107 Dear Adoption,

Transcript

Full show notes: https://www.adopteeson.com/listen/107

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


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(upbeat music)

Haley - You’re listening to Adoptees On. The podcast where adoptees discuss the adoption experience. This is episode 107, Dear Adoption. I’m your host Haley Radke. Today we are doing something a little special and different, and I’m not gonna spoil it. So let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Reshma McClintock! Welcome, Reshma.

Reshma - Hi Haley! Thanks for having me again.

Haley - So we’re doing something new and fun today, I’m so pumped.

Reshma - I am too.

Haley - And you are here as Dear Adoption, right?

Reshma - I am here as Dear Adoption!

Haley - So Reshma is the creator of Dear Adoption and we’ve talked so many times on the podcast about just how amazing Dear Adoption is. And you brought a letter today that I’m gonna read for us. And then we’re gonna talk a little bit about it and kind of explore adoption on another level, just adoptee to adoptee. How about that?

Reshma - I love it.

Haley - Okay. Alright, I’m ready. I’m gonna read it. So first this piece was submitted anonymously by a domestic adoptee compiling a book of poetry focused on adoption. “Dear Adoption, you are the wave. Powerful and roaring, dangerous and deep, the wave rushes in with high energy, full of thrill, full of delight. There’s a baby coming, type of thrill. The wave sends chills down spines, there is joy found in its tumultuous rise. I was never above or outside the wave to enjoy the thrill. I never felt the anticipated rise. I was beneath the wave, pummeled, tossed, gasping for breath, toked, terrified, lost, confused. But I’m told about the beauty, adoption. I’m told about the beauty of the wave. How majestic it is, how it could only be a wave God ordained himself. In thinking about you, about the wave, I recall screaming and dying. Perhaps I died at the command of the wave and was given another life, a different life. Death is losing, yet the wave which killed me is highly praised. While I violently swirled in the depths of the wave, I was polished and shined. I was forced out with no visible signs of trauma, no rough edges, no flaws, a smooth round stone, weighty and indestructible. The wave, the one that produced me, petered out and more waves came and went. The wave is still praised. I appear to be solid, stable, beautiful, but I was beaten by the wave. I was tortured. When I gasped for air, the wave was praised. When I screamed, the wave was praised. When I was traumatized repeatedly, the wave was praised. I was the perfect stone and the wave produced exactly what it promised, fear of waves live within me. The wave is not faultless in its striking rise. The wave destroyed the very thing which supported it, the surface, the foundation. The waves cannot touch me now. With my smooth shiny, impenetrable exterior, I stand steady footed and clear of the waves. I’m wisely cautious to avoid their grandeur because I know something fragile, beneath the surface is dying because of the wave. You are the wave, adoption. I am who died in order for you to rise.”

Reshma - Oh, that is, the first time I’ve listened to someone read it. And it’s hard to hear. I read all the pieces that are submitted, obviously, but I’ve never had them read to me. And so hearing your voice, you know, say those words is really, impacting.

Haley - What about having a voice to it makes it more impactful?

Reshma - I think that, well to be totally honest, and this may not be as interesting as an answer, when adoptees submit their pieces to Dear Adoption, there are some checks that we have to go through. And there’s a submission form and the guidelines, essentially. And one of the things I look for obviously, are any errors. I don’t do any editing, freely without the inclusion of the writer. But I do read the pieces thoroughly, I mean, you know, 10, 20 times before it’s posted. But I’m looking at it kind of from a more editorial aspect. Just to make sure that nothing was missed that needed to be there. So sometimes I’ll go back and say oh, it looks like, did you mean to say this or that, is a word correct, or is there a typo, something, even just silly and minor. And you know, a lot of times people say nope, that’s exactly how I wanted it. Or sometimes they’ll say, oh but I want this part in italics and those kind of things. So I'm just thinking about how the process of taking their words and presenting them so that there aren’t any distractions, so to speak. I have a really hard time managing Dear Adoption, to tell you the truth. And I’m not trying to make this about me, let me just get through this part really quick. But because of that, I do sit with the words and honor the words, but I have to stop myself at a certain point. Because I hear so many adoptee experiences and it can be really overwhelming. So to sit and have this piece read to me and to really just let the words, pun intended I suppose, wash over me. You know, it’s different, it’s a different experience. And I think as you are reading, I thought, this is brilliant. You and I talked about having some pieces read on Adoptees On a couple of years ago, and I liked the idea then, and then you know, we’re both doing 8 million things and trying to raise our children and be good wives. And we have all these going so it’s just kind of taken us this long to get to this point. But when you were reading I thought, yes, this is good. This is really important to hear. And not just have to take the time to read.

Haley - Well I, when I was reading it, I realize too, these words are so powerful and impactful, just as you said. And there’s just something about hearing it and slowing down, right? You’re not just kind of skimming it and oh, okay, I wanna read the latest piece or whatever.

Reshma - Right.

Haley - And before we started recording, I asked you, okay, what are some things that we really wanna highlight about this piece? And one of the things you said was, the fact that it was submitted anonymously. And I want you to talk a little bit about that. And it’s so interesting to me and I think to you too but, that we can identify so much with this. Can we not?

Reshma - Yes. So much. And you know, so one of the options that Dear Adoption is always to be anonymous. And I, I really love that option. I will tell you I have been very surprised how many people, well, let me back that up. Initially I was very surprised at how many people wanted to be anonymous. Now that I'm further into this, I really do understand. And I’ll tell you really quick, the top couple of reasons that I hear from adopted people, why they wanna be anonymous is because they don’t want their families to know how they feel about adoption because A, they have already received pushback or B, they’re too afraid to even begin the conversation about their true feelings surrounding being an adoptee. Or a lot of times people just don’t want to have their face with the piece because they don’t want to be totally identified by being an adoptee. It’s just one aspect of who they are. And they don’t wanna be, their face there with adoptee stamped on their forehead. And then the other reason is because when there is the pushback on the pieces, on, you know, people can comment on Dear Adoption’s website, on each individual piece or on Facebook or Instagram or whatever. It feels like maybe there’s a little bit more protection there, an added layer of protection because when people are criticizing, which they do so frequently, it still surprises me. And I don’t know why, it shouldn’t at this point. But I just think it is the absolute rudest thing to have an opinion on somebody else’s experience. I mean, you can have an opinion, but to put it out there so boldly, it just blows my mind. But anyway, so yeah, so I, some of the most powerful pieces at Dear Adoption are anonymous. I think they’re all powerful in their own right. I love every piece at Dear Adoption, truly. There’s just nothing like this format of writing a letter to adoption. I just think it’s just so good and that’s not to pat myself on the back at all. That’s to say there’s something, we’ve talked about this before. That we really can let go when we’re writing a letter, and people do, and I’m so happy they do. So I love the anonymous pieces because I think they don’t care. They’re gonna say everything that they wanna say. I still write about adoption personally and I still feel like I have to edit myself. And I have to, you know, I have to be so cautious about what I’m saying in case someone misunderstands what I’m saying, or in case somebody, God forbid, thinks I don’t love my adoptive family. Or that I’m not grateful, right, we have to give all these explanations. And when the pieces are anonymous, it just kind of flows. So I’m just gonna jump in and let you know one of the things that really struck me and that I find so relatable, closer to the end it says, “The wave is praised. I appear to be solid, stable, and beautiful, but I was beaten by the wave. I was tortured. When I gasped for air, the wave was praised. When I screamed, the wave was praised. When I was traumatized repeatedly, the wave was praised.” And what I find, the thing about this being anonymous is, I don’t know this person’s whole story. I don’t know if they’re talking about physical abuse, or emotional abuse or what they’re talking about. Or just even the way they feel about being adopted. There may not have been any abuse. I relate to that one line so much that says, “But I was beaten by the wave, I was tortured.” And I grew up in this idyllic childhood. Was never abused physically, emotionally, or otherwise. I was never in any kind of an abusive situation. But I relate to that line. I was beaten by the wave. Because obviously the point here is that the wave is adoption and anyone who’s not adopted, just talks about how wonderful and how good it was. But for me it was really a piece of, it’s hard for me to say. But a piece of torture. This torment where, I feel like I love my family that I was adopted into and I am happy with this life. But I also feel like I'm missing all these other things that adoption took away. And so I really, that part of it really resonates with me. And I think that people would find that shocking to hear from you know, a happy adoptee.

Haley - And they do find it shocking, right?

Reshma - Yes.

Haley - They find that shocking, because that’s the pushback. That’s exactly it, ‘cause it’s still praised, no matter what. Yeah, you know that’s interesting that you pulled that part out ‘cause that’s a section I had underlined as well. And when they write about the smooth, round stone, weighty and indestructible, and no flaws, and I’m picturing sea glass. I follow a few Instagram accounts that are just pictures of sea glass, so help me. Confessions, right? Confessions.

Reshma - Yes, I love it.

Haley - And there is such beauty in sea glass and some of the special colors that are found, like the rare stones that they show. And yet to understand what that piece of glass from likely, like a broken bottle or dish, how long it was in the water and where it came from.

Reshma - What it endured.

Haley - Exactly, exactly. And it’s, I mean, what a metaphor, you know? For an adoptee and to come out on the other side and what do you do with that? What do you do with that beauty, I’m putting beauty in quotation marks, which you cannot see on the podcast.

Reshma - Yes.

Haley - What do you do with that on the other side of it and how do you tell people the process that brought you to be this piece of sea glass at the end? Yeah, so impactful. Okay, the other thing I had underlined. “In thinking about you, about the wave, I recall screaming and dying. Perhaps I died at the command of the wave and was given another life, a different life.” And I think, that’s kind of the language that we repeat now, isn’t it? We didn’t get a better life than we were promised, we got a different life. And yet, we’re still screaming about it, screaming and dying. I don’t know, that part just resonated really a lot for me. And I think it again, speaks, I mean, I don’t wanna speak for all adoptees but I think a lot of us can identify with that.

Reshma - Yeah, and you know what’s so interesting about that is you know in order to get this new life, so even if you aren’t gonna call it better. In order to get this new life, you had to have an old life. And so, I mean, if we’re talking, regarding, we weren’t born to be adopted. We were born into families and then whatever circumstances happened, a multitude of things obviously. And then we were adopted. So you know, I love that part, “Perhaps I died at the command of the wave, and was given another life, a different life.” And then the next line says, “Death is losing, yet the wave which killed me is highly praised.” And I think, isn’t that interesting? Because our society, we’re so, I mean it’s such an obvious thing to say, that we understand death. And that, I mean, maybe not understand it, but that we acknowledge that it’s this very, very sad, difficult thing. Anybody who’s ever lost someone to death, we acknowledge that. But we don’t look at adoption that way, we don’t look at the death of the former life, the death of the other life, the first life. We just keep praising that wave. We just keep exalting it. And so this person is talking about screaming and dying, this person is saying they died, perhaps they died at the command of the wave and were given another life. And that in that death, they lost. But the wave that killed, it says, “Yet the wave which killed me, is highly praised.” And it’s just like, when you think of it in those terms, I don’t see how you could read this, with an open mind, I guess that’s the precursor, and not see how difficult it is to be an adopted person and not have people acknowledge the pain and the loss.

Haley - It’s that, it’s the disenfranchised grief, right?

Reshma - Yes! Exactly. Well said. And even to go on, I mean we could probably talk about this for hours, but “While I violently swirled in the depths of the wave, I was polished and shined. I was forced out with no visible signs of trauma.” And that’s the you know, this blank slate baby. That, you know, a lot of us, a lot of adopted people talk about all the time. I’m not a blank slate. I didn’t come to you as a blank slate, but that’s how I appear to be. My history, everything severed, roots severed. You know, just before you, I belong to you now, I’m yours, putty in your hands, make me what you want me to be. And man, you know, if Dear Adoption has taught me anything, it is that a lot of adopted people who are sharing their experiences will say, I felt like I was being molded into something that I could never be. Or I felt like that even that blank slate, no visible signs of trauma. Obviously they are saying there was trauma there, but nothing could be seen. So ignoring it became a thing from the beginning. It’s just like, well there’s nothing here so it doesn’t exist. So I don’t know, I’m gonna carefully say this next statement. I think this piece is so beautiful. I think the words, I think the way that it is written is so beautifully written and I think it is also one of the most devastating things I have ever read. And I don’t know, it just all points back to, this is why we have to listen. If this is the experience of an adopted person, then we need to listen and we need to do things differently. But you know, I think that with every piece I read. At Dear Adoption, or anywhere, you know. Whenever I listen to your show or I read articles or blogs from adopted people I just think, you know, why aren’t we listening? If this is what’s being shared, why aren’t we listening? Because we’re all, it’s the not all, hashtag not all.

Haley - Well and, I think I agree. It’s so beautifully written and it’s, I think you said this maybe earlier before we started recording. That it’s so relatable, even though we could have vastly different stories than this person, because it’s anonymous. I have no idea who this person is, if it’s a man or a woman, if it’s, you know, their age. And yet when I read this I think, yes. Yes, me too. And same as when you’re describing are these things actually referring to abuse or not? All those different sections, I mean we can read so much into this piece and yet all of it is valid. It really does express what I think is the adoptee’s experience. So profoundly.

Reshma - Yeah, and you know what’s interesting is, obviously I’m behind the scenes, I get the emails, this was emailed to me at the Dear Adoption email of course. And sometimes a reader, sorry, rather a writer will go back and forth a bunch of times trying to decide if they wanna be anonymous or not. And so we just kind of go through those steps. And I ask questions, I have never once pressured anybody to not be anonymous. In fact, I would prefer if somebody’s even, you know, a little uncertain, I would prefer they share anonymously. Because actually in the last 3 or 4 months, I’ve had to take 2 Dear Adoption pieces down that were, had writers contact me later. One was saying they were being harassed by their birth family and adoptive family. And another writer asked that their piece be taken down because they're going into a new career and many of the people in their company are adoptive parents and they were worried that if that ever came up, even with a Google search or something, that that would come up and could impact them negatively. Which is just, I 100% respect both of those people, wanting them taken down and without hesitation. I don’t ask are you sure, immediately took them down. And I will always, Dear Adoption is about the writers, and their experience and their comfort in sharing it. So you want it gone, it’s gone, no problem. What’s interesting is so, when people usually mention that they're thinking of being anonymous, I usually say, unless you feel lightning strikes you the other direction, let’s go with that. Because I want you to be comfortable and that’s most important. And I don’t want them to get into a situation where they feel it needs to come down because they’re associated with it and people aren’t respectful or understanding or you know, being harassed because of it? Because they’re sharing their experience? That’s just terrible. But this piece, it took me a long time to get where I was going with that. But this piece, I didn’t exchange a lot with this person. They had their piece written. They completed the submission form. I don’t know who they are. They gave the information so I actually don’t have the background, where a lot of times I will, on an anonymous piece. You know, I may be connected to them on social media or you know, their email has their name or whatever this person did not and was very basically, all the information I have on them is written in the bio. Which is, a domestic adoptee, writing a book of poetry, focused on adoption. And that was it. So that is what I love about it because I don’t know so much here and I agree with everything written. I have felt all of the things that this piece touches on. And I have no idea, well I know one big difference is that this adopted person was domestic. And I’m obviously international and transracial. And that’s a big difference. It really is, I mean being adopted is being adopted. And then you start adding all the other layers and pieces in. And so I don’t know if this person spent time in foster care. I don’t know if they were adopted as an infant, I’m assuming, it kind of seems like this person was adopted as an infant. But we don’t know all those things. And yet I think so many adopted people, when reading this, are thinking, yes, yes, yes. Whatever their experience may be. And that is fascinating.

Haley - It is fascinating. I was thinking, I was like, oh my goodness. How can one piece be so—

Reshma - All encompassing!

Haley - Resonant for us, yeah. Just, yeah. Alright. Any final thoughts on You Are the Wave?

Reshma - I think just that last line which is probably a great place to end it. “You are the wave, adoption. I am who died in order for you to rise.” And I think that is really telling. And it’s one of the big problems we have in adoption. That adoption is supposedly for the benefit of children. And so many adopted adults are saying it didn’t benefit me. Or, I would have been, I guess I need to be careful because I’m not trying to speak for all adopted people. But many adopted people are saying they didn’t get the better life. They had a different life. Many adopted people are saying, you know, so I sacrificed. I was sacrificed on this so that adoption could be praised. It’s a financially lucrative business. And I just think that’s really powerful. “You are the wave, adoption, I am who died in order for you to rise.” It’s just like there’s no regard for us, as adopted adults. And it’s so frustrating. In some sense I’ve gotten used to it, I know you have to, it’s like, big surprise, people aren’t listening. Or people are pushing back. But it is so frustrating. And that line kind of builds something up in me. I am who died in order for you to rise.” It’s like, at least give me a little bit of acknowledgement. You did this on my back, right? I carry around those weights with me.

Haley - Yes, I can't end any more, I can’t add anything to that.

Reshma - Yes.

Haley - Well thanks for bringing this letter, Reshma, it was so good. And a big thank you to the anonymous writer. I hope that they will listen to us chat about their beautiful piece. Okay, so now we’re gonna do recommended resources. And I know I’ve recommended this before, but I promise I have a new one for you right away. But Reshma’ documentary is going on it spring tour. And I wanna make sure that you know about it so you can go and see Calcutta is My Mother. So you have a few dates coming up here, they’re all listed at CalcuttaFilm.com. And so where are you going? We’ve got Denver and then?

Reshma - Denver, Seattle, Dallas, and Phoenix.

Haley - In April and May. So exciting. Awesome.

Reshma - Super exciting.

Haley - And if you wanna hear more about Calcutta is My Mother, go back and listen to episode 100, Reshma and I talk, deep dive, right? We talked about your documentary, we talked about how you had feelings after the world premiere. And I believe I mentioned your sweaty back. And why did I bring that up again? That was so rude.

Reshma - Oh, but the sweaty, it was good, because the sweaty back opened the door for us to talk about my big bottom going up the stairs. And all of those shots that Michael got from behind.

Haley - If you wanna go see very, very, very flattering shots of Reshma.

Reshma - Wait, I'm gonna interrupt you really quick. So I have to tell you something funny. Michael, director of Calcutta is My Mother, listened to the interview and he text me and said, oh my gosh you keep bringing up you going up the stairs. I’m gonna take at least one of those scenes out because you keep mentioning it. And I was like, thank you! Is that all I had to do?

Haley - How many scenes are that he’s gonna take another one out? Okay!

Reshma - There’s 2, and at least one of them’s got to go.

Haley - Oh my gosh, okay. So you better go during the Spring tour. Because if you wait til it’s streaming online, you might not have any shots of those. Sorry okay, CalcuttaFilm.com, you can buy tickets there. And I’m so envious of all you people that are close by in those cities, that you can go and see.

Reshma - More to come, hopefully.

Haley - More to come, yes. Okay now, my recommended resource, it’s a podcast. Who is surprised? No one. Okay.

Reshma - Not me.

Haley - So I love true crime podcasts. Which, I just do. I love true crime podcasts and one of my very, very favorite shows is called Criminal. And the host is Phoebe Judge and she has this really distinctive voice and she’s amazing. Now this is a highly produced, wonderfully done show. And I’m recommending one episode, and it’s called Baby Snatcher. And I bet you can guess who the criminal in this episode is. Famous baby snatcher, child trafficker extraordinaire, Georgia Tann. Yes. That’s right. So they go through with the author of The Baby Thief, the untold story of Georgia Tann, the baby seller who corrupted adoption. They talk to the author of the book and they tell some of the stories about Georgia Tann, about some of the babies she sold. And also how she really normalized infant adoption and made it more socially acceptable. So I really recommend that you go and listen to this. Because this is good, can I categorize it as that? These are powerful stories you can tell, to people in your life that aren’t related to adoption but you wanna tell them about the shady underbelly? This is something that they could relate to and feel, have a little step into understanding child trafficking and the corruption behind the adoption industry. Again, this episode is Baby Snatcher and the podcast is called Criminal. Have you heard that one yet?

Reshma - I haven’t but, I’m going to listen, like today.

Haley – Yeah, yeah. It’s very good. Okay, what did you wanna recommend to us?

Reshma - I wanted to recommend a blog that is written by an adoptee, it is called The Ungrateful Adoptee. And the website is theungratefuladoptee.blogspot.com. And I think she’s an incredible writer, she’s an incredible truth teller and I say this, I feel like I’m not disrespectfully at all. She’s very blunt and very bold. But in writing about her experience, I think that we have a lot to learn, if we will listen to her and her experience. And I get very frustrated with adoptees being labeled as happy or angry or grateful or ungrateful or whatever. Although her blog is called the Ungrateful Adoptee. But I just appreciate what she has to say about her experience and I know that what she says resonates with a lot of people. So I am for all adoptees to share all experiences and this is one I definitely think is very educational and a lot of insight there.

Haley - A very candid and honest—

Reshma - Yes. And you know, it’s like some of the pieces at Dear Adoption. Not easy to read, it might not be everybody’s flavor. I’m not interested in that. I’m interested in hearing adoptees’ experiences so that we can do better moving forward and that means that we’ve got to listen to the wide range of experience.

Haley - That’s right. Looking at the reality, right? There’s no sugarcoating.

Reshma - Yes. Not at all. Which is good, we could use a little less sugarcoating.

Haley - Yes! That’s funny because in some of my descriptions for my show, is this is, not the usual adoption talk. There’s no sugarcoating here.

Reshma - Right. No there isn’t, that’s good.

Haley - Reshma, where can we connect with you online?

Reshma - You can connect with me on Facebook at Reshma Mcclintock, and then on my website ReshmaMcclintock.com, and you know, I’m kind of everywhere.

Haley - And in person at CalcuttaFilm.com. If you go to one of your spring screenings!

Reshma - Yes, I would love to see you there! Thank you.

Haley - Wonderful, thanks so much for sharing this letter with us today, and for you know, just talking through it with me. I really appreciated your insights.

Reshma - I love being here, thank you.

(upbeat music)

Haley - So as of the time of releasing this episode, last weekend was the American Adoption Congress Conference and the Indiana Adoptee Network Conference, Reshma showed her documentary there. She got a standing ovation, people cried and laughed and just loved it. So if you are near any of the upcoming locations, I implore you to go and see it because I can’t. Because I’m so far away. And I know you will be so, so glad that you did. And speaking of the other conference, I am planning on doing a little update show next week about the things that were presented there and I got some on the spot interviews with a few of the conference attendees and presenters which I thought were really interesting. And I have a couple stories to share, personally. I was able to give my very first keynote speech. And some other interesting things happened. And I’m not sure yet what I’ll be sharing specifically about those items. But tune in next week to find out. And I really, you know my favorite part of any of these events, is connecting in person with fellow adoptees. I was able to have a meetup with Adoptees On listeners, Thursday night. And it was just magical and special and I loved it and there were some people that came that lived in the D.C. area and other people that came that lived in the D.C. area that didn’t know each other and we were able to connect them and that was just the best. So hope that some new long term friendships were born of that event. Anyway, I’ll talk more about that next week. But as always, I just wanna say a giant thank you to my monthly Patreon supporters. Who I got to meet some more of at the conference which was amazing. And I would not be able to continue making this show for you every week without your very generous support. So thank you so much. You are making this show possible. Thanks for listening. Let’s talk again next Friday.

(exit music)

106 [Healing Series] When Adoption Is Not the Only Trauma with Janet Nordine, MS, LMFT

Transcript

Full show notes: https://www.adopteeson.com/listen/106

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You’re listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I’m your host, Haley Radke, and this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Today, we are talking about when adoption is not the only trauma. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome, to Adoptees On, Janet Nordine, welcome back, Janet!

Janet - Thank you for having me!

Haley - I’m so glad to be speaking to you again! We really enjoyed our conversations last time and today we’re gonna go back into adoption trauma, most unfun thing ever to talk about. But you know, we had been talking a while ago about how adoptees, we kind of acknowledge now that being separated from our first family is a trauma and it has a big impact on our brains and our systems. And then we’re still living life and have imperfect families that have adopted us or maybe we were in foster care or there’s all sorts of situations that can come up, you know? Abuse, assaults, all kinds of things in childhood and into adulthood. So there’s other traumas that come into our lives. So that’s kind of what we’re focusing in on today. Adoption is a trauma but then there’s also other things that kind of impact our lives. Can you talk to us a little bit about that and what trauma does to us and just especially to adoptees, what you want to say to us about that?

Janet - I sure can. I’ve been working in the field of trauma, I’m here in Las Vegas, for about the past 20 years. I’ve been a therapist for 10 years, and 10 years before that I worked at the local rape crisis center, I worked for a family resource center so I was engaged with lots of families in lots of different situations that involved trauma. And what trauma does to us, is it leaves a fingerprint on our brain Our brains are made of plastic which is the good news because that means they can heal. So our plastic brains have had these things happen to us, where the neurotransmitters in our brains are sending us all these chemicals and we’re having all these responses. And the good news about that, and I like to talk about good news in trauma because it is such a heavy topic, the good news about our brain is that it has this response. It has a fight, flight, or freeze, and sometimes even collapse response, and that’s to keep us safe. So our brain is made to keep us safe. So when we’re experiencing those moments of disassociation or we’re experiencing those moments of, we can’t figure out why we’re so angry and what’s happening, it’s our brain’s response to keep us safe. And safety is what our brain wants the most.

Haley - I like that reframing for us. The flight or freeze, say it again, fight, flight, or freeze.

Janet - Fight, flight, freeze, collapse.

Haley - Okay, it’s a tongue twister.

Janet - It is, it is.

Haley - It’s seen as such a negative thing usually, but you’re saying this is what your brain is supposed to do.

Janet - It is, and I really feel like these emotions, that’s information. What are they telling us about ourselves? How can we focus in on those and say, oh I’m having this anger response, what is this about today? And sometimes when we’re in that anger response, it’s really hard for us to have that kind of a thought. But afterwards, in the 20 minutes that we’re in recovery, we can think back , now what really was the trigger, or the thing that caused me to feel that angry? And we can really work on resolving that and looking at it in a different way.

Haley - Looking at person who was not adopted. They’ve had trauma in their life. We’ve had at the beginning a trauma, plus life trauma. What would you say would be the difference, is there one?

Janet - Well I think the difference would be is, for adoptees like you and I that were relinquished right at birth, our trauma started at that moment. Our trauma started the moment we were removed from our biological parent, our mother. And we didn’t know where we went. In my case I went for the first 7 months of my life, I have no idea where I was. Until I ended up in my family that I’ve been raised with. So for those first 7 months, I have a picture of myself that my parents took the very first day I was with them and I look frozen. And I’ve heard that from many adoptees, that they have this frozen look on their face. So that was my brain’s response to all of the things that had happened. I had frozen. So the difference I believe, and this is just my thought process as a therapist, is adoptees, their trauma starts at the very moment of birth, or even maybe before because maybe we know we’re going to not stay with our mother and there are studies about in utero trauma as well. But other people that experience trauma, maybe the trauma happened as an adult or maybe the big trauma happened in their childhood with domestic violence or abuse from their parents, and so they had maybe a year or two or more before the trauma started to kind of have this normal type of development. And then the trauma occurred so our trauma started very early, where maybe other children and adults, it happens later. So we live in that place of fight, flight, freeze, collapse from the moment we’re born.

Haley - And then some of those things happen to adopted people as well. So there’s, I mean, we’ve both heard terrible stories.

Janet - Yeah.

Haley - So we don’t need to explain those things. But what happens when it’s compounded? Trauma compounded? I don’t know, what do you call that?

Janet - Complex trauma. It becomes complex.

Haley - There you go, that’s the real term, good job. Okay.

Janet - That’s the term, yes. What happens when we have complex trauma, those responses from our brain, they become somatic, they become stuck in our cells, in our body, and we really have to find ways to heal our whole self, not just our mind. I work with the, lots of different children in foster care that are moving towards adoption. And I’ve have kids that have witnessed horrible, horrible things between their parents and I have children that have been sexually abused. And I've worked with children that have been horrible neglect. And the most interesting thing to me is that the children that have had neglect, where they’ve been left sitting as infants in a car seat, they're really struggling to just cope in life, and to make relationships and to make those connections. Because early on they didn’t have that intimacy with a parent or a caregiver, where other children may have had that. And then they witness these things. And they’re able to vocalize and verbalize some of the things that they’ve experienced, but that preverbal trauma, that developmental trauma, it’s really the most difficult part to work with and help children heal from. And I believe adults as well. You know, we’ve had that preverbal trauma so we’re trying to figure out how do we explain that? How do we talk through that? How do we work through that?

Haley - Can you tell us about the, what ACE is? And that—

Janet - It’s the, ACE stands for Adverse Child Experiences. It’s an ACE questionnaire. And it was actually thought of by a doctor by the name of Vincent Felitti and he was doing, of all things, an obesity study. And he was looking at why these people were dropping out of this obesity study. And the people that he was able to contact that had dropped out, they all had these adverse childhood experiences, these traumas in their childhood. And he started to correlate some of the food insecurities and eating difficulties of these study participants with their childhood trauma. So a lot of adoptees, myself included, have food insecurities, because they were undernourished or whatever happened to them at a young age. And he started to look at that and then he talked to another doctor by the name of Robert Anda. And he worked for the CDC and the two of them together came up with this questionnaire and it’s a list of 10 questions. And you answer them and then you have your score. And this is something that gives the person that’s taking the questionnaire information about themselves. Now if you can go online and you can find everything on the internet, and you can go online and you can take this test and you can score it. But a note of caution, some of the questions are difficult, and filling out the questionnaire can cause distress. So if you choose to go online and you choose to take this questionnaire, keep in mind that to keep yourself safe, and if you start to feel that discomfort or that anxiety just close your browser and come back to it, or work through it with a trusted therapist or a trusted friend. But some of the questions, and the one that I really wanna focus on, that’s adoption related, is number 6. And it reads, “Was a biological parent ever lost to you through divorce, abandonment, or other reasons?” and for adoptees, I think most of us would say yes, if we were removed or abandoned by our parent. Other questions, “Did an adult or person at least 5 years older than you touch or fondle you in a way that you did not want?” So that’s a sexual question, sexual abuse question. Talks about, did anyone ever hit you, did anyone ever act in a way that made you feel hurt or afraid? Your family didn’t look out for each other or you didn’t feel close or supported by each other, some of these questions are innate to adoptees because maybe we didn’t feel supported by the family that we were adopted by or maybe we did have some of those things happen to us. One of the things I was thinking about as adoptees, we’re always looking for acceptance, we want somebody to love us. And if we didn’t feel we were getting that in our adoptive family, maybe a perpetrator or another family member came along and they offered you that love and support that you were looking for. So possibly you were, and I don’t like this term, but you were easily manipulated to be abused. An easy target is the term I was thinking because you’re really seeking that. Some of these questions as an adoptee bring up a lot of feelings. And a lot of concerns.

Haley - Well I know when I was reading it, I was like, I think a lot of adoptees can say yes to these things.

Janet - Yeah.

Haley - Even if, it’s bad. Even if you weren’t in a really horrible situation, like, I think yeah. Even, “Was the household member depressed or mentally ill?” Like, those kind of things a lot of us would say one or both of our adoptive parents have, if they were infertile they might have unresolved grief from that. You know, like there’s a lot of things that I think just come with adoption for all of us. Not just the adopted person.

Janet - Yes. And that question number 6 that I shared with you earlier about being separated from a caregiver, biological parent, specifically causes some physical problems. And the specific ones are, that it listed, cardiovascular disease, lung disease, diabetes, MS, headaches, lupus. And we’re three times at risk for me than the regular person for depression. So just that question number 6 come with a whole package of prizes that you get if you have had those things, that particular thing happen to you.

Haley - Just, prizes, that’s good.

Janet - I say that with sarcasm.

Haley - I get you, I get you. Okay, so this feels, this feels also depressing. To fill out this form and be like, yep, traumatized at the start and it just keeps going. So where’s the hope in knowing this?

Janet - Well I am always a person that I believe knowledge is power. And when we know what our score is, we can do something about it. You know, there’s lots of adoptees wandering around going, oh I just don’t know what’s wrong with me, I don’t know why I feel this way. This particular question where it gives you information and then you can take that questionnaire to a trauma and adoption competent therapist and say, help me and here’s my score. And I really think that having that knowledge and that information, leads you to the next step which is getting help which leads you to the next step which is healing. And it’s possible to heal because like I said before, our brains are plastic. And we can heal some of those difficult things that have happened to us in the past.

Haley - So we’ve talked before on this show about a variety of healing modalities that therapists can use, trauma informed therapists can use. Like, EMDR, and brain spotting, and neurofeedback, those are probably the most common ones that most of us have heard of. Can you tell us about, I know that you are really trained in this because of your work with foster children. Can you tell us what makes a trauma informed practitioner, what kind of things would we be looking for, to find a therapist that has those skills? And I know it’s more than just, can you do EMDR?

Janet - Right. Right. You know, EMDR is an excellent modality for therapy, with trauma. And the thing you want to make sure that your therapist understands is they understand the neuroscience, how the brain works. Why the brain responds the way it does to trauma. And they would understand the brain chemistry, how things are put together. In my office I have a little model of a brain and it’s squishy and it comes apart and it has all the parts. And the kids love to pick it up and say, what part of my brain is making me feel this way? And I can show them and it really helps them understand, I’m not a bad kid, I just, my brain is acting just how it’s supposed to. So you wanna find a therapist that understands that part of human development and why your brain is acting the way it does. You wanna find somebody that has some tools in their tool belt. Not just the EMDR, but you wanna have, ‘cause not everyone responds to EMDR. Not everyone can manage the big emotions that sometimes comes with that. I do sand tray and sand tray is a form of therapy where you take several different characters and put them in the sand and it tells a story about really what’s going on in your subconscious. And it’s amazing to me the healing that comes from the storytelling, the narrative of the trauma. Some people are talkers. And they wanna be able to tell you the story. I do some narrative storytelling with children where we recreate the story in a book form. And sometimes we’ll change the characters to animals and sometimes we’ll change them to make the story turn out in a different way and it helps them be able to understand what’s happened to them and be able to tell their story. And I think adults need that too. We need to sit down and tell our story. I mean how many adoptees have you had on your show and they start out by telling their story and that’s a huge part of healing. Somatic experiences, being able to feel it in your body, because a lot of us are numb to those emotions, we just shut down, we’re in that freeze mode. Steven Porges in the polyvagal theory talks about collapse and actually people can die from that. Like it’s such a shock and such a trauma that their body just shuts down completely and that can occur as well. So there’s just lots of things you wanna make sure that therapist knows about. And also they need to understand that adoption is trauma.

Haley - Okay, I wanna pause you there ‘cause I really wanna hear. I know you do play therapy. And that you’re trained in it. Can adults do that?

Janet - Absolutely. I’m actually at this moment, while we’re speaking, pending my application to be a registered play therapist. I’m 6 weeks into the 8 week process, so just waiting for that to come through. I’m really excited about that. But absolutely adults can do play therapy. I’ve done sand tray with adults. I have this funny thing I do with pool noodles where we joust with them, and we hit each other with the pool noodles and we step back and we breathe. You step into that aggression and then you step out of it. And you can prove to yourself that you don’t have to stay in aggression, that you can breathe through it. I have musical instruments I play and we do matching. So you have that matched beat with another person and adults do that with their kids and adults do that with me as well. It’s lots of fun. And I build Legos all the time.

Haley - To me that seems like a more easily accessible, especially for someone who is really not super interested in going for talk therapy or you talk about brain spotting and they’re like, that’s a little woo woo.

Janet - Right.

Haley - It’s kind of like an easier step in, I don’t know.

Janet - It is and the thing that’s amazing is, in the process of that, you’re changing the wiring of your brain. You’re changing how your brain is thinking and feeling because you’re having those good chemicals released when you’re playing, you’re have these good things happen in your brain. And you’re able to also speak through and share some of the thoughts that you’re having. And a lot of adoptees, they weren’t real playful as children. I was one of those kids that was like, out of sight, out of mind. And quiet and stayed in the room with my cat. And played with the cat, and put the doll clothes on the cat. So for me to be an adult and playing with children and enjoying that, it’s just really amazing to me, because I didn’t really access that part of my life as a child.

Haley - Same. Totally same for me. I remember, it’s a little churchy reference, but I remember going to youth group and they would play all these different games, just like really crazy made up games, whatever. And I always was like, this is the lamest thing, why are we doing this. Like, we’re practically adults, this is so. But you know what I’ve even noticed, that you’re language includes this. For example, while we’re recording this, we’re going to be seeing each other very soon. And so every once in a while, you’ll say, oh I can’t wait to play. And you use it in your everyday conversation.

Janet - Absolutely. And I can’t wait to play. I may bring bubbles so we can pop them.

Haley - Well I do have two teeny boys at home, so bubbles are a regular part when it’s not winter. Going back to having this complex trauma and you know, you taught us about the ACES questionnaire, is there anything else that you think that we need to know as adopted people that is hopeful and you know, even for people that are like, I don’t even know if therapy’s right for me. Yes, I might have this complex trauma, but I feel like I’m getting by okay. They don’t necessarily want to go too deep into this yet. What do you wanna say to someone like that?

Janet - Well, you know, the musician Pink?

Haley - Yes.

Janet - I love her and I got to see her this last year and one of my very favorite lyrics from one of her songs is, “Change the voices in your head, make them like you instead.” And I think about that and I think, how many years have we all spent like thinking negative thoughts about ourselves? So if we can spend 5 minutes of our day loving kindness about ourselves. You know if we treat ourselves as if we would treat another person who maybe our best friend or somebody that we really care about, what would that be like? Self-compassion, one thing that I do when I’m feeling especially stressed, is I’ll put my hand on my heart. And I’ll think, good heart. Kind heart. And I pat it. I’m doing it right now. And it really calms me. And it gives me that good feedback about myself. Touch is a big deal. A lot of people don’t like hugs or they don’t like to be touched. But if you can find somebody that you’re safe with and you get that normal steady diet of touch, it’s really critical for your healthy development, for your healing. You can get a massage, maybe a reiki, I try to do that once a month. If you’re not a person toucher, get an animal, get a dog and touch a dog. We have one of the therapists that has a therapy dog within our office. And the therapists all love to pet the dog. We all just look for him all the time. Having good nutrition is really important, making sure you’re adding some omega 3s, some fatty acids, that’s really good for your brain. Write a story for yourself or write yourself a love letter to that little child inside of you that maybe didn’t feel accepted or loved. Write ten reasons I love you to yourself, that little child. There’s lots of things you can do to be creative and maybe draw pictures of something that reminds you of joy that you felt in your life, a sunset at a beach or something. Be artistic. Other things you can do is some mindfulness. Bringing those good thoughts into your mind. Doing that every day. Focus on your breath. Sometimes in session when I’m hearing an especially hard story, I have ten toes and I can squeeze 10 toes, 10 times as I’m in my shoes. Nobody sees me do it. But it helps me stay grounded and focused and that's something you can as well when you’re starting to feel that stress. Get release in your body. I just love, we can have loving kindness towards ourselves not just other people. And I think that’s a huge part of our own healing.

Haley - I have said to multiple friends when they’re talking down about themselves. Like, hey, don’t say that to my best friend.

Janet - Right, I love that you do that. That’s awesome.

Haley - It kind of shocks people into being like, oh wait.

Janet - Don’t be mean to my friend like that.

Haley - Yeah, exactly. We need that reminder to ourselves. I have the critic. I understand.

Janet - That inner critic that we all need to remind that critic that we love the critic as well, not just get away. Embrace it, validate it. I get why you’re there. How can I be your friend?

Haley - Okay. Okay. That is a different twist on it to for me.

Janet - Tell your brain to quit being so judgy about yourself.

Haley - Yeah, you know, and this kind of takes us back to what you were telling us at the very start. That the reactions that our brain are having, it’s like, it’s out of protection, and it’s supposed to be doing those things. So how do you train it to not feel scared?

Janet - It’s kind of like when you’re on a diet. And you’re on McDonald’s 20 days in a row. And then you decide to go on a diet and you’re not gonna drive to McDonald’s anymore. And your car still thinks, oh I need to drive to McDonald’s and you have to really steer it somewhere else. It’s just like that.

Haley - Yeah, the ruts are deep, right?

Janet - They are, yes. For sure.

Haley - Oh thanks Janet. Is there anything else that you wanna tell us, teach us, or anything before we close out?

Janet - Well I think something that’s really important that we need to know is that we are resilient. Wave been hurt in relationships and the way that we heal is in relationships. This show is building relationships between you and million, I don’t know, a lot of adoptees.

Haley - It’s not millions, it is not millions.

Janet - Not there yet.

Haley - No.

Janet - Someday millions. But just think about the impact this show has on one person who talks to another person as the ripples in the sea. But we are resilient people. Our brain is made to heal, it’s plastic. You know, I am not perfect at this, I have days when I fall apart. I have days when I want everyone to get out of the pool of my life and leave me alone. And then I have to like, kinda repair and repent and make up for that day that I had and it takes time and it’s difficult. But as I said, if we have been damaged or hurt in relationships, we can heal in relationships, and that doesn’t mean reunion. It means relationships with other people.

Haley - Wonderful, thank you. Where we can we connect with you online?

Janet - Well I have a blog. It’s ExperienceCourage.com and my email is experiencecourage@gmail.com.

Haley - Alright, thank you so much Janet.

Janet - You’re welcome.

Haley - It was just a pleasure to talk with you as always.

(upbeat music)

Haley - Did you know I have a monthly newsletter? I mean, it’s almost monthly, but like, sometimes I have nothing to write about, so I don’t send any. So that’s fine. I don’t fill up your inbox. It’s just when I, the feeling, the mood, when the mood strikes, I will often write an essay about something that’s happening in my life or something that I’m noticing that’s happening in the adoption community. And I will write a little something and send it out. Nothing spammy I promise. Sometimes I let you know if there’s like, a listener meetup happening or something where we can connect in person, a conference, things like that. So if you wanna stay connected and know what’s happening with the podcast, AdopteesOn.com/newsletter is where you can subscribe and stay connected with us. And of course we’re on all the social medias at Adoptees On. Thanks so much for listening. Let’s talk again next Friday.

(exit music)

105 [Update] Becky Drinnen

Transcript

Full show notes: http://www.adopteeson.com/listen/105

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You’re listening to Adoptees On. The podcast where adoptees discuss the adoption experience. This is episode 105, Becky. I’m your host, Haley Radke. Today we are welcoming back a guest from season 1, Becky Drinnen. Becky shares some life and reunion updates with us, including some tears and very special moments. And then we shift gears and talk about what adoptee activism and advocacy really look like. If you’ve ever wondered what you can do to get involved, this is the episode for you. We wrap with some recommended resources and as always, links to all the things we’ll be talking about today are on the website, Adopteeson.com. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Becky Drinnan, welcome Becky!

Becky - Well thank you Haley, it’s great to be here today.

Haley - You were one of my very first interviews in season 1, episode 4 and I asked you back because you have some big updates. So I'm gonna give Cliff Notes version as best as I can to catch you all up to speed on Becky’s story. But I do recommend that you go back and listen to season 1, episode 4, because Becky’s a great storyteller. And you’re gonna wanna hear it from her words, but here’s my Cliff’s Notes. And you’re gonna have to tell me how I do, Becky, okay?

Becky - Perfect.

Haley - Okay, so Becky was born in the baby scoop era and as far as she knows, her birth mother didn’t even see her when she was very first born. Becky was adopted and she was the first child adopted in the family and they had planned to adopt again, but they actually had bio kids after. So you’re the oldest in your adoptive family, and in the 1980s, you found some records that you had access to because of a crazy law and now records are open in your state that you were born in. But in the 80s you did have access to your first mother’s name, and you had a friend call her and the first, some of the first words that you heard her say was, “What is she trying to do, ruin my life?” And so that was really challenging, we talked about that secondary rejection and how hard it was. And then later on you did have a conversation with her a number of years later. That was a little bit more lengthy and you had some answers from that. But you were able to get some answers from an aunt, you saw things on Facebook from your bio mom and her kept children. And you had this really amazing in between 6 degrees separation but it wasn’t 6 degrees with your brother. You had a friend that actually knew your brother. And he worked really close to you at the time that we talked. And from your understanding, your birth mother had never told her husband or her kept children and that was likely the reason for the secondary rejection. And then we also talked about, your amazing searching skills of how you found your first father. And you talked briefly about your reunion with him and your other siblings and then I think it was even weeks after we had talked, he passed away. So we did a little update on the show with that. I think it was a couple episodes later. And so that’s where we left your story. And I know you have big updates since then, but again I wanna pass on my condolences to you for the loss of your dad and that was a couple years ago when we talked. So here we are.

Becky - Yes, well, you did a great job with summarizing that. It was kinda hard to summarize a lifetime worth of searching into a couple of minutes and you did a great job with it. So thank you.

Haley - I tried to be under a minute, but I don’t think I did it.

Becky - So yes and probably you know, one of the things that did happen since I was on your podcast the first time was, that my father passed away, three years and eleven days after I first met him, he passed away. And that has been very difficult. You would think that it wouldn’t be so hard after you didn't spend a lifetime with him, and I understand that my grief has not been the same as the people who have been around him all of his life. But in some ways it’s almost I think, more intense because I think a lot about what I missed out on. And what could have been if I had had more time to spend with him and get to know him. But that said, I'm very, very grateful that I have the opportunity to get to know him because you can’t get to know somebody the same. There’s so many adoptees who have found parents after they have passed away. And it’s great to hear stories, it’s great to hear all of the stuff, but I feel very fortunate that I had that opportunity to actually connect with him and get to know him for the person that he was, myself.

Haley - And you are still in touch with his other children? His existing family?

Becky - I am. It’s not frequent contact, you know I had hoped for a little bit more frequent contact than what we have, but our lives are very different and there’s enough distance that we don’t see each other a lot. But yes, I am still in contact with 3 of my 4 siblings to some extent and with my stepmother and with aunt and cousins and some other extended family. And that’s a good thing.

Haley - Well I am so glad you had those 3 years and 11 days but I understand that, the grief of you know, we hope for more time and especially when you’re like, so looking forward to reunion and it’s, and it goes well and then it’s taken away. So yeah, I understand that. Okay so what’s your other update, Becky?

Becky - So that was my sad update. And now I have an extremely happy update and it just goes to show you, that you just never know what’s gonna happen in this whole journey of search and reunion. So as we talked about in the previous episode, I've known who my mother was since I’ve been in my early 20s. I've made contact with her back when I was in my early 20s and then again later. And though we stayed in a little bit of touch, in touch a little bit, I never, I’d always held out hope that we would meet. But really was trying to be realistic about those, the chances of that happening. So over the years, in the adoption community, people have expressed to me that I had the right to reach out to my siblings regardless of how my mother felt about that. And while I've always acknowledged that I had that right, and that we had that right to knowledge, it has always been my choice that I was not going to do something that I knew was expressly against my mother’s wishes at that point in time. I always reserved the right to change my mind. But I always have respected that desire of hers. Even at the cost to me. What I did do though, is I spit in tubes and put DNA out in databases and I did that for a number of reasons. I actually didn't need to do the ancestry DNA kits for search purposes, but first of all I thought, maybe I could help somebody else make those connections by having my DNA out there in those databases. And I’d always figured it would help me learn more about my family. When I first got those results, I had a few distant matches, but nothing close. So last year, in 2018, in March, I was looking at my email and I got this email notification from Ancestry that I had a close family match. So I logged into Ancestry, I was at work, so I was doing this on my phone. I logged into Ancestry and I see that match that I recognize as my sister, my half sister’s name. This would be my birth mother’s youngest daughter. And you know, I got excited but yet I wasn’t allowing myself to get too excited because I knew there could have been a lot of different reactions from my sister. And the way Ancestry works, they don’t really recognize half sibling relationships. They look at it as a first cousin match or close family. So there’s a lot of ways for people to try to not acknowledge what those relationships could be, especially when they have no idea. And I was pretty sure that my sister had no idea that I existed. Then shortly after that, I get another notification and I have a message in Ancestry’s system. And that message was from my sister, she was saying that we had, we were a close family match when she got her results. And she wondered what our relationship would be and wondering if I could help her with that. You know the excitement took over at that point but I was also very aware from other people that I had talked with who have had these DNA matches, that it has to be handled sensitively. And so I took some time, I took most of the rest of the day, I don’t think I got a lot of work done the rest of that day. But what I was trying to do was figure out how I wanted to respond to that. Because one thing I knew, I wasn’t going to respond back in email and say, well you’re my half sister. You don’t know it but your mother had a child before she got married and before you guys were born. Wasn’t gonna do that. I had kinda formulated a response that let her know that I knew what the connection was and that we should probably talk about that by phone rather than back and forth through messages. But before I had a chance to send that. I got another message on Facebook messenger and that message read, “Hi Becky, I received my DNA results today. We came back as a close match. I’m quite the sleuth by nature and discovered we are actually sisters. I cannot emphasize enough how excited I am.” And at that point, I’m probably gonna get a little bit choked up a little bit here, but being the person who was actually reached out to and to find out that somebody that I had sought after and had wanted a relationship for so long was actually reaching out to me and sharing her excitement to find out that she had a sister that she didn’t know about, was overwhelming to me. I remember standing in my living room and telling my husband about it and just I just broke down crying. Because it was, it’s been a long path. And I could have never written that type of an answer, because it really could have been a much different response from her. It could have been, leave our family alone, we don’t want anything to do with you, I'm not going to acknowledge who you are. But what she had done is she had searched for me. She told me later, that when I didn’t respond to her message to me on Ancestry within about 15 minutes, she started digging around on Google. And she found quite a bit of information that I had been public about that she was able to figure out that I was adopted and put enough pieces together. But it made sense and when she played out all of the options, the only option that made sense to her was that her mother had given this child up for adoption and so before she had messaged me, she actually left work and went home and asked my mother and had gotten that information confirmed before she reached out to me.

Haley - Whoa!

Becky - That was like, one of those days that, after all of those years, I never expected it to go as well as it did. And what’s even better is, in that, in the almost year since that has occurred, we still, I’m in contact with both of my sisters, my brother, and my mother. Pretty amazing.

Haley - Wow. That is pretty amazing. I am, I am dumbstruck. I also love in her message to you, “I’m quite the sleuth by nature.” I believe I called you Sherlock Holmes the last time we talked.

Becky - So you think there’s a biological basis for having sleuthing skills?

Haley - I guess there is! Wow. Okay, do you know how that conversation went between your sister and your mother?

Becky - I really don’t. I think it was, I think that my sister had a pretty good feeling that it was going to be something that was difficult for my mother to talk about. And I think that she wanted to make sure that she was pretty sure of her facts before she asked her about it. You know, as much information as she could have. So you know, I think it was more of a conversation that said, I'm right about this, correct? That type of thing. I don’t know. I can only imagine what was going my mother’s mind at that point in time. I don’t know but, clearly it was time for that to come out. And the super interesting thing about all of this is, I think that my mother is really happy to be in touch with me. So it hasn’t been, I think it was more that the fact that it had been a secret for so long, certainly not that she did not want to know me or be a part of my life.

Haley - She didn't know how to tell everyone, right?

Becky - Think about that. You keep a secret, I was 55 years old at the time that that connection happened. I mean, think about that, having that for 55 years, having social workers tell you and parents tell you, we’re never gonna speak of this again. And then all of a sudden it’s out in the open. I mean those secrets fester and I don’t think they’re ever good for your inner life. To have secrets that are eating away at you. And I think it was pretty clear to me from my first conversation with her that she was interested in me, and it had certainly had a major impact on her life that there was a child of hers who was being raised by other people and she had no idea where that child was or how that child was. But I really can't speak for her, I don’t know what was going through her head. But I can imagine it had to be pretty emotional.

Haley - Well I remember we talked before about how important having in person connections are with adoptees and you also said, “and also with first parents so we can have a passion for them and an understanding.” So I think that your work in investing in those relationships has probably brought you to just a real greater understanding of what she experienced and you know, even in our last episode when you talked about that first, when your friend called her. And it was like this shocking message from her. You still were so you know open and had this real desire to connect with her and you didn’t really hold that against her I feel like. I don’t know if I’m putting words in your mouth. I think that your work, your healing work really is evident in all this whole process. What are your thoughts on that?

Becky - I would agree with that. I think that I've never, I mean you go through phases where you know, there’s the anger and all of those different emotions that you have to process in this journey. Especially when there’s rejection and secondary rejection. I think that learning about baby scoop era in general, learning about the impact of adoption on first parents, about learning about how adoptions were handled by social workers and by society in general in that period of time does give me a level of compassion. Because, and even when it comes to adoptive parents and some of the things that adoptive parents say and that level of possessiveness and sometimes a lot of adoptive parents have a lack of empathy towards first parents. So many different things. It’s just the way things were. It’s not really an excuse. But that can’t be changed. A period of time in history that happened, I would like to think we know a little better now, but I hear enough stories that it doesn’t always work that way. So yes, I think that healing work is absolutely key. And I think everybody has a responsibility to do that to be able to be fully present in a relationship with anyone for that matter. For first family member, any family member.

Haley - Okay, so you know adoptees. I know you do, you do work with them. Let’s talk about that a little bit later. But you know what I mean, legislative work and et cetera. So you know there’s a honeymoon period in reunion. And you're a year in and you say the relationships are good. What are you, what do you think is gonna happen in the future? Are you guys really similar? Do you have similar things that will keep you in touch longer do you think? Building close relationships, what do you think? I know you can’t tell the future, but what are your hopes for your reunion with your siblings?

Becky - Well I do think that these relationships that will continue with each of my siblings. I feel like I can find some connection with them whether it be temperament-wise, interests.

Haley - Detective work.

Becky - Yeah, detective work, yes, there’s always that too. We connect through our love of our grandkids and family. We really were raised similarly, similar type homes. It’s amazing how you know, adoption is supposed to bring you too something that’s so much different and better, but in my case what I've found is both my adoptive family and my birth mother’s family, there’s a lot of similarities in how we were raised. And so I think that helps with that connection. I feel comfortable with each of my siblings. I feel my comfortable with my mother. And I think what’s really interesting, and I don’t think we touched on this at all when we talked before, Haley, but one of my sisters and my brother both have places at this prive campground that’s in the same state where we live. And my husband and I actually bought a private lot with a camper and all of the, everything that goes along with it over at that same campground last fall. So you know, it’s a great opportunity for us to be able to, it’s something we do. We’ve camped for years, we’ve camped most of our marriage. And to find out that there’s that connection with my birth family that they also like the outdoors, a little bit different style of camping than my husband and I have done in the past, that we decided that we were ready to go that permanent camping route instead of hauling a camper around. Anyhow, and we actually loved the place where they're at, so it’s really been a joy to be able to go over there and be able to have our own place but still be able to connect and be in close proximity with my birth family. My mother comes and stays with my brother at his cabin, pretty frequently, so I get to connect with her there as well.

Haley - That is so fun! I love that. Oh that’s so good. I just want to give you an opportunity to give us some advice. You know, for people who were in your situation and had secondary rejection and I know other adoptees who have gone ahead and reached out to siblings with mixed results. But you were very patient and even in replying back to that connection on Ancestry. You waited and she reached out and do you have advice about that? Or thoughts, something that you wanna say to other adoptees that have been or are in your secondary rejection situation?

Becky - That’s a super interesting question. And one of the big pieces of advice that I remember being given a number of years ago that has guided me a lot is that, as adoptees, we have a right to knowledge, but relationships are a two way street. So I had the knowledge, a lot of knowledge without having the relationship. I knew that a relationship was what I desired so I feel like what my desired outcome was, really guided a lot of the choices that I made. I think that everyone should, needs to do what they feel in their heart is right for them. That’s what guided me is, a very strong sense that I was doing the right thing even though it was painful for me to know that there were people out there that I knew that I was connected to biologically that didn't know about me. That’s a tough thing to live with, it really is. But I tried to keep focused on what was important to me and what, how I would want to be treated if I were in that situation. And I think that’s, it’s kind of that golden rule, do unto others. And it’s easy to think about lashing back when people aren’t treating you the way that you would wanna be treated. But as difficult as it is, that’s what I've always tried to do. And I think that, that basic human decency and how, treating the other people in the way that they deserve to be treated, regardless of how they treat you, that type of thing is really important for adoptees to keep in mind. And we are a lot of times, we react out of hurt. And that rejection’s a hard thing to take. And taking your time and reacting in a measured way instead of just a knee jerk reaction, I think is helpful to keep in mind.

Haley - And you have these relationships with your siblings on the other side. And that are not as close and I think maybe you have said last time that one of the siblings was not super impressed that you were around.

Becky - That’s a fact. Still isn’t, as far as I know.

Haley - So how do you deal with that when you have the happy welcoming and we have things in common versus the not sure about you or not as many things in common, not just to like compare and contrast relationships, but you’re in a unique position where you can see kind of both sides. And how do you manage that emotionally? You know, do you want more from them or are you okay with where things are? I know you touched on that a little bit before, but just for advice purposes, again, for adoptees that are in your situation, kind of navigating the trickier relationships.

Becky - For me it goes back to what I mentioned a minute ago, that the right to knowledge is very different from the fact that relationship is a two way street. And you know, I will always keep the door open. I still have hope that at some point, my sister who’s not thrilled that I exist, will want some level of connection. I think some of that has to come about naturally. I don’t want, I’m not gonna force a relationship on anybody. As far as advice, I think we have to be open and we have to be clear about what we look for in a relationship. But we also have to take those cues from other people as well. I enjoy the time that I spend around my siblings from my other, on the paternal side. They're nice people, I like them. I think if we were closer in proximity, I would hope we would spend a little bit more time together. I don’t know how that would go. But it again, it just goes back to that, the treating people as you would want to be treated. And to be honest, I could probably do a better job of being the one to reach out and to them, instead of waiting for them to reach out to me. I could grab a birthday card and put it in the mail or something like that. So it goes both ways, you’ve gotta look at where, what you’re investing in that relationship as well as what they're doing as well. You have to acknowledge sometimes it’s really, it’s not a natural type thing to find out that you had a parent who had a child that you didn’t even know about so many years ago. It’s a weird kind of thing. You know, we look at it from our perspective as an adoptee, but how does that feel to be on the other end of that too? I think about that sometimes.

Haley - Okay, I know that you are very involved in adoptee activism in a variety of ways and you’ve, you know taught me some of those things just for me watching you go to different events. And so I want you to talk to us a little bit about that. You know, a lot of people come and they listen to this show for the first time and they’ve just done a Google search to find adoptee support and that’s how they came to the podcast and they don’t necessarily know that there are people working all the time to open up birth certificate records to us, or support adoptees in different ways, to become activists themselves. So can you talk to us about that? There’s a whole other side to being an adopted person, if you wanna like, get your hands dirty.

Becky - Well there is, and there are a lot of different ways that you can become involved in different types of support for people that are impacted by adoption. A couple of the things that I've done are, well first of all just let me say, I think this Adoptees On podcast is absolutely a gift to the community of people who are touched by adoption. And not just adoptees, I know that you speak mostly with adoptees, but I think a lot of first parents could really learn a lot from listening to a lot of our stories as they are portrayed through your podcast. I think that you’re a voice for adoptees, your podcast is a voice for adoptees in this community. But as far as the ways I've been personally involved, since I have been connected to adoption network Cleveland, I've done a few things. I did some work on the bill that Ohio eventually got passed that came into law in 2015. I've also been a co facilitator for a support group for people that are affected by adoption. It’s not just for adoptees, but for all members of the adoption community. And that’s actually, when you think about it now, some of the things that are coming out, people that are donor conceived, with DNA testing, people who are finding out that they have unattributed parentage, I think is the official term for it. But finding out—

Haley - NPE, right? Not Parent Expected.

Becky - Right. So there are a lot of different ways. And if you find out you're donor conceived or you find out that the parent who raised you isn’t your biological parent, it’s some of the same feelings that an adoptee would deal with. That those people would deal with. So I co facilitated a support group for about the last four years or so. And then I've also been connected with the adoptees rights coalition. The Adoptee Rights Coalition is a very small group that’s not all over the place. But what we do, do each year is, we have a presence, a booth at the National Conference for State Legislature so I’m not sure I have that acronym right but it's for all of the state legislators come together for a conference each year to learn about all kinds of legislative things. And we have a booth there where we talk about what model, what legislation should be for unrestricted access to birth certificates. We’ll talk with legislators and some of their aids about what it takes to get a bill passed. And to try to connect them with other people who have done some of that same kind of work.

Haley - So wow, that’s a lot. Okay. I would like if you can, can you break down, this is gonna be a big ask, what it takes to change legislation in a state. And now I'm in Canada, and so we have similar kind of styles of government but not exactly the same. What does it take to bring attention to the rights of adoptees to have access to their original birth certificates and we talk about clean bills and those kinds of things. Can you just talk about that like, process?

Becky - Sure and I think I’ll talk about that because Ohio’s law change is what I am most familiar with. I think I’ll talk about it in those terms. And I think the first thing I will say is it takes a committed group of people who are in it for the long haul. This is not.

Haley - And how many people?

Becky - So Adoption Network Cleveland was actually formed by an adoptee who like me, had the right to her birth certificate but did not feel that it was fair that adoptees who were born after her were faced with sealed records. And she actually formed an organization to support people by adoption. And then she moved it into advocacy. So she built a coalition of people of volunteers. And some of those volunteers came and went over the years, over a 25 year period of time. That’s how long it took from the time that she formed Adoption Network Cleveland until a bill was passed that with a few restrictions, gives everyone who’s adopted in the state of Ohio, access to their original birth certificate at age 18.

Haley - Okay, so you’re not kidding about a group of people in it for the long haul.

Becky - Absolutely. Now, hopefully there has been some advancements that make that a little bit quicker, but, to be honest, right now, there are still only 9 states in the U.S. that have unrestricted access to, for adoptees, to their original birth certificates when they become adults.

Haley - And that means they can just apply and they get it. And nobody can like, a first parent can’t like put a veto on their record? What other kind of restrictions have you seen?

Becky - Well first, in Ohio, there are a lot of different levels of restrictions. And part of this comes about because a lot of the argument against opening up records for adoptees has been birth parent privacy. And one of the ways that, because the way a legislature works, they are, it’s kind of that give and take, so everybody gets a little bit of what they want. And so one of the ways a number of states, because there are now 11 states that offer access with some level of restriction. And in Ohio, what that meant, was that for a year’s period of time after the bill was passed and signed into law by the governor, a birth parent would have the right to say that they didn’t want their name on the birth certificate that was released to the adoptee. If they did that, they had to put out, they had to fill out a complete social and medical history that would be given to the adoptee. Now the adoptee would still get their birth certificate. The birth certificate would still have their name at birth, the only thing that would be redacted on that, would be the name of the birth parent. Which is, it really is ridiculous, but what I will say is, we had a clean bill. We had a clean bill that went all the way through the house. We had a clean bill that made it out of the senate committee and it made it to the senate president, it was ready to be brought out to the floor for a vote. The senate president was refusing to bring it to a vote without, with it being a clean bill. So you know, at that point, the options were, do you try to negotiate the smallest possible restriction to access or do you stop and you know, do you just say forget it and start all over again? The environment that Ohio was faced with, is that there were 4 cosponsors of this bill who all had a connection to adoption. One was an adoptee, one had adopted siblings, one was an adoptive parent, and one had birth parents in her family. So being able to pull that together again and then you know it just, it was a very tough decision because to take something that had been a clean bill for so long and then get these little bit of restrictions added in at the last minute, was very disheartening. But starting all over again, how long would that have taken and how many birth parents and possibly adoptees would have died in that period? Because the period covered in Ohio that weren’t open yet were from 1964 to 1996. Some of those birth parents you know, depending on how old they were at the time, could be passing away. So that’s one of the, the goal is unrestricted access and while I would prefer to see unrestricted access everywhere and I think that states that have restricted access should go back and try to make those changes to get it unrestricted, sometimes it just doesn’t always work out to be what you would like to be in a perfect world. But when you look at it from our standpoint, it’s really frustrating to think, everybody else in the world has a right to that document. It is an official record of their birth without any—

Haley - When you’re talking about this birth certificate. Well, you can have it, but we’re gonna white out the first parent’s name. Like, I already have a birth certificate with my adoptive parent’s names on them, I don’t need one with nobody’s name.

Becky - Right!

Haley - Okay. So that 25 years, that’s a long process. What are some of the ways that people start doing this? So you start building you know a connection with other people. And then what do you do? Like how do you

find someone to sponsor a bill? That sounds like that’s pretty far down the road in the 25 year period.

Becky - Yes, well and it is, you know I think in different states, there’s probably a lot of different ways to getting a bill in place. Really the key is having a group of people who are committed to working on it who have a connection to adoption in that state. Either they’re, and I think it’s really important that they be constituents of the people in the legislature who are willing to come in and testify for this bill. It’s important to have first parents, it’s important to have adoptees so that they can speak about the impact that having open records would have on their lives. And I think it’s really important that first parents are willing to speak up about that because in most cases, they may not want the fact that they gave a child up for adoption public. But statistics will show over and over and over again, the greatest majority of women do not want to be kept a secret from the child they gave up for adoption. So you know, having people who are willing to testify to that is important. But to have to be able to testify, what you have to be able to do, is get a bill on the floor. And so what that takes is, finding cosponsors who are going to be passionate about records access. Senator Bill Beagle in the state of Ohio was that voice for the Ohio law change. I think it was probably one of his favorite bills that he worked on. But it takes the sponsors that care enough about it who are willing to do the negotiations and you know, work with their colleagues to get the, to get the adoptee access bills put before the senate and the house in their state.

Haley - So finding people that are in the state, or province, and have a connection to, or are willing to build a connection to legislatures, politicians, that have the power to do it.

Becky - Absolutely. And I think that everybody, there are states like, I think New York is an example right now. They have a number of different groups that are working on access laws and I don’t think that that’s helpful. I think that if there are a number of groups working on access law changes, that they need to figure out a way to work together so that they’re presenting a united front to the legislature and do the congress people that they reach out to.

Haley - Yeah, it’s interesting in the online community to watch some of those things, it’s frustrating because I'm not, I'm Canadian and so I have no say in any of those things that are happening in the U.S., but I'm trying to build connections in Canada, but looking on as someone who feels that they can't do anything and to see the behind the scenes, like the fighting, it’s sad. It’s really sad. I understand, I'm sure there’s reasons for some of that, that I'm not privy to. But it’s really, it’s sad to watch when, if you could work together, I don’t know, maybe things could go faster. It feels like a lot of wasted energy goes into that, behind the scenes fighting.

Becky - Well it does. But when, you know the larger group of people that are working for that change and everybody being on the same page, I think that’s always gonna benefit the effort.

Haley - Okay, so it sounds like if this is something that people want to be, get into, you wanna be looking for other adopted people or other members of the adoption constellation in your state. That sounds like the most effective way to be working on this. So how can you do that?

Becky - One of the ways that you can do that is if you reach out to, if you look on Facebook, the Adoptee Rights Coalition has a page, a Facebook page that you can send a message through. And by doing that, a lady, there’s several people who are administrators on that page. But there’s a lady named Gaye Tannenbaum. And she is, I mean this is, she’s very passionate about getting this work done. And she has a lot of resources and a lot of information about what states are working on what bills. And who in different states is working on a bill for access. And you know, somebody will get back with you fairly quickly to be able to tell you, if in your state there is something that is being worked. If you’re starting from ground zero in a state. Like for instance, I know right now that New York state and Texas have strong coalitions and there’s a lot of work being done. There’s other states like California that I don’t think as much work is being done. A lot of it is going to be, you’ll have to be a networker and a, and a community builder to be able to build that type of thing if you’re starting from scratch. It’s work that’s important, it needs to be done, but I don’t wanna make it sound like it’s, you can just snap your fingers and pull together a group that’s willing to work for this.

Haley - Absolutely. And I mean, that’s, it’s nice to have a realistic picture. Like is this something I wanna get involved in, and you gotta be passionate about it, because I know people burn out really quick on some of these things.

Becky - Absolutely.

Haley - But also, you know, if you're gonna be the one to start the group and start the networking in your state or province, it’s amazing to just be connected with other people who’ve done it before you and can, you know, give you more in depth advice than Becky and I have gone into today. Because I kinda wanted like, the overview pictures so you could kind of get an idea of what it looks like. So what are some of the things that you have done? I know you said you, you’ve actually worked a booth at a trade show for legislators essentially. What are some of the other like, practical things, like what does it look like to do work on this? Putting work in quotation marks, it’s real work, but like what does work mean?

Becky - So work is really about, in many ways, telling your story, just like you ask people to do on this podcast. One of the things that is important is, to, you can submit testimony. When there’s a bill that’s being heard in the state legislature, you can submit testimony either in writing or by going and submitting it in person to a committee that is hearing testimony. So I've done that, for the state of Ohio. I've also written letters of support for bills in other states. It’s really most effective when you are a constituent of the state where the bill is being heard. So what I would say is, if you’re aware of an effort in your state, the state that you live in, even if the adoption that you’re connected with happened in another state, get involved. because any state legislator is going to want to be doing things to make constituents of their state happy, their voters, the people that are gonna potentially vote for them happy. I think it’s also important just to show support for efforts that are happening in other areas. Because really beyond writing some letters and showing support and maybe sharing some Facebook posts for an effort in California, if for me, living in Ohio or for you living in Canada, there’s really not a lot that you can do. But I think that the more our stories get out there, and the more people hear it, you know for instance, you can’t go a week in the media today without hearing a story about a reunion somewhere. A lot of them, that are coming about form DNA testing or, it’s just been amazing to see the people who have been able to connect because of that. And you know, that’s I think, another place, and maybe if you wanna talk about this a little bit later, or if you don’t have time for it, that’s fine too, but the fact that the DNA databases are so large today is really making a difference. That really should have an impact on how, how legislators look at these laws. From now going forward. Because the whole privacy argument really doesn’t hold water when you’ve got people that are finding a second cousin match and starting to ask questions about who in your family might have placed a child for adoption in 1972. So I think being vocal about that and making sure that you’re talking about how DNA testing changes that argument that have kept records closed for so long is important too. And you can do that if you’ve got a blog, you can do it when you’re talking to somebody, you know, in a conversation. You can do it in a church setting, there’s just many ways that you just need to be willing to make your voice heard.

Haley - Definitely agree with that. I think it’s so important to just be talking about it all the time because we don’t realize the influence our stories, even small snippets of it have on people’s perspectives who have no relation to adoption. I've been witnessing that firsthand in my own life. Before we go do recommended resources and I wanna give you a chance to do one more plug for DNA and talk about the importance of that. And also is there anything else that you would tell adoptees like, okay, here’s your chance. Why is it important for adoptees to get involved in activist or advocacy of some time?

Becky - So if you’re an adoptee, nobody else knows other than another adoptee, what it is like to live with all of the issues that come out by being adopted and living with all of these unknowns that you grow up with. So by being vocal about that, with state legislature, or just somebody who has been against open records, maybe they’re not a legislator, but just feel that it’s the wrong thing to do, they’re never gonna have their mind changed unless they hear from the people who it has impacted.

Haley - Yes! I agree.

Becky - Do you wanna talk about DNA more?

Haley - I wanna, well I do wanna ask you about DNA because I think you were the first person to say this to me. I don’t think we recorded it on the air, but maybe we had a conversation on messenger or something, just about the importance of DNA testing even if your search is complete and you didn't need DNA. Why is it important for people to get tested?

Becky - So DNA testing is something, and I think, I’ll put a little bit of a disclaimer out there, because I know a lot of people have been uncomfortable with it a little bit lately because of some of the criminal cases that have been solved using basically the same methods that we use to find birth family. I'm just here to say that, if somebody that I’m related to genetically is able to be convicted of violent crime because of that, I’m okay with that. That’s just, I mean, they need to be, I don’t see that as you know.

Haley - Well you know what.

Becky - I’m gonna skip all that.

Haley - No, no, no, I'm not, I’m going to say, if you haven’t heard about the Golden State Killer and what’s going on with that, just do a google search for that, and DNA and you’ll understand what Becky’s talking about. And why there’s controversy with that.

Becky - Exactly. But every little bit of a connection, I mean it’s typically not what happened with me and my sister. When people don’t have access to their records and they’re using DNA to be able to try to find family, it’s like putting a puzzle together. Where you’re taking lots of connections and you’re trying to figure out where they all intersect and come together to try to figure out the identity of a parent that you’re looking for. And every little, every new DNA match that you get is all part of putting that puzzle together. So even if you know the identity of both of your parents and your family, by putting your DNA in that database, you may help somebody else with that connection that they need to finally get in touch with somebody. And I think you can see, I’m sure you don’t hear all of the stories of people that weren’t happy to be in contact because they’re not gonna be one of those stories that’s on the front page of media. But you see how many lives have been impacted for the better because they have been able to connect with somebody that in some cases, they didn’t even know existed, ,that they’re related to.

Haley - And even if it’s not for the reunion story, even if it’s for you know, medical purposes, like, there is a reason why so many of us advocate for open records. It’s a human right. So.

Becky - It is.

Haley - That’s what I’m gonna say about that. Thank you, thanks so much for sharing your wisdom with us on all of those different topics, I’m so honored that you would share that with us and hope that you, I know, I know you’ll have inspired some people by some of the things that you shared. Let’s do our recommended resources. And I’m gonna go first. And this is, I've talked about Adoptee Reading before, we’ve had Karen Pickell on the show before, she runs Adoptee Reading. But she has a blog post on her site that is 24 adoptee authored books published in 2018. And these are some books that have recommended on this show before but you can find anthologies on here, memoir, there is even fiction. There are a verse novel, there’s poetry, all kinds of different types of books and I just, I recommend you go and check it out, order a couple, support your fellow adoptees in their work to get their stories out or their creativity out. And that’s a great list to go check out. And then you’ll be like, I just read this and it’s brand new, I mean, published last year, so you’ll feel like you’re in the know. On trend, on adoptee trend, is that a thing? I really appreciate Karen and the work that she takes to curate Adoptee Reading and this list is great, so I’ll link to that in the show notes. And Becky, what do you wanna recommend to us today?

Becky - I am really excited about the resource I have to recommend here today. And I think it’s really appropriate because we have talked about legislative efforts to change laws. And so what I wanna recommend today is a documentary about adoption called Adopted For the Life of Me by adoptee and filmmaker Jean Strauss. She has generously made not only that documentary but about 50 other documentaries that she has made about adoption available on Vimeo, on the adoptee film channel. So I believe that Haleyh’s going to put the url for that in the show notes.

Haley - I will.

Becky - There are so many nuggets of wisdom that Jean pulls out of people, she has followed efforts to open records in a number of states. She’s just an amazing individual and the generosity that she has shown the adoptee community by putting so much of her work out on, for free public view, I think really takes legislative efforts. It’s a help in the effort to open records in different areas of the country.

Haley - Fantastic. And you also, you mentioned here, I want you to talk about it. That she has an adoption memoir as well, Beneath a Tall Tree.

Becky - She does. She wrote this a number of years ago. It’s not in print anymore, but you can still find used copies on Amazon. And it is just a very insightful, it’s a pretty big memoir. But it’s just very insightful in all of the things that she learned about herself and about others and about adoption as she went through her journey. And how she closes it all out, I think is the most powerful part of the book. And she likens putting all of these pieces together as starting with a blank canvas before she knew anything. And then over time, of what she’s learned, she’s been able to paint that canvas with stories of her ancestors and you know, and therefore of her. And it’s very beautifully written. And there’s just a lot of insights that, it’s not new, like the lists that Karen Pickell have so graciously put out for us to have ideas of books to read. But it’s an absolutely beautifully written memoir.

Haley - Thank you for sharing those and I had no idea that all of Jean’s work was up on Vimeo. When you sent me the link and I was like, oh! And there’s more! There’s more, there’s more. It’s awesome, such a great resource. And also says that this documentary was shown on PBS, like these are like legit you know, awesome things to check out.

Becky - Absolutely.

Haley - How can people connect with you online?

Becky - Well you can find me on Facebook and that’s where I’m most often on social media. I'm Becky Conrad Drinnen on social media. I also have a very neglected blog at this point at puzzlesandpossibilities.com.

Haley - Perfect, I will link to all of those in the show notes. Thank you so much Becky, again for coming on the show and sharing your story with us, part 2.

(upbeat music)

Haley - This time next week, I will be in Washington D.C. at the American Adoption Congress Conference. And I'm so excited to be sharing a keynote message there that highlights adoptee voices and the importance of us telling our stories. Very much in line with what Becky and I just talked about. I would love to have you come and join us there. You can check the American Adoption Congress website to see if you can still register online or it might be just in person now. And check the Adoptees On Facebook page for information about the meetup, the listener meetup, I’d love to meet you in person. If you’re coming to the event, please let me know so we can make sure to say hi. And I’m probably bringing along some stickers, so you can grab some Adoptees On swag. And I just wanna say a huge thank you to my monthly Patreon supporters, I couldn’t do this show without you. And I have been recording special episodes. If you love the podcast and you just can’t get enough, there’s a whole other podcast happening over on Patreon that is called Adoptees Off Script. And every week I talk to an adoptee and we deep dive things that we maybe wouldn’t talk about on the main feed. But of course, we share with our listeners over on Patreon. So if you would like to sign up and help support the ongoing costs of producing this show, Adopteeson.com/partner has links and details for all of the levels of support that you can tryout. Thanks so much for listening, let’s talk again next Friday.

(exit music)

104 [Healing Series] The PACT Method with Dr. Julie Lopez

Transcript

Full show notes: https://www.adopteeson.com/listen/104

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I’m your host Haley Radke. And this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Last week, Dr. Julie Lopez was on the podcast, teaching us all about implicit memory and today we are going to add on to that, while Dr. Julie teaches us about the PACT method. And she’s gonna tell us what that means. Let’s listen in.

(upbeat music)

Haley - I am so pleased to welcome back to Adoptees On, Dr. Julie Lopez. Welcome!

Julie - Thank you so much for having me.

Haley - I'm really excited to talk to you again, because last time you taught us about implicit memory and you really dived deep into your book as to why this is so important for us to access. And one of the ways we can do that, I really want you to teach us. And so you call it, Finding Your Unknown PACTS, a Four Part Methodology in your book.

Julie - Yes.

Haley - So can you explain a little bit, just catch us up to speed on what implicit memory is and why it’s hard to access. And then why this tool works and we’ll kinda go into what it is.

Julie - Okay. So implicit memory is part of your unconscious. So by definition, it is inaccessible to you. But we have these codes that are written into our system that tell us basically how to operate in the world. And they can be codes that say urban areas are safe or they could be codes that say no, areas in the country are safe. And it’s not told to us in words, it’s just a sensation that we get through experiences or what we’re exposed to. That’s a very basic explanation because it wasn’t learned academically, just rather through life, it can then impact how we behave. So someone who, I’m just gonna go with that analogy right now, grew up in the country might feel very unsafe in the city. Thinking, oh my gosh, I’m gonna get robbed, or there’s gonna be gunshots, or it’s really something like that. And they might be thinking some of that but their body also might be responding in the way that they walk, in the way that they feel. The person in the city might feel much more comfortable with people around and they’re out in the country and they feel scared. And they're worried that an ax murderer is gonna come out of the dark stillness that they feel and that is unfamiliar. That’s a very light metaphor for what I’m talking about here with implicit memory. Because some has to do with intimacy, some has to do with survival, but the important part is that it impacts what happens biologically in our body. Because if we feel afraid, if we feel vulnerable, if we feel angry, we are going to experience changes in our heart rate, in our nervous system, in our level of adrenaline or cortisol. We are going to experience significant changes in our felt sense of an experience. And those show themselves like, struggles with anxiety or feelings of depression, behavioral changes. And so implicit memory becomes this very important place where we can start to do work with the way that neuropsychology and these body based practices are evolving to really substantively change these hidden codes that are in our brain.

Haley - And so tell us what PACT is and how that works.

Julie - Okay, right. So this is one of the chapters in my book and this is actually a workshop. This comes from a workshop that I do with bigger groups. But it can definitely be done in a pair. You need another person to do it when you come to the fourth step. But I’ll lead you through it chronologically. So PACT, P-A-C-T, stands for this 4 part methodology that can be used to find what is stored in your implicit memory. So this is the first step. Any empowerment movement, and my book by the way is called Live Empowered, begins with making things invisible, visible. We’re impacted by the subtleties of sexism or racism. In order to become empowered, you have to start to see those as the first step to then being able to change them. So you’re in a much more empowered place if you understand the way implicit memory works and you’ve actually identified what might be stored there with the help of another person. And that person, I wanna just throw out something right here. A lot of times people think, oh gosh, she’s a therapist, so she probably means the other person is a therapist. That other person does not have to be a therapist. So let me lead you through it. So step one is the P in PACT, stands for pain point. So you start out, usually when I’m doing this in a workshop form is I have a piece of paper for them, usually a piece of card stock and I ask them on the front of the card stock to write something that is frustrating to them in their life. You can do this with many somethings, but for the purpose of the workshop, I say, just pick one. And so usually it’s a mysterious thing, where through all logical knowledge, the person should be able to implement something, do something, participate in something, but yet they can’t. They don’t follow through, they don’t do what they know is within their power, and so it makes no sense. It becomes a pain point. Like, you know, I really want to get this raise at work. And my supervisor has said, I need to engage more in meetings, I need to show up more for the conferences, and I need to present all the knowledge that I have. Because I don’t do that, I shrink away from that. I don’t know why I do it. I have taken classes, I’ve got a personal development coach, and I have invested in Toastmasters and other things that are gonna make me feel more comfortable speaking up. But yet, I still don’t do it. I've got the knowledge, I’ve got the power, I’ve got the ability, but when it comes right down to it, there’s an invisible thing that’s getting in my way. I’m just giving an example. Because the pain point is meant to be something that to you seems mysterious.

Haley - Can you tell us, before you keep going, can you tell us the pinprick story?

Julie - Yes, okay. So this is actually a story of the earliest researchers and scientists who were looking at memory and the brain. And this is a story of Edouard Claparede who was a French neurologist, back over 100 years ago. Who was working at a hospital and was specifically studying patients who had serious brain injuries. And he was working with a woman who had significant amnesia. And every day he would go in to visit her. And he would say hello, extend his hand in greeting, and she would greet him as if it was the first time she’d ever met him. He would ask her questions and she had zero memory of him from day to day. She could not have any memory that lasted beyond the moment that they were in. So one day, in the spirit of experimentation and trying to understand these different biological parts of the brain, he put a pin in his hand, with the pointed part sticking out. And when she stood up from her chair to greet him, he put his hand out and pricked her with the pin. Well, she recoiled in pain and wouldn’t talk to him anymore that day. So the next day he went in to see her again she wouldn’t shake his hand. He asked her if she remembered him, she said no. She confirmed that to her, he was a stranger. And he asked why she wouldn’t shake his hand. And she had no idea. She couldn’t answer that question because she had significant amnesia. But a part of her body could remember the sensation of pain. And would not allow her to shake his hand. And these were the early tests and experiments that started to prove that implicit memory existed. And so this is a study that actually illustrates the existence of implicit memory. Not in her explicit brain, but her body stored the memory that this was unsafe for her.

Haley - And I love that story because it’s just like, so obvious, right? It’s so obvious that there’s something else working behind the scenes, and so the first point, the pain example, something that is frustrating you and you just like, can’t get past it. I think we can all sort of think of those things for ourselves. So that step feels like, like that feels doable. Okay, what’s the next one?

Julie - And I’ll tell you something that’s interesting and why there has to be another trusted person involved. If you think about a concept of implicit memory and you’re starting to be like oh, I wonder if this is related to me or I wonder if this is, we’re all really good at identifying what’s in our friend’s implicit memory. It’s much harder to identify what’s in our own, right? Because it’s stored in our unconscious. So being a detective for someone else and saying hey, I bet you have relationship issues, or hey, it seems like you’re afraid of visibility. And they’re like, I’m not afraid of visibility, I think visibility’s fine. Well then why aren’t you speaking up in the meeting? I don’t know, that’s weird. I’m very puzzled by it. And that’s the kind of quality it would have it we’re identifying a pain point. It’s like, makes no logical sense to you. Yeah, so that’s step one. So next step 2 in the PACT methodology, has to do with associations. So I ask people just to free associate on the backside of that same paper. Any type of feelings, experiences, associations with that pain point. And it can be concrete, I make it very permissive and open. So it could be if we’re following along with the example of the person who has trouble with visibility in meetings or in speaking or engaging professionally, then maybe he might be writing down, it’s so frustrating, I get so angry. You know, I’ll psych myself up before a meeting but then it feels like my throat closes up. So that’s a really good one, so it’s like, there’s a physical sensation. I get really mad at myself, I feel really confused. When I try to visualize, actually speaking in front of people, I get these really weird images of people laughing at me or making fun of me and I know it’s in my head, but I do associate it with sharing my knowledge or being really out there with stuff. So it’s just a free association and I encourage them to think about anything and to let their mind wander. And especially to write down things that seem illogical or unrelated. So I give them some time to do that. It really is, so this association step is to try to start stretching that implicit memory muscle. Often times the things stored in implicit memory don’t make sense to the person, to us, because it’s in our own conscious.

Haley - So what do you do with all that big list of all the things that they think of?

Julie - So when I’m doing, so I tailor this workshop depending on how much time we have. If I have a lot of time, I’ll actually be walking around to try to help people because depending on how open or how much personal work they’ve done, some people may just start writing, writing, writing and other people may say, I don’t know, it sucks. Right? That’s the end of their association with that experience. And so I’ll walk around and try to help them think outside the box. Because what data in the implicit memory looks like, it kind of, it’s in your peripheral vision, it’s stuff that you have to really quiet down or be really open to seeing. So it’s like a little flash over in the far left side of your vision and so being able to see that is a part of the challenge of this particular step. And so I let people be where they are, but most of the time I’m trying to coax them into being more open to the illogical things, to not having it be so controlled and structured. That if there’s something illogical that seems related, like I just said oh someone might say I see people laughing at me. And they might not put that down right away, because it doesn’t seem like it’s logical. But yet it’s a part of their association with that experience. So for right now, it’s just something for them to reflect on and again, start to be in that more open space because it takes that kind of openness to even be receptive to what comes next.

Haley - Okay, step three, categorization. What’s that?

Julie - Okay, so there we start to give structure, right? The first step was just to identify what they’re invested in and struggling with, the second one is ideally as open as possible to start to stretch this peripheral vision for people. And then step 3, I actually give them a table a chart, which is also in the book in appendix B. But it gives them different areas so they can start to take their associations and put them in these categories that are more consistent with the way things are coated in implicit memory. So it’s feeling, it’s sight, it’s sound, it’s sensation, it’s again, like these illogical associations. And to be honest, most people like that step a lot. They’re like wow, I felt kinda stuck in the one before. Depends again on how much personal work they’ve done and then here’s like a directive that has little boxes that they can put things in. And sometimes what happens is, there’s stuff from the associations that don’t, that none of them, that one of the boxes doesn’t have any material and they’re like, oh, I didn’t think about color, I didn’t think about the visuals, but what I actually, what I see is myself falling into a hole or something like that, right? Something that they may have been aware of but didn’t feel invited to write until they see the categories. And so it helps to lay it out, it’s like, it’s like being a detective, right? You know there’s a murder mystery you have to solve. And at first you just go out and start gathering all this information. And it’s like gather, gather, gather, and you don’t know which parts are gonna help and which parts aren’t and maybe some of the things that seem unimportant end up being like a critical part of the investigation. And then you lay it out and you see it on these crime shows where they’re starting to then gather things and regroup them to look at it from a different lens and that’s what step 3 is about when we’re putting things into categories.

Haley - So you got your chart and you got all your boxes filled out and you’re starting to see, maybe see a pattern? What’s next, what’s step 4?

Julie - Well then you bring in your assistant. So step 4 is about trust. So you’re bringing in someone that you trust. Because someone that you trust that’s outside of your human system of all this complexity, is actually the detective. You’ve really been the assistant detective. Because with their outside perspective, they’re going to be better able to see what’s in your implicit memory than you are yourself. And so what I tell people in the workshops, is that I want the person who’s playing that detective, to be in the posture of curiosity. And to look at that chart and to hear the pain point and to then share the conclusions that they might have about the common thread that’s underneath all the of the data that they’re seeing. And I ask the person who’s sharing their chart, to put themselves into the posture of a humble student. And this is to have maximum receptivity to what they’re gonna hear. Because the same way the pain point is so confusing and illogical, like the story of the woman with amnesia, where she said, I don’t know why. Like that doesn’t even make sense, but I’m not gonna shake your hand, I’m not going to, I don’t want to. There’s something inside of me that’s saying no, right? And so I ask people to stretch themselves as best they can to be open and to be writing down the information that they get from their detective friend, from their curious, trusted, investigator. So that they can start, because that’s what it’s gonna feel like when you start to get the data from your implicit memory. Going back to that story, with Dr. Claparede, that amnesia patient, doing this type of exercise, you know the trusted person might be saying, you know, when I look at all of your associations, it seems like somewhere in your body is associating pain with this handshake. And she’d say, I don’t know that, it doesn’t make a lot of sense, I’ve never met the guy before, it’s really weird, right? But if she can write it down in this humble way, it might bear a lot of fruit in terms of thinking of what needs to be recoded. If it has now extended to all doctors, that she won't greet and won't talk to. And it's getting in the way of her treatment now, because this is the path she goes down. And here she is, in this vessel with these codes, and it’s become a little bit more explicit. So she can say, huh, I do have this constant thing. My friend in this workshop said maybe you’re associating pain with this handshake, is there a way around it? How do you wanna work with it? And that whole process starts to move us into more of an empowered arena.

Haley - You know, last time you were on this show and you taught us about implicit memory ,which you oughta go back and listen to that episode if you haven’t heard it yet, you were talking about different ways we can go in and access and recode. And I love that you have on this chart sight, sound, taste, and all of those senses. Like, is that a way that you can use then, say you’re gonna go in and say you’re gonna do EMDR, you can bring this into your therapist and say, ok. My friend and I found this weird pattern I’m having and here are some of the things.

Julie - Totally.

Haley - And it’s like, a road map.

Julie - Yes, totally. Exactly. And to be honest, because a lot of these more advanced approaches to changing what’s coded in implicit memory are actually nonverbal, having the context of what the code might be and why that’s related to goals, it just jumpstarts the whole process. And can really help to shorten the length of time in treatment.

Haley - Well I’ve done EMDR with my psychologist before and some of the questions that she asked me where like, do you smell anything? Or do you, you know when you’re talking about a specific memory and event and so this would already have those things. So I love that, it’s a short cut, it’s perfect. Hey, wonderful. Is there anything else that you wanna tell us about the PACT method or what we could do with it, that you feel is really important for us to know?

Julie - Yeah, so I think again it just speaks to being empowered. If we’re really in that position of being a humble student, then it gives texture and dimension to our relationships with our self and with other people. And yes, there are all these different approaches that are outlined in my book as well around how and what choices you can make to change the codes in your implicit memory. But I think it’s very powerful just to have the knowledge of what might be there. It’s taking something invisible and making it more visible. And that’s a key component to change so even that fact, I would say, can be very profound in someone’s life in terms of then reconditioning that reality. So yes, you can go in with one of these methods and shortcut the process. But I think just having the knowledge can make you a better friend, a better partner, a better professional, a better student of this journey around self-awareness. So I think there’s a power in that, in and of itself, right? Continuously saying, that’s not my problem or I didn't do that, or I don’t even know why, is a difficult position to be in when the actual struggle may be originating from within ourselves. And I think that empowered position puts us in a much better place to make the kind of changes that we want or to live the life that we wanna live.

Haley - Absolutely. I love that. So your book is called Live Empowered!: Rewire your Brain’s Implicit Memory to Thrive in Business, Love and Life. Where can we find it and where can we connect with you online?

Julie - Absolutely. So I’m on all the social media, LinkedIn, Facebook, Twitter, Instagram, although reluctantly, I have to say.

Haley - Instagram is so fun! You’re gonna love it!

Julie - I know! I’m just new to it, I’m learning. But it’s all @DrJulieLopez and that’s my website also, drjulielopez.com. the book is available on Amazon, we’ve got a Kindle edition and paperback and I hope to really spread the word about this important part of the way our human system works, so people don’t feel broken or like there’s no way out of these patterns that seem to make no sense whatsoever.

Haley - I think your book does a wonderful job of unpacking that for us. And giving like super clear ideas of what we can do next. So thank you, thank you so much and thank you specifically for, I said this the last time we recorded, but you really include so much about adoptees that is accessible to the general public as well. And so it’s almost like a learning tool for other people to understand the adopted experience also so that’s amazing, thank you so much.

Thank you and I’m really proud of that. I hope that this helps to also in a sneaky way, spread more awareness to people who think their lives haven’t been touched by adoption.

Haley - So good, thanks Julie.

Julie - Thank you.

(upbeat music)

Haley - I’m really excited because I am going to get to meet Dr Julie when I’m in Washington D.C. in a couple of weeks. I’m presenting at the American Adoption Congress Conference. And you can find details of that, I’ll have the registration info linked in the show notes. And if you’re coming please let me know so I can say hi to you in person, we’re gonna have a listener meetup. So you can check the Facebook page for Adoptees On for details of the time and where and when and all that. So I’d love to connect with you and I’m bringing along my Adoptees On stickers so, make sure you come and grab a sticker from me. As always a big thank you to my Patreon supporters. If you just need more Adoptees On chat, there is actually a brand new Adoptees Off Script podcast that is just for monthly supporters. This show, Adoptees On, that you’re listening to right now, is always going to be free for adoptees, I always want Adoptees to have free support available. Especially with the Healing Series, it’s just so critical to me and I just believe in it so much. So this show wouldn’t be possible without monthly supporters. So as a gift to thank you for monthly support, Adoptees Off Script is available to monthly supporters and you can find out more details, AdopteesOn.com/partner. And right now, there’s quite a few episodes up with some familiar voices to you and we are talking, Adoptees Off Script is talking about things that we wouldn’t necessarily share on this show because there’s so many listeners but with a smaller, more intimate audience over on Patreon, you bet. We go there. So I’d love to have you as a monthly supporter and say thank you with that Adoptees Off Script podcast. Thanks so much for listening. Let’s talk again next Friday.

(exit music)

103 [Healing Series] Implicit Memory with Dr. Julie Lopez

Transcript

Full show notes: http://www.adopteeson.com/listen/103

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees by going to Adopteeson.com/partner.

(intro music)

Haley - You’re listening to Adoptees On, the podcasts where adoptees discuss the adoption experience. I’m your host Haley Radke, and this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Today we tackle implicit memory. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Dr. Julie Lopez! Welcome Julie!

Julie - Thanks so much for having me!

Haley - I’m so excited to chat with you again! I just finished reading your brand new book, which is amazing. And I want, oh I’m so excited. I really want adoptees to read it. And I’m just gonna like, go off a little bit on it, sorry. But it’s so, you speak so kindly to adoptees, you’re so gentle about our stories and the pain that we have. And yet it’s not like, strictly for adoptees. And you talk about implicit memory which is what you’re gonna teach us about today and all the ways we can access it, and you’ve taught us before about brainspotting on the show. And you talk about a couple of other techniques that we’re familiar with a little bit, EMDR and neurofeedback. But you’re book is so easy to understand, but it’s not like dumbed down or simplified. You just have a really accessible way of describing these very important ideas and scientifically proven techniques to the reader. So I’m just so grateful, thank you. Thank you for writing it. And I’m excited to learn more from you today.

Julie - Thank you so much! I’m really excited to share this. It’s very near and dear to my heart as an adoptee, as a healer, as someone who is very committed to understanding my life and the different things that have been challenging for me. And I guess it’s been two and a half decades of really immersing myself in this world of psychology and emotional health and wellness and wellbeing. And to be able to share about implicit memory, it’s not a mainstream word, most people, even in thinking about the title of the book, I wanted people to pick it up and read it. It’s called Live Empowered, but it really is a primer and a resource guide on implicit memory. Because especially for us adoptees, a lot of the things that are challenging or puzzling, can be found in a very understandable way, and compassionate way in the coding in our implicit memory. And coding, I mean C-O-D-I-N-G. The rules and messages that are deep in our unconscious that drive how we feel, what we do, how our body behaves.

Haley - And you call it, I love this, the brain’s hidden control panel.

Julie - Yes, that’s my metaphor. It’s my metaphor to make something that’s super complicated and complex, more simplified, conceptually. Because it’s, you know way more complicated than our most sophisticated supercomputers. But it holds these many layers of codes, that then inform what our bodies do. So a hidden control panel felt right. A lot of really intelligent, smart, brilliant people want to have control over that. And they wanna control it with the front part of their brain, this analytical intelligent part of their brain. And it just doesn’t work that way. It’s the land of sensory input, visceral data, sight, sound, smell, codes that tell us to have our heart beat faster, or have our throat close up. You know, I could go on and on I'm sure we’ll get more into that. But as a concept, it’s super important in terms of making substantive changes in our lives. For adoptees or otherwise. But I did make special mention in every chapter about the adoptee experience.

Haley - And you even in your dedication, may I read it? It’s really powerful.

Julie - Yeah. Don’t read it too slow, I’ll start crying.

Haley - I’ve had it up here because I wanted to read it in your episode, and every time I do, it is kind of moving. It’s not kind of moving, it is moving. I’ve felt, I’ve felt the tears well up. And these are your words, ok. “This book is dedicated to my people. Not those of my heritage, but rather those without say or consent on the drastic U-turns of their lives. U-turns that cause invisible ruptures, but countless visible symptoms.” So, I love that you wrote with us in mind. So let’s go to implicit memory versus explicit memory. What’s the difference and just give us like a super basic primer so we can kind of see where we’re going here.

Julie - Yeah, so explicit memory are the things that we remember. They have a time stamp, say oh yeah, remember that time when I was five, and I went to the candy store and got a lollipop. And it’s concrete, and it’s specific. Implicit memory is stored in a different part of the brain and an umbrella term is in the unconscious, but there are actually three different types of implicit memory. But implicit memory doesn’t have a time stamp on it, and it’s not encoded with sentences or linear thought. But it’s very much alive and well. And is responsible for some of our reactions to things that we’re not even tracking consciously. You might slow way way down if you’re in a meditation practice, or you’re trying to be more mindful in your day to day. You might say, huh, I was feeling really well until I stepped into this store. And I’m not sure why, but I’m starting to feel lightheaded and it could be that something in the store, a sense that you took in, something you saw or something you heard reminded your system of something else that was familiar. And this is all outside your conscious thought. And those sensations then elicit a whole host of experiences and you don’t know why. So let me see if I can give an actual example. So if you see a friend who says, I really wanna be in an intimate relationship, I really want a life partner. And they say that and they believe that and they want that consciously. But every time they start to get close to someone, or they start to feel connected, there could be a code within their system that says, vulnerability or intimacy equals heartbreak. Now I’m telling you this in a linear format for the purposes of the podcast, but it’s not actually even encoded that way. Their system starts to feel vulnerable, so then a whole fleet of protective mechanisms start to come online within our systems and we find ourselves avoiding time with someone that we’re getting close to, or we find ourselves sidestepping or even unconsciously sabotaging something that’s really important. And so this is why implicit memory becomes really significant for creating bounty in our lives. Because if you can start to find those codes, there actually are more sophisticated ways of changing them.

Haley - I love that you explained it that way. Because it’s so, I don’t even know how to describe it. But it’s so frustrating to think of all these repeated patterns that we have and often we don’t even realize it. You know and so especially adopted people, right? We have all these things. Even the relationship sabotage one that you mentioned. Just being worried that you’re gonna be hurt or rejected is a huge piece for us. Because we started out that way. And how do you come to realize that this is a pattern in your life when these things that you’re doing to sabotage are unconscious?

Julie - Right and so a lot of times, people come to those because they’re doing deeper personal work. It could be with a therapist, it doesn’t have to be. You know, it could be that you’re reading a self-help book and you’re committed to journaling, and you're looking at your patterns to start to gather clues of gosh like, huh, I keep doing this thing over and over and over again, it’s very mysterious to me. Because it’s not what I actually want or believe, but yet I keep doing it. And so this is one of the reasons why I'm really passionate about implicit memory is that, it’s one thing to understand intellectually and analytically, that I might have struggles with rejection and be like, yeah, that makes sense, okay, I can understand that. I don’t consciously feel it, but yet here I am, doing these actions, over and over again, and if I piece it all together, it does seem like I have some kind of struggles there, something that you know, makes me behave in a way that doesn’t lead to what I want, right? With the example of the relationship. Well it’s one thing to do that. It’s another thing to actually change the codes, right? So that as I get close, my throat doesn’t close up, or I'm not actually taking the actions because that code that told my body to do this thing outside of my consciousness is no longer activated. And that’s what’s so cool to me about implicit memory.

Haley - So normally, we might, if we see that pattern, we might try talk therapy for that. But like, that doesn’t necessarily work. So why not?

Julie - Well, it works for the analytical part of it. And it might actually work to learn and educate and start to get more grounded in the bigger picture of what your goals might be for therapy. But to change codes in implicit memory, you cannot do it verbally. It just doesn’t work that way. It’s like speaking a different language. It would be like me trying to speak to someone whose language is Chinese and I just am getting louder and louder in English. And the person who doesn’t speak English does not compute what I'm saying. So when you go down the path of doing all the analytics, that has a place and it has a value and it certainly can be very validating and grounding. But to actually change codes, you’ve gotta have other types of inputs, either through the body or through your senses to give a different belief system in a substantive cellular way to those codes in the implicit memory.

Haley - So in your book, you kinda talk about weaving those together, right? Like talk therapy for figuring out what’s sort of happening and then what are the, what are some of the available ways to access that code?

Julie - Oh my gosh, there’s so many. I use example, because there’s a lot of storytelling in my book, right? There’s a lot of stories that illustrate how it can work and what the difference is between knowing something intellectually versus knowing something in a more visceral, sensory way, in the way that you would know in your implicit memory. And so you know, there are three things that I've been trained in, that are brain based therapies, it’s EMDR, brain spotting, and neuro feedback that can change some of that coding. But those are by no means the only ways to change that. And I have a very full appendix in the back of my book with links and websites to look at different types of nonverbal input that can change and shift implicit memory. Things ranging from mindfulness based practices, expressive therapy, so therapies that are nonverbal like, art, or music, play, dance, any type of modality that shifts you out of that analytical, verbal approach. There are a lot of body based therapeutic approaches like somatic experiencing or sensory motor psychotherapy. But the list is pretty extensive. And some of it, you know, there’s trauma sensitive yoga that can actually shift the way things are held in the body by shifting and moving the postures and the cells. So there are really a lot of ways to get at the material. I think the important thing is that you’re not gonna find great gains analytically. And this can be really frustrating, especially for people who are achievers or who are like, put my nose to the grindstone and I’m gonna get results. And it doesn’t work in that format. So I think that’s really important or something that I would want people to know who feel like a failure, like I checked all these boxes and did all these things, but I'm not actually getting the substantive results that I want.

Haley - Well one of those things I think, for adopted people specifically, is this expectation that, well once we’re in reunion with our first parents, that’s going to change things for us. Gonna answer our questions, and maybe give us some sense of grounding or like we belong and things that we might have been missing. And I've got a quote here from your book, “connecting with one’s biological parents does not change the mapping in a person’s body or undo any distressing loss stemming from relinquishment.” So can you tell us a little bit more on that? Like why that, why? Why wouldn’t that fix us?

Julie - I know, isn’t that a lovely fantasy that we’ve all, I’ve had that for sure. And I will say, because I am in reunion with my paternal and my maternal side of my family, it is grounding. I don’t even care the difficult parts, the ugly parts, the challenging parts, I appreciate all of it, because it does help me feel more grounded in my reality. But, you can’t undo the mapping that’s already been set just by that action alone. So it’s like, when we come into the world, we’re taking in data on so many different levels. Starting, well, actually infant psychologists and those who specialize in prenatal development would say we’re taking in data even while we’re in the womb, energetically. Infants don’t actually start to have concrete memory until they're three or four. But we are definitely taking in information about the world that we work in and that we live in. And so our systems are programmed to survive and if we’re taking in data that says we’re not wanted, or closeness is unsafe, or maybe even a conclusion that the way that we are gonna be safe is if we perform, just the experience of connecting with our biological families isn’t going to change the mapping that’s already been laid in and of itself. And my message is really one of hope. It can be changed, it’s just that act isn’t gonna do it because that’s an action and a present day piece of data that’s coming in and that action in and of itself isn’t gonna rewire all this data that may be foundational to the way that you’ve operated and survived in your life. And to be honest, the information we take in up til the age of 18 kind of through 25, depending on people’s developmental pace, is really foundational. So it just takes deeper work to rework some of those codes. Even with some of these more advanced approaches to working with implicit memory. And you know, that can be a bummer, because it does feel like gosh, once I find these people, whew, I’m gonna stop having nightmares. Or I'm gonna stop having this struggle with obsessive behavior or I’m gonna settle in with this anxiety or these panic attacks that I might have. And that can be really disappointing but I'm sharing it because I don’t want people to feel like they’re broken, right? Because when that doesn’t happen all of a sudden, it’s not that the reunion wasn’t good enough or that you didn’t do something well, or that ultimately gosh, I’m in reunion and I still have these problems. No, it’s that it’s stored in a different way and it takes different type of work to recode it. One of the examples I give like right from the beginning which I think is really easy to follow is that when I was in my 20s, I had a fire in my kitchen. I was cooking. I was by myself in my house, it was like the first house I’d lived in with a few friends. I was in my mid 20s. And it was a grease fire and I threw water on it. I just didn't know. And the kitchen you know, went up in flames. Basically it had exploded and it scared me a lot. And what was really frustrating for me is that, I knew that I hadn’t died. I knew I was fine, got through it. Yes we had to have some repairs and you know, there was some damage in the kitchen, but I didn’t die. But my body had taken in the sight and the sound and the smell and the terror and it stayed with me for a long time after that. And it was really frustrating. Because I wanted my body to catch with what I already knew. And I kinda illustrated a transaction I had with a friend of mine who was teasing me, because he knew I hadn’t died and he was kinda teasing me about my cooking skills or about what I did to manage the fire. And I was mean. And I didn’t like that. And I knew intellectually there was no reason for that, but my body was still on that very heightened way of being. And so some of the stuff was, part of that experience was stored in my implicit memory. And that was my introduction to some of these brain based therapies. And I think that has a parallel with the idea of reunion solving everything. Just ‘cause I knew I didn’t die, my cells and my coding inside my quote unquote hidden control panel, hadn’t caught up with that yet.

Haley - And so, you pick like, one type of therapy that you would use with a client to access that hidden control panel and kind of walk us through what that kind of looks like if we came into see you and realized that reunion didn't like, undo those little trigger things that we have.

Julie - So let’s use an example like that. Because I’ve already been on the show talking about brain spotting, I’m gonna do one where I’m using EMDR which stands for, Eye Movement Desensitization and Reprocessing. And basically if it was specific about that, let’s just say someone said, you know my goal is, because I get very concrete with my goals, so that I can measure them and we make sure we’re making progress. So let’s say they said, I still would rank my anxiety level at an 8. And I'm really disappointed because I thought a lot of that was about not knowing who I am or not having these, this kind of biological mirroring among people that I know. And I would say it’s still at an 8 if not a 9, even though I'm in reunion now, I kinda thought once I settled in with the people that I’m related to, all of that would go away, so I'm frustrated. So I would start to quantify what made up their anxiety, we’d be looking at what the markers might be that showed that their anxiety had gone down. So let’s just, it’s a fictional person, let’s just say that you know, they had trouble falling asleep, they tended to be compulsive about cleaning their home and in general they felt like their heart was racing 80% of the time during the day. And so we would actually look at and work together to identify what the felt sense in their body was that was propelling all of that. And that might take a moment. Because again like the example I used earlier, where someone’s being very mindful, or they’re really slowing down, to ask themselves what’s the bigger picture, that’s a process. Because I have the benefit of the outside perspective that’s not, that’s trying to uncover what’s there in their unconscious. And I do talk about this a little bit with the PACT. In chapter 6 of my book, how you start to identify what’s there. And then we would actually use the body as an entry point. There’s a very specific protocol with EMDR, it’s an 8 phase treatment model. But for when I do work with adoptees, where I know as I get to know them that most of the material comes from an early preverbal, preconscious time period, like before they were 3 or 4, then there aren’t words that you would normally use with a normal protocol that’s gonna help get into the neural pathways and the neural networks that are holding the data. So I’d be looking more for the body. Like a felt sense, so let’s just say, in this fictitious example, this person noticed that their throat would close up or that their heart would start beating faster. So we would use that as an entry point, start doing the bilateral stimulation which is what you use with the EMDR to let the body open up that neural pathway and actually shift the way the coding is. I would, I could make up something for this fictitious client that maybe somewhere deep down in there, they feel like they're all alone. But like, dangerously all alone. Like I’m so alone, that I’m not gonna be fed or cared for, the way a baby would. Because that’s basically a death sentence for an infant, where we’re so dependent and we need the help of others and so if that’s what’s going on, we would be following that in a very nonlinear, deeper kind of cellular way until the body accessed more restorative sensory experiences to overlap with the other codes. And this may be getting to deep for all the listenership, but the bottom line is that, at the end of the processing, in a more substantive way, the body would actually have the shifts to know, what they already know to catch up with what they already know intellectually. Like I’m actually okay and I’m gonna be fine. And that could have lots of benefits in their day to day life, especially for this client, it had to do with obsessive cleaning and difficulty falling asleep, like their mind was still revving and their heart was still beating fast, because those codes control a lot of those biological responses. You know, we don’t tell our heart to beat faster, it just does it. And that’s the benefit of working more directly in implicit memory. I actually, can I tell you a story? This is highlighted in the book, but I wanna share it here because I don’t even think I share this as an adoptee story, but it was an adoptee story. And someone reading it, I think the words I used were like, she knew from her parents that some really difficult things had happened to her before the age of 2. So I wasn’t explicit with the story, but this was an adoptee client who I only saw for maybe three months. And she came in for a bunch of anxiety symptoms just like the made up scenario that I shared. And she was perfectionistic and had some social anxiety. We targeted that the same way that I just described with the EMDR. And it was awesome. First of all, she met all of her goals. All of her struggles around connecting socially or being able to have people over really dissipated. She could tolerate much more, didn’t have to be so obsessive and didn’t have a bunch of the debilitating symptoms. But what I think is really cool about our system as a whole and our brains and our bodies and how they work together, is that she had had psoriasis and had been treating it with a dermatologist for 30 years. And she would have minor abatement from time to time but nothing significant. And when we finished this work that was targeting her anxiety, her psoriasis went away. Which was so cool.

Haley - That’s amazing!

Julie - It’s an inflammatory skin condition but it went away and it was awesome.

Haley - Wow, that is quite a testimonial. It’s amazing, like you said, the implicit memory, all the things that our brain controls in the background that you’re not even thinking about, right? Like just breathing and you know.

Julie - Totally.

Haley - Our balance, our body is amazing. All the things that it’s doing at once just to keep us alive. And those little hidden things that are impacting it. Wow.

Julie - Yeah, you said something that I don’t go over in the book but is very common with people who have experienced trauma. And especially relinquishment trauma. That there’s repetitive struggles with balance. And or, you know with feeling off balance or like you're falling. And those can be treated. And I am a walking testimonial to that. Because I myself developed vertigo in my late 20s and with only a few sessions of some of these types of approaches, it went away. Completely. And that’s really debilitating. I mean, I couldn’t go up and down the escalator ‘cause I was so off kilter. And off balance. But you know, I don’t have the concrete story ‘cause it was you know really young early days, I was in an orphanage for a couple of months before I was adopted. But I can only imagine, theoretically, from what I know of infant psychology, that I probably felt very much like I was in a freefall without a real, you know not without a primary caregiver, with multiple people coming and going. And so you know, I don’t know that. I just know the theory behind it. But what I do know is that, that treatment really worked for me, in a substantive way, that changed what had turned into something very debilitating.

Haley - It feels like, miraculous. Like, I mean, it really is amazing, the results that you can get when you access this implicit memory. I'm really glad that you are teaching us these things and that you have written this book so it’s easily accessible for people to investigate further. You talk about how the brain works, you know in a biologically, and as an intro, and to help us like, kind of understand a little bit deeper. And I know we don’t have enough time for you to go into all that, but I wanna have you back. ‘Cause I wanna talk about how we can look at accessing that. And you mentioned it, the PACT method. And so we’re gonna go into that in another episode. But can you just talk, as we wrap up, about how the book is for mainstream people to understand implicit memory but you have such a heart for adoptees and you mention it multiple times in the book. I mean, you’ve got all of these examples of how adoption can impact people. And when I was reading that I was like, oh my gosh, yes, yes, it’s like so easy to understand. I mean no one can deny it when they read your book and they read those examples. But for us day to day, people deny that adoption has an impact on us all the time.

Julie - Yeah.

Haley - So can you talk about why that was so important for you to include in this?

Julie - Yes, I am so excited about that. And really want to encourage others to use this tactic to get the larger culture to change. I know there are a lot of people that are really invested in bringing awareness to the legal, ethical, emotional, psychological plight, financial plight, that our culture and our dominant narrative around adoption creates. Especially for the adoptee. And so, yeah, I feel really proud of this strategy because I ended up writing a mainstream book with the hopes that it would bring more awareness of this struggle to everyone. Because what’s happening right now is there’s so many books and resources and information that a lot of people would just not pick up because they’re not adopted or they're not part of that adoption triad. And so I’m excited that there, and I've already had people because I've had a number of advanced readers, who said I could put their thoughts into the book, who said wow, I just had no idea. And they’re like, oh my aunt did this and that, oh I wonder if this, I actually had a friend say, something in a conversation because the book, she was one of my advanced readers, it opened her eyes to some of these things. But she thought they were fictional. I said no, this is what is happening, these are real, these statistics are real, the struggles that adoptees have with mental health and with depression, you know, the overrepresentation and inpatient and suicide statistics, addiction treatment. It’s real. And so I'm really proud of that and I wanna encourage more people to think about how to weave it in so the broader public is aware of the problems with the way the system’s set up right now and the struggle that it creates for us adoptees. And frankly, you know, the biggest thing is I hate when an adoptee themselves thinks that they’re broken or that there’s something wrong with them and doesn’t understand that their body is doing the best that it can with the information it’s been given. And especially if it’s not mirrored by their family or by the people around them, back to them that they’re fine or that it makes sense if other people aren’t educated around them, it can be really dangerous. And the research shows that. So yes, I’m really excited about that, and I hope it becomes a platform for a broader audience becoming involved in changing what’s going on for us adoptees.

Haley - Wonderful, thank you. And so the book is called Live Empowered!: Rewire Your Brain’s Implicit Memory to Thrive in Business, Love, and Life. And where we can find it and where can we connect with you online?

Julie - Yeah, my website is DrJulieLopez.com and that’s D-R, doctor. And it is available for sale online at Amazon and there’s a Kindle edition and a paperback edition available. And I hope to help bring more people into the flock of understanding and celebrating all the promise that implicit memory holds for us.

Haley - Thank you, thanks so much.

Julie - Thanks for having me!

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Haley - In just a couple weeks I hope to meet Dr. Julie in person. She is in Washington D.C., that’s where her practice is. I will be attending and speaking at the American Adoption Congress Conference, highlighting adoptee voices. And so if you’re coming too, I’d love to meet up with you in person. There’s a listener meetup that’s happening. And details will be over on the Adoptees On Facebook page as to where and when. So go on over to that and RSVP, I’d love to say hi to you in person. And just really, really excited. That’s one of my most favorite things is meeting other adoptees in person. And I wanna say a big thank you to my monthly supporters and I have a new, amazing, another podcast! Adoptees Off Script. And it’s available to Patreon supporters every week. I have another adoptee guest on the show and we talk about things that we might not talk about on the public feed for anyone to hear, but for our monthly supporters. Yeah, we dish. So I’d love to have you as a monthly supporter and that is my gift to you as a thank you. If you go to AdopteesOn.com/partner there are details of how you can access that Adoptees Off Script podcast. Thanks so much for listening, let’s talk again next Friday.

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