Marta Isabella Sierra, LMHC, one of our favourite adoptee therapists is back on the podcast today! We are talking about estrangement through the lens of the Internal Family Systems therapy model. Marta teaches us how to listen to our parts’ needs and prioritize the safety of our own identity above preserving relationships.

Show Notes

Recommended Resources

Marta’s first appearance on the podcast was episode 69 which teaches about the Internal Family Systems model and why it’s helpful for adopted people. (Other episodes featuring Marta: 71, 134, & 135)