happens next for us?

Pam - I think we go into, we get totally physically and emotionally destabilized and we go into a chaos inside. And it’s really hard. We’ve talked about this before, but there’s no cultural mirror so we’re walking around feeling like socked in the gut. And brokenhearted and just, out of our minds with grief. And then, but we’re supposed to go to work or function or take care of our kids or do whatever we’re supposed to do. And we don’t have a tangible thing to say, like we can’t say oh, someone in my family died or we don’t have any excuse that makes sense to the culture. So it can be very lonely to feel that kind of pain and not have people understand it. I was talking to a friend of mine yesterday who’s a therapist and she’s an adoptee, and we were making some jokes. And I make jokes when I get in too much pain, so this is where that came from. So I was making a joke and I said something like, you know, to the culture it’s like saying yeah, I went to a Madonna concert and I didn’t even get to meet her and they’re like yeah, so what, big deal. It’s like we already have parents to the world. So okay, you didn't meant this stranger, so what? It’s not that big of a deal. You know? You don’t even know this person. Like it has nothing to do with you. And that’s all true, it doesn’t have anything to do with us when someone rejects us before they’ve even met us, but still, it’s to us, it’s soul pain. And it’s very, in my case, it’s been very physical. Like I felt really sick to my stomach with grief and pain. For days and weeks.

Haley - And I love that you mentioned it. Like, just that people don’t recognize it and you can't call in, you can’t call in with, I got a letter from a lawyer. Like, that’s not an excuse to not go to work.

Pam - Right, right.

Haley - Yeah.

Pam - There’s no excuse really. Or it doesn’t fit anywhere one anyone’s map who doesn’t understand it like we do. So that’s really hard. I had a rejection just in 2017 also, and I was, I remember the exact date of it. And I was, in a little beach house. And it was when I realized that it was really over with this other side of my family. And I did this really weird thing, it’s not that weird. But I did this weird thing where I needed to do something to not just collapse and I think my fear was, I could just collapse and give up. Like there’s something that took all the wind out of my sails. Don’t you think that’s a common way we feel when there’s rejection, like it takes the wind out of our sails?

Haley - Yeah.

Pam - Like it just, like what’s the point? It can be a very dark, very dark place.

Haley - Yeah, totally.

Pam - Even dangerous, like if people have this and they're feeling suicidal, they should really get support and talk to the community and just get the help they need. Because it’s tough. But the thing I did was, I'm not, I don’t have a strong upper body. And I’m in my 50s, so I made this deal to myself that every day I was gonna do 10 pushups until I could do 30 pushups. And, ‘cause it was on the 30th of the month that this whole rejection happened. And I thought, I’m gonna go towards strength, physical strength instead of collapsing into nothingness. And so I started doing pushups every day but then I hurt myself so then I had to stop.

Haley - Oh no!

Pam - But it was just this mental, like I cannot, I can't let this ruin my, I can’t let this take me out. I you know, I needed to do something symbolic, so I did pushups.

Haley - Well, perfect. Okay, so let’s put that on our list, coping tools.

Pam - Pushups.

Haley - Pushups! And maybe if you, you pick the number of pushups based on the day that you get the letter or the horrible phone call. Okay, what else can we do?

Pam - Well I think at first, I think it’s like being in a horrible car accident. And that’s the feeling. And I think we just need very basic self-care. Like drink water, walk around. Like just don’t sit in one place or just don’t stay in bed all day. Walk around, get some fresh air, breathe, call a friend, call someone you can talk with about this, or if there isn’t anybody, get on your site and post something about it. But just do these basic things to kind of keep your body moving. So that you’re not just collapsed if possible.

Haley - You’re saying these like, very basic things and I'm like, we like literally have to give ourselves permission that acknowledge that this is a big deal. I know you just said that, but I’m like, I don’t know, that’s hitting me for some reason.

Pam - Yeah.

Haley - It’s a big deal. So of course you have to remind yourself to like, not lay on the couch and just give up.

Pam - Right. I mean I think it’s okay, actually, to lie on a couch or go to bed for 2 days. But I think that, I don’t know, for me, I feel things really physically. So, the car accident thing, or feeling like I got a brain injury by the rejection, it feels super physical to me. So the simple act for me of just drinking 4 ounces of water and breathing a couple of times is like a big deal in the face of that kind of pain. It’s like a death. It’s like a death just happened. And so, that’s what people have trouble with after a death happens, is just basic, grieving, drinking water, trying to get some sleep, trying to connect.

Haley - And now I’m thinking of someone like me, or some, who I didn’t actually know it was the end. Or someone that was just like waiting for the answer that’s, it’s just not gonna come, you’re just not gonna get an answer back. And you don’t have like the moment of awareness. Or maybe the moment does come at some point, I don’t know.

Pam - Yeah that’s kind of another, it’s like another terrible flavor to it, where’s this realization creeping in and it’s sort of horrifying but you can’t quite believe it but then you, you know, more and more it seems like that’s the only possibility. That it’s a rejection. So are you asking, what to do about that?

Haley - Well, I guess, I don’t know what I’m asking. I guess it’s almost like a little bit of a different spin on it, because I don’t remember having a moment where I'm like, oh, she’s really never gonna talk to me again. Ever.

Pam - Yeah.

Haley - You know, and in some ways, I just posted about this on my Instagram stories on the Adoptees On account. Just a few days ago, like, it would be easier if she just said that to me. Like, I’m never gonna talk to you again. Because then I would have that moment and then I could start grieving. But there’s still like this little hope like, oh maybe my letter got lost in the mail and maybe they're still gonna respond to me even though it’s been a couple years.

Pam - Right. It’s kind of a crazy making, isn’t there, that goes with all of that.

Haley - Yeah.

Pam - I think that what’s so hard about this, is that many of us have our identities wrapped up in the reunion and so when there’s rejection, it literally changes, sometimes on a dime, and other times gradually, our sense of ourselves. And that’s terrifying. Like, we think we’re in, or we think we’re worthy to be in, or we think we’re possibly gonna be wanted or belong and then we find out we’re not in some way, either gradually or suddenly. And it changes our whole sense of the world. I mean it’s horrible, it’s just, it’s shocking, it’s like going into shock. And the world seems different, once it becomes really clear. And so it’s something that we can’t really rid of the pain, it’s more like we have to over time, learn to live with it. Because it’s like with the grief of a person to death, it’s really truly a loss that we register, deeply. We just, but we can’t learn to live with it suddenly. We have to go through these horrible days and weeks of feeling terrible, I think.

Haley - Yeah, so then we go back to those things that you said, just like drinking water, like those kinds of things. And then what happens sort of after that? What are some things to take care of ourselves?

Pam - Well after the shock kind of starts to wear down, wear away, we find that we’re going in and out of pain, it’s not like the pain is there so constantly. It might be there when we’re by ourselves or when we’re not doing something, but then if we go out with friends or we’re watching a good movie, we might forget the pain for a few minutes. And then you know, we’re going in and out of the pain. And so it’s good when that starts to happen, because we have some relief in more moments. And then more and more and more. And then it’s more like we’re not living so much in the pain, but the pain still comes because of triggers or holidays or reminders. And so it just, it shifts over time. But I think the next phase would be going in and out of pain. And it’s good to be aware of that, like oh I just spent 15 minutes or maybe 2 hours not really even thinking about it. And that starts to happen later, and that’s because you know, we are resilient creatures. So we have that going for us, even if our families don’t want us, we’re still human and we’re really resilient and we have that in us. So our systems are trying to work it out through dreams and our thoughts and we’re trying to work it out.

Haley - Isn’t there just a piece of this that, it’s just so nice to know that, even this is so hard, we’re just having normal responses to something that’s so hard. And it’s almost like the piece that’s the most challenging, is something we’ve talked about before, like that society doesn’t recognize that this pain is valid. And I don’t know, just talking about this with you, it’s almost just like, we’re just normalizing that this is hard and you’re just gonna feel hard things and it’s okay.

Pam - Right and it’s okay because yeah, there’s another side that can get lived into with time and with support. And with help. So that’s where it later can become, I mean I’m living proof that it can become okay later. And I know people for whom it’s become good later as well with time. Like the friend I was talking with, she never met her first mom, she was rejected before she ever met her in kind of a horrible way. So, yeah, but you’re right, there’s nothing abnormal about us feeling soul pain and sickness from secondary rejection. I mean what else are we gonna feel? I mean it’s, but we just don’t have words and language for this, we should make up our own special language to describe it. You know?

Haley - Will I have to censor? Like, get the beeps out?

Pam - I remember singing, this is not about my first mom, but just family people that I’m not in touch with anymore. But I remember singing Ding Dong, the Witch is Dead. And pretending I was happy.

Haley - Oh that’s perfect.

Pam - And also like, and I mean I’m saying this from years out. But there is some little part of me, and this is kinda what people say after a breakup. But like, there’s this little part of me that is really glad I don’t have to put on a false self and try really hard to be liked and kept by people I don’t even really feel that connected with. So there’s a little bit of relief there also, but that’s certainly is not what I felt when this thing happened. you know, I felt sick for, I felt sick in my heart and my stomach for weeks. And then less, less, less, less, less. And it can still happen, it can still come with triggers. I’m just saying, for me, I’m first family free. There’s a new language, first family free. FFF, triple F, first family free. And so I can say that I don’t have to worry, what am I gonna get them for Christmas, what am I gonna, oh when are their birthdays, am I doing it right, you know, oh should I not have said that thing? I better start taking kickboxing so I can get my rage out so they won’t even know I have it, you know, I don’t have to worry about those things anymore. I’m living light. So I'm being a little bit facetious, but I, I mean, there is a bit of relief later, later, later, later for me.

Haley - Yeah. Yeah.

Pam - It isn’t what I would have wanted, but it is there.

Haley - Okay, so how about, I want you to assess this if this is healthy or not. Hypothetically speaking, I mean, this could be anyone talking about this. So you kinda internet stalk to see what’s happening with them. Just hypothetically. Would you say that is, are you just trying to dig up pain or that’s okay, ‘cause you’re curious, you wanna make sure that your first family free, that’s a good thing, I don’t know. What are your thoughts on that?

Pam - I think that if it’s a clear cut rejection case, I mean, it's reasonable for a hypothetical person to do that. It’s normal, it’s like stalking an ex or something, that’s normal. But if I were somebody’s guardian angel, I would say don’t do it. Because here’s my thing. I do not want to have anything other than a whole hearted connection with people in my life, I need my connections to be utterly mutually wholehearted. I can’t do half hearted anymore. So I just would, it makes my heart hurt for the thought of this hypothetical person, you know, who’s been rejected to go that direction. It’s like the food isn’t there, you know, the food is in other relationships not necessarily biological but that are wholehearted. That’s where we’re gonna get fed. And so if I were somebody’s guardian angel, I would just say no, let’s not do it. Let’s go for a walk, let’s watch a TV show, let’s call so and so, let’s write a story, let’s read a book, let’s go get a puppy, let’s do something else. But let’s not, and that’s why I blocked my family because I didn’t trust myself and I didn’t wanna get hurt from the part of me that would be driving that whole thing of stalking. So I don’t wanna know, I don’t wanna know the parties I'm missing, I don’t wanna see how happy they all look without me, I just don’t wanna see it. It’s just too painful.

Haley - Okay! That makes sense.

Pam - So I'm all about yeah, first family free, and wholehearted relationships only. That’s my deal.

Haley - Yeah, yeah. That does make sense. Okay, anything else that you see people who are in a similar situations to us, do that you’d be like, no don’t do that.

Pam - Again, I'm gonna compare this to an ex. It’s like, there’s a period of time where it’s normal to be circling around that pain and that breakup. But at some point, we’ve gotta move on. And that means building our life on something other than the rejection, and other than the first family. And other than the lineage that we came from. We have to find something else to build our lives around. So we have the power to choose where we focus, you know, our minds go all over the place. Our minds are thinking thoughts constantly and most of them are negative and scary thoughts from our default network in our brains. But we do have the power to put our attention in other places.

Haley - Can you walk us through that? This happens often, right? We think about, what if she changed her mind and does wanna get back in touch with me? Or like, should I write her a letter? Or just focusing on what I don’t have, what I’m missing. How do I, what do I actually do in the moment to not do that anymore?

Pam - Okay I’ll tell you exactly what to do in the moment. But first I just wanna say that if there is an ambivalence going on, like inside of an adoptee or in the first family, maybe it’s something that could get worked out over time. Maybe in some cases there is a possibility for things to get better and go from lukewarm to really warm. But for those of us that know it’s just over, it’s not gonna happen, you know, unless something, a miracle happens, then it’s natural to find yourself spinning around about these things, our minds just drift there. Our minds do that, our minds drift to painful and frightening areas, that’s what our minds do. So here’s what to do, here’s a little recipe. Okay? So let’s say you’re sitting on the couch, and you’re not here anymore, you’re back there trying to fix this problem. So you’re imagining some scenario like you just said. So I would literally stand up and get your body moving, because it’s really hard to change our state of mind when we’re sitting down. So I would get up off the couch, move around and walk around the house. And the second thing is I would get into my eyes, and I would look at something that’s right there in front of me, and that’s forcing my focus to go from first family to something that’s something that’s actually right in front of me. And then I would try to bring my curiosity in like, ask questions, like oh, I wonder who made that painting. Wonder what they were thinking or feeling when they made that painting. And I’m trying to just get myself invested in this current moment and not back there with the first family. And then I would try to find something else for me to do. Like hey, let’s go duh, duh, duh, duh, duh, duh. I would, you know, I talk to myself like that, I say let’s. Let’s duh, duh, duh. ‘Cause I’m talking from the adult to the little kid that doesn’t always do healthy things. But yeah, I would get up, get in your eyes, get curious, ask some questions about something right in front of you, and then do something. Call somebody, but throw your attention into something else, your segue into something else. And that changes your brain. Because to sit there and just be stewing or reliving conversations or planning revenge fantasies or whatever we do, what I do, I know. It’s extremely painful and it gets me into a really bad mood, like if I just, if I just go there, if I'm playing a film game and I’m sitting there reviewing a conversation or that kind of state of mind, I’m gonna get into a big funk. And then it’s gonna be harder, the more I do it and the longer I stay there, it’s gonna be harder and harder to get myself out of it. So that’s why, when I’m thinking clearly, I get up, walk around, get in my eyes, get curious, ask questions about what’s right in front of me, and then go do something. And it’s like changing the channel on the tv. Like why would we watch a horrible show about our first families who’ve rejected us? Let’s change the channel and watch Friends or something. You know?

Haley - That’s perfect, that’s great. Okay, is there anything else, any other strategies or ideas for things for us to do when we’re in the middle of just, the coping section after rejection?

Pam - I would just try to, like you were saying earlier, I would try not to minimize it. I think that the pain of rejection, of secondary rejection is so awful that, it’s just so overwhelming and like a sickness. And I would try to avoid telling yourself that you should feel differently than you do. Like if you’re just in the worst pain ever, like you said, that’s fair. That’s reasonable. That’s normal behavior to an abnormal situation. So, and then for people who are religious or even like spiritual, like praying for help. Like just come kind of entity bigger than us. I’m not personally religious, they’ve even done studies on prayer, it doesn’t have to be prayer to a god if you’re not religious. But any kind of asking something higher than us, for some support or help, like I’ve prayed to trees before. Like I’ve been out in nature and in a ton of pain and just been, hey will you please send me some love for a minute. Just anything bigger than myself to try to sooth my soul. Because I'm in so much pain. I think asking for help to the universe is, to God, is something that we do when we’re in that amount of pain.

Haley - Wow, thank you for your thoughts on that. And I, I just think it’s so good for us to be having these conversations because they're so many adopted people in this position and they feel like, wrong for feeling so hurt. But it’s so like, of course you feel hurt. And I’m really sorry that there’s so many of us in that position.

Pam - Yeah, yeah. It’s the culture that doesn’t, that makes us feel crazy, it’s not us.

Haley - It’s not you. It’s not you.

Pam - It’s not you.

Haley - Pam, can you tell us where we can connect with you? And what kind of other stuff you got going on?

Pam - Yeah, so the best way is through my email which is pcordano@comcast.net. And yeah, I’m just really enjoying my therapy practice, I’m doing some Skyping cooking sessions with people out of state. Ann and I are still doing retreats, we’re doing part 2 this year. I’m doing some adoptee speaking stuff and I’m bringing women on the community to Santiago in Spain for a healing journey and that’s a mixture of adoptees and people who have recovered from cancer and are rebuilding their sense of identity in their lives. So we’re going this September and it’s almost full but if you have an interest, we have some amazing adoptees who are coming this September and I’d be happy to share the information about it, it’s a 10 day trip.

Haley - Amazing opportunity, so exciting.

Pam - Yeah.

Haley - Thank you! Thanks so much for your wisdom and sharing that with us today.

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Haley - If you’re listening when I have just released this, there’s only one month left until the American Adoption Congress Conference in Washington D.C., and I would love to have you join me there. I’d love to meet you in person, I am so excited about the keynote speech I’m making. Adoptee voices are so important to me, and so I’m absolutely passionate about talking about that more and more. I mean I do it every week so obviously. And I’m also presenting with Katrina Palmer and we are gonna be talking about secondary rejection. So, very similar topic to what Pam and I talk about today, except Katrina and I are gonna be talking about our personal experiences and how we have moved through this secondary rejection process and I think it’s gonna be very impactful. So I would love to have you join us for that. You can find more info in the show notes on how to register. Or just google American Adoption Congress and you can find the conference information right on their website. As always a giant thank you to my monthly supporters, I couldn’t do this show without you. If you would like to join with them, you can go to AdopteesOn.com/partner for all the details. Thanks so much for listening, let’s talk again next Friday.

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