18 [Healing Series] EMDR Therapy

Transcript

Full shownotes: https://www.adopteeson.com/listen/18


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our Healing Series where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee.

One quick reminder: Grab your smartphone right now. Go to adopteeson.com/survey as it is the last week to enter for the giveaway of three recommended resources. You can help shape the show with your input. It's two minutes of your time max. That's adopteeson.com/survey. Okay, so the survey's done, right?

Great. Thank you. It's time to get started. Today we tackle EMDR therapy and why it's incredibly helpful for adoptees. Let's listen in.

This is Lesli Johnson, a fellow adoptee and licensed therapist who works to help other adoptees connect the dots of their story and live authentically. Welcome, Lesli.

Lesli A. Johnson: Thank you. Thank you very much for having me.

Haley Radke: Okay, today's question I have for you is about EMDR. So I had an adoptee email me and she was so sweet.

She was unpacking her story a little bit for me and was very candid and said that she struggled with post-traumatic stress disorder and that EMDR has helped her tremendously. I've also had a couple of sessions of EMDR, and that was a number of years ago. I. I can't remember exactly what we did, but I remember feeling like it was quite beneficial.

But I would love it if you would explain to us what EMDR is and how it can benefit adoptees, in particular.

Lesli A. Johnson: So EMDR stands for Eye Movement Desensitization and Reprocessing, which is quite a mouthful, and it was originally developed by Francine Shapiro to alleviate the distress associated with traumatic memories.

An easier way to understand EMDR is to think of it as an integrative therapy. It helps the brain, the left and right hemispheres of the brain, to communicate. And if we think about trauma, when something traumatic happens or when something happens that is perceived by an individual as traumatic, that memory gets stored in the brain in a maladaptive way, an unhealthy way, and the person develops certain beliefs about themselves that continue to grow.

So I'll give an example in terms of an adoption experience. If a person is repeatedly in different foster cares, that's considered traumatic, but they may start to believe about themselves, “I'm not worthy,” “I'll never be loved.”

And so then they go through the world gathering “evidence” to support that idea. And what EMDR allows a person to do through the method of bilateral stimulation, which is, again, stimulating the left and the right hemispheres of the brain either using tapping or eye movements or bilateral tones with headphones, is it allows a person to reprocess the memories and they get stored in the brain in a more adaptive way as actual memories.

So a person who's experienced trauma, a lot of the times when they get triggered, they feel like they're being re-traumatized. That the memory is happening in the present. So EMDR allows the memory to be reprocessed, stored back in the brain. They can look on it and say, “Yes, that happened,” but they no longer have a somatic representation of that memory. Meaning their nervous system doesn't get activated when they think about that memory.

The way that I work with EMDR with clients who are adopted and why I think EMDR is so useful and so phenomenal is that you can work with memories that are implicit.

So if a child or baby is separated from their first mother at birth, they don't have an explicit way to describe what happened because the language receptors of the brain weren't even developed. So that memory is only encoded in their nervous system.

But our bodies remember everything. Bessel van der Kolk has a great book. He's a trauma therapist and talking about how our bodies and nervous systems store everything.

EMDR can work with just body sensations and beliefs around, around maybe what? What does “body sensation” mean? So often adoptees come in and they talk about how they don't feel grounded, they don't feel lovable, they feel lost, and they're not able to track that back to a specific memory that they can describe.

But we just work with the body sensations and the belief “I'm lost” or “I'm ungrounded.” Or “I can't be grounded” or “I am not lovable.” It's incredible. And there's a specific EMDR therapy called Attachment-Focused EMDR, which Laurel Parnell developed. And I primarily use that with my clients who were adopted.

And that involves not only the standard EMDR protocol, but a lot of imagery and tapping in resources. It's really incredible to see the results of the EMDR work.

Haley Radke: I remember now one of the sessions of EMDR that I did with my therapist at the time. She had me write down some phrases that I need to start believing about myself.

Like, “I am worthy,” “I am loved,” things that are true but aren't, deep down, true inside. And she just had me read them while she had the two paddles that I held in my hands. Yeah. What would that do, do you think? I don't know.

Lesli A. Johnson: That might have been some of the resource tapping which, when I work with my clients, before we even start the EMDR, we do something called resource tapping.

So we tap in, I also use the little hand pulsers, which are just little pulsers that the person holds in their hand and they buzz alternately. The tapping in of the resources is we tap in a peaceful place, a wise figure, a protective figure, and a nurturing figure. And the idea is that the brain responds when we bring it to mind just like trauma.

A person who's had a traumatic event, when they get triggered, they're catapulted back into the trauma. So the veteran who's returned from war, when he hears a car backfire, his reptilian brain comes online and he's not thinking, “Oh, that is a car backfire.” He's back engaged in war.

The tapping in of resources is using that idea but tapping in positive resources. So bringing to mind a peaceful place or a peaceful state, the person imagines themselves in a place where they feel safe and peaceful and we bring in as much sensory input as possible.

What does it sound like there? What's the air temperature like? What does it look like? What are the sounds you hear? And the areas of the brain, the pleasure centers of the brain, light up. Perhaps not as fiercely as they do when the person is in this place, but it's kind of front-loading the brain with this resource.

And we do that with a calm, safe or peaceful place, a nurturing figure, a protective figure, and a wise figure. And those are also resources that the person can take out the door with them and strengthen. We're wanting to strengthen neural pathways and neural nets.

So that's a tool that they can have outside of the therapy room. And then also we bring those in as interweaves during the EMDR process. So if a person's processing a painful or scary memory, I might say, who could we bring in to help you? Or what would bring in my protective figure?

And again, the brain responds to this very nicely. So, a very long answer to your question. It sounds like maybe your therapist was doing some of that tapping in of positive self-beliefs.

Haley Radke: Yes. And I think my other ones, now that we're talking and all my memories are coming back, I think one of the other sessions would've been dealing with the whole grief of relinquishment. And so I'm sure that those are some things that you would do as well if you had someone that was an adoptee.

Lesli A. Johnson: Absolutely. And the Attachment-Focused EMDR allows us to create. Even though it didn't or may not have happened, we can create. There's a protocol called a pre-birth protocol.

So having the client imagine, for adoptees some of us don't know our before-birth circumstances. So again, these things didn't happen, but I can have the client create in their mind, in their imagination and, again, bringing in the sensory elements.

What was that like? What was conception like? What was birth like? I realize it sounds out there, but it actually is very helpful and curative.

Haley Radke: The science behind it, connecting your two hemispheres and all of those things that you explained at the top. I mean, that's why it works?

Lesli A. Johnson:Yeah, it's very evidence-based now. So, as out there as it sounds, it really is evidence-based and really effective in working with trauma. And I think more and more people are finally realizing that the separation trauma that adoptees experience is PTSD.

It is PTSD. It is trauma. And that a baby does remember. People say, “Oh, but you were just a few weeks old, babies don't remember.” And we now know through all of the brain signs, we know babies do remember and their nervous systems remember. Their bodies remember.

Haley Radke: Thank you. That is a wonderful explanation and I think I get it. Tell us, where can we find therapists that do EMDR?

Lesli A. Johnson: I would recommend that if a person was looking to find an EMDR therapist, that they go to the EMDR International Association website, which is emdria.org. They can type in their state and find someone who's trained in and certified in EMDR.

Haley Radke: Excellent. And this is something that we need to do in person, right? We can't do this online.

Lesli A. Johnson: I think it's most effective when the person is in the room. However, I have worked with people who would just do their own tapping or they would have their own little hand buzzers.

But I think I feel best when it's done face to face.

Haley Radke: Yeah, that's what I thought. Okay. Thank you so much, Lesli. Where can we connect with you online?

Lesli A. Johnson: You can connect with me at either of my websites. The first one is yourmindfulbrain.com. The second is asktheadoptee.com. Or Twitter. My Twitter handle is @LesliAJohnson.

You can also connect with me on Facebook at Your Mindful Brain.

Haley Radke: Thank you so much.

Lesli A. Johnson: You're welcome. Thank you.

Haley Radke: I just love Lesli. She is so amazing. She also did the “Surviving the Holidays” episode with me a few months ago. And I recommend going back and listening to that one if you have any big events coming up where you might be around some people who aren't particularly sensitive to adoptees or adoption issues.

She gives some very helpful tips and I'm still using some of those strategies daily. She also just wrote an article about EMDR and adoption trauma, and that's on goodtherapy.org. And I'll also link to that in the show notes on adopteeson.com.

If you're a part of our secret Facebook group, come and let me know if you've had EMDR or have considered it. I'm going to share what I remember about all of my EMDR sessions and even what my current psychologist has shown me about EMDR with my four-year-old son.

What's the secret Facebook group? It's for partners of this show. A big thank you to all of you generous patrons, thank you so, so much. It's a secret group, so no one, but myself and the other members will see that you're a part of it.

And our current members include many of the guests we've had share their stories with us. It's small, intimate, so your voice won't get lost in hundreds of comments. adopteeson.com/partner has all the details. And if you have any questions about it, just send me a note on adopteeson.com.

Please don't forget to do that survey for me. If you didn't do it right away at the top of the show, it's adopteeson.com/survey. That'll help me get to know you a little bit better, and then you can enter to win three of our recommended resources. Those are You Don't Look Adopted by Anne Heffron, Bastards by Mary Anna King, and A Series of Extreme Decisions: An Adoptee's Story by Liz Story.

And this is your last week to enter, I'm going to be drawing that winner shortly. Make sure you're subscribed in iTunes, Google Play, or wherever you listen to podcasts. We are even on YouTube now.

And lastly, before we say goodbye. Would you tell just one fellow adoptee about Adoptees On? We are really building momentum with the show, but please don't assume your circle knows about it.

Maybe you'll be the first one to get to tell your adoptee friends about the impact Adoptees On has made in your life and can make in theirs. That would be so amazing. Thanks for listening. Let's talk again next Friday.

17 John - Finding Out At Age 10

Transcript

Full shownotes: https://www.adopteeson.com/listen/17


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. This is Season Two, episode 2, John. I'm your host, Haley Radke.

I have just a couple of things to chat about before we get started today. I know some of you have heard my husband was just laid off from his job of over 10 years, and I want to thank you so very much for all of your kind notes you've been sending me over social media. We appreciate your support so much.

Speaking of support, I have been blessed to welcome four new partners of the show. You ladies know exactly who you are and I will respect your privacy, but thank you times a million. In a time like this when things feel very uncertain, knowing that you're able to partner up with me, that just means everything. So if you're wanting to join these four generous women, I'd love to have you as a partner too. You can see all your options at adopteeson.com/partner.

Last thing before we jump into this interview: I want to remind you I'm doing a listener survey. It's two minutes max. to find out just a little bit more about you, and you can give me your thoughts and comments on the show. That will help me tailor the podcast exactly towards the things you'd like to hear. You can find it on adopteeson.com/survey, and you will be entered to win an awesome prize pack of recommended resources as my thank you gift. That's adopteeson.com/survey.

Today's interview with John is really special to me. I don't want to spoil anything for you. So the only thing I want to mention before we get to his story is that John's birth mother has secondary infertility, meaning that she was never able to have another child after relinquishing John. I understand that this is actually fairly common with first moms, and it's just one more heartbreaking cost of adoption that society doesn't ever hear about. This is my bad. I totally forgot to ask John about this. So you'll hear us chat a bit about her and his relationship with her, but this piece of information, I think, will help you understand that section a bit better.

We wrap up with recommending two podcasts for you, so stick around for that. And, as always, links to all of the things we'll be talking about today are on the website, adopteeson.com. Alright, let's listen in.

I am so pleased to welcome to Adoptees On, John. Thanks for agreeing to share your story with us.

John: Thank you for having me.

Haley Radke: Oh, it's my honor. I would just love it if you would start out and tell us your adoption story.

John: I was born during the mid-sixties. At the time I wasn't aware that I was given up. I didn't learn until much later in life until around 10 years old. And I'll go a little bit more into that as we go. I was given up in Colorado. My birth mom had a relationship with another individual and she, of course, got pregnant with me and told her family of the pregnancy. And immediately her parents were quite upset. When the time was getting close for my arrival, if you want to call it arrival, they placed her into a home for unwed mothers.

The birth father didn't want to have anything to do with the pregnancy, he kind of just left her on her own. And so it was kind of left to her. There was a little discussion at the time, I learned much later, that maybe one of her siblings might adopt me, but that didn't come to pass. So she had me out of wedlock and was placed in a home for unwed mothers.

One of the interesting things I found out much later after we discovered each other was that she put a requirement through the adoption agency that when I would turn 18, my records would be open to me to find her. So she wanted me to locate her at a much later date and for us to discover each other. And so she was quite upset at the time when I turned 18 thinking this would come about, but it didn't.

So anyway, there was a period of time where I did not know where I went to, but my adoptive parents adopted me about nine months later. They went through the adoption process. My adoptive mom couldn't have children of her own. And so it came to be that my parents went through the adoption agency and I was taken in.

Haley Radke: So you say there's nine months when you don't know where you were.

John: Yeah, I don't know where I was, who I was with, how I was cared for. And, you know, after learning more and doing research and talking to other adoptees, reading the studies about that first year when a child is born and that bonding process, I just wonder if that's something, part of my makeup, of me not having, that I don't know. It's certainly something I'm always kind of curious about.

Haley Radke: I'm sure, yeah. So it sounds like really traditional “Baby Scoop,” except I haven't heard that before: A birth mother requesting the age 18 to share records. I mean, I wonder if that's something the agency promised but they weren't actually going to deliver on, right?

John: Yeah, probably not. Because at the time all those records were sealed and it didn't matter which side wanted them open. They were going to keep them sealed. One of the things, thanks to your podcast, is that I learned, being that I was born in Colorado, that they just recently opened those records. I've been toying with requesting those records. I haven't done it yet.

It's still an emotional rollercoaster for me, but that's one of the things I want to know. And eventually when I get that courage to do it, I'll send for the records and maybe they'll show that, and maybe they'll also show that request in there too. I'm not sure.

Haley Radke: Oh, that would be interesting. So did your adoptive parents adopt any other children?

John: They did. I have a sister. They adopted her a year later. And again, at the time we both didn't know we were adopted. We were just treated, you know, as their own. And not too much later we find out that we were adopted. It is quite painful to me, too, because it was such a traumatic event for me.

Haley Radke: Yeah. Tell us how you found out.

John: My father was in government service, so we moved quite a lot at the time. There was a time where I was around seven years of age. Again, we had a normal kind of family background, nothing too traumatic. But at the time, when I was around seven years old, we ended up in Maryland and my grandmother from my adopted father came to live with us. Her husband had passed away.

Again, not knowing a lot of things about the family background, not knowing this past that occurred, I'm just doing normal childhood activities with my friends. And one day my friends just started teasing me out of the blue. It was just really weird.

They just started saying I was adopted. And, you know, you hate to use the term [censored] child. But that was the kind of words and toying with me. And I'm getting quite upset. And I'm like, Why are you even saying these things? And of course I'm arguing back, No, I'm not. And then they said, No, your grandmother told our parents. And I'm like, What?

So, immediately I ran home to my mom and I just laid it on the line. She said something very blankly, like not even a second thought. She says, You know, your grandmother, she drinks. And I'm like, Oh yeah, she does. You're absolutely right. At the time I never thought about questioning what my mother was saying to me. I just believed everything that she said to me. And I'm like, Yeah, you're right.

So I didn't give it a second thought and just went on my way. And that was kind of like the last time my friends were teasing me. So I didn't think much of it till about two to three years later, till I was about 10 years old and we moved again. And now, you know, you get to the age of curiosity. And I’d seen this lockbox that I'd never seen before, and I'm like, What's in this?

So I open it up and, lo and behold, there was my adoption decree saying, “Hereby known on this date, November, your name is changed from Derek to John.” And I was just floored. That's the day I will never forget.

And there were two papers. One was the adoption decree and this other one was a little description of my birth parents. And I just stared at that for hours on end. It was not much of a description, just giving a little bit of background on my birth mother and father. Just what their educational level was, their height, their religious background, and what their hobbies were. And that was it. That's the only information I had.

And I immediately went to tell my sister of this, and she was floored as well, but she handled it a lot differently. She internalized it, while I struck out. I immediately went to my adoptive mom and I was just crying no end and then yelling. It was just back and forth, and she didn't know what to do. She didn't say anything. She didn't take me aside. She didn't discuss how it came to be. She had no words for me.

A couple hours later, my father came home and I immediately started yelling at him: “I don't have to listen to you. You're not my real father.” And, again, no comforting words from either one of them. It was just left up to me to figure it out on my own what has happened, how I came to be in this world.

And then from there, you know, all the fantasy starts going through your head. Maybe my parents were, I don't know, killed in a car accident and I was saved, or maybe I was born of celebrities. And every little fantasy you think of, you start coming about.

And from that time forward, my relationship with my adoptive parents had changed for good. Anything discussion-wise with my mom, I couldn't trust her. I couldn't believe anything she would've said. And then things I started noticing and having more discussions with my sister about things. We'd seen things from other families with mothers and how they raise their children and the love that they would give and discussions and communications between each other. That was just not there with my adoptive parents.

Then at the time, I didn't think of it, but there was no “I love you,” “I miss you,” or “How are things going?” It was just more like a regimented system. Here's food on the table, here's clothing, here is take you to school. I mean, they weren't bad parents, they didn't treat me badly, whip me, mistreat me badly. It was just there was no love there. And it's hard to say, at the time.

Haley Radke: Was there ever any discussion after that, even years later, about why they chose not to tell you?

John: There was never a discussion why they chose to not tell us in the beginning or hide it from us. It was not like maybe at another time when we were teenagers, at a time that maybe we can understand. There was never, ever that discussion.

Every so often, I would have these emotional outbreaks because I was a lost child. I was completely lost. At one time, I felt like this is who I was. This is where I grew up. This is who my family was. This is my history. You know, they named me after my father's middle name and his grandfather's middle name. So it showed a little history about where I come from. And then after that, my genealogy just went out the window, and I just didn't know who I was anymore. And it's weird to say that. It was rough.

And then at the time, a couple years later, my parents went through a difficult time in their own relationship. My father became an alcoholic and decided to leave the family. And so it was just my adoptive mom raising my sister and me. And then I became this kind of rebellious kid. I wasn't rebellious like criminal, I was just anything my mom would say to me, I didn't listen to her.

I mean, I would still do schoolwork, I would still go attend school, still trying to be a good student. But between our relationship, there was none. I just couldn't trust anything she said to me. From there forward, I would actually catch her in other lies. She was just an individual that rather than have a straight communication of “Hey, this is on the mother. I'm the parent. This is how things are.” She would make up lies to get away from those difficult conversations, if that makes sense.

Haley Radke: It sounds kind of manipulative. I mean, I'm kind of flabbergasted. Honestly, John, I just can't believe it. You know, it's like, how can you not tell your kid? But there are a lot of late discovery adoptees, people that find out when they're adults. Some find out when their adoptive parents die, and they go through their files and they're like, What? What is this?

John: Wow, that's unbelievable. How do you go through life? Just going to a doctor, you know, like do you have a history of cancer in your family? And, you know, ever since then, I'm like, I don't know. I don't know. And then for those adoptees that don't know until after their parents are gone, oh, I can't imagine.

Haley Radke: I mean, age 10, like that's really uprooting you, just like you said.

John: You know, it’s certainly an age where you're impressionable. Sometimes I think about when is a good age to tell an individual? And the more I think about it, I just think it's when you start talking to your child. You should have some type of discussion. There has got to be some type of counseling to inform the child that they have been adopted, what information they have, and constantly care for that individual.

And then provide them outside counseling to understand emotions that they're going through. There's no simple answer, but I think maybe if my adoptive mom would've been straightforward from the get-go, when that first day came about when I asked that question prior to me reading it, finding it in a lockbox, and she had taken me aside, or something like that, and showed love. I'm certainly going to have feelings of loss, but, you know, I still feel I'm going to have that safety net still.

And still, even to this day, when my birth mother and I found each other, I try to have that discussion with my adoptive mom, and she just won't have that discussion at all. She just said, That's part of your life. That's not part of knowing, which hurts me deeply. Here I'm trying to have a communication with her. And if you're going to raise a son, you just can't split parts that you want to know. It encompasses everything and not just the parts they want to be part of. So, even to this day that still hurts, and she just won't have that discussion.

After my father left he was dealing with his own personal demons. And it wasn't until much later when he found that he has an alcohol problem and he got himself counseling, go through AA, go through the 10-step process, and he tried to amend. One of those steps is trying to amend with the people that you've hurt.

And it was when I became an adult and I had my own family, my lovely wife as of today and the children. He reached out at a time when I was around 24 or 25, and I felt obligated. He should know that he has grandchildren. You know, he should know that he has a daughter-in-law and so I allowed him to come meet. And that in itself was very difficult for me.

One part of the adoption is that my own adopted father left us. I kind of had to fend for myself as a crawling boy without a father, and I had to deal with those demons. And so we tried to reconnect. He tried. I don't fault him in that, but at the time, I wasn't emotionally ready to accept his apology.

I allow him to be part of my son's life, but as far as communications, I just wasn't emotionally ready to accept him yet. And so we just kind of went our own separate ways, that is about the easiest way to say things. You know, we try every so often to still do Christmas cards, stuff like that.

But even after that, we kind of just broke off communications until I called my adoptive mom. You know, one thing I have always done, I always called her for Thanksgiving and Christmas, and I called her one day at Thanksgiving. She notified me that, Hey your father's been trying to reach out to you. He wanted to let you know that he's got a terminal disease and to give his contact information.

And of course, my mom, being the way she is, she just says, I don't know if you can trust him or not. But I'm like, I very much doubt if someone's calling you saying they're dying, that they're making it up. But again, that's just the way she is.

And so I took the information and I talked to my sister too, and she had already reached out and started communications with him, and I started communications with him. I tried to have communications about what happened, you know, what did he know of my birth parents.

And, I found him to be credible during those discussions, a little bit. He didn't know much. And he just said, We went through an agency and we adopted you. Now, this was through a three-week period before his ultimate death. It was a very short period of communication and went by so quickly.

But because of the past relationship that we had with each other, I couldn't go see him. I couldn't drive and meet up with him in the hospital. My sister did. I'm very thankful to my sister for her doing that, you know, give him that opportunity. But I couldn't go through that emotional rollercoaster.

So we just strictly kept it to communication through telephone calls. About three days before his death, we had our–this is gonna be really emotional to me too right now–we had our last call and he said something that, to this day, is unbelievable. Just unbelievable. And we got back on the subject of my adoption and my sister's adoption.

And he just flatly came out and said, Look, John, your mother didn't want you. It was I that pushed for adoption and she doesn't love you. And she never did and she didn't want to care for you. And I just became quiet and I'm just burning up inside and just eaten up inside.

I'm like, How dare you say this as the individual that left us, our family, when I was 12 or 13 years old? And to say such a hateful thing on your deathbed, it just floored me. It was just unbelievable. And that was our last communication, that little bit of information.

We didn't talk about anything after that, you know, I just said, Okay, thank you. I didn't argue with him about it. I didn't say, How dare you? I'm not going to start yelling at someone on their deathbed. But to have their last communication to me, to say that someone doesn't want you?

Yeah. It was traumatic to learn how to be adopted and traumatic my relationship with my mother and my father. But that was unbelievable. And after that call, of course I talked to my sister. My sister and I had good communications and my sister took the opposite approach. She was like, That's absolutely how our mother is, she doesn't love us. She doesn't show us love.

And my argument back to her was, Well, that could be. She grew up in an era within her own family that didn't have that love and support. I'm trying to give her a little bit more benefit of the doubt here. But my argument has always been that she didn't have to continue to support us. She could have just given us up to the state if she didn't want us. How dare our dad say something in his final last words.

And so, my sister from that day forward stopped all communications with our adoptive mom and me. That put more of a load on communicating with her. And so, after that communication with my sister, I took it upon myself to fly out to my adoptive mom, for a four-day, little mini-vacation with her, and one evening I just basically told her what's happened with the communications with our adoptive father. And again she's one of little words, but I could tell she got physically upset about what was presented to us.

She didn't defend herself saying, No, that's not the case or anything like that. She just got, as she always did, completely quiet, didn't know what to say. We went back to the house because I said this over dinner. Maybe that was not the right place to do it out in public, at a restaurant.

That was probably not the best place for me to throw this at her, but I didn't know any other way to do it. And we went back to her place and she showed me some letters that my sister wrote to her. And from there she just won't ever talk about it.

And as I explained before, after discovery and reunion with my first mother, she just won't discuss it with me. She won't have any communications about it. There was only one time I remember her actually willing to help in searching for my birth parents. It was when I was, like, 17 years old.

I was going through an emotional time at that time, again, and I brought it up, and she said, I'm willing to help you. But I didn't want it at that time. At 16 and 17, I'm so rebellious. I didn't want anyone’s help, especially her help. And so I just let it go. But that was difficult and still difficult to this day to deal with those emotions and with my adoptive parents.

Haley Radke: I'm sure. I'm so sorry. I'm so sorry that those things happened and it's very upsetting for your adoptive father to end your relationship like that, just before he passed away. That's very sad.

John: Thank you. But no son, adopted or birth son, should ever have to have that kind of communication with their father.

Haley Radke: No. Oh my goodness. So, right now it sounds like you are still in relationship with your adoptive mom, but kind surface level and infrequent?

John: Yeah. I check on her at least monthly just to make sure she's doing well. But they're like five-minute, 10-minute phone calls at best. They're just very quick. How are things? What have you got new going on down there? How's your health? That kind of thing.

We have never gotten into deep communication on any type of subject. It's all just, like, you say superficial kinds of things. And how's the weather? How's retirement? Things like that. But anything of substance, forget it.

And then, partially, the need to blame too. Like I said, it's hard for me to have a substance conversation with her because I don't know if I can trust what she's telling me is true or not. And so I try not to get into the things where I would have to think if she's telling me the truth or do I have to try and prove it?

Haley Radke: That's really tainted everything.

John: It's sad, too, because I want to share parts of this reunion and tell her, explain the feelings I'm going through on this other side, and she just doesn't want to deal with it.

Haley Radke: Well, we would love to hear this story, so why don't you share it with us.

John: So, this is not the typical way of searching and discovering your birth parents. I'm very lucky how this came about. It's a very happy story, I can say. It wasn't a traditional way of searching and discovering.

So growing up I always wanted to know where I came from but I didn't have the nerve to go search. I didn't know how to go search. When I was growing up in the late seventies and early eighties, we didn't have the internet at the time. I was living in Pennsylvania, which is a world away from where I was born in Colorado. I didn't know how to go about it.

Plus, I was really scared about what I would find. You have those happy thoughts of “Oh, maybe this is how I was given up or relinquished.” But then I also had the other side of the thought process that was “Oh my God, maybe they were, I don't know, drug addicts” and, you know, bang.

I was concerned on the both sides because I already went through this one side and I've already had this difficult relationship with my own mom and father and I didn't want to find out it could be worse. So I didn't take an active role in searching, but every so often I would just have these urges. I need to know, I need to find out.

And so in the early nineties, the internet started to come about and before the internet, you had these online services with CompuServe, Prodigy, America Online. And so one of the services I signed up for was Prodigy. They had this little forum, this little group of adoptees searching for their birth parents.

And it wasn't much of a forum, it was more like a database, and you would just put your information in there. You would just put in where you were born, what day you were born, the city you were born in, and your contact information. And so I just did that one day. This is not the time now where I'm worried about stalkers getting my information, but at the time I just threw it in there that I was born in Colorado, gave my information up.

And, you know, when you first do it, you're kind of constantly looking at the forum. Oh, did someone reply? Did someone reply? No. And then you see other people posting and after a while you're just, Ugh, all right. You get discouraged. Okay, you tried. And I just came about if someone's searching, then hopefully they would look at this as well.

So I didn't think much of it after a couple months, three months, just kind of forgot about it. And four years later, I mean, literally around four years later, I was coming home from work, coming up in the driveway, and my wife just suddenly bolts out the door onto the driveway and waving me down.

I'm like, Oh my God, something's wrong with the kids. Because she had never done that before. And she said, I just talked to your birth mother. I'm like, What? I got very quiet, got very shy. I just talked to your birth mom. And, you know, thank God my wife took that phone call because she said, Look, I verified everything.

She verified things that I wouldn't even be thinking of doing. She was posing all these questions just to make sure that it was her. And she explained it, and I was starting to break down. I'm like, Oh my God. Oh my God, listen, oh my God, what do I do? You know, every emotion that came out of me from the last, this was 1997, so I was in my mid-thirties.

I would just weep with emotions and she said she's going to call back in 30 minutes. Which gave me time to kind of compose myself a little bit and think how I was going to handle this. So she called it back in 30 minutes. She explained how she got my information from that Prodigy service from four years ago, that she just went in there and found it and she couldn't believe it.

And as I explained earlier, during a phone call, she said she requested the adoption agency to open up adoption records when I turned 18. And it was such a heartfelt moment between each other. She explained what happened, how I came to be, how she, through all these years from my birth, just had this love for me.

She was thrilled to death. I was thrilled to death. It was very emotional, not knowing what to say, how to say things. I just kind of let her run things and she talked all about her family. She talked about her parents. One thing she stressed a lot is not to get upset with her parents because it was a different time at that time.

She was concerned that, you know, she didn't want me to hate them for putting her in a home for mothers. She talked about her siblings and her family history and it was just unbelievable. And from there on, we talked almost every day. We started exchanging emails. And then, let me back up for a second.

So, after that phone call, of course I called my sister. That was the first person I think that I called was my sister. The first thing she said to me after I told her the story was does this mean you're no longer my brother? And I was just like, Oh my God, no. You know, this doesn't change anything. I will always be your brother. It was just such a heartfelt thing for her to say.

And then I called my adoptive mom next. And, true to form, she just says are you absolutely certain? And I try to explain how we verified everything. And she said, Make sure she's not after your money. And I'm like, Okay, thank you. Thank you for that heartfelt emotional support you give me.

And the third thing she said was don't tell your grandmother, her mom. My grandmother is the most lovely person on earth. But absolutely I didn't do that. Those were the three things she advised me through it all.

After those phone calls and emails, there was a lot of discussion about what my history was, what happened to me, what her history was. And then after that, I got a ton of letters from her family side. I got letters from her mom. She was battling the disease at the time where she was losing her memory, but it was such a heartfelt letter to receive from my birth grandmother and then these letters from her siblings.

It's just all these welcoming letters to me. It was unbelievable the communications that had occurred. In a million years, I would never have guessed to have a reunion as loving as that was. It was unbelievable, these heartfelt letters I was getting. And then her brother lived close to us on the east coast and he opened his home for us to come visit him and meet him and his family.

And I declined because I said, as much as I appreciate your offer, the first person I need to meet is my birth mother. And so he understood that. And he was gracious about it. And then one thing I didn't disclose is that I was in the military at the time. And in the military, you know, you get transferred every three to four years.

And the year that we found each other was a year of my transfer again. So I got transferred to Virginia and my birth mother raised enough money through her own friends and family where she lived. She lived in Idaho and flew out that summer to meet me and my family and stayed for three days, and it was a wonderful occasion.

I couldn't be more blessed. The only thing I'll say about all the communications we had from that spring when we discovered each other through that summer when she had her first visit. One of the things I never asked was who the birth father was, what kind of individual he was. I didn't know how to handle that.

And it was the same struggle I had before. I didn't know if I wanted to know. I still don't know. I never asked those questions. I never probed those questions. I'm just concerned maybe that might be offensive to ask those questions. I don't know. So I kind of became standoffish, that's a good word to use, about not knowing that side yet.

But one of the things from her family side they do is they have family reunions every three years. And her father/my grandfather was a sibling to three other brothers. And so these four brothers would get together and have these big family reunions, you know, they're Midwestern family reunions. And the following year they invited me and my family to this reunion.

Let me step back. So my birth mom comes out, we have this lovely reunion, and then the following summer I was invited to meet her parents and her siblings and my cousins back in Colorado. And so my family took a week-long drive across the country to meet them.

And it was a wonderful reunion. And, of course, I was scared out of my wits, didn't know what to say, didn't know what to do, didn't know how to communicate, you know. I just let things flow how it was. It was great. And if anything, they were just so open and loving. I'm probably more the standoffish guy.

I didn't want to ruin anything. I didn't want to scare anyone. You know, I wasn't after anything. I just wanted to know who they were and their personalities and their history. And so we did that mini-reunion. Then the following year, I went to their big reunion. And it was even more love from that side with the other brothers and the other second cousins and third cousins.

Every three years we get invited again and communicate even more, you know, through Facebook and through Christmas cards. And it's incredible. It's hard to describe the openness that side of the family has shown to me and towards my wife and family.

Haley Radke: That's so beautiful.

John: Yes. But it's scary on the other side too. There's things that come about where I didn't have to think about. And I don't know if it's right for me to think about these things. This past summer my birth mom was asking for a little bit more personal information, you know, social security numbers and wanting to put me on her life insurance.

And I was like, Huh. I really didn't want that, you know, but I felt like, Look, that's what she wants. That makes her happy. Okay. But I was really concerned about doing that and even said I don't feel comfortable. But yet, I didn't want not to please her.

So at the end I'm like, Okay, if it makes you happy. But I just felt, Oh my God, now I have these other obligations. I don't know. Those are things I struggle with a little bit, you know, compared to my adoptive mom. I don't know if that makes sense.

Haley Radke: No, it totally makes sense. You're trying to weave your family of origin back together and those are things that are tricky in a regular, I don't know how to say that, a “regular” family.

John: Right, right. Even with a regular family you have those discussions. And when you have it from another side where I'm like, I don't know how to handle this. And my wife was so supportive and said, Do what you feel is best.

I'm like, it can't hurt me, I guess. But again, I'm not here for anything, you know, except for understanding and to get to know this family and be, you know, and slowly I'm becoming part of it, you know. Even this past fall, my birth mom still lives in Idaho, but we've moved back to Colorado and so I still see some of my cousins out here.

And then my uncle and aunt and we did a little family outing together and we went up to the mountains and they introduced me to one of their longtime friends as their nephew. And I'm like, that was just like, I was like, wow. To hear them introduce me as their nephew and it was just unbelievable.

You know, over 50 years old. And to be introduced that way, just put giddiness inside me like that, like wow. That's awesome.

Haley Radke: I can relate to that because I remember the first time that my bio dad introduced me to someone as his daughter.

John: And that's special.

Haley Radke: Yeah. Yeah, it is. You know, I'm so happy that you've had this positive experience because it seemed like you had so much hurt when you were younger. So I'm so glad for you.

John: It's amazing how things sometimes occur, and I still deal with emotional things and the loss and understanding of my own biological makeup, that kind of thing, as we grow.

Haley Radke: Are you comfortable at all talking about any of the effects that you might have experienced that you would relate back to the trauma of adoption?

You were just saying that there are things you're trying to reconcile and the feelings and those things. Are you comfortable talking a little bit about that?

John: I have a hard time, and this is maybe a little obvious, with trust. You know, when I first meet new friends or individuals or people at work, I have a hard time trusting anything without verification, that kind of thing.

And I guess this stems from the adoption and not being open to me from that. And then part of it is, again, I don't know if it's because I lacked that bonding when I initially was born and I was somewhere for nine months, but I have this awful concern every time I meet someone. It’s an insecurity about myself. Will they like me? Did I say something wrong to that individual? You know, how do I come across that individual?

So it's a lack of security on my part that I deal with every day in family matters and friendship matters and even professional matters. I'm constantly judging myself on those things and it's difficult at times because sometimes, I think instead of just proceeding and acting in a normal way, I'm catching myself and re-analyzing, thinking things. And I shouldn't, I just should just be myself and just not worry about those things. You know, it's like this open wound in me that just never heals. I don't know.

I had gone to a couple counseling sessions and I still remember the first one. That was just scary. That was unbelievable. But I remember after the end of the session, the counselor just said, Look, you're gonna kill yourself. You need more help than I can give you. And that just threw me for a loop.

That was just an unbelievable counseling session. And then I had another one who had a little bit more understanding, but still, I don't know if they got the breadth of the emotions I've gone through.

Haley Radke: It's really hard to find a counselor or a therapist that gets it. It's hard to find a good fit anyway, and then add on the layers of adoption and all of those things. It's hard.

John: Right. And then as a father, it was, you know, you try to throw it all into one hour. I kind of wonder on the other end how the counselor's taken in all at that time and how to weave through something where I, myself, have been dealing with over years and years, a painful information stuck inside me and that I'm trying to navigate through. It's difficult.

Haley Radke: But that's a good point. It's years and we just can't unpack that in such a short time. Like there's probably multiple years of work to undo those things.

Oh. And my dog's back. How perfect timing. Okay. Breaks up the deepness. I don't know? You're like, okay. Okay. We're done with the feeling stuff.

John: Yes.

Haley Radke: Is there anything else that we didn't touch on that you want to get to or share with us?

John: I don't think so, as I take a deep, heavy breath.

Haley Radke: You're like, I'm gonna make an appointment for tomorrow.

John: Yeah.

Haley Radke: Okay. I really appreciate you sharing those insights with us because often we cover those things up and we pretend everything's okay. But the things that we experience in childhood affect us for a really long time. And I'm still thinking about your nine months, and I hope you do get an answer for that at some point.

John: You know, I talked about my sister, who's also adopted, and I talked to her about if she wanted to search and look for her biological parent. And always at the time, she's very quick to come back and say, “No, absolutely not. If she wanted me, if they wanted me, they wouldn't have given me up.”

She has changed a little bit after seeing the effects, the positive effects that have occurred with me and my reunion with my birth mother and her family. They're friends on Facebook and so she sees some of the photos. You know, I always worried about some of the photos that come out because I don't want to hurt her again, to exclude her.

She's still my sister and always will be my sister. And just recently I explained to her about listening to this podcast. And hey, you know, if you like, we can put the form through and open up your records. And I provided her that information. She hasn't done it yet.

She really would like me to do it, and I explained to her, I said, Look, I can't sign the form for you. You have to sign the form. I can submit it, but you have to do it. But it's kind of opened me up now, too, as well, to finding and then discovering a little bit more of my past.

And again, the wonderfulness of your podcast, of just listening and hearing other people's stories has opened me up even a lot further than it had previously. It's just a wonderful thing.

Haley Radke: Oh, I'm so glad. I'm so glad. Maybe that sounds like something you and your sister can do together. You can both fill out your paperwork together. It's a family activity.

Okay. Speaking of loving podcasts, let's move into our Recommended Resource segment because I think we both have podcasts to recommend.

John: Yes. I'm a podcast junkie.

Haley Radke: Me too. That is one reason I started the show 'cause I'm an addict and now it's just one extra way to get podcasts in my life.

Okay, so the podcast I have to recommend is called Born in June, Raised in April. Have you heard this podcast before, John?

John: No, I haven't.

Haley Radke: Okay. I just discovered it and I don't know why, because now that I've discovered it, I've seen other people post about it and I think, What? Where was I? So it's done by April Dinwoodie. On her website it says, “April Dinwoodie is a nationally recognized thought leader on adoption and foster care, and she is the chief executive of the Donaldson Adoption Institute,” which you probably have seen some posts by them. Anyway, once you hear that name, you'll see it kind of everywhere.

But April Dinwoodie, her podcast that she does is called Born in June, Raised in April because her given name at birth was June, and then her adoptive parents changed her name to April. And it's a monthly show and it's between 10 to 15 minutes long and there are these little vignettes.

April just does a little, could be a story from when she was younger and she weaves it together with her adoption journey. And it could be about her search. There's all these different things, little topics that she has each month. And it's been out for a year so there's 12 or 13 episodes at the time that we're recording.

And it's very nicely produced. The sound is excellent and it's just one more way to get to know another fellow adoptee. I'm really enjoying it, if you can tell.

John: I definitely have to subscribe to that.

Haley Radke: So the only problem is because there are only 10 to 15 minutes, it will not take you very long to binge listen.

John: That's good because there are some times where some podcasts are like two hours. Okay, but my drive is not that long.

Haley Radke: Speaking of podcasts with a large catalog that you'll never catch up on, what's your recommendation?

John: Yeah. So one of the podcasts that I first discovered because I was looking for a self-help kind of thing on different things other individuals go through, emotional things, and I came across this one called the Mental Illness Happy Hour.

And I just love that title. “Happy Hour.” It's by a comedian named Paul Gilmartin. They are a little bit lengthy podcasts. They come out weekly and he interviews different individuals. Sometimes he interviews therapists and counselors too. So those are informative.

But he interviews a lot of individuals that are going through disorders, mental illness, you know, like the title of the podcast says. And besides interviews, he also does emails from listeners, which it's actually quite interesting to hear because these little email segments are really quick and to the point.

They'll just have two or three sentences about some situation that’s occurring and I can relate to and stuff like that. Not all the podcasts are relatable. You know, some deal with drug abuse, alcohol abuse, sexual abuse, you know, things that are deep, deep things.

But then there's other things where, you know, I can relate with insecurities that I deal with at times. And I can understand what the other individual is going through and think of those things in my own life.

Haley Radke: Are there any episodes in particular that you remember that were really meaningful to you?

John: There are a lot. And I don't know how many years he's been doing this now.

Haley Radke: I scrolled back through the feed when you had emailed me that you were gonna recommend it, and I was like, Whoa, there's so many. But they're titled so it would be easy to look for something specific, like depression or anxiety. So if there's one particular issue, like you were saying, someone could find a specific thing. If they just kinda scroll back through.

John: Yeah, I'm just looking at it now. And he's up to 314 of these, but you're right they're very clearly titled. One has “Social worker in training,” one “Learning to love myself,” then some counselors, as I said, “My suicide attempt as a wake-up call.”

You know, it's a variety of different issues. And again, he's a very good host. He's very clear and it's somewhat enjoyable. He's not trying to make fun or light of it, but yet he's raising these issues with a little flare. But don't take it like, Oh, this is a comedic, happy hour kind of thing. It's not that at all. It's not a joke every two seconds.

Haley Radke: Right, right. Just like this show is not all happy reunion stories. I think people will have the full range of emotions when they listen to your story today.

John: I hope they enjoy it.

Haley Radke: I'm sure they will. Thank you. Thank you so much for your time. Thank you for your candor with us. I know that everyone will find great value in hearing your story, so thank you.

John: Thank you and thank you for all the hard work you put into this podcast.

Haley Radke: It's my honor. That's my tagline, I guess. If people want to connect with you online, where can we find you?

John: I am on Twitter. I have a weird username. I am a huge John Wayne fan. He was kind of like my role model. Growing up I imagined I want to try to be someone, and maybe this is life for people growing up in the sixties and seventies to have a role model. Mine was John Wayne, and so I use his movie title. Xtruegritx is my Twitter handle.

Haley Radke: That's so perfect. I love that. Now I know why you're called that. Oh, that's so good.

Okay, I will link to all of these things in the show notes so people can find you on Twitter and find those shows that we talked about. Thank you again for your time. I am so pleased to get to share your story with our listeners.

John: Thank you.

Haley Radke: Please don't forget to do that listener survey for me. It's just two minutes and you will have a chance to win three of our recommended resources. So go right now, adopteeson.com/survey. And I really want to be able to hear more of your stories, but there's almost a year-long wait list to be a guest on the podcast.

So another way you can share your story with me is in our Secret Facebook Group. I'm building this safe space for you guys, and if you love this show and want to join me in building this adoptee community, I would be honored if you would partner with me. There's some amazing rewards in it for you, like access to that Secret Facebook Group, and adopteeson.com/partner has all the details.

And if you have any questions about it at all, send me a note on the adoptee on.com website.

My very last thing for today: Would you tell just one person about Adoptees On? Perhaps another adoptee that struggles in relationship with their adoptive parents? Maybe hearing John's story will help them know they aren't alone.

Thanks for listening! Let's talk again next Friday.

16 [Healing Series] Why Me?

Transcript

Full shownotes: https://www.adopteeson.com/listen/16


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radkey, and this is a special episode in our healing series, where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee.

Make sure you stick around until the end of the show for some details about next week's episode and info about our current giveaway. Okay, it's time to get started. Today, we address the question, "Why me?" Let's listen in.

This is Pamela Cordano, a fellow adoptee and a psychotherapist who specializes in helping you to discover meaning in your life.

Welcome, Pamela.

Pamela Cordano: Thank you.

Haley Radke: Please, would you just give us a quick bio so we can get to know you a little better?

Pamela Cordano: Sure. It's hard to start with my bio any later than day one, which was when I was separated from my biological mother. My mother had mental illness. And so she was 18 when she had me, back in 1965, and I was… For six months, I was in three foster care homes and then finally adopted by a couple who were infertile, and I was their only child.

So, I grew up in the San Francisco Bay area with my adoptive parents, and I think because I felt so disconnected from myself and life in general… I've just been a sort of a seeker my whole life, trying to put pieces together and make sense out of life and things didn't make sense. My first profession was teaching English as a second language to international students, and I realized later that I was kind of being a bridge for them.

“You came from this one world and now you're trying to adjust and adapt to a new world.” And that was something that I think I wish I had had when I was an infant. Somebody to escort me across a threshold of, "This is your new world and let me help you make sense of it."

So I did that for 11 years and then I realized I wanted to go deeper. So I went into psychology and I work a lot with people who have had devastating circumstances. They've had cancer or they've become paralyzed or they've lost somebody precious to them. And it's a place where I feel like because I'm adopted and my history of feeling so disoriented and disconnected, that I can really show up.

I see people who are very lost and distressed and have lost a sense of what is meaningful to them. I think that who I am and how I work–it all goes back to my history of being adopted and growing up in a family that didn't make sense to me.

Haley Radke: Thank you for sharing that. So, I recently saw a thread in one of the adoptee groups I'm a part of where the adoptee was relinquished, and she was the middle child of four other kept children.

And I was thinking of May Anna King. I don't know if you heard her interview. She was a guest in season one, episode seven. She was adopted at a bit of a later age, but some of her younger siblings were relinquished at birth. And then I was thinking about just any adult adoptee who's reflecting on why we were available for adoption in the first place.

And the question that we all keep coming back to is, "Why me?" We can fixate on that and it brings up a lot of ugly things for me, personally. Pam, help us move forward. Why us?

Pamela Cordano: Boy, that's a really painful question, and it's one that I feel very familiar with myself and I think there's a child version of that question that we grow up with and we live with at some level, whether we're aware of it or not. That we're different from other people, and that something got broken for us, and “Why us?”, and “Why not other people?”

So something that, you know, that people may realize or not is that children are just naturally self-centered, not in a bad way, but in a normal way. Whatever goes on, a kid thinks it has to do with them. So if parents get divorced or if a parent dies, if parents are fighting or the house burns down, kids just think it has something to do with them, personally.

They don't know that it doesn't; they don't have that abstract thinking and that complexity of abstract thought. So, when adults try to explain to a kid why they're adopted, like oh, you know, I was told that my parents really didn't know, but, "Oh, your mother just, she was too young. She couldn't really take care of you."

As a child, to me, that makes no sense. All I know, I just feel the wound in my body at some level. I just feel the pain of it. It doesn't make any sense. And anyway, the same thing happens when parents get divorced parents say to the kids, "It''s not your fault. Mommy and daddy just blah, blah, blah…"

But kids always feel like it's their fault. And that's what I see coming into my office is people who have been carrying this burden of feeling like there's something inherently flawed about them, that this happened to them. And it's so powerful and we grow up with it for so many years, day in and day out, as we compare ourselves to what we see on TV, or in the movies, or with friends who have their biological families intact, that it makes a huge mark on us.

And it's a huge thing to try to really hold differently in the self as we get older and we are capable of that more complicated thinking. I guess that that's the first part, is just that it's natural and it's painful, and when adults try to talk to kids as if kids can think in a complex way, it just doesn't really connect.

It's a place where kids go underground, because where do you–-what are we supposed to do with that? We feel like it has something to do with us and our inherent flaws, but people are saying it doesn't. So what do we do with that gap?

Haley Radke: I'm nodding and I'm realizing, yes, no one can hear me nodding!

Yes. It totally makes sense. And that's one of the reasons why so many of us struggle with shame, right? “We are the problem.”

Pamela Cordano: Exactly. “We are flawed.” Yeah. “We are flawed.” I know that for me, and I think that probably many adoptees listening, my shame about being adopted and relinquished is so deep from that child place, that I really–I've met adoptees who think that it's a specific thing about them.

Like I thought, "Oh, it's because I feel ugly. I must be ugly. I was thrown away because I was ugly." Some people think it's because they're stupid. "I was thrown away because I was stupid." And people, kids will make up stories about what is inherently wrong with them, that they were discardable, whereas other people were kept.

Haley Radke: Oh, for me, my adoptive parents told me that I was really colicky as a baby. And I thought, "Oh my goodness. Maybe that could be a reason why. If I never stopped crying–why would you want a baby like that?" I mean, as a kid, you don't really get that. "Of course, all babies cry and they need things and…

Pamela Cordano: And most colicky babies are kept. Parents deal with it and they keep the baby.

Haley Radke: That's right. Yeah. Okay, so as a child, we can't understand this complex thing. So what do we do with that as an adult?

Pamela Cordano: Well, we have to grow an adult part of our own selves. Over the years I've worked really hard to have some kind of coherent adult part of me that can talk to the younger part of me that doesn't get it, because there is still a part of me that just doesn't get it.

And there's the angry part of me that doesn't want to get it. Like, "Why should I have to get this? It's too hard." But the adult part of me can say to myself with conviction, and with authority, that, “My parents did not have the capacity to keep me.” They just didn't. My mother was mentally ill, my father was doing his own thing at 19 or whatever he was.

And there were not relatives in the picture, to step in. There's the system that is, which supports adoption, and if I really– My adult part can really see the infrastructure was really weak. It was not set up to keep a baby. And so I have some ability inside to soothe myself to say, to be– From my adult inside, to be with the part of me that just is sad and suffering and doesn't get it, and doesn't know how to make sense of it. It just doesn't make any sense.

Haley Radke: I guess the thing that's coming to mind is…so, we have to reconcile that. We can't go in the past. We can't change it. We have to move forward.

Maybe this, I mean, for me, personally, I'm thinking these feelings are what stirred up a passion in me to make a change for future… Hopefully, there won't be so many future adoptees that are having these struggles that we've experienced. Is that part of healing, is working for change?

What can we actually do to reconcile that? Is this something that we need to be talking with someone like you about? Going to see a therapist, and it sounds like it's a lot of deep work that's needed.

Pamela Cordano: Yeah. One thing that I–one of the best things I've ever heard about parenting (and I'm a parent myself), is that it's not things going wrong that cause the deepest wounds in our children.

It's the things that happen that are not addressed and repaired. The thing about being adopted, where we don't have a culture that's holding us. Our culture tells us that it's not– that we're lucky, and we should be grateful, and we don't remember anything because we were babies or whatever the culture tells us. There's no one there holding a space for us to repair the pain and the rupture we've been through with this whole thing.

So it's hard to heal without the hurt part of us getting addressed directly. So for me, yes, it's been going to see good quality therapists, but it's also… When I listen to your podcasts, I always cry, and I'm not a big crier, actually. I'm more of a shutdown person with my grief in that way? Even though I'm a therapist, and people cry around with me all the time.

But there's something about hearing the resonance of people speaking to something that I understand deep in my bones (I keep saying in my bones because it's such a physical thing to be carrying grief like this), where I don't feel alone. And so it's part of the repair, I think, is in connecting with other adoptees and people who, from the inside, understand this experience, so we don't feel alone.

But I do think that the hurt part of us needs direct care. And at first that might come from a sympathetic adult, or a wise friend, or a therapist. But eventually, I think it's helpful if it comes from ourselves, because we're with ourselves all the time and we can't always be with somebody who's gonna get it.

So the more we can really get it, we can have a dialogue inside and try to talk ourselves down.

Haley Radke: Next steps for us: we're not in therapy and we're just dealing with the feelings. What do we do? Set aside half an hour and just think about it?

Pamela Cordano: I remember being in my twenties. I'm 51 now. I remember being in my twenties and I used to work across the San Francisco Bay. So I would drive across the bridge every day and I would– and of course, I was learning psychology, but I would practice talking to my, the baby of me out loud in the car by myself. So I'd be in traffic and I would just be growing and practicing like a new muscle, this adult voice.

And I would just say things to myself that no one had ever said to me, like, "Pam, you didn't deserve this. This wasn't about you. Of course you're sad. Of course you're mad. Of course you're confused. Things are hard; things feel hard for you that don't seem hard to other people. You feel alone with this. I'm here. "

It's like dividing myself into an older part in a younger part, and having someone with me. And this isn't just for adoption, I met a woman with ALS. She was diagnosed and she was given two years to live and on the same day that she was diagnosed, her boyfriend proposed marriage to her.

And she was really scared because she thought, "How could he possibly love me? I'm gonna become disfigured, and I'm gonna be drooling, and I'm gonna be unintelligible with my speech." And she had to grow this part of her, this big part of her to say, "Mariah, you are lovable. This is so scary. It doesn't–he loves you. Even if your face gets contorted and you drool and whatever else, it…." And some part of her had to hold her goodness and her worth to even marry him. And she did. And she's still alive and they're still married. But she said that without cultivating that inner adult, she couldn't have done it. And I feel that way about myself. If I didn't have that person having my– if I didn't have my own back, how…? Life would be so much harder. I have to have my own back.

Haley Radke: I love that exercise. That is something all of us can do. I think that would be really helpful. Any other thoughts?

Pamela Cordano: Yes, there's another thought, which is, there's maybe what I would call the spiritual side of this, which is, “Why do bad things happen to good people and whatever the bad thing is?” I think what happened to me with my adoption was a terribly traumatic thing that affects every part of me. So, "Why me?"

I don't know, "Why me?," and I don't know that I'll ever know, but I do have the sense that…I do love the work I do. I love meeting people when they're in a terrible crisis. And I love showing up for people when they're at the end of their rope. They can't bear it anymore and it means a lot to me to do that.

So I wouldn't have any interest in doing that if it hadn't been for my history. And it– there's a way I connect with others in my life that feels really nourishing and meaningful at the end of the day, when I'm on my deathbed, I'm gonna look back and be really glad for some of the things I've been able to give to other people because of the pain I've gone through.

So that's sort of a higher level of–it's not, “Why me?,” but it's how this pain informs us, if we can work at using it. I think I mentioned to you in a different conversation that Nelson Mandela– Okay, he was in prison for 27 years. It was unfair and he found a way to work with the pain and the injustice of that and whatever else he'd gone through as a child to come out and to give to the world in important ways. I think that all of us have in some ways the potential for superpowers because of this– because of what happened to us. Like the, "Why me?" can turn into cultivating superpowers of empathy, and strength, and resilience, and compassion.

Haley Radke: I'm tearing up because I'm like, "Yes, yes, yes. We are resilient and can do awesome things because of the hurts that we've experienced."

Thank you. That's a wonderful thought to end on. Pam, where can we connect with you online?

Pamela Cordano: I have a website, which is pamelacordanomft.com. MFT stands for marriage and family therapist in California.

Haley Radke: Excellent. Thank you so much for your wisdom and sharing that with us today.

Pamela Cordano: Thank you. My pleasure.

Haley Radke: Wasn't that amazing? I still have tears in my eyes from some of the profound things that Pam shared with us. Can I challenge you to listen to this again, maybe one or two more times? Listen for anything that Pam said that really rings true for you, and actually commit to spending some time to work on those things.

If we're gonna heal together, it's gonna take some work. I promise, I am doing that work alongside of you. If you're a part of our secret Facebook group, come and let me know what you're working on. I'll share what I'm working on there, too. What's the secret group all about? It's for partners of the show to have a safe place, and it's a secret group, so no one but myself and the other members will see you're a part of it.

Our members include many of the guests we've had share their stories with us. It's a small, intimate group, so your voice will not get lost in hundreds of comments. Adopteeson.com/partner has all the details. If you have any questions about being a partner, send me a note on the website, adopteeson.com. Don't forget to enter the giveaway I mentioned last week for that trio of books.

I think there's still a couple of entries left, so go to adopteeson.com/survey and help me get to know you a bit better and then you can enter to win three of our recommended resources. You Don't Look Adopted by Anne Heffron, Bastards by Mary Anna King, and A Series of Extreme Decisions: An Adoptee's Story by Liz Story.

Next Friday, you'll get to hear my interview with John. If you've ever had a hard time relating to your adoptive parents, you don't want to miss this episode. We talk about some really challenging feelings and John doesn't hold anything back. Make sure you're subscribed in iTunes, Google Play, wherever you listen to podcasts, or even on YouTube.

Last thing, would you tell just one friend about this episode? Maybe they could be that trusted adult in your life that Pam was telling us about. Don't keep this to yourself. We really need each other to move forward in healing together. Thanks for listening. Let's talk again next Friday.

15 Kelley - A Social Media Search

Transcript

Full shownotes:https://www.adopteeson.com/listen/15


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. This is Season Two, episode 1, Kelley. I'm your host, Haley Radke, and I am so happy to be back with you for season two. I have several exciting announcements for you today. So let's start with the first one. We are going to get to talk every single Friday.

I have a new series called Adoptees On Healing, where I chat with different adoptee therapists and they give us practical tips and strategies to work on different aspects of healing in our lives. And I have learned so much already from recording just a couple of these. So make sure you subscribe to the show, and next Friday you can expect an Adoptees On Healing episode in your podcast feed because we will be alternating back and forth, one with an interview with an adoptee and then to the healing episodes.

Also, we are starting a secret Facebook group for partners of the show, and I will tell you how you can access that after our interview with Kelley. Kelley is a fellow adoptee whose picture you may have seen pop up in your own Facebook feed. We talk about what a public social media search looks like and the toll it can take on your relationships.

And today we have a giveaway in our Recommended Resources segment which is a little bit unconventional. So you can listen for that later in the show. As always, links to everything we're going to talk about today are on our website, adopteeson.com.

Okay, that's enough with the chit chat. Let's listen in.

I am pleased to welcome as our first guest of season two, Kelley Baumgartner. Welcome to Adoptees On, Kelley.

Kelley Baumgartner: Thank you for having me.

Haley Radke:I just want to dive right in. Why don't you share your story with us?

Kelley Baumgartner: Okay. Well, I am 29 years old and I live in Jacksonville, Florida, and I met my birth mother two years ago. And I'm just trying to find the way through it right now. I did a social media poster on Facebook and it went viral with over 200,000 shares within 15 days.

Haley Radke: Oh my gosh.

Kelley Baumgartner: Yeah. It was a whirlwind.

Haley Radke: Two hundred thousand.

Kelley Baumgartner: Over 200,000 shares. My search lasted only 44 days. The poster is still circulating and I still get emails to this day about it.

Haley Radke: I'm kind of in shock. I didn't realize it was, like, that viral.

Kelley Baumgartner: Yeah, I wasn't expecting it whatsoever, to be honest. My mom and I, when we did the poster, we just thought it would just be family and friends. We're kind of scattered through Ohio and Indiana, a few in Colorado, one in Hawaii, and we really just thought that was going to be it. We didn't go in with a lot of high hopes.

Haley Radke: What do you think made it go viral? I've seen lots of these posts before.

Kelley Baumgartner: I couldn't tell you. I've seen them a lot too. I even share them myself. Never in a million years have I ever thought. Yahoo Parenting reached out to me. Associated Press. There was one journalist, Danielle, she was amazing. She was the first person to write my story, and her story got picked up by the Associated Press and everyone else.

We were invited onto the Steve Harvey Show, which we eventually declined to do just for personal reasons. But just the way that [Danielle] wrote the story, I give her a lot of credit because she really took the time and captured everything that needed to be said to this woman that I didn't know at the time. And from there it kind of just took off.

Haley Radke: So what did your poster say?

Kelley Baumgartner: It says my name is Kelley and I was born in Goshen/Elkhart, Indiana, in 1987. I gave a lot of information but I did keep two secrets back. When we're adopted, we're only given that one sheet of paper, and I have held onto that my entire life.

And I looked at it every single year as if something else was going to change on it. And so I wrote, you know, the information that I had about her: She was a hairdresser and she was in her early twenties and she lived in Goshen. I was relinquished at birth. I didn't let anybody know that I had extra information regarding my adoption that I wasn't going to share publicly, and that kind of weeded out the good and the bad.

Haley Radke: What were some of the responses you got?

Kelley Baumgartner: It was a lot of good, but with the good comes the bad, too. There were a lot of negative responses. I got some very nasty emails even from birth mothers saying how could I do that? They couldn't believe it. People were upset because my story was picked up by so many news outlets and theirs wasn't. They had failed attempts.

But the good responses, I mean, there were so many people that were willing to help me, thousands of people in these emails that my mom and I had gone through. It was just an amazing outpour of love. Not just from the adoption community, I mean, from total strangers. I am actually still friends with several of them that helped me through it.

Haley Radke: That's really cool. I'm sorry, I'm kind of dumbfounded. I mean, I knew this is how you found your birth mother. Do you know anything about this phenomenon of making a poster and posting it? Do you know when that kind of started?

Kelley Baumgartner: Years ago, one of my nursing friends told me that, locally here in Jacksonville, Florida, one of her good friends had made a poster and posted it on Facebook. Granted, she had a lot more information that most of us do not have, and it just circulated when Facebook first came about. And it was a very quick search. I think it took her two or three weeks to find her birth mother. And we joked about it years ago, and I just thought, okay, well what the heck? What's it gonna hurt this time?

I did it and I wasn't expecting it to actually work. We were sitting at brunch two days before my birthday, and I just told my mom, I said, this is what I want to do. I'm ready to move on. I needed to move on, and this was how I was going to do it. She was either going to come forward, I was going to find her, or I was going to just let it go.

Haley Radke: And so your adoptive mom helped you do the poster and stuff?

Kelley Baumgartner: She did. And my dad, we all three did. My parents are my best friends. I couldn't have done it without them. They've always been supportive of me and my search. And my older brother is also adopted. We're five years apart. He was the first adoptee and we have two very different stories. He doesn't want to know any information. He's completely content. And I have always been the curious cat in my family. So they knew that one of us was going to do it, and my mom knew at a very young age that I was going to be the one to do it. They've never ever held me back.

Haley Radke: Did they encourage you to search?

Kelley Baumgartner: I think she did encourage me in a way. And when we started it, I even called her every single day. I said, are you okay? I mean, I can stop now. We can delete it. Let's take it down. Like I was more nervous of how she would feel because, like I said, my mom is my absolute best friend in life. She says, no, let's do it. Let's keep going. In every interview, she was there with me. She interviewed, and it was just something that we did together.

Haley Radke: I feel like it's really common for adoptees to be very concerned about the feelings of adoptive parents. You've probably heard us talk about that on the show before.

Kelley Baumgartner: Yes, I have.

Haley Radke: So I'm hearing that a little bit, but she sounds so positive about it. That's really wonderful.

Kelley Baumgartner: My mom is amazing.

Haley Radke: That's awesome. So you have really good support there.

Kelley Baumgartner: Yeah, my dad is the quiet one in the family, so I was pretty nervous about how he was going to react. He kind of keeps his feelings to himself most of the time. But with this he was overly encouraging. Like they were just as excited with me.

Haley Radke: I'm so glad. Search and reunion brings up a lot of things often for adoptive parents, so I'm really glad for you. Okay, so let's move on and talk about how your birth mother saw the post and connected with you. How did that happen?

Kelley Baumgartner: About 30 days after I posted it had gone through most of the news sites in Indiana and the surrounding states. When she did reach out to me, she said that I saw your post a few weeks ago and I had to sit on it. She just kind of had to gather herself, I'm assuming. But she said she was scrolling through Facebook one day and she never reads this stuff. She said, I saw a woman's face and it was your face, and I knew it. She said, I didn't even have to read the poster. I saw your face and I knew what this was. And that was one of the first sentences that she emailed me.

Haley Radke: Well, that's pretty special.

Kelley Baumgartner: Yeah. Looking back now through the emails, it's a lot to take in and it's still a lot to think about today.

Haley Radke: And what about that waiting period for her? How does that make you feel?

Kelley Baumgartner: When I first got the email I was actually driving and I heard my phone go off. I was at a red light and I looked down at the notification, and I had the banner at the time, and I got this email and it says, I'm 99.9% sure I'm your birth mother. And I had to pull over on the side of the road. I had to pull over and I had to just gather myself. And I say, no, I'm not going to open this. I'm going to get home.

And I got home and I read it and I called my mom immediately. I said, you're not going to believe this. I went through at least 20 different emotions at one time. But one of the most outstanding emotions was anger because in that first email she told me that absolutely no one knew about me, that her husband didn't even know about me. And as the emails started flowing in, I got a little bit more information and she had to wait to email me so she could tell her husband about me. So that's how that began.

Haley Radke: I don't know if I've shared this before, but I found my birth father on Facebook. Not by holding up a poster, but I was fortunate enough to have his name when I got my identifying information. I wonder about that time period where it's like are you deciding again if you want to keep me? Those are the thoughts and feelings that come up for me in that.

Kelley Baumgartner: That was exactly how I felt. And then she emailed me while she was in Mexico on vacation with her family. So I'm still not understanding that part. I've heard a few different stories of timelines and how she told people, so I'm still trying to gather all of that. But from what she told me in the beginning, she found out before they went to Mexico, and then she told her husband before, and then she decided to email me while she was on vacation because she had been following my story. She saw that I had petitioned the court and she didn't want me to find out that way. So that was that.

Haley Radke: And have you met her in person?

Kelley Baumgartner: I did. We met about six months later. We met on Mother's Day weekend that year and she flew to Florida with my brother that I met. I have a younger brother. I also have a sister and we're less than a year apart. And so that was a lot to handle at one time.

My mom went with me to the airport. We did it that way and it was more comfortable. I was very nervous. I felt like this was a first date. And, you know, what if I say something to screw it up? We had been talking essentially every single day, so I was very nervous if I was gonna screw it up, if she was not gonna like me. And I was still getting to know the fact that I had a brother and sister. They had just found out about me a few months prior. She and I had corresponded for a good few months before she ever told the rest of the family.

Haley Radke: And your brother and sister, they would've been in their twenties?

Kelley Baumgartner: Yes.

Haley Radke: So they were adults?

Kelley Baumgartner: They both are, yeah. Yes. And from what I understand, they were really upset with her for a while.

Haley Radke: How do you tell your kids that?

Kelley Baumgartner: In her shoes? I can't imagine being in them. And having a sister that's less than a year apart from me. I think it took a huge toll on my sister, so I sympathize with them with that, you know, and her, you know, how do you keep such a big secret? That's 28 years of buried secrets there.

Haley Radke: How is your reunion going now?

Kelley Baumgartner: It's going. After the first time we met, it was really hard. It was only for three days and we had a lot packed into one weekend. I felt at that instant a part of someone, like I could look at her and I could see the similarities. I look at my brother and I see my son. I look at my daughter and I see my sister. They all look so much alike. That was amazing to me and it was a really awesome weekend. We all had a great time.

After that communication kind of fell apart. She is busy in the RV company and it's very big up north. So she's always working, which I understand. I was still trying to maneuver through the relationship I wanted and to see what she wanted. And having the social media put a little bit of a burden on us and our relationship and her telling friends and other family about me.

So it was a six-month rollercoaster and then we went back up there in the spring. Well, it was more in the summer. I went for my uncle’s (who I had never met) wedding up there. We stayed two weeks with her and it was probably 12 days too long. It was really hard, that time up there was really hard.

Haley Radke: What made things difficult?

Kelley Baumgartner: We went to a wedding. I met all of my cousins, all six of my aunts. And my aunt and uncles were there and they didn't know. We have a feeling that one aunt knew about me but she had passed away a few years before me finding my birth mother. But meeting all of those people at one time was so overwhelming and I don't feel that she understood that it might have been a little too much.

So she didn't understand I was having anxiety. I had a lot of panic attacks. I kind of took it out on my husband because he said, oh, it's okay. I'm like, no, you don't understand what's going on. You don't understand how I feel. And he was really trying to sympathize with me, but it was just too much all at one time. All of those people asking about my family and how I grew up. I had people saying, oh, if we would've known, this would've never happened, we would've kept you, you would've been ours. You know? I'm like, well, no I like my family. And so all of that conversation made it very difficult.

Haley Radke: It's really hard to explain those things and there's never a good time. So were you staying at her house?

Kelley Baumgartner: Yes, we stayed at her house.

Haley Radke: Okay. So you don't have any space. And are you an introvert or an extrovert?

Kelley Baumgartner: I can be at times. It depends on the situation. If I'm at home and I'm comfortable, I'm fine. And I had my husband. Our son went with us, our littlest one. My oldest two were with their dad so that was hard on me, too. But yeah. It was just so overcrowded.

Haley Radke: Too much, too soon kind of thing.

Kelley Baumgartner: Yes.

Haley Radke: So you said at the beginning you guys were talking every day. How has that settled out now? How much do you communicate?

Kelley Baumgartner: Honestly, we talk maybe once a month. I haven't talked to my sister since June. My husband actually talks to my brother often. They talk a lot. They have a lot in common. I don't have a lot in common with either of them, but he seems to and he's like, oh yeah, I talked to your brother today. I'm just like, oh, okay, that's nice. I don't really know what to say.

I still have a lot of back-and-forth feelings with the whole situation because I found out some more stuff by talking to other family members. And so I was reopening all these wounds again. I don't really make an effort and she doesn't really make an effort either. A lot of times I don't know where I stand with her. I've backed off for the most part because I just don't want to get in her way. I don't know that she was ever ready to open this closet full of skeletons. There’s no easy way to put it, but that's what it is.

*Haley Radke: And you said earlier there's the social media aspect to it, your public search and all the media coverage.

Kelley Baumgartner: She was not a fan of that at all. She didn't want her name released and I respect that. She didn't want any family members to know. My family, some of them had shared the post. Some of them had actually seen it and they had no idea, so I'm not sure if that made it a little harder. She just wanted to tell people on her terms. And I got that. I completely understood that. And that was fine with me.

But it being so public and people asking so many questions of us doing these news outlets, and these journalists writing, and radio shows. Then I didn't realize it was such a big issue until I mentioned the Steve Harvey Show. We had gotten invited onto it and we had gotten onto another talk show. I had mentioned it in passing to her and she completely lost it. At that point it was either continue on doing these shows or salvage what could be.

Haley Radke: Were you doing some interviews just kind of on your own and then she got invited on?

Kelley Baumgartner: Well, for the Steve Harvey Show, they wanted us all on. At first, it was just going to be my mom and I. We were going to fly out to Chicago, and after a few days my birth mother said, okay, well I'm not going to go on the show with you, but I'll meet you in Chicago because it's only a three-hour drive from Michigan. We said, okay. And I got to thinking about it and they really pressured me. They're like, oh, can't you just share her information? Let's get in touch with her. Let's try to talk to her. And I said, no. There were some personal boundaries they just weren't willing to work with.

Haley Radke: Oh, well, sure. Producers of the show, they want the drama.

Kelley Baumgartner: Oh yeah.

Haley Radke: That's the thing, right? People love the reunion, the certain reunion. It's like this fairytale kind of thing. It has a huge effect on everyone's lives. And for her, I mean, oh my goodness. She had to tell everyone that she knew about you. And then to go public even. Oh my goodness. What are your feelings about the media coverage that you received?

Kelley Baumgartner: Honestly, I was thankful for it because I couldn't have ever done this without that coverage. I don't think that I would have had the heart to complete it. And as far as the negative comments that I received in the negative emails, there were some really bitter people, but, you know, I wasn't gonna let them knock me down.

It fueled me a little more and it helped me go a little longer. And then in 44 days, we were able to complete it. Complete strangers, like I said, I'm so thankful for those people that helped me because without those people and without that encouragement, I mean, some days I woke up and I said, why am I doing this? I don't have the energy to do this. Like it could have taken years for her to ever see that. And by then I would've moved on. I was ready to move on at that point, too. But I've made great friends out of it and I've helped other adoptees. I have a friend who actually did the same exact thing after me, and he was able to find his birth mother, too.

Haley Radke: Really?

Kelley Baumgartner: Yeah. I think that had I not done it, he wouldn't have had the courage to do it either.

Haley Radke: I see those posts almost every day, and I always think, really? How is this going to find anyone? I don't understand, but it's amazing to hear that it actually did. But also how unfair is it that you have to broadcast your personal information just to find someone that you're biologically connected to? I think it's disturbing.

Kelley Baumgartner: It’s absolutely ridiculous. No legislator, no judge should ever sign a piece of paper to keep me from my own health history. And having three kids of my own, I have a daughter and I didn't know if breast cancer runs in my family. I would hate to find out when it's too late. My son has a skin condition and we found out that it runs through my mother's side of the family. My brother has it, my mother has it, her father had it. And she was able to give us tips. And, I mean, you have these people that don't know you from Adam filing your papers and stamping them goodbye pretty much. I don't agree with it and it's not right. And I will advocate to the end of the day to unseal those records, at least for health.

Haley Radke: Absolutely, I can't agree with you more. It's archaic. I don't get it, anyway, preaching to the choir. Did you ever think about doing DNA testing or searching in any other way?

Kelley Baumgartner: I had an attorney that I paid in Indiana to unseal all my records, actually. That Friday morning she emailed me and said, I have your records, I'm going to open them and call you on Monday. And that Sunday is when I got the email from my birth mother. So they really know its way around. She called me, and I gave her the news on Monday and she asked me if I was going to do DNA testing. She seemed very confident that this was her, just she couldn't legally tell me. But in so many words, she told me that it's okay to move on now. You have your information. But after seeing my mother and just looking at her, I don't need DNA. It was one of those things.

Haley Radke: Yeah, I totally get that. What I meant was prior to doing your public search. It's a lot more accessible and affordable now, a few years ago really wasn't.

Kelley Baumgartner: Yeah, I hadn't heard about it until I started doing my search. And, you know, I didn't have a lot of information. I had a total of, I think, five facts. So when I had put my information out there, a lot of people emailed me about doing DNA. And had this failed, that was my next step.

Haley Radke: Have you ever considered looking for your bio father, or have you?

Kelley Baumgartner: I have thought about it for a long time, even more after meeting my birth mother. And I got pretty close to someone. The idea of him being this person. I did research it this year, or lately I've been researching. I've been given some information by another aunt that there was a man in high school that my birth mother dated after high school. After their relationship, she quickly moved to another state and dropped everything, and that was the time that she had me.

I was given a name and I researched this name through Google. I didn't find anything, so I recently took to Facebook and just typed in the name. A woman's name popped up, and so did a young man's name. And I was looking, and I did know that he passed away recently from cancer. I waited about three months to email this woman and I had a feeling it was his wife. I wasn't one hundred percent sure and we got to talking. I didn't want to disrupt her life and I made that very clear. I was just looking for information.

And that's when I found out that he passed so recently, and she knows my family name and she knew everyone in my family except my birth mother. She hadn't heard about her yet. My birth name is very big in the town. It's a very small town. But she had offered to do DNA testing. And over the past month or two, I've decided I just needed to back off because I didn't want to tarnish any memory they had of him. And that's such a hard time for them still, even a year after that happens. It's still hard.

And she has a son and they said that if and when I was ever ready that they would do DNA testing with the son. But at this point, I've kind of backed off of it just to let them have their memories. You know, maybe I could find a little bit more information, but my birth mother is not willing to share any at this time.

Haley Radke: Did you actually ask her?

Kelley Baumgartner: I have asked her.

Haley Radke: Whoa, you're brave. Lots of us just don't even get the courage up to do that.

Kelley Baumgartner: We were sitting on my couch the weekend we met and I said, who is my birth father? And she looked like a deer in headlights, but I wasn't going to hold back. You kept me a secret for 28 years. I think that I just got some encouragement that day. I was ready for some answers and her response was, I don't know. And I do know that she does know, and she claims that it's just a deep, buried secret.

I just think that it's someone that she doesn't want to hurt, or it may have been someone that may have been married. That is my thought, and my aunt and I have lots of thoughts about it. There is the one aunt that I talked to about everything and we've grown pretty close. She helps me try and hint around to my birth mother, but we've kind of gotten nowhere yet. But, yeah, I was more than willing to ask her all the dirty questions.

Haley Radke: Good for you. It’s your right to know, I think.

Kelley Baumgartner: I agree. I think a really hard thing in our reunion is that she does have information that she's not willing to share, and it's something that I either have to deal with and move on from or push a little harder. But I fear that the harder I push, the more tangled our relationship will become. And so that's something that I'm not sure what I want to do with yet.

Haley Radke: What's the idealized picture of a reunion for you with your birth mom and with your siblings? What would that look like?

Kelley Baumgartner: When I was growing up, my brother and I always talked about this. I had this figment in my head that it was going to be this wonderful woman. And she was going to still be married to my birth father. And, you know, we were just going to have this amazing relationship. And my brother always growing up was like, no, Kelley, you really need to have a real feeling that this might not happen to you.

And when I was searching, I searched off and on for eight years and I hit brick wall after brick wall. And each time I just built this figment of an amazing woman in my head and how awesome she is, and I just didn't wanna be let down. And I definitely over-fantasized. I still fantasized about it, what if I didn't do this? Was the figment in my head better than what I have now?

So my ideal relationship would be just to be close with this person and have all my answers out in the open. But as adoptees, we know that's most probably not going to happen. You can't have your cake and eat it too.

Haley Radke: And your adoptive parents and her, did they have a relationship at all?

Kelley Baumgartner: They're friends on Facebook. One of the things my mom said to her when she first met my birth mother is thank you. And it's the one thing that we set out to say in the very beginning. If we got nothing else out of this search, we wanted to say thank you.

My parents couldn't conceive. My mother had several miscarriages due to endometriosis later being diagnosed, so it was a really rough time for them. They waited, I think, seven years for my brother and five years for me, and my mom is very grateful for this woman. And so I think that they have an unspoken bond with each other. I don't think they really talk other than in passing on Facebook.

Haley Radke: So how have you come to balance this? You have this wonderful relationship with your adoptive parents. You always wanted to know your bio mother, and it's not exactly how you pictured it. How have you balanced these two things in your mind?

Kelley Baumgartner: With a lot of prayer and petition, a lot of patience. Being such a big secret, my mom always reminds me that I need to be patient with her and that in time she can come around and that this is all still so fresh. You go from 28 years of burying this entire life behind you, and you think you're in the clear. And then here it comes creeping out.

With my birth mom, I know that I need to be patient with her, and my adoptive mom has always reminded me of that. She kind of keeps me sane. That is what keeps me sane, my relationship with my adoptive mother. And we talk every single day, two to three times a day. And, you know, she's just been encouraging. No matter what situation, I can talk to her about it. So that's how I balanced it. With a lot of faith and even if it doesn't work out and one day her or I are ready to split ways, at least we know we tried. And at the end of the day, I will always have my adoptive parents there.

Haley Radke: Is there anything that your adoptive parents did differently? I don't want to answer my own question here, but I feel like they let you feel those feelings and encouraged you to reconnect and not suppress the grief that a lot of us have from that loss.

Kelley Baumgartner: You're a hundred percent right. Through my journey I've met a lot of other adoptees that are terrified of their adoptive parents, and that they didn't find out they were adopted until they were teenagers and 18 and even older. To me personally, that's shocking because having my own children, I can't imagine looking them in the face every day and lying to them. I mean, it's essentially what you're doing.

I grew up in a Christian-based home, and even before my brother and I were brought home, or shortly after, my parents had a book made of adoption. It's always been laid out on the table. It is what it is. This is what you have. Never be afraid to ask a question. We will always try and help you. And that's how it's been. And that's how I was raised.

Adoption is an amazing thing in my family with what my mother went through. You know, it's a glorified situation. So I think I might have had it easier than a lot of adoptees that I understand, and I'm so beyond thankful for that because I've just heard the heartbreaking realities of what adoption can look like and then what I got.

Haley Radke: How has your faith impacted your adoption journey?

Kelley Baumgartner: That too has been a little bit of a rollercoaster with eight years of searching off and on. You kind of get in these ruts and you're like, is it meant to be or is it not? And I would pray so hard for something to happen, one of these doors to open.

We used the company Omnitrace when I was 18 years old and it was a nightmare. And after that I said, I'm giving up, this isn't what God wants. And I was angry for a long time. I was given this life, but I'm only being told part of it. I struggled a lot with using prayer and using my relationship with God to move forward through things.

But now as I'm older and I've met my birth mother, I think the timing and fate is all wrapped into one. I wasn't ready. I wasn't mature enough for that reality to happen. You know, it's just all in the right timing.

Haley Radke: I really struggle with this. How do you balance a positive upbringing, you love your adoptive parents, but there's this great loss of your biology and your genetic history and people who look like you and behave like you and all of those things. How do you reconcile that? Can you?

Kelley Baumgartner: I don't think at any given point that you can. I think it's all a big wound and it just needs time to heal. I think it got a little harder when I was able to look these people in the face and I see the similarities and, like I said, I look at my son and I look at my daughter and they look identical to that family. That's probably the hardest part for me: when or if she ever walks away from me, I have the two constant reminders that's what it is. The biology, you're right. I don't think anyone would ever move on from it a hundred percent. And I don't think that it's good to push it away either. I think that's something that we all need to accept. It just takes time to accept.

Haley Radke: So what are some of the wounds that you would've felt from being an adoptee, even though you had amazing adoptive parents

Kelley Baumgartner: In high school we all do that history project of yourself and your nationality and where you came from and stuff. And you go to the doctor and you fill that paperwork out. And I still can't fill it out because I still don't know because the woman I know that holds all this information isn't ready to talk yet. And if she ever will be, who knows? All I get is, oh no, there's no major things, or I don't know or I'll have to look that up. And six months go by. I think that's still hard for me to do.

Haley Radke: Have you done anything, any therapy, any healing things to heal the losses or the grief of losing your first family?

Kelley Baumgartner: I have. I actually started therapy about a year ago. I was okay for the first year that we met. I felt like I was good until I realized things were falling apart right in front of my face. My marriage was dissolving after I met my birth mother. I had a lot of anxiety. A lot of feelings were being brought up, and I didn't feel like my husband understood.

After we would talk on the phone, I would just feel a lot of anxiety and I couldn't understand where it was stemming from. After our two visits it was really hard on my marriage too. Having spent all this time with these people and just getting to know them, and here we go again, across country. That was really hard and I didn't feel like he understood, even though he did, and he was trying. He brought up that maybe you need to talk to someone. And so I did.

I saw a therapist for a year, and I just quit this January. I just decided that I'm good now. Whatever happens happens; my marriage has never been healthier. My family is happy and I don't think a therapist will fix me. Not that I mean we're broken. We're adoptees. We're missing pieces of our lives and we don't know that we'll ever get them back. But I can't have someone glue me back together either. I need to find outlets that work for me.

Running is one of those outlets, and I've ran for years and I stopped after I met my birth mother. I don't know really what it was. I really don't know why I stopped. I just thought I was okay because I met her and that everything was going to be one big happy fairy tale and it wasn't. So I just started running again a couple days ago, and that's been the best therapy for me. That's where I can just think about everything and then just keep going.

Haley Radke: You look so happy when you're talking about that. Is there anything that we haven't covered yet, Kelley, that you want to touch on?

Kelley Baumgartner: I want people to know that if they're thinking about searching, they should, don't hold back. Just keep going. If it's something that they want to do, I think that they should do it. And if they don't have the support in their life, then hopefully they can find the support in themselves to push themselves to the point where they want to be because they're never going to be happy sitting on a sideline.

Haley Radke: So many of us wait and wait until it's too late

Kelley Baumgartner: It's a comfort zone, waiting. I quit off and on searching, and I was comfortable not knowing. But by not knowing it becomes too late. And then regrets flow in. And we all say we don't regret things, but at the end of the day, I think a lot of people do regret things.

And I don't want a search to be something that someone ever regrets not doing. Because no matter the turnout, if it's ugly or if it's good, you know that you were a strong enough person to go through it. And at the end of the day you have yourself. You're strong enough to do it. You're strong enough to push past it and you were a good person to do it.

Haley Radke: Thank you. Let's do recommended resources. Okay. My recommended resource today I'm super excited about because she calls herself my number one fan. I just have to laugh about that. Anne Heffron. I don't know if you've heard of her, Kelley, she wrote the memoir, You Don't Look Adopted.

Kelley Baumgartner: Oh my gosh, I haven’t.

Haley Radke: Yeah. She actually sent it to me a few months ago after listening to the podcast. Basically, she's fallen in love with the podcast. So thank you, Anne. Love you. And I haven't actually finished the memoir because it's written in a very different style. Sometimes it's just some inner thoughts she's having and sometimes it's a memory. It's very interesting, but it's very deep, and I just can't read it quickly. I read a few pages at a time and I'm like, whoa, I got a lot of stuff to think about here.

So she's very candid about her history in the book. There's lots of ups and downs. I would say that she's brutally honest and she shares about random feelings that adoptees have sometimes. She writes this part about believing that you came from nowhere and how that can affect you sometimes. And there's this little section I want to read to you. It's called “Four in One”:

“I was four people jammed into one. I was the me that my mom wanted. I was the me I would've been if my birth mom had kept me. I was the me I would've been in if another family had adopted me. And I was the me that was just me. I couldn't commit to one. And so I was a little bit of all four. This made me unpredictable and unknowable both to those around me and to myself.”

So that's a little section of the book. You know, you read that short little thing and I'm like, whoa, I gotta think about that for a while. She also blogs regularly at anneheffron.com. I'll have links to the blog and her book and everything in the show notes for this episode. I'm super excited because Anne agreed to give away a copy of her book. I'll let you all know how you can enter for that at the end of the show.

And, sorry, I have all this stuff because she's so excited. I am too. She's lovely. I just asked her before we were recording, I messaged her and I said, so is there anything you want us to know about your book, your blog? I said, we're recording tonight. And so she sent me this little note. I want to read it for you.

She writes that “I thought being so honest about my feelings, and if I admitted the extent to which my body and mind seemed affected by adoption, I might actually die. I was that afraid; it was like facing a dragon, but I lived and I see that adoption's effects are even more long reaching than I had suspected. I write with the hope that I will better understand myself so I can come from a place of strength, and so that people touched by adoption will have a bird's eye view into the life of an adoptee and either feel not alone or educated or supported.”

Any thoughts on that? You're gonna check it out, right, Kelley?

Kelley Baumgartner: Oh my gosh. Is it on Amazon?

Haley Radke: Oh, it's totally on Amazon.

Kelley Baumgartner: I'm going to order it tomorrow morning.

Haley Radke: Good. It's wonderful. Okay. What would you like to recommend to us today?

Kelley Baumgartner: I love Adoptees in Recovery. The Facebook page is amazing. It's a spot where she accepts questions from adoptees or birth parents. It's really awesome to read some of the questions because they're questions that I think that we all have and they're kind of just surfacing. But once you read them from someone else and you read the responses, I just like to soak them in and, you know, sometimes it's a problem that I might have and I didn't even realize it. So I absolutely love going to check her webpage. Almost daily I get on her Facebook and look at the new questions and all the answers.

Haley Radke: Oh my goodness. Okay, so this is Pamela Karanova’s site that you're talking about and she was a guest in Season One and she will be so pleased to hear that. I agree, it's a wonderful place and the responses are really interesting because there's the whole gamut, right? There's people that are really happy they were adopted. There's people that see the challenges in it. And you get a wide perspective.

Kelley Baumgartner: Absolutely. That's what I love most.

Haley Radke: Okay, this is kind of different. I'm just interrupting because we are rerecording the second part of our Recommended Resources section just because there's been kind of an update. So Ask An Adoptee is a Facebook page and there's also How Does It Feel To Be Adopted. Those are kind of like sister pages.

Okay. So the update is Pamela Karanova started those Facebook pages; they go along with her website. She runs a website called Adoptees in Recovery and also How Does It Feel To Be Adopted. And she's decided to take a little break from Facebook, so I'm actually going to be running them for the next little while. I wanted to make a full disclosure. But they'll carry on to be just the same as when Pamela ran them.

So Ask An Adoptee, like you said, people can ask questions there. This one is the one that Pamela built for non-adoptees to ask adoptees questions. Adoptive parents or bio family can message the page privately and then we will post the question anonymously, but then in the comment section only adoptees are allowed to answer and give their opinions.

Secondly, the How Does It Feel To Be Adopted page, that's one where adoptees can just share their experiences and stories. And that goes along with Pamela's website where she has a giant collection of adoptees who have sent her blog posts sharing their story. Maybe it's their whole adoption story. Maybe it's just a piece of their reunion journey or their search. Have you seen that page at all, Kelley?

Kelley Baumgartner: I did. I actually wrote a blog for her.

Haley Radke: Oh, did you?

Kelley Baumgartner: Yes, I did.

Haley Radke: Oh, wonderful. Can we link to that in the show notes? Would that be okay?

Kelley Baumgartner: Oh, absolutely.

Haley Radke: Oh, awesome. That's so cool. I didn't know that. Okay, so I know you're a really big fan of these pages. Is moderating the comments maybe something that you would be interested in doing, helping out a little bit?

Kelley Baumgartner: Oh, absolutely.

Haley Radke: Oh, that would be so fun. Okay, so you're going to get Kelley and I together to steward these pages for Pamela as she's on her Facebook fast. And I'm excited. I hope we get lots of questions. So if you guys have a question and you want to send them in you can message us on either of those pages, or you can find us online. You're not on Twitter, you're on Instagram.

Kelley Baumgartner: No, I can't figure Twitter out.

Haley Radke: Okay, well, where can we find you, Kelley?

Kelley Baumgartner: You can find me on Kelley Baumgartner at Facebook. Or on Instagram as KelleyMarie87.

Haley Radke: Awesome. I will put those links in the show notes as well so people can follow you. And thank you so much for your time. It was such an honor to be able to share your story with our listeners, and I know that people are going to get great insight and value from hearing it.

Kelley Baumgartner: Yes, it was great. Thank you.

Haley Radke: Isn't Kelley great? She is such a delight. Okay, it's giveaway time. I am doing a quick listener survey to find out more about you, and that will help me tailor the show exactly towards the things that you would like to hear. So you can find us on adopteeson.com/survey and when you complete it, you will be entered to win a trio of recommended resources. Anne Heffron’s book, You Don't Look Adopted, that Kelley and I just chatted about. And then from Season One, episode 7, we interviewed Mary Anna King. She's going to give us a copy of her book, Bastards. And Season One, episode 9, Liz Story's book, A Series of Extreme Decisions: An Adoptee's Story. The only caveat is only the first 100 of you to complete the survey can enter to win these awesome books. So go right away to adopteeson.com/survey.

What about the secret Facebook group I was talking about in the intro? I want to be able to bring you more content, more ways to interact with me and the guests we hear from, but I wanted it to be in a private and safe space for you.

If you love the show and want to join me in building this adoptee community, I would be honored if you would partner with me. There's some amazing rewards in it for you like access to that secret Facebook group. Adopteeson.com/partner has all the details. And if you have questions about it, just send me a note on the adopteeson.com website. Go to adopteeson.com/partner for the details.

My very last thing for today, would you tell just one person about Adoptees On? Maybe the next person you see share an adoptee holding up a poster on social media? They might like to hear about Kelley's experience. Thank you so much and thanks for listening. Let's talk again soon. How about next Friday?

Haley Radke: Okay, Isaiah, can you say “Adopteeson.com”?

Isaiah: Adoptees on com slash survey. You can win three free books and adoptees on com slash partner. Buy my mommy a coffee.

Haley Radke: Thanks buddy.

Isaiah: Let's talk again next Friday.

14 [Healing Series] Surviving the Holidays

Transcript

Full shownotes: https://www.adopteeson.com/listen/14


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. This is a bonus healing episode, where we are going to help you survive the holidays. I'm your host, Haley Radke. Let's meet today's special guest. This is Lesli Johnson, a fellow adoptee and licensed therapist who works to help other adoptees connect the dots of their story and live authentically.

Welcome, Lesli.

Lesli A. Johnson: Thank you. I'm really glad to be here.

Haley Radke: It's your first time on the show. I'd love it if you would just give a little brief bio so we can get to know you a little better.

Lesli A. Johnson: Sure. I am a licensed therapist. I work out of Los Angeles. I also do some virtual work. I've been licensed for about 15 years and probably in the last eight years, really started working a lot with adoptees and adoptive families, primarily, because of my own experience having been in therapy in my twenties.

I'm also adopted–I was adopted, and my therapist never touched on my adoption. And as I was going through graduate school and work and as I began my private practice, I realized there are so few adoption-competent therapists and adoptees come into therapy a lot and adoptive families come into therapy a lot with a similar issue.

I just decided that was going to be the area that I focused on and I absolutely love it.

Haley Radke: And have you searched? Are you in reunion?

Lesli A. Johnson: I am in reunion with my birth mother. Her name is Candace, and her family… She found me when I was in my mid twenties. And at that time I didn't pursue a relationship with her, primarily based on my relationship with my adoptive family.

But I am in a relationship with her now, and with her brother and his wife and their extended family. And I did search also for my biological father, but found out that he had died many years ago.

Haley Radke: I'm sorry. It definitely sounds like you understand what fellow adoptees go through. You are one and so that is such a blessing for your clients. I'm sure they're so fortunate that you can understand what they're going through.

Lesli A. Johnson: Thanks. Thank you. I hope so.

Haley Radke: Okay, so let's dive in. I am thinking a lot about holidays and how adoptees survive holidays, Mother's Day, birthdays…

And it's so tough, because if we're in reunion, or even if we're not, we can be with our adoptive families, but often those holidays will bring up triggers (that's the word I always use, I always go to)... bring up all these feelings about, “I'm with my adoptive family, but maybe I wish I was with my bio family,” or vice versa.

How do we survive it? Tell us what to do.

Lesli A. Johnson: I think the holidays are sometimes hard enough for anyone and for adoptees (like you mentioned), they can be harder. Because a lot of times, what I've heard in my practice is that we're maybe with one family and celebrating with our adoptive family and thinking about our biological or first family.

And if, for younger people (that I've worked with), they're often wondering, “Does my birth mother–would she recognize me? Would she– Is she celebrating?” Just sort of this fantasy that it creates. An author and adoptee herself (she's no longer alive, but I'm sure you've heard of Betty Jean Lifton) kind of calls this fantasy world the ghost kingdom.

And I think holidays can trigger an adoptee to really be in that ghost kingdom–wondering, “What would it have been like if I wasn't adopted? What would it be like to celebrate my birthday?” The day that– There were two people there that day of the birth, the birth mother and the child. “What would it be like? To be with her on my birthday?” So I think that it does trigger a lot of adoptees. Maybe not all, but a lot. And I think that it's really important to be aware of those triggers and do whatever is needed to take care of oneself.

And if the person is an adult, what are the things that they can do to nurture themselves? If it's a child, or a teenager, hopefully the adoptive family is talking about the grief and loss piece of adoption, even amidst the holidays. To again, to bring to light what might not be being talked about.

Haley Radke: Okay, so I'm sitting at dinner and someone brings up, “Oh, you look so much like Auntie So-and-so,” who I'm not biologically related to. And that triggers me, and I start thinking about, “I don't look like anyone around this table.” And I freak out inside. What do I do in that moment?

Lesli A. Johnson: Again, not to compare it to just a typical family, but that a lot of things are said during the holidays by relatives that are kind of shocking or surprising. And really, again, being aware of your own internal processes, and again, doing whatever is needed to calm yourself down. So maybe that's excusing yourself from the table. Maybe it's talking about adoption. Maybe it's bringing it up. Maybe it's again, just bringing up what's not being spoken, Yeah, it's funny, maybe I have some of Aunt Dottie's mannerisms, but I also have (if the person's in reunion), I also have Sue's facial expression, or something, if it feels–if that feels possible to talk about. But I think it's more about an adoptee giving themselves permission to not always go along.

So that doesn't mean that they might–that they would declare something, but that they could just get up and excuse themselves and maybe, you know, take a walk around the block. I think a theme for adoptees (and you may relate to this), is a lot of times we are conditioned that we need to go along to keep our place in the adoptive family to stay in the good?

And so I think that's part of the work that I do, is really empowering adoptees to come into their own and realize they don't have to always go along. And that doesn't (again) have to be some big declaration, but just that own felt sense of I may have some characteristics of my adoptive family and I also, most likely, have characteristics of my biological family.

Haley Radke: I love that idea of getting up from the table. I feel like I could do that; that's a comfortable thing for me. Because you can just excuse yourself and then you can have some time to yourself and just reflect. That's a really great one. Thank you. How do I enjoy my time with my adoptive family and turn off those constant things that might come to mind?

I want to enjoy, in the moment, where I am, and not fixate on my–who I'm not with.

Lesli A. Johnson: I think that it's probably not a "one size fits all" bit of advice, but I think really applying the notion of mindful awareness, which is moment-to-moment awareness of what's happening in the present.

So even noticing those feelings of maybe loss or wonder and then just returning back, bringing your attention back to what's in front of you. And doing that over and over and over through the course of the day or the holiday season, even. And again, it's not a “one size fits all,” because maybe some families have more openness surrounding adoption. Maybe some people are in reunion, and so they may have that issue or situation where they're spending some time with their adoptive family, some time with their biological family, which might create its own situation. And again, just applying that idea of moment-to-moment awareness and letting yourself experience whatever feelings you have and then bringing your attention back to the conversation at the table, or the dinner, or the lights on the tree–whatever's in front of you.

Haley Radke: Can you coach us a little bit on– say we are in reunion and we do have dinner with adoptive family, and then we have a dinner with a bio family, or you're traveling…

How do we talk to each of those families, differently, about the other? I think you know what I'm getting at.

Lesli A. Johnson: I do, I do. And it, I guess it (again), it depends on the people involved and how much of their own work they've done. Is there openness among all of the adults, or is–are the adoptive parents able to have conversations with first parents?

Is it that open, to where there's not as much of a struggle for the adoptee to navigate back and forth? And again, I really think in the adult state and when a person is an adult, they get to give themselves permission to have these conversations and that the adults have to take care of themselves.

Meaning, if I say to my adoptive parents, “I'm gonna spend Christmas Eve here and then I'm gonna go spend Christmas Day with Joe and Sue.” That might be disappointing to my adoptive parents, but they get to take care of their own feelings, regarding being disappointed. It's like what I try to do is help adoptees release some of that burden of trying to please everyone, especially if they are in reunion. To, kind of, release that feeling of, "I'm responsible for my adoptive parents' feelings. I'm responsible for my birth parents' feelings."

Yeah. Ideally, everyone can do their own work and take care of their own feelings. Again, easier said than done. Something to work toward.

Haley Radke: Yes. I love that you've phrased it that way, because I'm sure if you've heard some of our episodes in season one, we often talk about how responsible we do feel for every party involved at the expense of ourselves and our own mental health, truly.

Lesli A. Johnson: Right. And I think it really is part of, again, part of my work is really even with younger adoptees and their families, really letting parents know, “This is your stuff. You know. This is your stuff to work on and see a therapist.” And letting the adoptee have their own experience, have their own feelings.

And that, and reminding parents that their curiosity and their wonder about their biology isn't a rejection of them. It's natural to want to know about your biology. It's natural to want to know. I always say part of knowing who you are is knowing where you came from.

Haley Radke: That's so true. Okay, so wrapping up, we don't have to engage in those conversations that might trigger us.

We can try and be in the moment and practice some mindfulness, so we don't have to think about where we could be, or maybe where we want to be. That's awesome. Really helpful. Any other last tips that you wanna give us so we can get through unscathed?

Lesli A. Johnson: It's funny, I just thought of when I work with families up with littler, with smaller children, we do coaching in my office, where we teach.

And this may or may not be applicable to adults, but it just made me laugh when I was thinking of sitting at a big table with family, and it's called the Center for Adoption Education and Support, or Support and Education. And they call it Wise Up, and it's an acronym. It's W I S E.

So when someone asks a question, you can walk away, you can ignore, you can tell a little bit about your adoption story, or you can educate. And I just thought about that in terms of an adult, at a, again, at a holiday gathering and maybe deciding again on your own terms, what you wanna share, what you wanna talk about, or if you want to stand up again and walk outside, excuse yourself.

Haley Radke: That's great. I can do most of those things. Oh, thanks so much, Lesli. That is some wise info so we can get through the holidays. Where can we connect with you online?

Lesli A. Johnson: My website address is yourmindfulbrain.com. I also have a second website: Asktheadoptee.com and my Twitter name is @Lesli, spelled L e s l i A Johnson, so @LesliAJohnson, and my Facebook page is yourmindfulbrain.com.

Haley Radke: Thank you.

Lesli A. Johnson: Sure. Thank you. Happy Holidays.

Haley Radke: You can find us on Instagram and Twitter at Adoptees On, or we're on facebook.com/adopteesonpodcast. Please come and share your tips with us for getting through the holidays as an adoptee. You can expect more healing focused episodes with Lesli and other adoptee therapists during season two, which will begin in February.

Would you help spread the word? Review us on iTunes and tell one adoptee friend who's feeling the holiday stress, like I am. Just one last thing. I have an amazing social media intern, Calla. Thanks, Calla. And she is really excited about doing a little video project for us. If you're a fan of the show and would like to help Calla with this project, check out adopteeson.com/video for some further details.

Thanks for listening. Let's talk again soon.