Janet Nordine, MS, LMFT, RPT-S is back to talk about adoptee self-worth. So many of us tell ourselves the story over and over of, “there must be something wrong with me because I wasn’t worth keeping”. Janet talks us through a new phrase we can say to ourselves, “I will not abandon myself when I need myself the most.” This episode is for you if you’ve ever felt like you weren’t enough. Let’s show up for ourselves, sometimes that’s all we’ve got!

Show Notes

Recommended Resources

Telling ourselves, “I will not abandon myself when I need myself most”
Telling ourselves, “I’m not bad, and I haven’t done anything wrong”
Dr. Gabor Maté video Janet referenced available here
SNL - Lizzo’s appearance “Special”
Check out The Center For Connection in Las Vegas, Nevada

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Janet Nordine, MS, LMFT, RPT-S: experiencecourage.com | www.lvc4c.com | Twitter | Instagram | Experience Courage on Facebook | Janet on Facebook
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This podcast is for educational and entertainment purposes only. Nothing stated on it, either by its hosts or any guests, is to be construed as psychological, medical or legal advice. Please seek out professionals in those fields if you need those services. The views expressed by the hosts of Adoptees On or any guests are their own and do not represent the opinions of any organization or other person unless otherwise stated.